NEW YEAR WEEK OF WORKOUTS | Getting into a routine | How to BEGIN AGAIN | Gym tips/hacks/split
ฝัง
- เผยแพร่เมื่อ 13 ม.ค. 2024
- Shop Gymshark gymshark.com/libby & use code LIBBY for 10% off!
Train with me on Alive here! alivebyws.app.link/libby
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I'm so excited to bring you the first 2024 Week of Workouts -- a little series that I've loved creating here and now I get to take you through week 1 of BEGIN AGAIN on the Alive App! 7 day free trial is here! aliveapp.co/
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra
My Lifting Grips: amzn.to/3Lvs6yt
My Lifting Belt: amzn.to/35lp7cg
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THE WORKOUTS:
DAY 1) Legs
- 4x6 | conventional deadlift
- 3x10 | alt. barbell reverse lunge
- 3x10 | lying hamstring curl
- 3x8 | front rack high step up
shorts collabs.shop/fj981o
crop top collabs.shop/qawuyi
DAY 2) Push | shoulders, chest, triceps
- 3x8 | seated dumbbell arnold press
- 3x10 | cable rope tricep pushdown [superset with]
- 3x10 | cable rope front raise
- 3x8 | db chest press
- 3x12 | overhead db tricep extension
- 3x10 | db lateral raise
bra collabs.shop/lrjeiv
leggings collabs.shop/urqu4p
DAY 3) Recovery
DAY 4) Pull | Back & Biceps
- 3x8 | seated cable row
- 3x10 | straight bar cable bicep curl
- 3x12 | hammer curls [superset with]
- 3x8 | bent over reverse fly
- 2x10 | high pull
bra collabs.shop/1xiqp2
joggers collabs.shop/qpfhmg
DAY 5) Full Body
- 4x6 | barbell back squat
- 4x6 | barbell strict press
- 3x12 | walking lunges
- 3x10 | db RDL
- 3x16 | alt. db neutral grip front raise [superset with]
- 3x12 | tricep kickback
- 3x10 | db bicep curl [superset with]
- 3x14 | see saw row
shorts collabs.shop/hblbby
DAY 6) Recovery | Mindful Mobility
DAY 7) Recovery
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AMAZON STOREFRONT: www.amazon.com/shop/libbychri...
SHOP MY OUTFITS: www.shopltk.com/explore/libby...
INSTAGRAM ♡ / libbychristensen
BUSINESS INQUIRIES ♡ LibbyChristensenn@gmail.com
ALANI NUTRITION ♡ alaninu.com/Libby use code LIBBY at checkout for free shipping over $50
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FAQ
- how old are you? 24 (January 1998)
- how tall are you? 5’8”
- where are you based? Houston, TX
#WeekOfWorkouts #WorkoutWithMe #GymWorkout
* some of the links above are affiliate links *
FTC Requirement:This video is not sponsored
![แฟนแนวใด๋ - ยูริ โตเกียวมิวสิค [ SyncVersion ]](http://i.ytimg.com/vi/Fm8oDwos2uc/mqdefault.jpg)
THE CURLS ARE POPPIN MZ LIBBY!!!
Thank you!!!
Love watching the week of workouts 🤪
So happy to have you here 🥹💓
Enjoyed watching this video. Has definitely benefited me 🥰
GREAT VIDEO 👏🏾🏋🏽♀️
What a QUEEN
You’re amazing and I’m so appreciative of these videos ♥️
Thank you for watching!
Enjoyed watching. Can't wait to try!
Thanks for watching 💓
was literally just discussing how I need to start this next week! you have the best timing!!
Perfect timing! Cannot wait to start with you!
I've been doing your Lift Beginner program on the Alive app since the first of this month, and I am SO incredibly grateful for it/you. Before I was trying to plan programs myself, and was lost and frustrated hoping I was doing something right. Now that I have structure I am flourishing and feel confident and pumped in the gym
This means so much to me & we’re so happy to have you on Alive 💙🥹 thank you for watching!
Yesssssssssss🎉🎉🎉
I am re watching your vlogs and videos and I just wanted to say THANK YOU! You have inspired me to fully dive into my health and fitness and focus on making myself the best version that I can be! You even helped inspired an idea I have had dormant for years but didn’t think I was strong/confident enough to try!
This made me so happy & so proud 🥹🩷 so much love !!!
Finally someone who takes a rest day this is my first time seeing any of your videos. Also I love how you mention meditation, it’s an everyday part of my life. Great stuff you got yourself a new subscriber. Thank you 💙💙
Thank you!
This was awesome and the quantity of this video was clear, it looked fake.😂 It was like someone inserted you into a movie set!! Love it!!
Hahahah thank you!!! Quality with these is my priority!!!
That day five fit looks ✨stunnnning ✨ you! That color😍
Thank you so much 💓
Yas libby YASSSS !!
POOKIEEEE💓🥹
I’ll be buying the black leggings. I ❤️ seeing them on you! Wishing you a lovely day❤
They’re amazing!!! So much love 💓
Ninja Turtle status 😂❤ Love it! Working on mine
BEUATIFUL girl
The curls are beautiful Libby! 💛💛 Can you share what product/s you use to style?
Thank you so much! I did a curly hair routine where I talked about everything & my products during vlogmas this year - just a few videos down!! 💓
@@LibbyChristensen kk thanks so much I will give it a watch! 💛
I’ve never clicked on a video so fast😂❤
EEEEP ILY
What camera do you use. Love the color and quality on your videos ❤❤❤❤❤❤❤
i was thinking the same thing, I wanna know 😂
When I’m sitting at home I’m using the Sony zve1 & for the gym I’m using the Sony a7iii - same lens on both!
I’m a Sony gal!!
Amazing 🤩. Thank you ❤❤❤❤❤
Deets on the Day 1 shoes plz (Metcons) right? Ur workouts are amazing u never disappoint
That’s correct!!! Thank you so much!
@@LibbyChristensen which ones are those? Where can I buy them?
Your legs look crazyyy
Thank you!
The challenge starts on my bday🥹
AHHH HAPPY EARLY BDAY!
@@LibbyChristensen AHH THANK YOU BABES🫶🏼