Thank you so much! Loved day 1. My arms are burning 😂. Immediately realized how quickly I got out of shape. The video was perfect. Long enough to burn, short enough not to die….lol. I am in the US so my challenge day will be a day behind (due to time difference). I’m excited to get my strength and flexibility back. Look forward to day 2
Just joined - got my bar a few days ago and was not sure what to do next. I am so glad I found your channel - I am over 50 and glad to be taking lessons from someone more my own age....your classes look so good I decided to join and start with the 28 day challenge.
Welcome on board !!! Lots of fun and challenge in store for you! I am so confident you are going to love the 28 Day Challenge and notice a difference in your strength and endurance x Enjoy 😉 xx
So today marks day 1 one for me. I’ve had a lot of injuries in the last 4 years including surgeries and procedures so I am taking it day by day. I’m proud of myself for Day 1. 🎉
Day 1 - complete! Yay!! Donna you are my fitness unicorn 🦄 - you kept me engaged, focused on form & body positioning. Normally, I'm checking every 2 mins "how much longer till the video ends"! Thank you for making this series available to those of us who want our groove back and for being so relatable!WE GOT THIS TEAM!! 🥰
We absolutely have got this … Stronger Together 💯💯!! Delighted to be your fitness Unicorn 🦄… Day 2 incoming and so much more fun to come. You’ve got this x. 🙌👍🥰
I’ve done 3 days of your full body workout video from a year ago and finally decided to venture more into your entire TH-cam videos. Truth is Monday was day one and I only got 10 minutes into your 20 minute video. Tuesday my thighs were so sore it hurt to move around and I decided to skip that day. Wednesday and today Thursday I was able to do the full 20 minutes 🎉 I’m more confident and can’t wait to start this 28 day challenge tomorrow! 💪 ❤
How’s it going ?? I love that you are feeling more confident ❤️. This is your journey. Make the challenge something you look forward to, enjoy and benefit from. Take rest days when you need them , do more or less repetitions if that’s what your body needs. Progress takes time but is so worth it 💯💪. Enjoy 😉 Proud of you 👍
Thanks for this amazing Pilates Bar Challenge. I have started today. 1/28 and I'll be back to let you know about my progress . Wishing you all the best . God bless you.
This is wonderful! With three kids and a busy job, I have fallen off my pilates commitment but recently got the bar and found you and this! Thank you so much. I'm going to do this. 27 days to go!
@PilateswithDonnaFinnie Oh wow, thanks for asking. I am committed and determined to finish. I have completed 11 days and on track to finish on the 28th. I enjoy your workouts and you often make me laugh which is good. Most times, I am laughing at myself fighting with the bar.The other day was a bit much on my knees, think day 7, wondered if I should have done that standing. Otherwise, I love the challenge of a different type of workout. Thanks for creating the challenge. Hope you are doing well.
Welcome onboard. Congratulations on completing day 1. Getting started can be so challenging, please be proud of yourself and patient. Take the challenge a day at a time and give yourself rest days as and when you need them. It doesn’t matter if it takes you 2 months to complete….. you’ll hopefully get stronger physically and mentally through the process 🤞♥️. Take every day as a ‘win’ , please keep me posted on your journey 🙏, & most importantly reach out anytime, you are not alone xx 🤗🤗🤗🤗🤗
Wowzers! My shoulders are on fire! 🔥 I know this won’t be easy but I am in it! I had back surgery last September and was finally given the go ahead to get back into my workouts. Pilates from here on out. I need to get my strength back. It’s been way too long! I’m looking forward to giving my body what she needs. Strength, balance, love and grace. 🙏🏻💜
I bought an $8 bar at Aldi today and tried this out. I have been doing weight training and was shocked at how this kicked my butt! I'll definitely be doing the rest of the series!
After a long wait, my pilates bar FINALLY came in, so I was able to start this challenge. I love it! Day 1 really showed me how my arms really need some work!
