Still Eating PRODUCTS? Try REAL FOOD Instead ! Blue Zones Recipes

⚑ Blue Zone Recipes : YELLOW SPLIT PEAS and SAUERKRAUT healthy dinner combination to take your daily longevity dishes to another level! An ultra simple recipe that's full of health ! The BLUE ZONES DIET Made Tasty by ''the Mediterranean Kitchenette.''
⚑ OUR SAUERKRAUT RECIPE:
• Homemade Sauerkraut Re...
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⚑We cook real Mediterranean food for you on this channel with ingredients we always have at home!
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way!
Just like we do it at home ourselves. Enjoy!
Thanks so much & would love to hear from you!
Meggie & Ewa
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[@mediterraneankitchenette]

Hey guys! We would love to find out : Is there any similar dish in your country? Love, Meggie & Ewa

[@magdalena2007]

I'm from Poland and we make something called "Groch z kapustom" which are lentils and sour kraut and onions. Cooked all together though. Similar and delicious.

[@renekukard9279]

Lovely!!!!

[@sonyamckibbon5351]

I found your channel last week and am so thrilled. I live in the States but love the Mediterranean cuisine and lifestyle. I just made your yellow split pea recipe. It turned out fantastic - I really love the cumin in it. Thank you so much for sharing! ❤

[@mediterraneankitchenette]

Thank you so much for your lovely comment!❤️😊 we are thrilled to hear you enjoyed our yellow split pea recipe! Wishing you Happy New Year and sending our love and appreciation from Athens🇬🇷💚❤️

[@margaretgreen2826]

Thank you will definitely try this .😊

[@janetmariemccoll4098]

Awesome

[@linoursic53]

Looks really delicious

[@mediterraneankitchenette]

Thank you so much 😋

[@marshatowns2842]

So happy to have found your channel!

[@mediterraneankitchenette]

We’re so happy to hear that!! We’ve just completed creating our free e-Book which features 5 blue zones delicious & budget-savvy recipes. It’s available on our blog : www.mediterraneankitchenette.com
Happy cooking and best wishes from Athens🌞😊