For more information on treating pain from your neck check out the video "Neck & Shoulder Pain FAST Relief, 55 & UP!"- th-cam.com/video/1tTR4Zva8VI/w-d-xo.html or for pain coming from your shoulder check out the video "Only 1 In 5,000 Know This About Treating Shoulder Pain"- th-cam.com/video/aa5rTo45ZWk/w-d-xo.html
A year ago my husband was taking down a 10 ft ladder from the rafters in the garage. He lost his balance which caused his arm to hyperextend backwards while guiding the ladder to the ground. My husband has seen an orthopedic doctor (this doctor was completely useless) and is currently getting chiropractic treatment since physical therapy was making his shoulder pain worse. Chiropractor believes the tendon was stretched too far, and now is rolling backwards because of not getting treatment in time. But I know from all your previous videos, how extremely helpful you guys were to me. Now let's hope this information is beneficial to my husband.
Very sorry to hear your husband has gone through this! Yes, we don't recommend doing anything that causes more or new pain, so hopefully he is getting the proper treatment now.
Thought I'd share my experience. A little over a year ago I had pain in my shoulder blade. It kept getting worse even to the point of very painful involuntary twitching. I was told it was coming from my neck. Sounded a bit odd but I didn't know what else to do. I had a few brutal "adjustments" done. Eventually things returned to normal. To the best of my knowledge it was a result of my sleeping position. I'm a side sleeper. I switched to the opposite side and things are much better. Hope this helps someone.
B&B have a video on how to use pillows to take pressure off shoulders for side sleepers with shoulder pain. You might want to check it out, I found it helpful.
Hello Mike and Brad!!! Hi Bob!!! I know the perfect person to forward this video to!! Thank you so much!! Y'all are amazing!! My absolute favorite TH-cam Physical Therapist!!! See ya next video!! Toodles!!
Perfect episode for me. My shoulder hurts after a 20 min walk or driving on a bumpy road. Pretty sure it's a pinched nerve, but as an American iin a HMO, t's hard to get past a GP Dr. to see a specialist. If I go to the physical therapists can they refer me to a specialist? Or, at least get me an X-ray.
Glad it was helpful! Your doctor would have to do the referral to the specialist. If it's a pinched nerve, here is a video that you can try: th-cam.com/video/drP_sp-nPog/w-d-xo.htmlsi=3KaNq45Yxe-bG0xv
There’s a reason we have the phrase “pain in the neck” In English. We know what that means. It’s so true! I love this channel, so no contradiction here , but sometimes you need to address the “pains in the neck” metaphorically not just physically (and other places) to get rid of the physical problem as well. I formerly mountain biked and passed men in the trail (with the coaching and encouragement of by hubby) and a a few years into COVID and many hours at the computer could not even walk Well because my right foot felt like a club. It took a year of just being able to walk normally then several months of increasing weight bearing exercise and stretching to feel more normal. I also had to get rid of a problematic client from my business and similar. Oh my, I could talk more than an hour on this! It’s been such a life learning experience. In my early 40s I can see how a life of experiences can build up in the body. There’s too much to share so I will end in happy to reply though. Thank you guys! 🙏🏻💗 long story short, I feel so much better and closer to my optimal state!
I have upper trapezius muscle tightness which for some time made me think I had neck pain. To alleviate the pain I laid on my stomach in the prone position and had put my arm up in a shoulder flexion as. if im flying like superman. The left side of my neck was th painful side so I place my l left arm forward. Lots of trial and error the neck stretches gave me relief for a few minutes FYI I am a stroke survivor and have left sided weakness.
Jordan unfortunately is no longer making any more fitness videos. She may show up as an expert on our videos in the future but her fitness videos are no longer being filmed. Here is her channel for her past ones and you can find a lot on our channel as well, which I have also included the link for below: www.youtube.com/@followalongfitness6222 th-cam.com/play/PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX.html&si=XJ5ih788S1NwMgaW
Your videos are so informative. I have both neck and shoulder problems but this really helps me know which one is bothering me at the time. I have multiple spine issues and moderate kyphosis which pulls my shoulders forward and crunches everything in the shoulder joints. It hurts all the time. Any suggestions for that?
Great to know. I have some arthritic discs in upper back so did PT to help. Currently in PT for rotator cuff disorder that presented with sharp pain in bicep. Discovered that was referred pain and PT was able to eliminate pain on first session. Now working on strength and range of motion.
Great to hear it, sounds like you are on the right track! Here are some links if you need any help with this: www.youtube.com/@BobandBrad/search?query=strength%20rotator%20cuff www.youtube.com/@BobandBrad/search?query=range%20of%20motion%20rotator%20cuff
It could be sevdral different things so without being able to see you in person, we would have to suggest seeing your doctor for a proper diagnosis and then we could get you the appropriate videos for rehabbing it.