Day 1 done! I am seriously out of shape and couldn't fully do everything especially the to the side and lift your arm part but I did my best. Got a little sweaty. Can't wait for day 2!
This was a super informative qorkout and easy to follow! I got a pilates bar and struggled finding any workouts that really broke each step down. Looking forward to day 2 tomorrow!❤
Thank you so much for you’re content! I was having this bar with a few exercises on a paper… then I found you here and gonna follow this challenge! Just finish day one, and think I can’t wave tomorrow 🤣🤣 you are such a great teacher and you’re spirit is great! Thank you!
This was fantastic! I have Multiple Sclerosis, which comes with balance & strength issues. A low impact workout like this was awesome & am looking forward to the next 27 days!
Thanks Donna! I did day 1 and it was tough though it looks so easy! I have had surgery on both my shoulders and they need to be strengthened. Am counting on this workout😊 You have a new subscriber 🙌
Definitely behind everyone! But started this challenge today! Glad I found your page this was a great first day as I'm still learning to use this Pilates bar.
Just did this, first time ever doing pilates, I'm very unfit, but I enjoyed it, might need looser straps to pull over my head, but I just did the things to my ability. Ready for tomorrow's 😊 thank you
I've recently started incorporating strength training into my wellness journey. I've never done pilates but it looked like something I could do that would be challenging and enjoyable. My arms are burning in that good way!
Whew! I thought I was fairly strong but this kicked my butt! I couldn't lift the bands nearly as high as you do! I have a new goal! Loved this and subscribed.
Hi Donna -- just wanted to say thank you for making these videos available. I just got a bar and have started the workouts. They are really kicking my you-know-what. But that's a good thing. 😎👍
I just got a Pilates bar. This was my first workout. Used the lowest weight bands that came with it (20lbs) and my arms are jelly! Loved this and excited to follow the 28 day challenge!
I appreciate your challenge. I purchased a Pilates bar for the purpose of strengthening my core as I strength train/cardio for weight loss. Wow I felt this. Thank you.
Oh wow! This was my first pilates band workout, and it was challenging! I'm glad I went with the lighter resistance option as I couldn't always get the full range of motion. I've been doing mat pilates for a while and have great core strength, but dang, my arms need some work. Thank you
Lordy lordy!! My arms are like Jelly 😮 Much needed as my arms are my problem area ( not strength wise) It was also one I could do 😊 Loved it Thank you 😊❤
Oh my goodness I could only do up to 7 mins!! A lot harder than I thought it would be. My arms were burning. Great video by the way. I am learning a lot and am curious what 28 days will look like . I figure it may take 40-50 days to actually complete the whole challenge due to how slow I will go :)
just joined - got my bar a few days ago , I am happy to find you TH-cam challenge, I am 64 and only 4 feet 10 inches.. can you tell how to shortened the ropes ?
Welcome onboard … you are going to have great fun with your bar … here’s the link to a short video explaining how to shorten them How to Tighten Pilates Bar Straps #pilatesbar th-cam.com/users/shortsRpZN-tsEMdQ?feature=share
So happy I found your channel. It’s exactly what I was looking for. I’m starting tomorrow. I must say, your legs look fabulous. Are your thighs the result of just using the Pilates bar?
I found out i got fatty liver. It is bit high. I got a bar. This is a great workout. My daughter is 10 years old. She works to join. We are going Courage each other. Thank you
Good Morning … that’s great news. Enjoy the journey. My bar doesn’t have adjustable weights, I’d say keep it light and focus on getting the movements right, your breathing and your posture x Have fun with your bar 💯
Just did DAY 1 CHALLENGE!!!! Found it great to add on my off days from workouts with my trainer. It was a lil uncomfortable the first time around with my toes on the bar, but I understand it takes getting used to. Hope you are all doing well from Day !! Let’s get it!❤❤
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
![The Wall Song ร้องข้ามกำแพง | EP.215 | พาเวล นเรศ - พูห์ กฤติน | 17 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/IUzrjuf60P4/mqdefault.jpg)
Download a free challenge tracker via social.pilatesmovesyou.co.uk/downloadtracker
Day 2: th-cam.com/video/TP50t4P8fMg/w-d-xo.html
Holy cow. That was my frist time using my bar ever and I severely underestimated how hard it would be. Thank you!!
