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Mediterranean Kitchenette - Blue Zones Recipes
Greece
เข้าร่วมเมื่อ 11 ต.ค. 2020
⚑HEALTH- LONGEVITY- SIMPLICITY-TASTE⚑
Your ultimate plant-based cooking channel promoting longevity and simple homemade recipes for those aged 40, 50, 60, 70, 80, 90, and beyond!
Welcome to the Mediterranean Kitchenette!
We are Ewa & Meggie- Mom and daughter from Athens, Greece.
We are so happy to welcome you to our small kitchen- ''kitchenette''.
On this channel we show you:
⚑ How to eat according to the authentic guidelines of the longevity BLUE ZONE DIET with emphasis on Greek Ikarian way of eating.
⚑ How to eat according to the classic MEDITERRANEAN DIET guidelines.
⚑We cook real Mediterranean food for you on this channel with ingredients we always have at home.
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way! Just like we do it at home ourselves.
⚑ IF you like HEALTHY, EASY, PLANT-BASED RECIPES - Consider Subscribing to our channel.
Love from Athens!
Ewa & Meggie
Your ultimate plant-based cooking channel promoting longevity and simple homemade recipes for those aged 40, 50, 60, 70, 80, 90, and beyond!
Welcome to the Mediterranean Kitchenette!
We are Ewa & Meggie- Mom and daughter from Athens, Greece.
We are so happy to welcome you to our small kitchen- ''kitchenette''.
On this channel we show you:
⚑ How to eat according to the authentic guidelines of the longevity BLUE ZONE DIET with emphasis on Greek Ikarian way of eating.
⚑ How to eat according to the classic MEDITERRANEAN DIET guidelines.
⚑We cook real Mediterranean food for you on this channel with ingredients we always have at home.
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way! Just like we do it at home ourselves.
⚑ IF you like HEALTHY, EASY, PLANT-BASED RECIPES - Consider Subscribing to our channel.
Love from Athens!
Ewa & Meggie
Homemade LONGEVITY Cooking Day 1- Greek Green Beans
Simple Healthy Meals you can make at home everyday and invest in your longevity. Our simple home cooking VLOG videos show you how we go about our day and cook healthy BLUE ZONES meals in the heart of Athens. This time we make an easy and tasty peasant dish perfect for vegans and vegetarians: Greek Green Beans- a mouthwatering stew, known as Fasolakia Ladera. Enjoy!
💚WATCH NEXT:
Still Eating PRODUCTS? Try REAL FOOD Instead ! Blue Zones Dinner Recipe:
th-cam.com/video/t4XvgK5VaQc/w-d-xo.html
💚TODAY'S RECIPE- 3 servings
700 gr green beans
3 tomatoes
2 potatoes
2 carrots
1 onion
2 cloves of garlic
1/2 a bunch fresh parsley
1/2 a bunch fresh dill
6 tbsp olive oil
1/2- 1 tbsp salt
250 ml water
Begin by thoroughly rinsing all the ingredients under a stream of running water. Take care to clean the green beans, removing the edges and cutting each bean in half. If your variety comes with a fibrous string running along the beans, be sure to remove it.
Next, coarsely dice the peeled potatoes, garlic, and onion. Slice or dice the peeled carrot and dice the unpeeled tomatoes. Chop the greens as well.
In a deep frying pan or wok, add 6 tablespoons of olive oil and set it to high heat. Once the oil is hot, add the onion and sauté for 2 minutes, stirring constantly with a wooden spoon. Follow by adding the tomatoes and sautéing for an additional 2 minutes. Incorporate the carrot and sauté for 3 more minutes until it becomes crispy and translucent in color. Add the potatoes and garlic, give it a stir, and sauté for 30 seconds. Immediately introduce the green beans, water, and greens. Reduce the heat to low and let it simmer for 20 minutes.
Now, add salt to taste, starting with 1/2 to 1 tablespoon according to your preferences. Cover the pan again and simmer for another 20-25 minutes until a stew-like sauce forms at the bottom and the vegetables become tender.
To serve, sprinkle the dish with fresh olive oil and crumbled feta cheese. Accompany it with artisan bread for a delightful and wholesome meal. Enjoy!
#healthycookingchannel
#healthycookingathome
#greekrecipes
#healthyover40
#bluezonesrecipes
#mediterraneandietrecipes
#longevity
#healthylifestyle
💚For sponsorship, product reviews, and collaboration, please email us at: info@mediterraneankitchenette.com
COPYRIGHT@ 2020-2024 BY MEDITERRANEAN KITCHENETTE.
ALL RIGHTS RESERVED.
