ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- 10 Simple Healthy Habits that can change your life. The most underrated Ayurvedic habits for a healthy lifestyle (Easy & Effective)
Buy Kapiva's Get Slim Juice - kapiva.store/Fi...
(Apply discount coupon FT20 to get 20% off)
There are some habits which are actually easy to form and leave a huge impact in the long run. These I call, the underrated healthy habits. In this video, I wish to share with you 10 such habits which are relatable, most practical and can be easily formed with just a slight tweak in your current lifestyle.
00:31 - #10 Underrated Healthy Habit that can Change Your Life
01:27 - #9 Underrated Healthy Habit that can Change Your Life
02:28 - #8 Underrated Healthy Habit that can Change Your Life
03:17 - #7 Underrated Healthy Habit that can Change Your Life
04:04 - #6 Underrated Healthy Habit that can Change Your Life
04:50 - #5 Underrated Healthy Habit that can Change Your Life
05:53 - #4 Underrated Healthy Habit that can Change Your Life
06:43 - #3 Underrated Healthy Habit that can Change Your Life
07:46 - #2 Underrated Healthy Habit that can Change Your Life
08:35 - #1 Underrated Healthy Habit that can Change Your Life
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Yoga Mat - amzn.to/3pxPSis
Football - amzn.to/3osucDf
Badminton Racquet - amzn.to/3ot2JRR
Table Tennis - amzn.to/3ptE9BF
✅ SUPPORT MY WORK and get exclusive perks
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
15 Min Daily Yoga Routine for Beginners (Follow Along)
• 15 Min Daily Yoga Rout...
5 Healthy Habits of a Genius
• 5 Healthy Habits of a ...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
09:41 - Segment Partner - Kapiva Get Slim Juice that supports weight management
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
Which one of these habits would you consider "Most Underrated". Looking forward to your responses :)
Sir pls skin care routine for teens
Sir pls skin care routine for teens
Lemme watch the whole vid :)
Have u stopped doing Worst to Best series????
Please make a video on "Spirituality and its deeper aspects" and how it's a super science. Youth needs to know about it
"Overeating to avoid food wastage".most underrated..all housewife's done same thing
Try to feed it to street animals.
my uncle who is a scientist emphasizes very much on this, he says food shouldn't be wasted, finish the plate completely even if you can't eat more. I'm gonna show him this video...!😄
My mom too 😑
@@kritikrathore8417 Good job bro!
My mom too🙄
If it was in my hands i would award him the ‘Man who can change your life’ award 🥇 ! 🙏🏻💕
After seeing his videos..
You can change your life by changing your habits..
Yes truly
@@rajgoyal7189 killed it 🔥❤️
Grammatically u r incorrect! 😉
Absolutely
Fit Tuber is the guy that every Desi parents wants!!
Every Desi parent should be like fittuber...
Legit.👌
haha... thanks
That’s a good one
💯😂
" Overeating to avoid wastage " is the most underrated habit for me .
mine too.....
Same
Hahahahaaa
Same
Hahaha me too and most of women do this
Habits for a healthier life style
- one task at a time
- avoid food when you angry, extremely sad, anxious and disturbed
- don’t suppress natural urges (sneezing, fart, coughing..etc)
- start your day calm
- sit for at least 5 min after eating a meal
- keep your spine straight
- avoid drinking iced drinks during a meal
- find a joyful sport
- don’t overeat to avoid food wastage
Hope you’ll have a healthy life, get a clear skin and your body you always wanted
Thank you
1.multitasking
2.eating when mind is disturbed
3.suppression of urges
4.keeping the spine erect
5.icy drinks with meals
6.overeating to avoid food wastage
all are most underrated habits for me
Bro you wrote the complete wrong thing to mislead people shame
Eating when the mind is disturbed is the most underrated point for me.
Actually the science behind it( eating while doing something like watching T. V ) is that anybody can't enjoy the food nd also miss the feeling of filling the belly.
Still the food is forced on me by my family😣
Yes People w Eating Disorders eat or snack on junk food to relieve stress or anxiety
@@arora6327 Yeah and even the energy and nutrition received from the food is less if u eat it in that condition..