Great message 😂🙏!!
A good surprise, surely?? Enjoy and you are so welcome xx 😘
This is great! Thank you. I got my Pilates bar and quick discovered I didn't know what to do with it. Your channel is perfect.
Awesome! Thank you! Enjoy your bar and have fun moving your body xx
Thank you so much! Loved day 1. My arms are burning 😂. Immediately realized how quickly I got out of shape. The video was perfect. Long enough to burn, short enough not to die….lol. I am in the US so my challenge day will be a day behind (due to time difference). I’m excited to get my strength and flexibility back. Look forward to day 2
I’m excited for you 💯💪🙌
Enjoy the process and be super proud of your efforts xx
Lol!! "Long enough to burn, short enough not to die". Perfect sales pitch!!!!
😂😂😂truth!!
Just joined - got my bar a few days ago and was not sure what to do next. I am so glad I found your channel - I am over 50 and glad to be taking lessons from someone more my own age....your classes look so good I decided to join and start with the 28 day challenge.
Welcome on board !!! Lots of fun and challenge in store for you! I am so confident you are going to love the 28 Day Challenge and notice a difference in your strength and endurance x
Enjoy 😉 xx
I got behind last month so I started over. Thank you SO MUCH for these videos! Just finished Day 3 and I can already feel a difference in my body!
You got this! Welcome back & enjoy xx 🥰
I finished your 28 day challenge last week and I am starting on Day 1 again today. THANK YOU!
Carla that’s fantastic!! I think you will notice a huge difference in yourself second time around . Enjoy ❤️
So today marks day 1 one for me. I’ve had a lot of injuries in the last 4 years including surgeries and procedures so I am taking it day by day. I’m proud of myself for Day 1. 🎉
Yes !! Day 1 ✅done, you should be v proud of yourself . Keep listening to your body and adjust as you go… it’s fabulous to have you onboard 💪🙌 xx
How did you do the challenge ?😊
Thanks so much Donna! So glad I found your channel 🎉 Awesome workout and looking forward to the next 27 days!
Looking forward to sharing the workouts with you … lots more fun to come 💯❤️ xx
Just found this! Started today. Thank you for sharing. Your positivity makes me feel like I CAN do it!
You got this! 💯💯 proud of you 👏 xx
February 1st and my Day #1!!!
I loved the session & I “happened” to find you at the right time!!!
I’m completing the 28 day challenge.
Thank you
Fantastic!!! How’s it going … keep us posted on your journey, enjoy the challenge xx
My arms are already feeling it! Thank you for the tracker. Looking forward to the next 27 days and beyond!
You got this! Huge well done 👍🙌
Day 1 - complete! Yay!! Donna you are my fitness unicorn 🦄 - you kept me engaged, focused on form & body positioning. Normally, I'm checking every 2 mins "how much longer till the video ends"! Thank you for making this series available to those of us who want our groove back and for being so relatable!WE GOT THIS TEAM!! 🥰
We absolutely have got this … Stronger Together 💯💯!! Delighted to be your fitness Unicorn 🦄… Day 2 incoming and so much more fun to come. You’ve got this x. 🙌👍🥰
I’ve done 3 days of your full body workout video from a year ago and finally decided to venture more into your entire TH-cam videos.
