Sir, 1 sal tak mujhe knee pain ka problem tha maine apke exercise dekhe aur 15 days se chalu kiye abhi bahot accha feel kar rahi hu.mera dard to 90% kum ho gaya.abhari hu mai apki 🙏
First time I've watch it and I followed it feels good.... Especially the last part from the locking of hands... I have pain on my finger joints it feels better .. I'm gonna do this exercise....
Mai mulkay bruma mai rahti hon. kafi arsa say mayray payron min shaded dard tha. Bahut say doctor say bhi ilajh kiya tha. Par kuch mufid sabit nahi huwe. 3 month pahlay mayray baytay nay mujhay is yoga ki video bataeye. Our mai nihayat pabandi kay sath arp ki video par bataeye gaeye tariqo ko rozana try karti hon. Alhamdulillah mujhay bahut faeidah horaha hai. Is liyey mai dilojan say arp ka bahut bahut shariya ada karti hon. Thank you very much.
Sabse pahley bahut-bahut thanks aapko itni achhi excercise batane ke liye Plz ager frozen shoulder ke liye koee excercise h to btayega Mai last 5 months se bahut pareshan hun .
Very very efective .I was having knee pain i did this for two wks.Alhamdulilah no more joint pain.I check my uric acid i was o.K but also put on soft shoes .
Pram Acharya ji Aap ke vedios bohot labhkari hai Meri mata ji ko verico vains hai jiske unke panje se lekar pindaliyon tak ka per bohot laal evam Kathor ho gaya he athva kai baar unke per kamar ke nichele hisse se bahut Bhari lagni late hai jese 100 kilo k hogae ho dard rehta hsi. Kripya margdarshan Kare. Bp unka kabhi kabhi low hojata . Inki umra 70 years hai.
I normally have pain in my legs 24/7. I watched your video and followed the routine along. After few minutes or so the pain just vanished !!! It's no doubt now that m going to follow this routine everyday 😊 Thank you doctor. cheers ✌
Thanks sir very useful video banaya apne.downliad kiya.hindi me kaha. Achha teach kiya.lot of tanx.mybhi daily yoga karthi hi bt aj new mudra learn kiya.
It is really effective. My pain is really gone with this. Can you please do a better recording and better audio. It is hard to see and hear. It is so effective even now so focused recording will be 200% more effective!!
Thank u so much sir... I couldn't sleep because of leg pain bt now m feeling much better only in one session Now i ll do it everyday Thank u so much again..
Bahut shukria exercises ki video ka i will try them as i do have leg knee pain... please i request iyou to let me know what is the correct time for these exercises...aapka bahut shukria
🔥🔥🔥Замечательные упражнения!!! Причём, задействуются не только голеностоп, но и коленные суставы, и тазобедренный, и мышцы, и связки - и не только ног 👍👍👍
Sir u r the best.bahot accha samjaya gut no ki exercise k bare me. Exercise......audio baht slow hai. Please finger grip ka close up dikaiyege.Sir what mudra to do to regenerate knee cartilage.
Thank you sir very nice video मेने आपके विडिओ देखे और मेरे घुटने मे भोहोत पेन हो रहा हें अभी 8 months हुये हें पर 1 प्रॉब्लेम हें बाईक पै accident हुवा हें और गुटणे के वहा नस डॅमेज हें MIR रिपोर्ट किया तो ऑपरेशन बोला हें dr नें तो ये योगा के exercise कैसे करे लेफ्ट पाव मे हुवा हें please sir बतायें
Hi I am from pakistan Mere pichle kitne hi month se pain ha legs ma or aram hi ni a raha tha Abhi aap ki video dekhi or try kia ye Tu aise jese koi jadu ho gya ho Aram a gya ha Welldone job sir👍
Sir aap really great.very easy and effective leg exercise.your voice and explanetion attracteble.you look like a young boy.thank you so much sir.please sugar ke liye kuch sikayiye
Sir, 1 sal tak mujhe knee pain ka problem tha maine apke exercise dekhe aur 15 days se chalu kiye abhi bahot accha feel kar rahi hu.mera dard to 90% kum ho gaya.abhari hu mai apki 🙏
First time I've watch it and I followed it feels good.... Especially the last part from the locking of hands... I have pain on my finger joints it feels better .. I'm gonna do this exercise....
घुटने के लिए आप ने जो कुछ बताया बहुत अच्छा धन्यवाद जी 🙏
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html
Mai mulkay bruma mai rahti hon.
kafi arsa say mayray payron min shaded dard tha. Bahut say doctor say bhi ilajh kiya tha. Par kuch mufid sabit nahi huwe.
3 month pahlay mayray baytay nay mujhay is yoga ki video bataeye. Our mai nihayat pabandi kay sath arp ki video par bataeye gaeye tariqo ko rozana try karti hon.