@BobandBrad "Possible rotator cuff injury", but nothing that shows on X-rays. Didn't get an MRI, because I do not want surgery. Had PT-- helped quite a bit as far as regaining strength, but still do not have full range of motion that I had had prior to injuring it (tripped over my dog, and landed on a curb). Re-injure it frequently reaching over my head to do things, like pick fruit.
I had a stroke and I think my shoulder dropped out of the socket, because I can feel a gap there, and my arm hangs when I’m walking. How can I get it back in the socket
We are very sorry to hear this! Did your doctor who treated you for the stroke not check it out? Here are our videos we have done on shoulder dislocation, but it is very possible that you may have to return to see your doctor to get this taken care of: www.youtube.com/@BobandBrad/search?query=shoulder%20dislocation
pretty much any damage/tension on the nerves around and leading to the brachial plexus has the potential to affect the entire arm. I have chronic pain like you describe that affects most of the shoulder as well as the ulnar nerve and my 4th and 5th digits on the left arm.
@@sleepinglioness5754No official diagnosis or treatment unfortunately and I spent 2 years with all the relevant doctors in my state (which is small to be fair). What works best for me is a lot of low intensity stretches and resistance exercise to keep everything as loose as possible. I try to incorporate weights, but i've overstrained so many times at this point that I usually avoid lifting if I can and just stick to using my body weight and resistance bands. Heat on the neck or shoulder can help too. It comes and goes, but it almost never gets to unbearable levels anymore and the feeling of weakness in my arm is pretty much nonexistent. Hope you find something that works!
@@BobandBrad BINGO!! Thank you SO much for this video. You have helped me so many times and you came through again. Can't thank you enough. You are the most famous and best physiotherapists...everywhere, in my opinion ❤❤❤
We are very sorry to hear this. Have you tried physical therapy for this pain? Depending on what kind of pain it is, we have a lot of shoulder pain videos that could possibly help if this one diidn't. Here are more you can check out if you want: www.youtube.com/@BobandBrad/search?query=shoulder%20pain
I have Shoulder elbow thigh pain for over 2 years.. jist got an mri done and found out its a bulge disc and pinched nerve. I been doing physio for about a month and no help. I heard I may have to get shots in the neck I'm not sure I want shots in the neck...
I have had several cortizone shots in my neck due to bulging discs. They are very helpful. The downsize for me is i must be put under to deal with the pain of the shot.
I have had two bulging disc so told there was no way I would avoid surgery. I choice pt and the shots and I did avoid surgery. The shots sound bad but gave me a lot of relief.
We are very sorry to hear this! Here is a link to all our related videos with some exercises/stretches you can try if you haven't tried these already: www.youtube.com/@BobandBrad/search?query=pinched%20nerve%20bulged%20disc Please note that if you do any of these and they cause you new pain or more pain, please discontinue that exercise immediately. It shouldn't cause you any more pain than you are already dealing with.
Hi I need really help for my wife she have pain in back should upper area she feel it from the neck I see and feel something swallow in back should got hard few inches size only with massage little give up the hardest I Believe Muscle cause the issue but we need help and the work insurance not cover and help we don’t know how we can solve this problem
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
For more information on treating pain from your neck check out the video "Neck & Shoulder Pain FAST Relief, 55 & UP!"- th-cam.com/video/1tTR4Zva8VI/w-d-xo.html or for pain coming from your shoulder check out the video "Only 1 In 5,000 Know This About Treating Shoulder Pain"- th-cam.com/video/aa5rTo45ZWk/w-d-xo.html
A year ago my husband was taking down a 10 ft ladder from the rafters in the garage. He lost his balance which caused his arm to hyperextend backwards while guiding the ladder to the ground. My husband has seen an orthopedic doctor (this doctor was completely useless) and is currently getting chiropractic treatment since physical therapy was making his shoulder pain worse. Chiropractor believes the tendon was stretched too far, and now is rolling backwards because of not getting treatment in time. But I know from all your previous videos, how extremely helpful you guys were to me. Now let's hope this information is beneficial to my husband.
Very sorry to hear your husband has gone through this! Yes, we don't recommend doing anything that causes more or new pain, so hopefully he is getting the proper treatment now.
Thank you Bob, Brad, Mike & everyone behind the camera. You guys' efforts are appreciated around the world😊
Blessings from Hong Kong❤
Thank you!
Thought I'd share my experience. A little over a year ago I had pain in my shoulder blade. It kept getting worse even to the point of very painful involuntary twitching. I was told it was coming from my neck. Sounded a bit odd but I didn't know what else to do. I had a few brutal "adjustments" done. Eventually things returned to normal. To the best of my knowledge it was a result of my sleeping position. I'm a side sleeper. I switched to the opposite side and things are much better. Hope this helps someone.
