Ok you guys, I just made this with zucchini, yellow squash and parsnip zoodles and steamed shrimp topped with this delicious sauce. I could eat this every day, it’s that good.
I tried this recipe last night and served it with chicken over spaghetti squash for my diabetic partner. It was a HIT ! ! ! In fact it was not just a hit. It was an out-of-the park home run ! ! ! I did my prep like you did to be ready for the process. I also used a Teflon pot and a flat “scraping” spatula to stir. They worked perfectly. Thanks for sharing. 😍
Check out his bbq chicken meal prep video, it's not exactly nuggets but he shows how to coat chicken pieces to fry (he doesn't deep fry them on that video though, but I think it's enough to get you started)
My standard recipe I've used for years, even before keto. The best, better then store bought or even Olive Gardens recipe. Joe, hope you business is a roaring success but we miss your straight forward and simple recipes.
I made this tonight, and I’ll tell you... THIS IS THE BEST ALFREDO SAUCE I’ve ever had🤤 made it with spaghetti squash & shrimp !!!!! Thank you so so much for this recipe ♥️
This is exactly how I make my Alfredo sauce, my daughter even makes it single serve 🥰 Y'all you can use any Parmesan cheese, even pizza packet Parmesan cheese you just have to stir longer till the grainy is gone. Only do that if your in a pinch, use shaved Parmesan or grated
OMG this stuff is awesome! My favorite thing to make with it is to fry some bacon, toast riced cauliflower with the bacon grease, stir in the keto Alfredo sauce with the cauliflower and top with the crumbled bacon. Amazing.
I feel lucky to come across your channel ... Your helping us with easy healthy recipes.... I don't miss unhealthy food at all ,no more barriers between me and weightloss😍
I've been making my Alfredo sauce this way for the past 25 years, minus the garlic (severe allergy to all allium vegetables). Best way to make it, adding the cream cheese---it just takes it way over the top for richness and smoothness! I can easily see using it as a dip for keto chicken tenders; maybe even add a bit of blue cheese to the sauce (LOVE blue cheese!!) Because of painful allergies to a great many foods, primarily my beloved vegetables, about the only thing I can put the sauce on is cauliflower and carrots, which I thankfully can still eat, and like them SOOO, SOOO MUCH! It's delicious on the veggies, as well as on any meat I choose to eat....even on fried eggs (and you thought you were a bit different??)
1 Tbsp. Butter 14g, 2 Cloves Garlic, Minced, 1 Cup Heavy Cream 240ml, ½ Cup Cream Cheese 112g, ½ Cup Grated Parmesan Cheese 45g, ⅓ Tsp. Oregano Black Pepper to Taste Salt to Taste
I made this for dinner tonight and mixed it with Spaghetti squash and baked it with cheese sooooo freaking good, even my picky eaters loved it. So creamy and delicious.
New sub here. Let me say that I don't comment on things much and I read through the comments before I try a recipe. This IS by far the best alfredo I have ever tasted. I did add a little old bay seasoning though. I won't be making alfredo any other way. THANK YOU!
The cool thing about this recipe is it taste better than any other way I've ever tried to make Alfredo sauce, and even though I'm not fully keto anymore I use this sauce as my go-to to avoid unnecessary carbs, also I add ground lamb cooked to the sauce and then add it to my pasta of choice, regular or low carb pasta. I found buffalo meat also is good anything that is outside of the norm. On a side note I was wondering if you could ever review bread and cereal options that are so-called keto and whether there are any keto options for those two by brand and which ones to avoid because they're not really keto. Thank you for your channel.
Oh my goodness❤made this evening with fresh spinach & wild caught shrimp-- added a pinch of nutmeg-- this is my go to alfredo sauce from now on for any recipe😋😁😀
I use Cream cheese & KAROUN brand Labne (Mediterranean kefir cheese Live & Active Yogurt & Probiotic Cultures S.Thermophilus, L.Bulgaricus, L.Lactis, L.Casei, L.Acidophilus & Bifidobacterium ). Looks & tastes like sour cream . I use it to make healthy breads too 😃😇
We had this for supper tonight with shrimp, asparagus, peppers, and portobello mushrooms over lower carb soy noodles. It was so good! Thanks for the recipe! Made enough for 4-5 servings!
@@NivitaUSA they are pretty low carb. I only have them when there is room in my macros and I want a more noodly experience than zoodles or spaghetti pasta. I tend not to eat soy so a few times a year isn’t bad.
Joe it looks delisg! Didn't think it was possible. That's why your the CHEF!!!! Oh I love Alfredo sauce! So many uses! Thank you Joe! GOD bless your entire family.