We don't have dining table in our home..though we can afford it..we sit on ground to eat and doing vjarasana after meal for atleast 10-15 Minutes and guess what..we haven't faced any problem regarding digestion.👍
I do it on a chair
@@nutansaxena6668 do it on the ground
@@nutansaxena6668 lol..how can you do Vjarasana on Chair..!😂
@@shantanuhardiha Lmao Exactly!! Let's upvote for video of vajrasana on a chair
We Indian , before used to sit on the floor to eat with the whole family, we took to this dining table culture from the west. All good things we left and their bad things we adopted. Now our good culture they are adopting and leaving their stupid culture, and like fools we are adopting their culture. 😭
Will we ever trust someone more than him?? He is sooo amazing!!! hats off for ur hardwork bruh❤️👍
Thank you for your kind words 🙏🏻
Very true💯👍
@Vighnesh Pawar bro usse budha hone de😂
Take lightly 😂
Respected sir ..pls suggest age group 50s regular exercise.
Pls make a vedio sir.
Am your regular viewer.
Plz..
Well said👍🏻
Whose life changed worst to best only because of fittuber😁❤️😁❤️
my mistakes🤦😨:
1. overeating to avoid food wastage
2. suppression of urges
3. setting the tone for the day
"Delaying your urge to urinate is a crime against wisdom"
School - *Imma pretend I didn't see that*
Yes😂
why did you not go in lunch time? 😂
🤣🤣🤣🤣🤣
@@aaryush9486 lunch time is time for Lunch !!!
@@aaryush9486 no 20 minutes.
My mom always cooks for one person more and serves it to birds ,street dogs and whoever comes to our door. Me and my brother also inherit it.
That's very sweet of her
@@user-dr9zo2jb3r 😇
Our scriptures told the same that we should always cook for one more person🙂
Respect for your mom! How good to give these virtues to next generation. 🙏
Respect for you mom and it’s great that you both are along the same lines 🙏🙏
I was eating while I started watching this video. Then I paused it and focused on my food 😂😂😂
😂😊😊😊
🤣🤣
😂😂😂😂
I saw your comment while having dinner and now I am going to pause this vdo😅
same bro😅
My life has completely changed after watching your content. I dont see myself overweight or anything,but i choose to live a healthy lifestyle. I have stopped focusing on weight loss and started choosing healthy lifestyle habits. Thanks to you. Thankyou for all the efforts for making such good content for everyone
Thank you so much for taking out the time to write this wonderful note of appreciation. Means a lot 🙏🏻
@@FitTuber me too
@@FitTuber 🥺♥️omg thanks for noticing
Hands down " Suppression of urges " Is the most underrated habittt
How do u pretend farting
@@ANDREW_DSOUZA 😂😂
@@ANDREW_DSOUZA lol 😂
@@ANDREW_DSOUZA drink water stomach fully every hour
One thing I always appreciate fit tuber ,he makes simple and straight videos with short duration not boring, and full of content.
Community animal care taker here, taking care of almost 100 cats, dogs & cows alike. Doing this for the past odd decade. Many a times when I end up reaching home late, all kids in my lane are waiting for their food. It is only after feeding them I feel satiated. I hope more people come forward & truly help with taking care of animals. Feeding them is one bit while taking care of their health is another. Glad you mentioned one part Vivek. Cheers & keep up the good work! :)
that line " it vanishes the next day " just made my day bro
You are single handedly creating content in a genre that youth would otherwise neglect. not to mention the quality of your content too.. carry on Sir!
The multi tasking one was most relatable as I was reading comments along with watching this video 🙄😂
Fittuber: No multi tasking
Me: *studying and watching fittuber*
Avoid... ...
studying then :D Just kidding
@@FitTuber your videos are more important 🤣
@@TejanBhargav 😒😒😒
@Divyam Goyal yeah I'm following him since beginning😊
@@spiritually_high me too ..... planning to meet someday 😌
Or maybe even i should start commenting more often now hehe 😂
Overeating to avoid wastage...
This is the most common mistake we normally do....
This video helped us a lot..
Thank you so much .. . God bless..