Truth is Monday was day one and I only got 10 minutes into your 20 minute video. Tuesday my thighs were so sore it hurt to move around and I decided to skip that day. Wednesday and today Thursday I was able to do the full 20 minutes 🎉 I’m more confident and can’t wait to start this 28 day challenge tomorrow! 💪 ❤
How’s it going ?? I love that you are feeling more confident ❤️. This is your journey. Make the challenge something you look forward to, enjoy and benefit from. Take rest days when you need them , do more or less repetitions if that’s what your body needs.
Progress takes time but is so worth it 💯💪.
Enjoy 😉 Proud of you 👍
Thanks for this amazing Pilates Bar Challenge. I have started today. 1/28 and I'll be back to let you know about my progress . Wishing you all the best . God bless you.
Fantastic to have you onboard the challenge… super excited for you … I look forward to hearing how it goes xx
Enjoy xx
This is wonderful! With three kids and a busy job, I have fallen off my pilates commitment but recently got the bar and found you and this! Thank you so much. I'm going to do this. 27 days to go!
Wonderful! Excited for you …. 27 more days of fun !!!
Wowzer! Day 1 completed. First time trying this type of exercise. Praying I make it to day 28!!!
You got this! 💯💯💯
How’s it going ?? Xx
@PilateswithDonnaFinnie Oh wow, thanks for asking. I am committed and determined to finish. I have completed 11 days and on track to finish on the 28th. I enjoy your workouts and you often make me laugh which is good. Most times, I am laughing at myself fighting with the bar.The other day was a bit much on my knees, think day 7, wondered if I should have done that standing. Otherwise, I love the challenge of a different type of workout. Thanks for creating the challenge. Hope you are doing well.
After a long period of panic attacks/anxiety I finally started exercising, just finished day 1 😅. Hope I can do all 28 days 🤞🏻🤞🏻. Thanks a lot 🙏🏻
Welcome onboard. Congratulations on completing day 1. Getting started can be so challenging, please be proud of yourself and patient. Take the challenge a day at a time and give yourself rest days as and when you need them. It doesn’t matter if it takes you 2 months to complete….. you’ll hopefully get stronger physically and mentally through the process 🤞♥️. Take every day as a ‘win’ , please keep me posted on your journey 🙏, & most importantly reach out anytime, you are not alone xx 🤗🤗🤗🤗🤗
Wowzers! My shoulders are on fire! 🔥 I know this won’t be easy but I am in it! I had back surgery last September and was finally given the go ahead to get back into my workouts. Pilates from here on out. I need to get my strength back. It’s been way too long! I’m looking forward to giving my body what she needs. Strength, balance, love and grace. 🙏🏻💜
Awesome 👏🥰💪… one day at a time …. Be kind to yourself. Enjoy the journey and be very proud of yourself xx 😘
I bought an $8 bar at Aldi today and tried this out. I have been doing weight training and was shocked at how this kicked my butt! I'll definitely be doing the rest of the series!
Just started day 1 today! 6 months postpartum and ready to feel stronger!
Love this … one day at a time, be kind to yourself x.
After a long wait, my pilates bar FINALLY came in, so I was able to start this challenge. I love it! Day 1 really showed me how my arms really need some work!
Wonderful! Enjoy x
Day 1 in the books! Yay me! Donna I just love your demeanor and pace! Thank you!!
Yay indeed ! Lots more fun to come x
Day 1 done! I love how soothing you are and great with your explanations! Thank you!
You're so welcome! 27 more days of fun to come xx 😉🤗
Day 1 done! I am seriously out of shape and couldn't fully do everything especially the to the side and lift your arm part but I did my best. Got a little sweaty. Can't wait for day 2!
Just got my bar and so happy I found your channel. I’m 51 years old and want to make sure I’m doing this properly
Welcome onboard … enjoy the challenge, keep listening to your body, take a rest day whenever you need one, be proud of yourself xx 💪
@@PilateswithDonnaFinnie Thank you for the encouragement 😊
This was a super informative qorkout and easy to follow! I got a pilates bar and struggled finding any workouts that really broke each step down. Looking forward to day 2 tomorrow!❤
Glad you liked it!! Welcome onboard … lots more in store for you and your Pilates Bar xx 😘
Thank you so much for you’re content! I was having this bar with a few exercises on a paper… then I found you here and gonna follow this challenge! Just finish day one, and think I can’t wave tomorrow 🤣🤣 you are such a great teacher and you’re spirit is great! Thank you!
