How to make a high protein smoothie without protein powder | 25 grams per smoothie

1 1/2 cups any kind of fruit
1/2-2/3 cup plain Greek yogurt
2 tablespoons nut butter ( I use a mix nut butter that has almond, cashew, pumpkin, chia, and flax)
Water to fill line
Blend and enjoy!
18 grams of protein in 2/3 cup Greek yogurt
(~14 grams of protein if you use 1/2 cup)
7 grams of protein in 2 tbsp nut butter

[@psychopeticahermetico9478]

Looks so good! I love adding dates too

[@thehintofrosemary]

dates sound so good!

[@element_w]

Use whole milk instead of water to up the protein intake

[@leon9976]

Can we take normal yoghurt 😊

[@thehintofrosemary]

yes!!

[@EngPlayZ]

can we use normal yogurt ?

[@heychat8055]

Yeah but it will have less protein... you could use normal yogurt and use milk instead if water

[@prathampardeshi4818]

Calories?

[@Seemendeemon]

350-450 most likely the contents were very “light” aswell high fiber

[@vanshx77]

Did she said nut butter 🤨

[@FreyjaandFriends]

There ain’t 25 grams in that maybe more like ten bruh

[@thehintofrosemary]

14-18 grams in the Greek yogurt (14g in 1/2 cup, 18g in 2/3 cup)
7 grams in the nut butter (3.5g in 1 tablespoon)
you do the math

[@B17.FTBL7]

​@@thehintofrosemary bro how are you even going to loose fat with that

[@FreyjaandFriends]

@@thehintofrosemary Accordingly, a half-cup of whey would contain.95 grams of protein. That leaves 7.5 grams of protein in a half-cup (4 oz) of strained yogurt. Double 7.5 grams for one cup of strained (Greek) yogurt. By my calculation, you get 15 grams of protein in 1 cup of Greek yogurt.

[@shytwithstds]

Thats not 25g protein