1.Over eating
2.Drinking icy drinks along with meals
3.Getting up just after eating
4.The type of conyent we confuse
Thank you brother.🙏💐💐
He should add the reading part in his second video. Reading your favourite genres of books for minimum 30 minutes a day can change your personality altogether. In this age of limitless content, reading has become the lost art.
Preach man!
So true reading is extremely valuable habit
Thanks for awaring ppl to feed voiceless n hapless souls,it's our duty and it will definitely help heal minds.
I think starting the day in rush is most underrated
"The monk who sold his Ferrari" is a marvelous book... some of the things i can relate
@@idk-lv6md RIP English
@@peeyush1613 🤣
@@peeyush1613 stfu
@@peeyush1613 don't troll them... instead correct them...
@@KISHORE-fw1qp Wtfh you are!
Echo with all the habits listed in the video but esp. Multitasking, suppressing the urges, over eating since food gets wasted! THANK YOU very much for making all these lovely videos!! Keep them coming
"watching videos and reading comments simultaneously"... Man that is highly relatable. 😆😆
Being a housewife, overeating habit is highly underrated.. food will be wasted, I shouldn't eat the stale food etc.. is an obvious thought that comes in mind which results in overeating.. extremely harmful for health..
Bhakti mayekar ji Ek bar mere video ko bhi dekh lijiye bhot useful aur achche videos Hain sare
@@sunshinestylecorner5293 haanji jaroor dekhti hun😊
Cook what just needed
Absolutely!
Offer your stale food to cows & street dogs. Humanity will be served along with health.
All these habits we have been doing unconsciously all these days!!! Thanks for the guidance 👍Part 2 please
The first point that u made just stole my heart- To feed that Extra food to animals. Believe it even I do it and not only does it keeps u from eating more but also gives u a feel good 😌 booster.
@Fit Tuber I found the habit of keeping the back straight as most underrated because we usually don't do it but doing it has tremendously benifitial.
Agreed!
10 ) multi Tasking.9 ) eating when the mind is disturbed.8).Getting up after food.7) suppression of urges.6) getting up just after food.5) the type of content we use.4) keeping the spine erect.3) Drinking icy drinks with meals. 2).Opting sports as Exercise. 1).Over eating to avoid food wastage.
I was just wondering why I'm not able concentrate on studies. So now I'm gonna reduce multitasking. Thanks, Vivek.
Thanks for the ❤️
Every habit here is the most underrated
Yeah
Even I had these underrated problems. But after watching this videos, I promise that I will try to change myself. Thank you for making this video.
According to me MULTI-TASKING is underrated yes we need part-2
Yeah I too feel the same 👍
Yes 100% agree
According to scriptures If someone master this habit of doing one job at a time.. He will be like a superhuman for others
He brings out topics that are so rarely discussed, but yet so helpful and relatable with day to day life. Thank u so so much Mr. Vivek !
I've experienced this 1 technique that you mentioned.... Immediately getting up after eating.. Sometimes I used to do this but yes, I used to feel a minor pressure in my stomach. So now every time I eat, I will sit peacefully for a few minutes and then get up. I can feel the difference 👍
It was quite heartwarming to see 1st point of feeding extra food to animals♥️Infact i prepare extra chappatis for them, seriously no better feeling than seeing animals eating peacefully♥️
Highly informative video 👏👏
Thank you 😊
"Give yourself some time before the world demands our time" is highly relatable!!
Overeating in order to avoid waste- was the one I can most relate to. Whilst we were growing up, my father would say “ you have to eat it all. Do you know how many starving people are in the world?” I never did understand this rational- surely if I eat too much, there is less for others??!! But I didn’t want to argue with my father, so learned to eat all! Now I’m overweight!!!
Your idea about sharing what you don’t need with nature around us is fantastic 👍🏽
I was eating and watching this video at the same time... seeing the point on 0:55, I paused the video, finished my food, & then watched the rest. Thanks for making our life a lot better Vivek... you're amazing...we are the proud subscribers of Fit Tuber ❤❤
omg how disciplined you are
You Are like second mother for everyone..honestly...❤❤
So kind of you to say so 🙏🏻
Fitness is not a destination it's a way to live life. Thanks sir after watching your videos there is a boost of positivity in me. I like your content it's so informative ❤️
Overeating and getting up just after eating is most underrated for me. . . 😏
Aman hello
I believe him more than my family members about fitness and diet.😃😃 He is really amazing ☺️.