You're so welcome! Enjoy the challenge and have lots of fun with your bar xx
This was fantastic! I have Multiple Sclerosis, which comes with balance & strength issues. A low impact workout like this was awesome & am looking forward to the next 27 days!
Enjoy the journey, listen to your body and always remember to be proud of your efforts xx
Thanks Donna! I did day 1 and it was tough though it looks so easy! I have had surgery on both my shoulders and they need to be strengthened. Am counting on this workout😊 You have a new subscriber 🙌
Fabulous… the challenge is going to improve your strength, balance and endurance… I look forward to hearing how it goes. Enjoy 😉 xx
Thank you! So excited to start this journey 🙌🏽🙌🏽
You got this! Excited for you, keep me posted 🤩💪❤️
Thank you for doing this. I love the bar!! It's nice to practice doing different things with it.
I have loved filming these workouts … I had so much fun with my bar … hope you do too x. X
Definitely behind everyone! But started this challenge today! Glad I found your page this was a great first day as I'm still learning to use this Pilates bar.
Welcome aboard! so much fun to come xx
Way more challenging than I thought it would be but super excited for to complete this!!!
Super excited for you !!! 🔥💯❤️
I just completed Day 1. I am excited about the workouts. Thank you, Donna! 💚
You got this! Enjoy xx
Thank you, this was a great workout. I like the speed, I didn't feel rushed to make changes between exercises like I have with other instructors.
You're so welcome! Great to hear you enjoyed it 👍💪🙌 xx
Just did this, first time ever doing pilates, I'm very unfit, but I enjoyed it, might need looser straps to pull over my head, but I just did the things to my ability. Ready for tomorrow's 😊 thank you
No estoy segura si mi técnica fue la mejor pero me encantó la rutina, definitivamente se siente el trabajo. Lista para mañana! 🫶🏼
Bravo 🙌♥️💪
Omg, my arms and shoulders are on fire. Thank you Donna!!!
You 💯💯 earned that feeling … enjoy days 2-28, lots more fun to come xx
First time using a Pilates bar….loved it. I’ll be back tomorrow for day 2 x
Fabulous!!! Xx
Thank you Donna for your wonderful classes and instruction.
You are so welcome! Enjoy and have fun xx
Great workout. Thank you.
Well done … so much fun to come xx 🙌👏
Absoutely marvellous bar workput for the upper body (not forgetting the lower). Thank you
You're so welcome! So good to hear you enjoyed it … lots more fun to come xx
Donna thankyou for day 1 of the 28 day pilates bar workout, it was fantastic, I hope I can walk tomorrow lol 😆. Looking forward to day 2!
Jacalyn ☺️
You are so welcome.. plenty more fun to come xx 💯💪
New to Pilates, bought a bar to see if it's something I would enjoy. This 15 minute video kicked my butt hardest than 30 minutes at the gym!
How are you finding the challenge?? Still kicking your butt ?? 😍😁
Enjoy 😉 xx
thank you Donna for your amazing videos!!!
Thank you 😊 you are so welcome xx
I've recently started incorporating strength training into my wellness journey. I've never done pilates but it looked like something I could do that would be challenging and enjoyable. My arms are burning in that good way!
I enjoy this pilates workout. Thank you so much 🥰🥰🥰
You're so welcome! X
Thank you! I really enjoyed my first class & will do more of your videos 🎉🎉🎉❤
Wonderful! Enjoy 😉 xx
Thank you! Just purchased a bar and this workout was great. :D Subscribed. :) Be back tomorrow!