I just made this tonight and added some grilled shredded chicken. OMG! This is so yummy, creamy, and rich I couldn't eat the whole bowl. The added cream cheese is a game-changer. Thank you, thank you!
I made this and it's a staple in my keto diet. Guys if you are looking for legit noodles for this trader Joe's has palm tree noodles you won't know the difference it's totally amazing with this sauce.
I am addicted to the Alfredo sauce! I just got a Vitamix with the soup function and I throw all the ingredients in and in 5 minutes I have hot steamy Alfredo sauce.
I made this sauce and it was very good except I didn't have any Parmesan cheese so I use smoke Gouda with bacon and I had some Romano cheese so I use that. It's delicious I think it's may be even better than the Alfredo sauce at a restaurant.
Looks absolutely delicious, but it's not Alfredo sauce, which has always been keto: parmesan, butter, a splash of boiling water (originally and traditionally, your pasta water). Definitely going to make it, but it will henceforth be known as, in my house, creamy parmesan sauce.
Thank you Joe, I got a new favorite Sauce! I had it today with a bacon wrapped steak and yesterday I did ad it to my steamed cauliflower. I need to make more tommorrow. LOL Thank you for sharing all these awesome recipes. God bless you & your family.
OR!!! Make real alfredo. Pasta, parmesan (parmigiano), and butter. Cause real alfredo “sauce” is keto. Just gotta swap out the pasta for a keto one. There’s no need for extra ingredients and stuff and it really is delicious! A perfect option, unless you want extra fats from the cream and such, or wanna use it on zoodles or as a dip as he showed in the video
So, are you gonna share your chicken nugget recipe or should we go elsewhere on TH-cam to find one posted by other keto vloggers? We're not gonna wait forever, ya know. 😅😇
Thanks Joe Duff you did it again👍👍Great Sauce and i like that its not too thick.way easier to pour on the chicken alfredo zoodles.Or any dish🍴😊Thanks for Sharing.Have A Wonderful Week and Stay Safe😷
Yummm, that looks so Deli. I Will be making this sauce with chicken nuggets And chicken alfredo zoddles. Thank you!! For all your videos. Well done, Mr Joe Duff!
Hey Joe, I love how succinct your your videos are. Especially for a weirdo 'Dory' like myself that has a limited attention span! Amazing! Will definitely try it! Thanks. P.S. Referencing 'Finding Nemo' is just a me thing!
Heavy Cream has carbs! It's only that you think it doesn't because you see a serving size of 1tbs has zero they are allowed to say zero in that case. Google 1 cup heavy cream I have seen it say 6 or 7 grams per cup! I just want to caution ppl who are on strict keto and if like me like to eat a lot of sauce can easily end up being over 20grams and spike my insulin as well as get out of ketosis which takes me long to get back into cravings return when this happens and it is a life long struggle since I must remain in keto for my health not to lose weight. Anyway just saying I would love to use only cream cheese and sour cream if possible cause I also struggle with digestive issues with heavy cream even using organic heavy cream
Oh wow, thanks Joe, I've been making this for years with all your exact ingredients but without the cream cheese. I'm going to add that next time I make it now. :)
Great recipe thanks gonna make that tomorrow! And no you’re not weird that is the best way to do chicken nuggets and breadsticks but no bread on keto! LOL
Okay...... That great cheese sauce and all.... But those NUGGETS LOOK AMAZING.... Recipe for those please? I made the sauce BTW and made a chicken bacon spinach bake with it. YUM.
Just to put this out there this is a basic alfredo recipe. About the only thing removed for taste here seems to be nutmeg and maybe blending some romano cheese in too for s richer taste. Almost any alfredo that is home made should be keto friendly. The jarred stuff is has some sugar added even (bertoloi) and even that comes in at 2g of carbs. Alfredo is honestly one of the best sauces because of that particularly if you use a good butter and heavy cream.
![The BEST Keto Alfredo Sauce Recipe [& Super Easy]](http://i.ytimg.com/vi/5mxyElFjQa4/mqdefault.jpg)
WRITTEN RECIPES:
ALFREDO SAUCE: www.thedietchefs.com/keto-alfredo-sauce/
CHICKEN ALFREDO & ZOODLES: www.thedietchefs.com/keto-chicken-alfredo/
Thanks Joe! You've helped me create an easy and delicious keto meal plan with all your great, informative and YUMMY recipes. Please keep it coming. 😘
AWESOME SAUCE! Can be used for so many other Veg & Meat dishes. Subscribed.
nuggets where D':
I love this channel 4 minutes ! Others would be 4 minutes or more of rambling before even starting the dish .