Best YT channel for students "Yogi Varunanand "
Not more than mother
Mother is best
@@sarthakkumar8679 oh 😃🙏
• Multitasking
• Spine errect
• supression of urges
• no cold drink between meal or after the meal, gap must 30 min
• give yourself some time in morning, don't rush or cry in morning
• opting sport as exercise
• overeating food
• sir 5-10 min after having meal
• Content = personality = Destiny
• have your meal with good mood
Waking up early in the morning and spending time for myself is something I felt was underrated, but now onwards I would definitely put it into practice! Thank you!
Well said 👌
I've just realized that I've been unknowingly practicing all these 10 habits in a regular basis.💙💜
And may be this is l feel so good and a divine like feeling after eating lunch(or any food) and is living a healthy, happy and a stress-free life...😊💟
Great to know that how beneficial these simple habits are.😊❤
Thanks Vivek (fittuber) for sharing this.
Showing the food gone and saying nature has a way of taking care of it melted my heart and made me want to cry. God is so good to all His creation. He feeds the birds each day and they do nothing but trust in Him. Faith is important please add to the list.
We need part 2 of this amazing video!!!
Hi Fittuber. 🙏🙏 I am following you from past two years and you have helped me and my family so much to attain better health. Thank you so much for everything. Namaskar 🙏🙏
Please upload a full guide to cooking in earthen pots. Which pot should we choose for Dal sabzi roti etc.
I m not sure which habit is underrated but I m damn sure it will no longer be underrated once u watch this video! Thank you bhaiya❤️
According to Ayurveda fittuber is a health guide for all of us😆😆❤❤❤
Love u bhai!❤❤❤
Thank you @fittuber.
I never knew having cold drink while eating meals could disturb the digestive system. It's a lesson learnt for me.
5:42 Swami and his friends Malgudi days ❤️
Before that what's the serial name shown here ?
@@aprasad4113 5:40 that is probably Swades movie
Please make a video on "Spirituality and its deeper aspects" and how it's a super science. Youth needs to know about it
I'm BAMS student...& It's true...these things are very good for health our Charak samhita tell us!! I'm so happy to see that someone is keeping our ayurveda alive❤️❤️
Hi! I too an ayurvedic doctor!😌
I'm also want to become ayurvedic doctor
malgudi days shown in positive show is absolutely correct
Vivek, you’re doing an excellent job of making awareness in people! 👍🏻
Your channel gets straight to point I love It
Really you're a human with a straight backbones ..... fan of your mental fitness .... always with your good works💟
'Overeating to avoid food wastage' is my habit 😅 Thank you Vivek🙏
I'll keep your advice in mind from today
You are simply the great personality, I have ever seen 😎
A huge salute from the bottom of my heart ♥️
Changing day by day for the better, so thankful 🙏🏼
Who else was reading comments while he was talking about the first habit?
5:42 One of my favourite childhood memories ....
What it is
@@scrltmcw963 good old days man....
Im already doing these things from so long as I'm a Rajiv Dixit followers. I'm so in perfect shape and healthy body and mind.
Your physic looks so natural.. I can understand why!!
2:31, how many of you have immediately paused the video and came back after relieving yourself
Yes Bro, I want part 2 of this video. Thank you so much Bro for Making all of us Healthy 😍.
Vivek's acting skills is also very underrated 🙃🙂
I thoroughly enjoyed the video....❤️ 😀😀Thankyou so much @fittuber for making all of us so aware of our own bodies.... I've learnt more from videos than any of my medical books....Great work....👍🏻👍🏻👍🏻keep on going, we're with you❤️❤️
Thank you 🙏🏻
Last thing about food wastage was kind idea. Thank you so much!!!
Avoid multitasking is very underrated nowadays. People think multitaskers are intelligent and smart.