B&B have a video on how to use pillows to take pressure off shoulders for side sleepers with shoulder pain. You might want to check it out, I found it helpful.
Thank you for sharing!
Thank you for the info guys. I have this issue, and this was helpful.
Great to hear it was helpful
Every new shoulder video you release appears like a new blooming Rose (of hope) from the garden of healing❤
That's great to hear!
Hello Mike and Brad!!! Hi Bob!!! I know the perfect person to forward this video to!! Thank you so much!! Y'all are amazing!! My absolute favorite TH-cam Physical Therapist!!! See ya next video!! Toodles!!
Hi!! Thank you for your continued support!
Perfect episode for me. My shoulder hurts after a 20 min walk or driving on a bumpy road. Pretty sure it's a pinched nerve, but as an American iin a HMO, t's hard to get past a GP Dr. to see a specialist. If I go to the physical therapists can they refer me to a specialist? Or, at least get me an X-ray.
Glad it was helpful! Your doctor would have to do the referral to the specialist. If it's a pinched nerve, here is a video that you can try: th-cam.com/video/drP_sp-nPog/w-d-xo.htmlsi=3KaNq45Yxe-bG0xv
One of your most interesting videos here, excellent guys!
Mike is great; yet of course Bob is missed much. Send thoughts and blessings to him thnx. ❤
Thank you!
Great video,,, to late for me, already had arm shoulder surgery,and my neck is still painful.
Sorry to hear that
There’s a reason we have the phrase “pain in the neck”
In English. We know what that means. It’s so true! I love this channel, so no contradiction here , but sometimes you need to address the “pains in the neck” metaphorically not just physically (and other places) to get rid of the physical problem as well.
I formerly mountain biked and passed men in the trail (with the coaching and encouragement of by hubby) and a a few years into COVID and many hours at the computer could not even walk Well because my right foot felt like a club. It took a year of just being able to walk normally then several months of increasing weight bearing exercise and stretching to feel more normal. I also had to get rid of a problematic client from my business and similar. Oh my, I could talk more than an hour on this! It’s been such a life learning experience. In my early 40s I can see how a life of experiences can build up in the body. There’s too much to share so I will end in happy to reply though. Thank you guys! 🙏🏻💗 long story short, I feel so much better and closer to my optimal state!
I bought the mini massager……….love it. Worth it. …helps so much
Great to hear!!
I just got one, and I love it too!
Thanks guys! Always on point! Quick question/suggestion, can you please do a video about a burning pain in your shoulder / shoulder blades ?
I have added this to our to do list! Thank you for the suggestion!
I have upper trapezius muscle tightness which for some time made me think I had neck pain. To alleviate the pain I laid on my stomach in the prone position and had put my arm up in a shoulder flexion as. if im flying like superman. The left side of my neck was th painful side so I place my l left arm forward. Lots of trial and error the neck stretches gave me relief for a few minutes FYI I am a stroke survivor and have left sided weakness.
Here are some videos if you need more ideas for stretches: www.youtube.com/@BobandBrad/search?query=%20upper%20trapezius%20muscle%20tightness%20
? Where is Jordan? Miss her workouts 😢~ but still ❤ her past workouts!
Jordan unfortunately is no longer making any more fitness videos. She may show up as an expert on our videos in the future but her fitness videos are no longer being filmed. Here is her channel for her past ones and you can find a lot on our channel as well, which I have also included the link for below:
www.youtube.com/@followalongfitness6222
th-cam.com/play/PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX.html&si=XJ5ih788S1NwMgaW
How about if its the c5 & c6 of your neck ? Whats the proper treatment?
Here is a video you can try: th-cam.com/video/0SLairHEutE/w-d-xo.htmlsi=btmmxAw28ylFSct0
Veery good information. Maybe in some cases the problems come from both neck and the shoulders. But your advise will expose the problems I think
Thank you for watching!
Your videos are so informative. I have both neck and shoulder problems but this really helps me know which one is bothering me at the time. I have multiple spine issues and moderate kyphosis which pulls my shoulders forward and crunches everything in the shoulder joints. It hurts all the time. Any suggestions for that?
Here is a link to all our related videos: www.youtube.com/@BobandBrad/search?query=kyphosis%20
Great to know. I have some arthritic discs in upper back so did PT to help. Currently in PT for rotator cuff disorder that presented with sharp pain in bicep. Discovered that was referred pain and PT was able to eliminate pain on first session. Now working on strength and range of motion.