Yeeeeeeessss
Why do you love it for only 4 minutes? Love it permanently! 😅😇
I agree!!! I appreciate his “get right to it” method as well!!! And he’s a great cook!😜
I agree with you, I followed some other channels but their videos were just too dam long
That really turns me off as well. Who has the time for all that??
Ok you guys, I just made this with zucchini, yellow squash and parsnip zoodles and steamed shrimp topped with this delicious sauce. I could eat this every day, it’s that good.
I tried this recipe last night and served it with chicken over spaghetti squash for my diabetic partner. It was a HIT ! ! ! In fact it was not just a hit. It was an out-of-the park home run ! ! ! I did my prep like you did to be ready for the process. I also used a Teflon pot and a flat “scraping” spatula to stir. They worked perfectly. Thanks for sharing. 😍
Keto chicken nuggets??? Did I miss that video??? Searching...🤭
Check out his bbq chicken meal prep video, it's not exactly nuggets but he shows how to coat chicken pieces to fry (he doesn't deep fry them on that video though, but I think it's enough to get you started)
@@clausch.3517 cool thanks!
they looked awesome so we better see one soon!!!
Start a keto restaurant already. I just love your recipes! 😍
That would be great!!!! I hate going to restaurants trying to figure out what I can get and try to convert it to "keto friendly"
My standard recipe I've used for years, even before keto. The best, better then store bought or even Olive Gardens recipe. Joe, hope you business is a roaring success but we miss your straight forward and simple recipes.
I made this tonight, and I’ll tell you... THIS IS THE BEST ALFREDO SAUCE I’ve ever had🤤 made it with spaghetti squash & shrimp !!!!! Thank you so so much for this recipe ♥️
This is exactly how I make my Alfredo sauce, my daughter even makes it single serve 🥰
Y'all you can use any Parmesan cheese, even pizza packet Parmesan cheese you just have to stir longer till the grainy is gone. Only do that if your in a pinch, use shaved Parmesan or grated
You have no idea how much I appreciate what you do. Thank you!
OMG this stuff is awesome! My favorite thing to make with it is to fry some bacon, toast riced cauliflower with the bacon grease, stir in the keto Alfredo sauce with the cauliflower and top with the crumbled bacon. Amazing.
I feel lucky to come across your channel ... Your helping us with easy healthy recipes.... I don't miss unhealthy food at all ,no more barriers between me and weightloss😍
I've been making my Alfredo sauce this way for the past 25 years, minus the garlic (severe allergy to all allium vegetables). Best way to make it, adding the cream cheese---it just takes it way over the top for richness and smoothness!
I can easily see using it as a dip for keto chicken tenders; maybe even add a bit of blue cheese to the sauce (LOVE blue cheese!!) Because of painful allergies to a great many foods, primarily my beloved vegetables, about the only thing I can put the sauce on is cauliflower and carrots, which I thankfully can still eat, and like them SOOO, SOOO MUCH! It's delicious on the veggies, as well as on any meat I choose to eat....even on fried eggs (and you thought you were a bit different??)
1 Tbsp. Butter 14g,
2 Cloves Garlic, Minced,
1 Cup Heavy Cream 240ml,
½ Cup Cream Cheese 112g,
½ Cup Grated Parmesan Cheese 45g,
⅓ Tsp. Oregano
Black Pepper to Taste
Salt to Taste
Thank you!
I do something similar but add mozzarella & xanthan gum to thicken it up ..sooo goood!
I thought xanthan gum was really bad for your keto???
I made this for dinner tonight and mixed it with Spaghetti squash and baked it with cheese sooooo freaking good, even my picky eaters loved it. So creamy and delicious.
Not a weirdo! Just an open minded chef!
I’ll take that
New sub here. Let me say that I don't comment on things much and I read through the comments before I try a recipe. This IS by far the best alfredo I have ever tasted. I did add a little old bay seasoning though. I won't be making alfredo any other way. THANK YOU!
You’re welcome
Please tell us more about the chicken nuggets!!
The cool thing about this recipe is it taste better than any other way I've ever tried to make Alfredo sauce, and even though I'm not fully keto anymore I use this sauce as my go-to to avoid unnecessary carbs, also I add ground lamb cooked to the sauce and then add it to my pasta of choice, regular or low carb pasta. I found buffalo meat also is good anything that is outside of the norm. On a side note I was wondering if you could ever review bread and cereal options that are so-called keto and whether there are any keto options for those two by brand and which ones to avoid because they're not really keto. Thank you for your channel.