Multitalent is good but not multitasking 😀
Multitasking is a myth. You just take more time to do same thing and do none of them properly
@@sudipakamila719 underrated comment 💯🔥
@@deepikatamil4021 👍
Thank you so much for this excellent video! It reminded me that I don’t do myself any favours by watching some TH-cam content that whilst laudable is really upsetting to me!!!! I have just listened to some meditation music and ordered myself an introduction book about Ayurveda. Sending many good wishes to you from the Northwest of England!😊😊😊😊😊🌻🌻🌻🌻
To be honest, I follow all these habits consciously or unconsciously. I want to tell you that many of these habits were inculcated in me by my parents and some of them were practised in the lockdown by me.
One of the habits which you have talked about is not getting up as soon as we eat, I always want to sit down for sometime after eating but my mom yells at me for doing so bcz she thinks it is a sign of laziness but now I will let her know that whatever I was doing was right.
Thank you for such amazing videos Bhaiya.
Great
The kind of content we consume eg negative news, gossip etc. This habit is most underrated as we don't realise its bad effects.
Anyone notice? Bibek sir watched the bog boss clip- "Aeee...😡 baap pe jana nahiii" 😂😂😂
Thanks again... These little tips if included in lifestyle will bring peace and harmony within ♥️
I am so happy to find both islam and Ayurveda, in fact many religions appreciates gratitude towards food. And less chaotic behaviour.
In this political world where unnecessary focus on little difference creates much brawl. It is commendable to see similarity and remove strangeness.
Thank you Fit tuber for bringing importance of good habits!
Thank You for the content Vivek Sir.
By changing our actions, we change our habits, which change our lifestyle, and finally change our life. Thank You for changing the lives of millions of people.
Salute to your hard work. Keep up the good work sir. May God shower his blessings on you and your family. Lots of Love.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Great video.second part is desperately needed.
video suggestions:
1. Beard oils in India ranked from worst to best.
2. How to fix a patchy beard according to ayurveda.
How to turn dry rough hair to soft silky hair
Video on hair styling products coming up next Friday. Will address both your questions.
@@FitTuber please answer my question too😔
@@FitTuber yaa please answer mine too
@@krushnadhanne472 his channel name should be i am stupid 😂 i even commented on his video , he thinks that if a practice has no scientific evidence it's useless i said him that i can prove that balayam works he said i doubt it🤦🏻♀️
You make friday worth waiting for.
Thank you. I am glad you found the video worth watching.
@@FitTuber please upload video on soft skills
@@FitTuber exactly vivek bhai..I was also waiting for the video today.. thanks so much..I remind my entire family to watch the videos and follow them..all of us are ur fans...
Life changing content throughout the channel. Excellent work Vivek. Thank you
Overeating to avoid food wastage, was the most relatable habit for me.
Very true
Taking breaks in busy schedule is most underrated.
Felt so happy seeing The great novel " Malgudi days" brought a smile on my face 😊
Thanks much for wonderful content, Vivek 👍 you're a common friend, we all share on social media...For only caring friend thinks of our well-being 🙏🏾
Respect for making so much physical effort to explain everything in detail... ☺
Fit Tuber: don't eat when you're sad or anxious
Majority of the world: starving to death
It can be true the other way round as well #foodforthought
Fit Tuber ..exactly..wise matured reply 🙏🏼
You are a legend icon of fitness . Agree like😍👇👇👇
Overeating to avoid wastage, best of all..also not drinking water during meal..thanks. You are really doing a great job
For me it was ""multitasking"" as I was playing on my ps5 and watching/listening to this video
Good flex
@@satyajitacharya8798 lol ikr
Acha show off kiya ps5 ka
@@happybunny1334 😁
'No one'
Me liking his videos just after opening and without seeing.❤️❤️
Thank you :)
Reletable
Wonderful job. Loved all the points you mentioned.
I feel I have ignored most of these tipe despite the fact that our culture advices us to ...
I truly feel ashamed of this.
I will try to implement these small acts . Thank you @FitTuber
dont be ashamed Ma'am as human beings we all our learning
you can only start from where you are now. The past is finished. Forgive yourself :)