Slow Flow Yoga: OPTIONS offered for BEGINNERS - NO chaturangas

Take the options given to make this class an accessible flow or add the full side plank and wheel for an added challenge. Strengthen and stretch your body in a way that serves you with this more cooling yoga practice.
Here are links to the websites of the studios I work at:
www.thebodyhub.ca
www.jeevanayawellness.com
Before using Yoga with Roseanne videos, I invite you to take the PAR Q+ Online Assessment. This tool helps individuals self-assess their readiness for physical activity and is something all my in-studio participants complete when practicing with me.
PAR-Q Self- ASSESSMENT LINK: eparmedx.com/?page_id=75
Note: If your health changes, it is also recommended that you take the assessment again.
YOGA AND FITNESS DISCLAIMER:
When participating in any yoga or exercise program, there is the possibility of physical injury. Please consult with your physician before beginning any yoga or exercise program. By participating in this yoga and exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Roseanne from any and all claims or causes of action, known or unknown, arising out of Yoga with Roseanne’s negligence.
Yoga with Roseanne is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
Yoga with Roseanne makes no representations or warranties about the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.