Awesome! Thank you!
So happy that I started it today!! Did a few more afterwords and I feel very accomplished!!
Fantastic 🙌💪.. that’s a great feeling and one you earned, brilliant 🤩 xxx
Starting over so glad for this challenge
Awesome … double the fun 🙌🙌🙌
Very challenging workout. I really enjoyed it and I look forward to improving.
Glad you enjoyed it! This one is super challenging… huge well done xx 👍👏😍
Day 1 Done. Awesome workout. Thanks Donna!!
You're so welcome! Lots more fun to come. Enjoy xx
Grazie mille Donna!♥️
My pleasure! Enjoy xx
This is just what i need. Thank you so much❤
You are soooo welcome. Enjoy xx
Whew! I thought I was fairly strong but this kicked my butt! I couldn't lift the bands nearly as high as you do! I have a new goal! Loved this and subscribed.
Thank you for subscribing.. love that you have set yourself a goal .. enjoy xx
Hi Donna -- just wanted to say thank you for making these videos available. I just got a bar and have started the workouts. They are really kicking my you-know-what. But that's a good thing. 😎👍
Wonderful! You are so welcome 💯🥰
I just got a Pilates bar. This was my first workout. Used the lowest weight bands that came with it (20lbs) and my arms are jelly! Loved this and excited to follow the 28 day challenge!
Sounds great! Can’t wait for you to dive into the 28 Day Challenge… lots of fun to come xx 🤩⭐️
I appreciate your challenge. I purchased a Pilates bar for the purpose of strengthening my core as I strength train/cardio for weight loss. Wow I felt this. Thank you.
Great job! Enjoy 😉 keep me posted! Xx 😘
Oh wow! This was my first pilates band workout, and it was challenging! I'm glad I went with the lighter resistance option as I couldn't always get the full range of motion. I've been doing mat pilates for a while and have great core strength, but dang, my arms need some work.
Thank you
Enjoy the 28 Day Challenge, so many have now completed it and found that its really improved their strength . Have fun xx
@PilateswithDonnaFinnie I'm on day 11 and looking forward to completing all 28 days. At least once thru. Thank you
Day 1 ❤ done was gifted a Pilates bar kit and I’m putting it to use
Lots more fun to come !! Enjoy 😉 xx
Lordy lordy!!
My arms are like Jelly 😮
Much needed as my arms are my problem area ( not strength wise)
It was also one I could do 😊
Loved it
Thank you 😊❤
Day 1 accomplished 🙌💯… lots more fun to come xx
Day 1 done and first time using the bar. It was tough but I loved it. Who knew a bar could be sooooo good. Will try and catch up my days 😂 xx
Isn’t it just… so happy to have you onboard for this challenge… enjoy 😉 xx
Day 1 done!! I enjoyed the arm workout. Bring on day 2!!
Yaaay!! 😉🥰💯
Did day 1 today before work. Loved it!
Great job! Enjoy 😉 xx
Thanks!
Thank you so much!! Enjoy the challenge xx
Yes!!! My arms feel like jello!! I love it!!
Brilliant !!! Jello arms 😂you worked for that feeling 🙌💪💯 xx
Oh my goodness I could only do up to 7 mins!! A lot harder than I thought it would be. My arms were burning. Great video by the way. I am learning a lot and am curious what 28 days will look like . I figure it may take 40-50 days to actually complete the whole challenge due to how slow I will go :)
How’s it going ? Hope you are enjoying the challenge and reaping the benefits x
Thank you - Day One complete ❤
You're welcome 😊 great job xx
This was great! Thank you so much!
You're so welcome! Xx
I really feel it, thank you so much❤
Fabulous!! 🙌💪😘
This was great! Blood is pumping. Will def be feeling this tomorrow!
How are you feeling today ? Xx
@@PilateswithDonnaFinnie very sore, but in a good way! I’ve also done a ton of walking and dancing this weekend for our local reggae festival!