Great to hear it, sounds like you are on the right track! Here are some links if you need any help with this:
www.youtube.com/@BobandBrad/search?query=strength%20rotator%20cuff
www.youtube.com/@BobandBrad/search?query=range%20of%20motion%20rotator%20cuff
What about pain in the front part of the shoulder?
It could be sevdral different things so without being able to see you in person, we would have to suggest seeing your doctor for a proper diagnosis and then we could get you the appropriate videos for rehabbing it.
@BobandBrad "Possible rotator cuff injury", but nothing that shows on X-rays. Didn't get an MRI, because I do not want surgery. Had PT-- helped quite a bit as far as regaining strength, but still do not have full range of motion that I had had prior to injuring it (tripped over my dog, and landed on a curb). Re-injure it frequently reaching over my head to do things, like pick fruit.
I had a stroke and I think my shoulder dropped out of the socket, because I can feel a gap there, and my arm hangs when I’m walking. How can I get it back in the socket
We are very sorry to hear this! Did your doctor who treated you for the stroke not check it out? Here are our videos we have done on shoulder dislocation, but it is very possible that you may have to return to see your doctor to get this taken care of: www.youtube.com/@BobandBrad/search?query=shoulder%20dislocation
Can that radiate down into the 3rd and 4th digits - or ulnar nerve?
pretty much any damage/tension on the nerves around and leading to the brachial plexus has the potential to affect the entire arm. I have chronic pain like you describe that affects most of the shoulder as well as the ulnar nerve and my 4th and 5th digits on the left arm.
@@9871ish What do you do for it - treatment? Does it ever heal? Terrible, isn't it.
@@sleepinglioness5754No official diagnosis or treatment unfortunately and I spent 2 years with all the relevant doctors in my state (which is small to be fair).
What works best for me is a lot of low intensity stretches and resistance exercise to keep everything as loose as possible. I try to incorporate weights, but i've overstrained so many times at this point that I usually avoid lifting if I can and just stick to using my body weight and resistance bands.
Heat on the neck or shoulder can help too. It comes and goes, but it almost never gets to unbearable levels anymore and the feeling of weakness in my arm is pretty much nonexistent.
Hope you find something that works!
You can try this video: th-cam.com/video/JRqFY-epdNc/w-d-xo.htmlsi=qYnGma7tODKQ0JuG
@@BobandBrad BINGO!! Thank you SO much for this video. You have helped me so many times and you came through again. Can't thank you enough. You are the most famous and best physiotherapists...everywhere, in my opinion ❤❤❤
I had an injury to my C-5 and have lived with the resulting shoulder pain for many years.
We are very sorry to hear this. Have you tried physical therapy for this pain? Depending on what kind of pain it is, we have a lot of shoulder pain videos that could possibly help if this one diidn't. Here are more you can check out if you want: www.youtube.com/@BobandBrad/search?query=shoulder%20pain
I have Shoulder elbow thigh pain for over 2 years.. jist got an mri done and found out its a bulge disc and pinched nerve. I been doing physio for about a month and no help. I heard I may have to get shots in the neck I'm not sure I want shots in the neck...
I have had several cortizone shots in my neck due to bulging discs. They are very helpful. The downsize for me is i must be put under to deal with the pain of the shot.
I have had two bulging disc so told there was no way I would avoid surgery. I choice pt and the shots and I did avoid surgery. The shots sound bad but gave me a lot of relief.
We are very sorry to hear this! Here is a link to all our related videos with some exercises/stretches you can try if you haven't tried these already: www.youtube.com/@BobandBrad/search?query=pinched%20nerve%20bulged%20disc
Please note that if you do any of these and they cause you new pain or more pain, please discontinue that exercise immediately. It shouldn't cause you any more pain than you are already dealing with.
@@BobandBrad thank you
Thank you Gentlemen ❤
Thanks for watching!
Hi I need really help for my wife she have pain in back should upper area she feel it from the neck I see and feel something swallow in back should got hard few inches size only with massage little give up the hardest I Believe Muscle cause the issue but we need help and the work insurance not cover and help we don’t know how we can solve this problem
I have pain in my shoulder area that is caused by turning my neck 😮
I have the same. I have a bone spur that seems to be pinching a nerve from my neck.
So sorry to hear that! You can try these videos: www.youtube.com/@BobandBrad/search?query=pinched%20nerve%20shoulder
I have both. What do I do lol
Treat both!!
It’s not the mic it’s your phone
Thank you
I think you guys need better mikes. Maybe the ones used for tik tok shorts?
Thank you for the feedback!
Brad, you need a new mic..
That has been the consensus today! Thanks for the feedback!
Proper dx lol
What’s he gonna do? Zero but push pills and cut
Let’s fix the why instead of
Thank you for watching
Doesn't that new guy want to go on vacation or something or move to another state? instead of making my ears bleed.