Oh my goodness❤made this evening with fresh spinach & wild caught shrimp-- added a pinch of nutmeg-- this is my go to alfredo sauce from now on for any recipe😋😁😀
I use Cream cheese & KAROUN brand Labne (Mediterranean kefir cheese Live & Active Yogurt & Probiotic Cultures S.Thermophilus, L.Bulgaricus, L.Lactis, L.Casei, L.Acidophilus & Bifidobacterium ). Looks & tastes like sour cream . I use it to make healthy breads too 😃😇
We had this for supper tonight with shrimp, asparagus, peppers, and portobello mushrooms over lower carb soy noodles. It was so good! Thanks for the recipe! Made enough for 4-5 servings!
Soy noodles? That’s very bad!!!
@@NivitaUSA they are pretty low carb. I only have them when there is room in my macros and I want a more noodly experience than zoodles or spaghetti pasta. I tend not to eat soy so a few times a year isn’t bad.
Joe it looks delisg! Didn't think it was possible. That's why your the CHEF!!!! Oh I love Alfredo sauce! So many uses! Thank you Joe! GOD bless your entire family.
Love your recipes! Simple, no 5 minutes of waffling on just to the point! Even adjusted them a little bit and all i can is brilliant!
Joe I’ve really fallen off n without gyms being open here in the uk things ain’t looking good , so I’m back n hoping u can once again save my life 😂❤️
I just made this tonight and added some grilled shredded chicken. OMG! This is so yummy, creamy, and rich I couldn't eat the whole bowl. The added cream cheese is a game-changer. Thank you, thank you!
Heh.. Funny thing, my experience with alfredo sauce is that it is made from butter and parmesan cheese, that's it. Totally keto friendly, already.
Indeed. the only thing he did was add cream cheese. (The velveta of non poors)
Probably the best alfredo sauce I've ever had, Yum
Woah big compliments!! Thanks Fran😉
I made this and it's a staple in my keto diet. Guys if you are looking for legit noodles for this trader Joe's has palm tree noodles you won't know the difference it's totally amazing with this sauce.
I am addicted to the Alfredo sauce! I just got a Vitamix with the soup function and I throw all the ingredients in and in 5 minutes I have hot steamy Alfredo sauce.
I’m going to try with Hearts of Palm pasta!! Yummy and Keto approved!
Still haven't tried those! How are they compared to zucchini noodles?
I made this sauce and it was very good except I didn't have any Parmesan cheese so I use smoke Gouda with bacon and I had some Romano cheese so I use that. It's delicious I think it's may be even better than the Alfredo sauce at a restaurant.
🐤🐥🦆🐣......... chicken nugies .. need that recipe now .. LOL
Looks absolutely delicious, but it's not Alfredo sauce, which has always been keto: parmesan, butter, a splash of boiling water (originally and traditionally, your pasta water). Definitely going to make it, but it will henceforth be known as, in my house, creamy parmesan sauce.
I've been loving Alfredo sauce over steak and brocolli. Can't wait to try your recipe!!!
This is delicious. I could eat it over cardboard! Thank you.
Absolutely great.. Keep more of this non egg keto recipes coming
Oh it looks so delicious thanks for sharing best wishes
This recipe is awesome! Thanks Joe
Excellent sauce! Really wowed. Thanks
Thank you!
Love ALL your delicious recipes. Thanks!
Glad you like them!
Dude this channel is the best 👍
looks good Joe. Thanks .
So yummy! Thanks Joe!💜🙏✌🌞🎶
What a wonderful recipe!
Sauces like this turn ground meats into wonderful main dishes.
Thank you Joe,
I got a new favorite Sauce!
I had it today with a bacon wrapped steak and yesterday I did ad it to my steamed cauliflower.
I need to make more tommorrow. LOL
Thank you for sharing all these awesome recipes.
God bless you & your family.
Yoooooooo!!!! I just made this and it’s sooooooooooo good!!! Must try! It’s so easy and quick. You’re the man dude!
Love your videos! All the keto food I REALLY want! And ALWAYS easy!!! And fast to make... And fast to watch! THANK YOU ❤️
OR!!! Make real alfredo. Pasta, parmesan (parmigiano), and butter.
Cause real alfredo “sauce” is keto. Just gotta swap out the pasta for a keto one. There’s no need for extra ingredients and stuff and it really is delicious! A perfect option, unless you want extra fats from the cream and such, or wanna use it on zoodles or as a dip as he showed in the video
Oh yeah! Can’t wait to make this 😋
Enjoy!!
So, are you gonna share your chicken nugget recipe or should we go elsewhere on TH-cam to find one posted by other keto vloggers? We're not gonna wait forever, ya know. 😅😇
Just make nuggets as normal but use 1/2 unflavored (unsweetened) protein powder and 1/2 crushed pork rinds for coating season as desired. Works great.
