Badminton Stamina Offcourt Interval Training

[@leeloongchean]

This is the best ever in TH-cam. Thank you so much!

[@marchx135]

Very good training

[@emanokdeh4752]

This is so helpful! 💚

[@PlayFasterThanYourShadow]

thanks... which is your favourite exercise?

[@emanokdeh4752]

@@PlayFasterThanYourShadow crossing over is the best and the easiest for me 💚

[@PlayFasterThanYourShadow]

@@emanokdeh4752 ... and which is too much?

[@badmintonmauri007]

Very good!

[@PlayFasterThanYourShadow]

Thank you!

[@AlbinPeterChinnamma1991]

Nice...
Thank You..

[@PlayFasterThanYourShadow]

I love these comments... doesn't take much, but it puts s smile on my face. And reminds me that I need to work on new videos.

[@gaffarsajith3514]

practise 1 hour before a reall match and go for playing with the sweat is good or bad?

[@apud1762]

Good knowledge

[@PlayFasterThanYourShadow]

Thank you and enjoy the workout.

[@kripalnegi8167]

. please cool down exercise video send

[@PlayFasterThanYourShadow]

It's on my list!
I have
th-cam.com/play/PL3z4Zi2lmQXllHb1R2ryAtskcJaNAEmsl.html
if you want to try foam rolling as a cool down, but more is planned.
What do you normally do as a cool down?
for