WEEK OF WORKOUTS | Train with Me | Warm up & Cool Down | My Workout Split
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Shop my Gymshark athlete link ♡ gym.sh/Shop-Libby
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Hello Hello! I've brought you along for another week of workouts and this time we have 4 days in the gym with an extra rest day because RECOVERY baby! Sharing some helpful hints and tips that I keep in mind when lifting as well and giving you a glimpse into what my time in the gym looks like! I hope you enjoy this video!
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra
Chapters:
00:00 - 01:29 | Intro & My split
01:30 - 05:15 | Glutes and Hamstrings
05:16 - 08:31 | Shoulders and Triceps
08:31 - 12:32 | Quads and Calves
12:33 - 14:38 | Back and Biceps
14:39 -15:25 | Outro
OUTFITS THAT I WORE THIS WEEK:
- Day 1: Glutes and Hamstrings
Shorts: gym.sh/ShopLibby_SweatShorts (small)
Bra: gym.sh/ShopLibby_SweatBra (small)
Shoes: Nike Metcon 7 rstyle.me/cz-n/f79au5cq5i7
Apple AirPods Max rstyle.me/cz-n/gd7qyxcq5i7
- Day 2: Shoulders and Triceps
gym.sh/Shop-Libby-Sports-Bras
Gymshark Ruched Training bra (small)
Vital Seamless Shorts (small)
Shoes: Nike RYZ rstyle.me/cz-n/gi22qpcq5i7
Apple AirPods Max rstyle.me/cz-n/gd7qyxcq5i7
- Day 3: Quads and Calves
Shorts: gym.sh/ShopLibby_SweatShorts (small)
Bra: gym.sh/ShopLibby_SweatBra (small)
Nike Metcon 7 rstyle.me/cz-n/f79au5cq5i7
Apple AirPods Max rstyle.me/cz-n/gd7qyxcq5i7
- Day 4: Back and Biceps
gym.sh/Shop-Libby-Sports-Bras
Gymshark Ruched Training bra (small)
Nike Super Rep 2
Apple AirPods Max rstyle.me/cz-n/gd7qyxcq5i7
My Lifting Grips: amzn.to/3Lvs6yt
My Lifting Belt: amzn.to/35lp7cg
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THE WORKOUTS:
Day 1:
- 3x10 | sumo deadlift
- 3x8 | double contraction RDL
- 3x8 | bulgarian split squat
- 3x10 | kettlebell swings
- 4x10: | lying hamstring curl dropset
Day 2:
- 3x8 | seated shoulder press
- 3x8 | leaning lateral raise
- 4x6 | front raise ss w/
- 4x30 | racecar drivers
- 3x10 | cable face pulls
- 3xAMRAP | tricep dips
Day 3:
- 3x12 | leg press
- 4x10 | front squat (heel elevated)
- 3x8 | pistol squats
- 4x8 | walking lunges
- 3x20 | calf raises
- 3-6 x 30 sec | treadmill sprints
Day 4:
- 3xAMRAP | pull ups
- 4x10 | bent over row
- 4x6 | single arm dumb bell row
- 4x8 | lat pulldown
- 4x10 | cable bicep curl
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AMAZON STOREFRONT: www.amazon.com/shop/libbychri...
SHOP MY OUTFITS: www.shopltk.com/explore/libby...
INSTAGRAM ♡ / libbychristensen
BUSINESS INQUIRIES ♡ LibbyChristensenn@gmail.com
ALANI NUTRITION ♡ alaninu.com/Libby use code LIBBY at checkout for free shipping over $50
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FAQ
- how old are you? 24 (January 1998)
- how tall are you? 5’8”
#WeekOfWorkouts #WorkoutWithMe #WorkoutRoutine
* some of the links above are affiliate links *
FTC Requirement:This video is not sponsored
The definition in your ENTIRE body is insane. You better be super proud of your self girly. Such an inspiration! ♥️
Thank you so much!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞
@@blueperson77 amen
❤❤❤❤❤❤🎉🎉🎉🎉
To whoever’s reading this I promise things are going to be fine it takes time, enjoy every minute of your life I wish you a good week ahead , good luck with everything you face this week !❤️🙏🏽
Loved the clean and clear inserts of the routines and tips on screen, and in the description box, thank you so much for your positive, down to earth energy and lovely attitude :)
Libby the quality of this video is amazing with the added pieces everywhere! Also going to use this today in the gym 😛
Great workouts Libby ❤. Heading to the gym now. I am so motivated! Thanks so much for sharing. You rock!