Thanks Joe Duff you did it again👍👍Great Sauce and i like that its not too thick.way easier to pour on the chicken alfredo zoodles.Or any dish🍴😊Thanks for Sharing.Have A Wonderful Week and Stay Safe😷
Thank you joe for a beautiful tasty Alfredo sauce and quick and easy. Thank you so much for this great sauce.
I got it saved in playlist I’m try it soon
Well done!! Seriously. Nicely done!
Thanks man!!
Yummm, that looks so Deli. I Will be making this sauce with chicken nuggets And chicken alfredo zoddles. Thank you!! For all your videos. Well done, Mr Joe Duff!
not weird at all i love chicken nuggies dipped in alfredo!!!
This recipe is THEEEEEEEEE BESSSSSST alfredo I've ever had!!!!!
Yeeeees🙂
'Freshly grated parmesan...' (opens a tub of parmesan)
Hey Joe,
I love how succinct your your videos are.
Especially for a weirdo 'Dory' like myself that has a limited attention span!
Amazing!
Will definitely try it!
Thanks.
P.S. Referencing 'Finding Nemo' is just a me thing!
Love the way you just get to the point 😊
How do you make keto chicken nuggets, with psyllium husk powder?
Great delicious recipe!!! Thanks Joe the great chef 👩🍳
Thanks it really tastes good
Recipe looks great. I’m gonna try it. Loved your presentation!
Yum! Love the chicken nugget idea!
Ty 😉🙂
This is just what im looking for! Thanks! 💯
Original Alfredo sauce is already Keto. It is only two ingredients. Butter and Parmigiano Reggiano Cheese.
i just made this and it came out AMAZING
Heavy Cream has carbs! It's only that you think it doesn't because you see a serving size of 1tbs has zero they are allowed to say zero in that case. Google 1 cup heavy cream I have seen it say 6 or 7 grams per cup! I just want to caution ppl who are on strict keto and if like me like to eat a lot of sauce can easily end up being over 20grams and spike my insulin as well as get out of ketosis which takes me long to get back into cravings return when this happens and it is a life long struggle since I must remain in keto for my health not to lose weight. Anyway just saying I would love to use only cream cheese and sour cream if possible cause I also struggle with digestive issues with heavy cream even using organic heavy cream
Just made it and combined it some chicken things. DAAAAAAAAAAAAAAAAAAAAAMN is good!
This looks awesome!! I’ve always wanted to make my own Alfredo sauce!! Thanks joe!!
Thanks Mary!! Hope you like it :)
Cannot wait to try that love zoodles
Use a double boiler to eliminate the possibility of it burning on the bottom.
Not a bad idea
Oh wow, thanks Joe, I've been making this for years with all your exact ingredients but without the cream cheese. I'm going to add that next time I make it now. :)
This was superb, will make it again!
Oh my goodness even alfredo sauce. Yes!!!
no no oregano in cream sauce no no ...replace with nutmeg
Great recipe thanks gonna make that tomorrow! And no you’re not weird that is the best way to do chicken nuggets and breadsticks but no bread on keto! LOL
It came out really good thank you!
Thank you 🤗🤗
Luv you Joe am new to this recipes simple easy to follow, and you don’t talk to much 😂thanks for North Wales U.K.
This was great!
This was very good!
Okay...... That great cheese sauce and all.... But those NUGGETS LOOK AMAZING.... Recipe for those please?
I made the sauce BTW and made a chicken bacon spinach bake with it. YUM.
Alfredo sauce has a small amount of nutmeg in it, which marries the flavors together👌🏽
Looks delish
Nutmeg into the garlic butter about 1/8 tsp. 2 DIE FOR!
Omg!! Thank you so much!!
Welcome
Where is the keto chicken nuggets recipe? I can’t find your recipe and they look amazing 😍 Subbed!
Just to put this out there this is a basic alfredo recipe. About the only thing removed for taste here seems to be nutmeg and maybe blending some romano cheese in too for s richer taste.
Almost any alfredo that is home made should be keto friendly. The jarred stuff is has some sugar added even (bertoloi) and even that comes in at 2g of carbs.
Alfredo is honestly one of the best sauces because of that particularly if you use a good butter and heavy cream.
Ciao che bontà 😋grazieeeee ,la provo subito 😘
Tried this tonight with zucchini and chicken. Yummm
Glad you liked it
Getting right to it. Love it.
Add an egg yolk & nutmeg…FIRE,
All I can say is YUMMY !!!😋 oh yeah thank you..👍
YUMMMMMMM