How to do Dive Bomber Pushup tutorial and benefits

Why you should include dive bomber pushup in your fitness routine.
Dive bomber pushup is a full body calisthenics exercise that gives you flexibility and strength. It is quite similar to Hindu pushup and mostly works on the same muscle group. It also enhances your ability to execute another exercise like deadlift and bench press more efficiently.
Dive bomber pushup is quite similar to the ‘Vinyasa Flow’ move in yoga. This workout literally works on all the muscle group of the upper body. It also enhances your core strength by giving it a good stretched out movement.
Dive bomber pushup is often used in military training exercises. This workout is also referred to as Chinese pushup. The only difference is when you do reverse the gliding motion, in dive bomber pushup. It is an effective exercise that gives you head to toe body challenge.

[@Hammerschmidt100]

I have been training the dive bomber and Hindu push-ups for a long time and I love these push-ups

[@pvlifestylefitness]

Amazing work my friend 👍 new friend here 😊Thank you for sharing 👍

[@superhumanfitnessofficial]

Thanks for your kind words.

[@gilberthbarcebal3233]

Amazing exercise my friend..Hindu push up is really great exercise 💯I luv doing it too.good job👍

[@superhumanfitnessofficial]

Hindu push-ups are amazing. I’ve uploaded another video for that.

[@gilberthbarcebal3233]

Yeah..keep on making good quality content bro👍💪

[@TerryFitnessOfficial]

Wow really amazing my friend they look tough really great work my brother amazing great push up variations 🔥🔥

[@superhumanfitnessofficial]

Thank you so much 👍
They are not that difficult though if you can do regular pushups easily but they are very good.

[@TerryFitnessOfficial]

@@superhumanfitnessofficial that the one brother great work my friend let’s go 💪🏽💪🏽💪🏽💪🏽

[@TerryFitnessOfficial]

Hi brother just subscribed new friend here let’s go great work my friend 🔥🔥🔥🔥🔥

[@superhumanfitnessofficial]

Thanks for the sub man. Appreciated!

[@TerryFitnessOfficial]

@@superhumanfitnessofficial that’s all good my brother have a great weekend 🔥🔥😀😀

[@superhumanfitnessofficial]

@@TerryFitnessOfficial have a great weekend yourself brother

[@TerryFitnessOfficial]

@@superhumanfitnessofficial thank you cheers my friend 🔥🔥

[@TerryFitnessOfficial]

Really great work my friend new friend here great work 🔥🔥🔥🔥🔥

[@superhumanfitnessofficial]

Thanks 🔥
Please consider subscribing for more.

[@TerryFitnessOfficial]

@@superhumanfitnessofficial I will brother great work my friend let’s do this together yeahhhh🔥🔥🔥🔥🔥😁

[@mayukhsen8195]

Does it hit the chest as hard as push ups?

[@soumalyadas1123]

probably more if you're mobile

[@superhumanfitnessofficial]

It works chest muscles but also hit other muscle groups. Please read the article mentioned in the decription.