7 mental health hacks for self care

GET FREE STRESS BUSTING PARENTING RESOURCES: bit.ly/tappingresources2
***
If you think you just don’t have time for self care, I’m about to change all that with these quick and easy mental health hacks
SUBSCRIBE to my channel for more tips on support children with special needs and disabilities: bit.ly/4bigZWY
Word of warning, in this week’s episode I will explain some of mental health hacks might seem a little odd. All I ask is you keep listening, and give them a try. They are quick, easy and don’t need lots of money or expensive equipment. I think they will keep parents sane this summer holidays.
****
GET FREE STRESS BUSTING PARENTING RESOURCES: bit.ly/tappingresources2
Donna Eden’s 8 energy healing exercises: bit.ly/4eVpycs
Mom AI: mom-ai.passion.io/
Laughter Yoga with Barry: / barrysykes
That beautiful quilt! bit.ly/4byHGpx