Alhamdulillah mujhay bahut faeidah horaha hai. Is liyey mai dilojan say arp ka bahut bahut shariya ada karti hon.
Thank you very much.
Aap is video me bataye hue exercise ko niyameet kariye aur jyada jankari ke iye aap is number pe sampark kariye 9930370689
पैरों के लिए बहुत ही जबरदस्त वीडियो जिसने पूरे विश्व में परचम फैलाया है।
I have been watching your videos & I do practise your paras mudra. Enjoyed your session. Very useful for senior citizens.
Pranams Sir.🙏🙏
Mi pakistan si ho muji kuch leg problem thi phr ap ki video dekhi ur exercise start ki .one week hu gya ab aram hi muji j...thanks buht
Sir hi how ur you sir mery blood circulation neh hori ha neachye se ioper aur zakum horhye ha mery opertion bthaya ha mea Pakistan se ho
Physiotherapy kr va 1 week mai he sara pain chala Jaya or na he vo costly hai 500ya 1000 tk ho jati hai
Not follow
Sabse pahley bahut-bahut thanks aapko itni achhi excercise batane ke liye Plz ager frozen shoulder ke liye koee excercise h to btayega Mai last 5 months se bahut pareshan hun .
Sonika Guha Roy
Good afternoon
My pleasure
Utube par jakar click Kare parasmal dugad or Tennis elbow Vala video dekh Kar kariye
Very good exercise for legs.
It worked for me. Thanks a lot.
0 see😅
बहुत बहुत धन्यवाद सर जी आप का ।
Very very efective .I was having knee pain i did this for two wks.Alhamdulilah no more joint pain.I check my uric acid i was o.K but also put on soft shoes
.
Pram Acharya ji
Aap ke vedios bohot labhkari hai
Meri mata ji ko verico vains hai jiske unke panje se lekar pindaliyon tak ka per bohot laal evam Kathor ho gaya he athva kai baar unke per kamar ke nichele hisse se bahut Bhari lagni late hai jese 100 kilo k hogae ho dard rehta hsi. Kripya margdarshan Kare. Bp unka kabhi kabhi low hojata . Inki umra 70 years hai.
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html is video ko aap dekhiye aur video me bataye gaye prayog ko niyameet kare.
nice video sir for knee problems .
I normally have pain in my legs 24/7. I watched your video and followed the routine along. After few minutes or so the pain just vanished !!! It's no doubt now that m going to follow this routine everyday 😊
Thank you doctor. cheers ✌
😂🙏
Thank you so much sir. Bahut araam Mila.🙏🙏
एसपी एसपी
Thanks for The Great Exercises for Legs
I personally feel Amazing relief in knee pain
Shukriyah
Javed Akhtar Arain
From Karachi Pakistan
Are you sure
I am having knee pain & ankle pain doing this excise feeling better thank u guru ji
सर बहोत ही असरकारक.... अद्भुत
😊😊g
Guruji Mera pero ka ghutna bohuthi purana darrad karta hai Aj Apka video ko dek kar mera dil kittna acha laga hu Apka kotikoti pranam guruji 🙏🏵️🙏🏵️🙏🏵️
Contact on this number 9930370689
Very helpful for my leg pain! Thank you!
Tq so much god bless you brother 🙏 ❤
Paras Mudra you are great man ...thanks
How much is your s
Subscription
बहुत धन्यवाद अंकलजी मैं आपके इस वीडीओ को देखकर हर रोज व्यायाम करती हूं।
koyna jadhav
Thank you so much
हमेशा तरो-ताजा रहने के लिए अच्छे प्रयोग है।
I saw your video for first time I started doing with u and I got benefitted pls give your address so that I can come over there
Thanks sir very useful video banaya apne.downliad kiya.hindi me kaha. Achha teach kiya.lot of tanx.mybhi daily yoga karthi hi bt aj new mudra learn kiya.
Mmmllĺĺĺlllllĺlĺll
Thank you for this video
Hu
Very nice vedio mere ghutno me dard rhta hai aaj se ye exercise krungi dhanyvad ji
th-cam.com/video/lczUg4xW8mw/w-d-xo.html aap is video me bataye hue exercise ko niyameet kariye
It is really effective. My pain is really gone with this. Can you please do a better recording and better audio. It is hard to see and hear. It is so effective even now so focused recording will be 200% more effective!!
Exercises for backpain elderly please your exercises r easy and benefit elderly
th-cam.com/video/lOAiyByIrYQ/w-d-xo.html watch this video and do the exercise described in the video
God bless u sir. very good exercise. I have got very much relief by this.
🙏🙏sir good exercise
Gurul ji very good leg exercises. Can u pl teach some upper body and waist exercises thank you.
th-cam.com/video/90AMmC-4Qrk/w-d-xo.html Aap is video ko dekhiye aur video me bataye hue exercise ko niyameet kariye
Very useful yoga. I did it n got releaf in leg pain
Exvellent video
Thank you . It is very
helpful for us.
