How to Pike Push Up | Beginner (Progressions)
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- เผยแพร่เมื่อ 3 ส.ค. 2024
- Hey guys welcome back, in this video I’ll be breaking down the pike push up and how to properly perform it so that you can gain the most from this exercise. Enjoy the process and thank you for watching 💯
Music: Pmo
My recommended calisthenics equipment: (affiliate links)
1.Gymnastic Rings (Wooden)
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2. Resistance Bands
(closed bands) www.amazon.com/gp/product/B00...
(open bands w/ handles) www.amazon.com/gp/product/B07...
(therabands) www.amazon.com/gp/product/B00...
3. Parallettes
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4. Iron gym
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5. Chalk
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Thank you,you had helped me a lot, now im starting to try to reach the Pike Push up and when i get it i will try the elevated one.
Start slow and work up! Exactly, enjoy the process my friend 💯
Another great video, can't wait to try these out again with proper form
Needed this in my calisthenics routine!! Thanks BWP.
Much appreciated knowledge 🙏
Unmatched editing 😮💨
Nice technic, I always had a feeling that was doing it wrong.
Also glad to hear from you again I missed your videos. Best of wishes
Appreciate you and it was a while but I’m back and here for the long run 💯
You continue to show me by example how to improve. Your explanations are clear and understandable. Thanks for another great video full of excellent content as always.
Truly appreciate knowing that as that is what I strive for. Thank you for the kind words and for watching 💯
Excellent. One of the best explanations and descriptions of the pike press-up I've seen.
Appreciate the kind words and glad it could help! Thank you for watching 💯
This the best demo of pike push-up in some many different ways and mistakes we make. Thank you 🙏 very much ❤
My pleasure thank you for the kind words!
Always save your videos to my consolidated fitness knowledge playlist: always the most precise, foundational info that though I know it so well is always good to be reminded of x
Makes me happy to hear that, that’s always the goal. Thank you 🙏🏻
detail and clear as f THANKS FOR THIS
Thank you for watching and glad I could help!
Excellent video. Your explanation of technique is worth a million views.
Thoroughly appreciate that man thank you. I look forward to when I can be full
time on here and provide more educational content consistently in this manner.
Thanks for watching!
Great instructional video. Thank you! 🙏
Appreciate it glad it could help thanks for watching !
Finally a pike tutorial explaining correct scapula positioning, appreciate it a lot :)
Glad it could help, thanks for watching 💯
best instruction on this push up i;ve ever seen
Appreciate that thank you! Any other exercises you’d like to see let me know 💯
Man this is very informative, thank you.
Glad it could be of help thanks for watching!
holy it is definitely a pretty difficult movement I think I got it first try but what challenging is pushing back up nevertheless good video man
this is so well guided
Appreciate it glad it helped 💯🙏🏻
Thank you🎉
Awesome
Thanks for watching 💯
Thank you for teaching me how to correct my scapula
Glad I could help thanks for watching !
great tutorial!!
Thank you ! 🙏🏻
Subscribed
nice
Hey! Just wanted to write back again, I’m completed the program with a lot of help from the first video you made. Just wanted to say you are doing amazing things, keep being great and providing all the amazing content. Just wanted to ask where did you learn to edit?! And what camera are you using haha
Appreciate that thank you for the kind words! I learned mostly through trial and error, but my brother who’s a filmed and has more knowledge with Premier pro gives me solid tips. The camera I use is a Sony A5100 it’s great to start with🤘🏼
@@BodyweightProcess you are amazing, I love the content. Even with the wait between videos, I always appreciate the quality over quantity. Keep doing what you are doing king
@@SantinoBradfordJr Looking to really reduce those gaps, my goal is to make this full time in the future and provide more content more often without sacrificing quality. Thanks for the patience and support truly, your words keeps me motivated. I’m here for the long haul 💯
What exercises would you recommend to improve hamstring mobility for pike push ups?
What do you think of the idea of connecting the two upper arms (just above the elbow) with a strap that "passes" in front of the thorax so that the elbows cannot deviate outwards (This deviation shifts the load from the deltoid to other muscles , which we don't want AND increases the risk of rotator cuff injuries)?
Hm that’s an interesting one!
Well hand placement can also play a role here. Not going super wide keeping about a shoulder widths distance and intentionally leaning the head past the hands will place more emphasis on the front delts
If you have trouble externally rotating your arms in the piked position then your arms might deviate outwards/internally rotating. I can’t say much about the use of a band to assist here since I’ve never tried it or had someone else try it. Might help, but I’d try to teach those mechanics outside of the pike push up position if it’s troublesome for somebody and then reduce the ROM to see if it helps
Damn! Ive progressed to 4 sets of 25 declined reps with my feet up on a dining table… i got half way down before i chickened out, worrying about smashing my head on the floor. Damn hard. Next year maybe
That’s impressive! Make sure you’re getting the most out of those. If alls well it sounds like you could progress to Chest to Wall HSPU’s if HSPU is a goal of yours! (and definitely don’t smash your head on the floor 😂)
Thanks for watching 🤘
I fall forward when I try to do this and that's my j dislocated my jaw, I Quit.
Don't quit
@@Weirdo_on_YThe was just looking for an excuse to quit. He was going to quit regardless. I know that mentality.
Then you must try it again & again
@@wan2shuffleyep that's right
you only dislocated your jaw, you didn't die or something, so you can just try again
This is my first learning pike push up and doing pike push
Gradually work into them and enjoy the process 💯
𝖕𝖗𝖔𝖒𝖔𝖘𝖒 🤣
This seems stupidly dangerous
In my opinion, there’s no such thing as a dangerous exercise, but rather dangerous approaches to exercises. Jumping into something you aren’t yet prepared for or comfortable doing can bite back. But there’s almost always a regression to start with that you can gradually build from.
Here for example, if you have zero awareness of your body in space and are uncomfortable being somewhat upside down with pressure on the hands, start here -->
1. Seated dumbbells overhead presses 2. Static downward dog position
Both relatively safe, mimic the pike push ups patterns, and can be progressed easily. Once both have become proficient and gradually progressed, if you want, you can then you can start with reduced range of motion pike push ups. You’ve developed a base for the dynamic pushing portion while getting stronger holding just a pike position.
Or avoid the pike push up all together 🤷
Thanks for watching 💯