Healthy Over 40- THIS Is How You Need To Start EATING!

🍅🍆🍠🍲 Anti-aging, Greek-style, healthy watermelon feta chickpea salad! Hey there, dear friends! We're Meggie and Ewa, a mom & daughter cooking duo from Athens, Greece. We welcome you to our humble, cozy kitchen! Our mission is to share with you the delicious and healthy Mediterranean recipes we grew up with and love.
⚑ Today, we're excited to show you how to make our super healthy quick and easy Blue Zones longevity salad made with feta cheese and watermelon! A salad inspired by the Blue Zones diet, which is all about eating wholesome, plant-based foods that promote longevity and well-being.
💚And as a special treat, we're giving away a FREE e-Book called "Living longer for less: 5 budget-savvy blue zone recipes for health & longevity," which you can download from our blog at www.mediterraneankitchenette....
🌿🥗 Our recipes are made with simple, affordable ingredients that you can easily find at home, and we'll show you how to cook them the Mediterranean way, with love and care. Because nothing beats the taste of homemade food!
👩‍👧‍👦 So come and join our little community of food lovers, and don't forget to subscribe to our channel for more delicious and healthy recipes. We can't wait to hear from you and share our passion for good food with you!
SUBSCRIBE TO ‘’MEDITERRANEAN KITCHENETTE’’ IF YOU LIKED THIS VIDEO:
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💚🍽️ Enjoy the video, and happy cooking!
Meggie & Ewa
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#healthycooking
#bluezones
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ALL RIGHTS RESERVED.
Do not use or duplicate without permission.

[@margaretjohnston7320]

Making this tonight looks delish.

[@danarmstrong9433]

Great video and channel! Only a matter of time before you get a much bigger audience!

[@mediterraneankitchenette]

Thank you so much for your kind words!!🤗We really appreciate your support, and we're excited for what the future holds. With viewers like you, our channel can only grow bigger and better💚 Sending love from Athens!!❤️🤩