Mrinal sen
Thanks sir your exercises are very useful
Exercise bhut acch aaran mila🙏🙏 thanks sir
Sahi
@@kiranhariani4673 faidauva
Have you tried anyone
Thank you sir
Any exercise for leg muscles strong Thank u very much for exercise
On 65 of age I never thought I will find such a fantastic information, thank you.
Ĺĺĺĺ
1p
ltyu
Good morning sir. Very good yoga👍
Thank u so much sir...
I couldn't sleep because of leg pain bt now m feeling much better only in one session
Now i ll do it everyday
Thank u so much again..
JjadLeo panmei
Aapki age kya h or kitne time se aapko knee pain tha
Ame Wi
@@mumtazkhan7039 hamesha pain ni hota lekin kabhi kabhi jab hoti hai severe hota hai 1 saal se ho rha hai
One of the best Video of Leg.
It works ..do it regularly..thank you very much sir...
😢😮😢😮😅😅😅😅😊😊
Nice information, very helpful,,, thanks sir
Really my work makes me stand more ,now I don't have any pain killers or massage and feel very relaxing when I do it
Aap k dwara blaty gye tips bht achhe or useful h.... Thanks sir....
I am feeling wel I pray for you .
very very effective...... tried n got relief from my leg n ankle pain
juri begum
good afternoon
v.nice
thank you so much
welcome
It's really works don't waste money for medicine just do it daily see the difference & THQ soooo much sir
Very nicely explained and very useful
A very educating video I would Love to see how expert does an exercise rather than general public doing it...
Thank u very much sukreya breather both both Dhanya wath 🙏
I did I have leg pain I swear my pain gone, I do ever other day. I love it thanks for sharing.
How long did you do these exercises. Did u do all of them
Parul 5r44
X9
aq
q
@@rethyharikrishnan8391 ìoii
B
Very good excercise for leg for senior people
Creates great confidence
Baga chaputunnaru telugu lo kuda vedio chastay Baguntundi Sir👌👌😊
Great session! Thanks 👏👏
Subah agr nah ho sake to khaane ke kitni der baad kr sakte hai
khane ke 4 hrs bad
Thank you sir your exercises helful for me
Bahut shukria exercises ki video ka i will try them as i do have leg knee pain... please i request iyou to let me know what is the correct time for these exercises...aapka bahut shukria
Noted : Morning time
@@from2Fat2fit bahut shukria
🔥🔥🔥Замечательные упражнения!!! Причём, задействуются не только голеностоп, но и коленные суставы, и тазобедренный, и мышцы, и связки - и не только ног 👍👍👍
Спасибо большое
@@from2Fat2fit
💜💜💜
@@from2Fat2fit km 👌🏻🙏🏻
@@from2Fat2fit 😂
Very helpful and easy exercise please send back pain exercise video
Are uncle ji asi hi video or dal dijiye ga main channel ko subscribe kr liya h dekhne ko video ok ji
Sir u r the best.bahot accha samjaya gut no ki exercise k bare me. Exercise......audio baht slow hai. Please finger grip ka close up dikaiyege.Sir what mudra to do to regenerate knee cartilage.
th-cam.com/video/lczUg4xW8mw/w-d-xo.html is video ko dekhiye aur video me bataye gaye prayog ko niyameet kare
I’m teaching my Mom daily thank yo so much .... it works
+Shubha Murthy
ok dhanayvad sa
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html Special exercise for all legs problems
Shubha Murthy .
Shubha Murthy a n
mere guthnr
Thnx sir I have started knee pain two months back If I do this excersie i can get relief from this pain
Exercise bahut achha hai.🙏
Thank you sir very nice video मेने आपके विडिओ देखे और मेरे घुटने मे भोहोत पेन हो रहा हें अभी 8 months हुये हें पर 1 प्रॉब्लेम हें बाईक पै accident हुवा हें और गुटणे के वहा नस डॅमेज हें MIR रिपोर्ट किया तो ऑपरेशन बोला हें dr नें तो ये योगा के exercise कैसे करे लेफ्ट पाव मे हुवा हें please sir बतायें
th-cam.com/video/lczUg4xW8mw/w-d-xo.html is video ko aap dekhiye aur video me bataye hue exercise ko daily kariye
@@from2Fat2fit thank you sir
Expert advice in this video; very effective. Thank you.
