Low Carb Bechamel Sauce | Keto Recipes

Experience the creamy, low-carb, high-fat goodness of our Keto Bechamel Sauce, designed for those special occasion meals. Elevate your favorite dishes and enjoy a guilt-free, velvety treat without the carbs.
Full Recipe: ihackeddiabete...
Check out Low Carb & Diabetic Friendly Comfort Foods Recipe E-Book - ihackeddiabete...
** NEW** 1 week Low Carb/Diabetes Menu Plan plus a printable weekly plan here - ihackeddiabete...
Sharing healthy recipes for Keto, Low Carb, and Diabetic diets.
15% OFF Lakanto Monk Fruit Sweetener - use Code HACKDIABETES - lakanto.sjv.io/...
Kitchen Staples, Equipment and Gear I love.
www.amazon.com...
I earn a small commission on your purchases which allows me to continue to create content like these videos.
ihackeddiabetes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
10% OFF - Simply Delish Sugar Free Jello and Pudding - Use Code IHACKEDDIABETES at checkout - bit.ly/3fadojh
My Favorite Protein Powder - Grass-Fed Whey Protein Isolate Powder - Transparent Labs - transparentlabs...
10% OFF Fora Glucose monitors by using code IHACKEDDIABETES10 at checkout:
US - bit.ly/3vPQTpD
Canada - shop.foracarec...
-------------------
Come Say Hello on Social Media (follow for updates!):
Pinterest - bit.ly/317KDeP
Instagram - bit.ly/3d04uSU
Facebook - bit.ly/3rddN79
MUSIC:
IHD Theme Song 2023 by I Hacked Diabetes
And make sure you subscribe to my channel!
#type2diabetes​ #diabetes​ #lowcarb

[@KetoCookbooksCorner]

*A perfect addition to my keto cooking toolkit.*

[@ArgentinaCook]

Can this be poured over broccoli 🥦 and cauliflower florets and baked in oven ?

[@ihackeddiabetes]

Oh yes 👍

[@ElizaDolittle]

Can I use mascarpone instead of cream cheese? I want something more neutral in flavor profile.

[@ihackeddiabetes]

@@ElizaDolittle I’ve never tried but that should work.

[@ElizaDolittle]

@@ihackeddiabetes thank you!

[@ArgentinaCook]

Yum!!!! ❤

[@robertsteele7117]

KETO? I don't think so. The cheese has a lot of carbs so does the heavy cream/cheese

[@ihackeddiabetes]

Ya buddy. So smart 👍

[@martynfletcher1927]

LMAO. Go learn about keto before commenting.
Per 100g of cheese there's approximately 1g of carbs.
Just do a search of "How many carbs in cheese".