Just got my bar its the 1st day in. It was challenging but rewarding!
Hi Helen . That’s fantastic. Lots of fun ahead for you and your bar 😜🥰
Bit late, I've done day 1 and 2. I didn't expect it to be sooooo sore. My physiotherapist is gonna be so proud
I’m so proud 🙌👍💯go you xx
Just completed Day 1 and have committed to all 28.
Yaaaaay!!! 💪
Day 1 done - fashionably late! Thanks Donna :)
Yaaay!! Brilliant Liz 🙌👍💪 xxx
I am sure you are going to love it xx
Day 1 done. Was difficult for my shoulder pain but I managed 😁👏🏾💪🏾
Always listen to your body xx 😍
Fantastic!! Enjoyed so much! Thank you!
You are sooo welcome!!! Enjoy xx 😘
just joined - got my bar a few days ago , I am happy to find you TH-cam challenge, I am 64 and only 4 feet 10 inches.. can you tell how to shortened the ropes ?
Welcome onboard … you are going to have great fun with your bar … here’s the link to a short video explaining how to shorten them
How to Tighten Pilates Bar Straps #pilatesbar
th-cam.com/users/shortsRpZN-tsEMdQ?feature=share
So happy I found your channel. It’s exactly what I was looking for. I’m starting tomorrow. I must say, your legs look fabulous. Are your thighs the result of just using the Pilates bar?
Excellent!
Thank you 🙏😍
I’m messaging back to front but thank you for setting the challenge Donna ❤
Yaaay Anne… great to hear from you… you are so welcome 🤗
Enjoy xx 😘
I found out i got fatty liver. It is bit high.
I got a bar.
This is a great workout.
My daughter is 10 years old. She works to join. We are going Courage each other. Thank you
I love that you and your daughter are encouraging and no doubt inspiring one another … enjoy xx 😘
Super amazing❤
Glad you think so! Lots more fun and challenge to come xx
My first time trying pilates and day 1 was okay. I will be back tomorrow 🤗
👍 fabulous ! Lots more fun to come xx 😘
I look forward to welcoming you back x
Enjoy the journey. You will learn so much about yourself and your body xx
Thank you... Loved this ❤
You're so welcome! Xx
Great workout! Today is day 1 for me :)
Fabulous… well done ❤️
Hi! Love this 28 day work-out program! Just found out I am expecting! Is this program safe for pregnancy? I'd love to do this again!
Thanks!
Welcome! THANK YOU !! Enjoy xx
I feel it in my arms already
Fabulous !!! Xx
Day 1 💥 see you tomorrow
Awesome 🙌🙌🙌🙌
Day 1 done , thanks.
Great job! 👏🙌💯❤️
I really enjoyed that. Thank you 🙏🙏 32yo obese mum of 3, polynesian decent
Wonderful! So glad you enjoyed it xx
Ijust ordered mine today can I keep up with you when i get mine??
That’s very exciting !!! X
Just starting. How many pounds would you recommend for the bands to start?
Good Morning … that’s great news. Enjoy the journey.
My bar doesn’t have adjustable weights, I’d say keep it light and focus on getting the movements right, your breathing and your posture x
Have fun with your bar 💯
Just did DAY 1 CHALLENGE!!!! Found it great to add on my off days from workouts with my trainer. It was a lil uncomfortable the first time around with my toes on the bar, but I understand it takes getting used to. Hope you are all doing well from Day !! Let’s get it!❤❤
Fantastic! 🙌👏🔥
On to Day 2 ? ? Let me know how it goes xx
اعتقد اول كومنت بالعربى❤…اليوم الاول تمام مع الم فى الذراعين..يارب نكمل❤️❤️
🥰🙌 xx
Day 1 done!
Fabulous!!! Lots of fun to come xx 😘
Thanks so much Day 1 done 😊
Great job! You’ve 💯 got this xx