First time watching your video. Love that there is no music, just you telling us how to do what. Love from Germany ❤👍🏼
I am currently travelling so no gym for now, but watching Libby work out is making me wanna hit the gym. Great video Libby. Thanks for uploading! I will be doing this routine when i’m back home.
these videos have helped me so much!! i workout at home so i cant do some of the exercises but i got so much inspiration out of these videos!! and so much motivation as well
Love love love these!! Always makes my workout week better. Ty Libby❤
I really appreciate you showing realistic training with the gym faces and leg shivers and all.
Just added in sprints on my lower body days and damn, they kill my legs and glutes in the best way possible! Love your workouts, it's nice to see someone emphasize warming up/cooling down and mobility ☺
Thank you for adding the workout detailed in the description!!! Very helpful
Gurl your energy and the way you speak is amazing you just got another follow! ❤
Your back is poppin poppin😍 Thank you for this! I needed a new workout split. Loved the video!!🫶🏼
This is so great. It’s been so motivating and helpful. Thank you! 🎉
absolutely love your week of workouts - please keep them coming!
Hi Libby! This video just motivated me to get back into the gym. Thank you so much!
I just did day 1 of this work out and I never felt my glutes “hurt” (in a good way) like this! It really hits the spot! Tysm! I am excited to do Day 2 tomorrow!
These videos give me life and so much motivation 🤍🥺
I rewatch these all the time love these videos 💕 body is insane
Thank you Libby! This is so helpful
I love love love to see those type of videos!! It helps me so much in my workout routines and this way I can spice things up and feel like it actually makes sense haha
I loveeeee these - really appreciate the warm ups and cool downs especially, easily overlooked but I’ve seen my mobility come on in leaps and bounds since I’ve started including dynamic stretches, defo need to leave enough time for static stretches at the end of my workouts too because I’m really wanting to improve my flexibility ☺️
P.S. your back is looking insaneeee
I love watching these!! so motivating and informative❤
These are my fave videos ever! Thanks for the inspo
Wow!!! This video was so helpful and insightful!! Really loving your content ❤️
Yohoo! Another week of workout! Thanks Libby ❤
Thank you SO much for creating these videos! You've really motivated me and the blurbs on the screen are so helpful!
Ahhh so happy you enjoy them! Thank you for watching!
I always learn something new from your week of workouts. Congratulations on 80k, Libby❤️
Nina!!! I just saw that I hit 80k while setting this live!! Thank you for being here - I’m so glad you enjoy these!!
@@LibbyChristensenplz help me
Love these videos so much Libby!
The back definition is GIVINGGG LIFEE❤❤❤❤❤❤❤❤❤❤
Wow all the work that went into making this video. Queen 🎉
Thank you for this split, im going to start following your routine
I live, laugh, love you Libby! My inspiration for sure😭💜
I literally have been working out with you all month 💀 this video came just in hand for week 3😂❤
Yassss! Been waiting patiently Libby! ❤️🥰
I love these videos they inspired me to start going to the gym
Your back 😩😩😩😩👏🏼👏🏼👏🏼 literally goals
Your workout fits wow 🤩. Love your weekly workouts
Yessss this is my favorite type of videos from you 😍 grabbing my protein bar to have snack real quick and enjoy it 🏃🏻♀😂
love your videos so much. especially this type of videos. Much support🥰
yesss❤️🔥 always can learn something new from those videos
I honestly love your vibe always! Can’t wait to see more of your videos!!
Thank you so much!
LOOVVEE YOUR VIDEOS SO SO MUCH! I'm so happy to see women embracing being Muscle Mami's and I can't wait to be one too.
You’re so inspiring!! ❤
ahhhh i just love and appreciate you so muchhhh
I literally live for these videos. Truly the best kind of content!!!
Thank you!
I love this!! We want more!
So excited to watch!!❤❤ Love your videos, you’re an inspiration!
Thanks so much Cadence!
Love the workout. Congrats on the gymshark ❤❤
Hey Libby, you inspired me to start weightlifting. A few months ago I would only do cardio and I wasn't really happy about myself. Now that I found your youtube channel my whole life has changed. I love going to the gym and I'm seeing so much progress. I love you
I can’t tell you how much that means to me!! So happy that I can somehow positively impact you on your journey! Be proud of your progress!!
LOVE your videos. About to rejoin a gym and using this as my inspo! My aim is to have muscles like you one day 😂
I like the way you do your things...
yessss
First time watching one of these videos and I have to say the voiceover is so soothing and satisfying to listen to 🤩
Omg thank you!
Libby your videos are so good! I enjoy every one of them. Still am training your previous split. How often do you switch them? Thank you for everything !