Do not use or duplicate without permission
💚WATCH NEXT:
Still Eating PRODUCTS? Try REAL FOOD Instead ! Blue Zones Dinner Recipe:
th-cam.com/video/t4XvgK5VaQc/w-d-xo.html
💚TODAY'S RECIPE- 3 servings
700 gr green beans
3 tomatoes
2 potatoes
2 carrots
1 onion
2 cloves of garlic
1/2 a bunch fresh parsley
1/2 a bunch fresh dill
6 tbsp olive oil
1/2- 1 tbsp salt
250 ml water
Begin by thoroughly rinsing all the ingredients under a stream of running water. Take care to clean the green beans, removing the edges and cutting each bean in half. If your variety comes with a fibrous string running along the beans, be sure to remove it.
Next, coarsely dice the peeled potatoes, garlic, and onion. Slice or dice the peeled carrot and dice the unpeeled tomatoes. Chop the greens as well.
In a deep frying pan or wok, add 6 tablespoons of olive oil and set it to high heat. Once the oil is hot, add the onion and sauté for 2 minutes, stirring constantly with a wooden spoon. Follow by adding the tomatoes and sautéing for an additional 2 minutes. Incorporate the carrot and sauté for 3 more minutes until it becomes crispy and translucent in color. Add the potatoes and garlic, give it a stir, and sauté for 30 seconds. Immediately introduce the green beans, water, and greens. Reduce the heat to low and let it simmer for 20 minutes.
Now, add salt to taste, starting with 1/2 to 1 tablespoon according to your preferences. Cover the pan again and simmer for another 20-25 minutes until a stew-like sauce forms at the bottom and the vegetables become tender.
To serve, sprinkle the dish with fresh olive oil and crumbled feta cheese. Accompany it with artisan bread for a delightful and wholesome meal. Enjoy!
#healthycookingchannel
#healthycookingathome
#greekrecipes
#healthyover40
#bluezonesrecipes
#mediterraneandietrecipes
#longevity
#healthylifestyle
💚For sponsorship, product reviews, and collaboration, please email us at: info@mediterraneankitchenette.com
COPYRIGHT@ 2020-2024 BY MEDITERRANEAN KITCHENETTE.
ALL RIGHTS RESERVED.
Do not use or duplicate without permission
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Very good !
Lovely! We add capers and boiled beetroot to that. Delicious!
Hi For how long can we take it? Thank you
Which flour you used?
So yummy
The food is amazing but the filming was difficult to watch.
They all look delicious. My husband will love these. I love your recipes. This weekend I’m going to be baking!❤
Thanks so much. It was delicious and easy.❤
Nice initiative ❤
Very amazing ❤
Which temperature? How long?
Bake for 40 mins at 190 degrees C / 374 F. Enjoy and thanks for reaching out!!Best wishes from Athens🌞
It's cooking now, and I'm so excited to try it! You may need to add more water. I had to, because my veggies were not so tiny as those in the video. Regardless, I expect this recipe to be as delicious as the others I've tried from this channel! Chef's kiss! And thank you!!!
Update: It's amaziing! My family loves it!
We're so happy to hear that!! Thanks so much for the update! From our small kitchen to yours, we send our love and the most positive, sunny vibes and wishes to you and your whole family!!Love and appreciation, Meggie & Ewa💚 ❤️ 💛 💖 💙🌞
Very delicious
Ευχαριστούμε θερμά! Καλή όρεξη και τα φιλιά μας! Τhank you!!🌞
Thank you! Subscribed !
We're thrilled to have you onboard!! Welcome and we send our best wishes straight from sunny Athens!!💚 ❤️ 💛🌞
Sorry, avoid adding baking soda is a myth, or not a myth?
It’s a myth, meaning soaking in baking soda should be avoided. Plain water is the best, as it doesn’t affect the nutritional content. Hopefully this helps🤗thanks for reaching out and sending our best wishes from Athens🌞❤️🙏
Thank you! Loving your channel!!@@mediterraneankitchenette
what an amazing channel!!! thank you xx
Thank you so much❤️🙏💚 we’re very happy you enjoy our recipes! Sending our love and best wishes from sunny Athens🌞🤗
Hello Ewa and Meggie thanks for sharing your very healthy drink😊 🍸 ❤. Greetings from England 🇬🇧 Simon and Beth ❤🙋❤️
Thank you so much dear Simon and Beth🇬🇧❤️🇬🇷 we hope to see you in Greece!! Sending lots of love, Meggie & Ewa🤗❤️💖🌞
A very delicious and beautiful 😍 faka faka green beans and vegetable dish ❤. Thanks for sharing 👍 greetings from England 🇬🇧 Simon and Beth ❤️ 🙋
Simon and Beth thank you for joining us in our little kitchen today😃❤️ we’re really happy to hear you enjoyed our Fasolakia recipe!! Sending our warmest regards from Athens, Meggie & Ewa❤️🇬🇷🤗🌞💚
Due to Dan Buettner I became a big fan of Blue Zones kitchen ❤️👍
Thanks for the best recipes I ever see ❤
Thank you from our heart for the most wonderful comment we have received until now❤️ Wishing you Happy New Year and sending our love and appreciation from Athens🇬🇷💚
I found your channel last week and am so thrilled. I live in the States but love the Mediterranean cuisine and lifestyle. I just made your yellow split pea recipe. It turned out fantastic - I really love the cumin in it. Thank you so much for sharing! ❤
Thank you so much for your lovely comment!❤️😊 we are thrilled to hear you enjoyed our yellow split pea recipe! Wishing you Happy New Year and sending our love and appreciation from Athens🇬🇷💚❤️
Попробуйте для маринада смесь, лимона, соевого соуса и сухой порошок горчицы!