Ram Kumar
welcome
My pleasure
Advance Yoga by Parasmal Dugad eye exercise very helpful thank you god bless you
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html special exercise for legs problems
@@from2Fat2fit I
0Ni
Guru ji dhanyawaad 🙏🏽🙏🏽👍👍
Hello Sir, is this also good for varicose veins in the legs? Thank you for the good video's
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html Special exercise for all legs problems with engilsh subtitles
Gudmorning Guruji, am suffering from varicose veins, severe pain in lower legs, can't stand for long,, plz suggest a remedy, regards
Please ball of foot pain ke lye bhe exercises btaye. These exercises are wonderful and miraculous.May God bless you. Thanks Sir
Today I had knee pain, within a second solved , perfect sir
I will be waiting for every exercise
Nice
Before watching this video I had a many knee problems but now I am fine 👍👌...
Thank you so much
Pls teach exercise for improve blood circulation in lower legs
watch this video and do the exercise described in the video th-cam.com/video/bQbutARreTE/w-d-xo.html
@@from2Fat2fit .
P
@@from2Fat2fit aaaaAaaaaaaaaaaaaaAAaAaa
Dear we
I do some exercises... but i hve learnt more now
Is this good for swollen knees?
Hi
I am from pakistan
Mere pichle kitne hi month se pain ha legs ma or aram hi ni a raha tha
Abhi aap ki video dekhi or try kia ye
Tu aise jese koi jadu ho gya ho
Aram a gya ha
Welldone job sir👍
🙏🏾
sir exercise sae mujae kafi fark pada thanks pls bake ache ki aur exercise btae
Thankyou
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html is video ko aap dekhiye
thanks guru ji maire ghootnou mai bhut drd tha ab mai yeh exersies roj mornnig mai khaali pait krti hoo ab muje bhut aaraam hai
khalidabano sayyed
thank you so much
welcome
Advance Yoga by Parasmal Dugad old songs of telugu movies
Sir six month se legs me dard tha 5day me hi thik ho gaya so Thank you so much chamatkari exercise h
Thank you sir for this exercise 👍
Thnk u sir ji bahot accha samjaya gutno Ki exercise k bare me
Tanmayee Raval
Tanmayee Raval 7p8bnm
Vaishali Khandalkar and
good
Tanmayee Raval a
Sir aap really great.very easy and effective leg exercise.your voice and explanetion attracteble.you look like a young boy.thank you so much sir.please sugar ke liye kuch sikayiye
th-cam.com/video/R3g-JaIo4G8/w-d-xo.html watch this video and do the exercise described in the video
I am feeling well. Sakshtha tum shiva swarupi🙏🙏🙏
Very good exercise to all leg problems gurujee
It's very useful pls translate or subtitle in English
Pls show thyroid problems solution
Tamil version if good
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html Special exercise for legs problem english subtitles
Akira S
Akira Shah vu vu h
Very nice recipes and very good vedioes
Please keep focus of camera only on YOU so that we can correct movrments.
ram mujumale
good morning
thank you so much
,Is bat Ka ab pura dhyan rakha ja raha hai
welcome
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html Special exercise for all legs problems
@@from2Fat2fit jo
Zabardast sir 👍
.
.. 🏘️🙏🙏🏘️y ohr
With 1 mint i feel good thanks god bless u😊
Welcome 😊
@from2Fat2fit sir can I contact u
I have pain between legs and feet joint pain only night
Contact on this number 9930370689
@@from2Fat2fit I m from Pakistan
Sir 15 mints sitting with fold legs after that legs go on sleeping have any solution of this matter
Thank you so much, 🙏🙏🙏🙏🙏🙏🙏
Please give the English translation for better understanding. Thank you.
sharada krishnan aay
Jeet Oberoi o
sharada krishna
8
sharada krishnan yi
Very good nicely explained
बहुत ही अच्छा आसन
thanks for sharing but with foot drop issues the first exercise of dorsiflexion and flexion at ankle was impossible.
whirly pe a .
feet gaya patharo be
c e
whirly peace h
U know any exercise for foot drop
th-cam.com/video/fzyhXkQi3gU/w-d-xo.html Special exercise for legs problems
Right.
Very good exercise daily karti hu u tub dekh kar
A little pain for a lot of Gain.Do Yoga
LakshmanRao Chennai
paras Mudraye Gutano ke dard ke liye Bhut achi hai jarur aap kariye
God bless you
Gulnar Visnani
good afternoon
thank you so much
+Advance Yoga by Parasmal Dugad thanks parveen
Gulnar Visnani
good morning
welcome
Gulnar Visnani
lalita Tawade
thank you so much
Thankyou Sir very useful exercise
very nice video acha Laga aap mujhe gardan ki Jo Nas dabti hai uska koi upay bataiye
Zaheeda Shaikh
sir Good morning
neck problams ka video isi chenal par dekhe Kare
Advance Yoga by Parasmal Dugad
Akash Agicha
Anna Carr
good afternoon
thank you so much
welcome
Zaheeda Sh
I will try.Thx .USA.
Thanx sir