Your skin is glowinggggg😍
love you so much!!
This is amazing!
this is the first time your video popped on my page and i subscribed in 10 seconds 😂 girllll everything about you is so clean, your videos your form. *chefs kiss i will be binge watching your entire channel
Omg thank you! So happy to have you!
I love these!!😄
These are my favorite videos! We need more😅
girl your back looks AMAZING
You know you’re the best and amazing right? Mkay just checking. Because I appreciate this so much. 💛
Omg lol I’ve been doing your workout split from the last video and I feel like I’ve been plateau-ing and I was thinking of changing it up. The timing of it all
im obsessed with your gym fits their so cute!!
Thank you!
Libby your back and shoulders are INSANEEEEEE gworllll. Like literally my life goal!!!
This is so sweet! Thank you!
I love it!! Didn’t realize how important it is to cool down after a warm up. Thank you for the tips and advice❤
Thanks for watching!
I meant workout 😅
yoooo my fav kind of videos lets goooo
Love it 😍 thank you
Also double commenting because 80K‼️😩♥️♥️🎉🎉 CONGRATS MISS LIBBY!!!
Thank you so much!!
YESSSS omfg I havent even watched yet but you seriously make the BEST week of workout vids. I love u so much my heart is racing lmao
Aw thank you so much!!!
Love this! Thanks for sharing 🙂 ❤️ new subscriber here!! So excited to check out the rest of your channel love your personality also, much love xoxo
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I always forget how much I love these videos until I watch one😍
Aw thank you for watching!!!
Slayyyyy girl great video
subscribed, period.
Congrats on 80K Libby your videos are awesome! 💜💜🔥🔥 Also you inspire me to workout and feel better about myself 💪💪💙💙
I really really love these voiceovers you add on every workout. It’s informative, friendly and the commentary you do is super entertaining hahaha. Thanks for this week of workouts, Libby! Working on my back right now and I appreciate the tips you give sm.
Hey Libby,
You are a huge inspiration. 🎉
Thanks for all the videos. They are really helpful and Informative ❤
I have a question can I follow this whole set for weight loss ? I need to loose 25 kgs and was confused that can I follow this whole set for my weight loss ?
PS. You are the main reason I am pushing myself to go to gym ☺️. LY💕
I’m new to your channel I really loved your energy and how spontaneous you are+your body is🔥🔥🔥
Took most of the week off from the gym, you’re always serving up the motivation to get back into it! What is that comfy ass purple/ blue sweater you’re warming up in on quads and calves? 😍
It’s a gymshark training oversized crew!
Notebook out like always!📚🤍💞 my motivation to gym this morning!💪🏽
I’m getting back in the groove of the gym, I got really bored of my workouts so I’m excited to add some of these to my workout routine!!! Also what is your outro song?
I just stumbled upon your channel. Your jesus comment took me away girl and your overall sense of humour and attitude made me automatically subscribe 😂
I am glad I am not the only one who has these moments on the hamstring curl machine
Keep up the great work!
You are HILARIOUS 😭
Amazing, inspirational, excellent. You go girl! Love you
I love your style of filming/editing!!
Thank you so much!
I was always like, how is she sooo incredibly strong. This Video Libby saying her DB row PR was 95 i was like, she is a hulk.
Just now i realized its Pound, not Kilograms😅 Still its so impressive.
Love what you do, you are shaping my workouts right now and i enjoy them so so much.🥰
Omg if it was kilos I’d be SHOOK lol!
what camera and lens do you record with? quality is sooo good.
My QUEEN actually posted her whole workout in the description why does no one do this
The more you watch the more incredible you realize her body is, when she lifts those weights and those muscles start popping, 🤯💪🏿
Love your athletic body shape.
Inspiring! How long did it take before your body composition changed? :)
not our good sis Libby posting this right before I got to the gyyymmm 🤪👏🏽
Had to do it for ya!
Hello,I hope you have a beautiful Sunday,you are super pretty,I missed you❤️🙂
This is great stuff, thanks for posting! I really like your fitness journey Libby and working out with you is amazing! I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Another awesome vlog Libby! Super fit beautiful woman respectively. You obviously know what you're doing. 💯
She talks crazy fast. I like it!
I love your videos! When do you fit in chest? Do you work it in on your shoulder/triceps day? Thank you! ❤️
I do chest sparingly but if I did, yes it would be on my shoulders & triceps day! My first WOW has a bit of chest in it!
Loved the workout! Also side note - what camera are you using?! The lighting and quality is AMAZING
Thank you! The gym has pretty decent lighting but I use a Sony a7iii!