Thank you so so much for this recipe. Im intrigued by the ingredients and their history. I'm over 40 and since longevity is my focus i hope to find the ingredients and make this salad often...thanks again for this gem 💎 🙏
Thank you so much for your lovely comment and motivating words!!❤️😍We’re thrilled to hear that you are interested in the recipe and its unique ingredients! If you're aiming for longevity, this salad might indeed be a game-changer! Wishing you and your loved ones wonderful holidays and Christmas time filled with warmth, joy, and delicious, nourishing meals! Love from Athens, Meggie & Ewa🇬🇷❤️
I'm definitely going to follow this one 👍
Thank you so much!!🤗❤️We’re thrilled to hear you are giving this amazing soup a try! We’re already working on more recipes like this! Wishing you a wonderful holiday season filled with beautiful and delicious moments❤️🎄🎄❤️Love from Athens, Meggie & Ewa
What is with asian description and subtitle? Is for the 1st time I'm seeing this on your channel.
Thank you for your question dear Elena❤️ we’ve received many requests through our blog from people who love our content but struggle with following the recipes in English. So to help them, we may occasionally release some videos in different languages. These will be published in their dedicated, separate playlists.For all our English speakers nothing changes- new fresh videos in English every week💚❤️ thanks for asking & have a great weekend!
Yum!!!!😋😋I'm going to try this recipe this weekend!
We’re very happy to hear you are going to try it out💚🤗 it’s definitely one of our personal favorites! Let us know how it turned out and if you’ve added any personal twist while making it, we would absolutely love to hear about it!! Have a wonderful weekend and happy cooking❤️🤗
Is the pumpkin raw?
Yes it’s raw pumpkin😀hope you enjoy the cake❤️
will definitely be making this! thank you for the recipe
Thank you so much for your kind words! We're thrilled you're excited to try the recipe. We hope you'll enjoy it👍😃 happy cooking and see you next week with another simple longevity meal❤️💚❤️💚 Love from Athens!
This looks so delicious... simple foods are always the best!
Thank you so much for your kind words! It’s wonderful to hear that simple, delicious recipes resonate with you. Our goal is to make healthy cooking accessible, and it means a lot that you find our recipes useful and practical. Sending warm regards from Athens, Meggie & Ewa❤️💚🌷
Beautiful recipes!!
Thank you so much 😊 love from Athens❤️
Thank you will definitely try this .😊
looks awesome!
What's your favorite twist on this easy Mediterranean Chickpea Salad? Drop your creative ideas below and let's inspire each other in the kitchen! 👩🍳👨🍳 Love from Athens, Meggie & Ewa
From Cyprus ❤
🇨🇾❤️🇬🇷 Thank you!! Love and our best greetings from Athens!
Lovely!!!!
❤❤🥰🥰👍👍
Expliquée en arab sil vou plai
hi!!!
Making this tonight looks delish.
Exactly the channel I was hoping to find, subscribed. Looking forward to cooking healthy recipes!
I always love your recipes! Can you also use canned artichokes?
Can we replace the green lentils with red lentil?
Awesome
I don't like that its music instead of a human discussing recepe
Looks good and easy. I will give it a try. Thank you Susan
I just discovered your channel. Just a request that I noticed had been made by another follower: please put the ingredients in the Description Box instead of flashing it on the screen while the video is playing. Having it in the Description Box gives your followers time to see what the ingredients are. Flashing it on the screen while the video is playing means that we see it for less than a second, and then it's gone. Please consider my suggestion. Thank you.
Thank you so much for your suggestion! As a new channel, we value feedback to make our videos more enjoyable and useful for our audience. We'll definitely work on implementing your ideas to enhance your viewing experience. Thanks again for cooking with us!! Have a wonderful weekend🤗❤️Warm regards from Athens
Looks delicious would love to fixed that for my husband
Of course! Your husband is going to love this simple and hearty dish❤️happy cooking!!🧑🍳 😊
Se può inviarmi la ricetta... grazie...mia mamma è nata in Grecia isola di Lefkada
Thank you for the recipe! Can I substitute brown sugar with something else, like honey? Maybe you have a different suggestion :)
Thank you so much for your lovely comment!!❤️ You can definitely substitute sugar with honey in this recipe. Use about 150 grams of honey, which is roughly equal to half a cup of sugar (using a regular coffee cup like the one we used in the video.) Keep in mind that swapping sugar for honey will make the cake more like a brownie - a bit more moist and it won't rise as high, so it won't be as fluffy as when using sugar. Happy baking and we hope it turns out delicious! 😊🍰