Schizophrenia Anxiety and Panic Management
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Hello, everyone! I'm Stephen. In today's discussion, a subject very close to my heart and daily experience awaits - anxiety and panic attacks. I will share a guide to practical techniques that I've personally utilized to regain a sense of control during these overwhelming instances. It's important to remember that while these methods have benefited me, they are not a substitute for professional advice from a qualified therapist or medical doctor.
Understanding the gravity of panic attacks is crucial, particularly for individuals like me with preexisting conditions that make them vulnerable to psychosis. Under immense stress or severe anxiety, we might experience a break from reality, potentially triggering a psychotic episode. Therefore, mastering techniques to mitigate these attacks is essential to our mental health journey.
Recognize the Signs:
Recognizing the onset of a panic attack is both a physical and mental process. For me, the indicators often manifest simultaneously. Physically, my heart races uncontrollably. I hyperventilate, feel dizzy, and sometimes even faint. Mentally, it's as though my thoughts are on a hamster wheel, rapidly spinning out of control, often spiraling into repetitive negativity. I think, "This is too much. I can't handle it," on loop. Recognizing these signs has become my first defense, allowing me to understand that I'm experiencing a panic attack, which, though daunting, is a manageable episode rather than a more severe health crisis.
Breathe Deeply:
During panic attacks, I've found immense solace in deep breathing. When the world is spinning out of control, and I'm hyperventilating, focusing on my breath helps ground me. It's more than just a physical exercise; it's a mental anchor, telling my body and mind that things will be okay. Deep, conscious breathing is a beacon during my panic storms, guiding me back to a calmer state.
Challenge Negative Thoughts:
Negative thoughts during a panic attack are like unwelcome guests who refuse to leave. Last time, amidst the chaos of my mind, repeating, "I can't take this; it's too much," I learned to challenge these intrusions. I actively countered with positive affirmations: "I've faced this before. I can get through it. This situation is not beyond my control." By consciously choosing to dwell on these positive mantras, I could deflate the power of negative thoughts, gradually returning to a calmer, more collected version of myself.
Seek Comfort and Find a Safe Space:
In moments of turmoil, comfort can often come from external sources. For me, it's reaching out to my parents and sharing the storm raging within me. Together, we explore soothing activities, whether a warm shower, listening to music, or watching a comedy show. Laughing in the face of my panic attack does wonders. More than the activities, though, it's the act of sharing, the reassurance that I'm not alone, that truly begins to dissolve the panic.
Practice Good Self-Care:
Self-care is an ongoing commitment. During times of stress, I push myself to exercise, even if it's a brief walk. There's undeniable therapy in nature, movement, and taking oneself out of a toxic environment. I also maintain a cautious relationship with substances that can escalate my anxiety, like caffeine, and I avoid alcohol due to its interference with my medication. Surprisingly, food - often a go-to comfort - is a double-edged sword. Overindulging, especially in sugar, seems appealing but ultimately exacerbates my stress. Regular physical activity, meditation, and deep breathing exercises contribute significantly to my arsenal against anxiety and panic attacks.
Seek Professional Help and Take Prescribed Medication:
And finally, I cannot stress enough the importance of professional guidance. My therapist and psychiatrist are integral to my journey. In moments of extreme distress, having the option to reach out to them is profoundly reassuring. Adhering to prescribed medication has been a game-changer, especially during an unfolding panic attack. I responsibly use Ativan or Propranolol, as advised by my doctor, not as a daily crutch but as a necessary tools to claw back control during my most vulnerable moments.
In conclusion, these strategies are not one-size-fits-all solutions but personal lifelines I've thrown into the tumultuous waters of panic attacks and anxiety episodes. Each person needs to explore, experiment, and determine what combination of techniques works best for them. If panic attacks are a recurring hindrance, professional assistance is a must.
Until we meet again in the next video, stay strong, and here's to a healthier and healthier state of mind for all of us. Remember, you're not alone in this journey.
![ตรงที่เดิม - ฝน พรสุดา [ต้นฉบับ : เบส ขวางหวัน]](http://i.ytimg.com/vi/c5YnbGEztI8/mqdefault.jpg)
Thank you Stephen. These tips are useful even for those of us who are not prone to psychosis. You are benefiting many people with your videos. ❤️
What outstanding advice !!! Covered all the bases. This is great advice whether you have schizophrenia or not.
Thanks! I had a panic attack today.
Wishing you well Mr. Zonday! 😄
Generic daily multivitamins helped me and my friend lower anxiety levels over the course of a several months. No idea how it worked but it had a major impact for me. If anyone is reading this, remember to not overlook your nutrition and it's possible to get tested for deficiencies at your doc's office.
I hope this young man gets millions of subscribers and educates people on mental health! Amen ✝️❤️
So happy to see your smiling face!! My son had a rough panic attack last night I hope this video helps him, sending to him now. Thank you.
Stephen I think you are awesome! You are incredibly brave for sharing your journey and a warrior in helping families and individuals living with schizophrenia. My 31 year old stepson suffers with Schizophrenia and unfortunately is in denial and does not seek treatment. Watching your videos gives me a new perspective about the illness and hope that someday he might overcome, like you do. You aren’t just overcoming, you are thriving and giving real hope. Thank you sir and keep making new videos!
You are telling the truth. I can’t take it anymore .
The real problem is not the anxiety, it’s the belief that panic attacks are dangerous. It can be scary when your heart is pounding, you feel faint or tingly, you’re afraid that you’re going to pass out or have a heart attack. So as you’re struggling to calm your body down, you’re essentially telling your brain that these feelings are dangerous. It’s uncomfortable, but not dangerous or life threatening. You're Safe, you're not in Danger! Take care everyone! Thanks Stephen for the informative and very helpful video!❤👍
It can be dangerous if you actually do pass out. You could fall and hit your head, or sustain some other physical injury. I almost passed out from a panic attack once and it could've been serious. Some people do actually pass out.
@@dark_sunset Panic attack pass out or fainting does occur but it's rare. Pass out is caused by a sudden and significant drop in blood pressure. When you're anxious, your blood pressure rises. So, it's unlikely that you will faint when you have a panic attack. But it could happen. Thanks for commenting, take care and have a great day!👋❤
Good advice. Also good to see you ignoring a couple of trolls on here. Like the old saying...you can't fix stupid.❤
Thanks Steven, always great to hear your positive approach
Blessings
I used to struggle with Panic Disorder, mine was related to agoraphobia so I had to do exposure therapy for it to get better, unfortunately there aren’t any medications that help my anxiety or panic attacks so it was definitely a struggle but I’m glad to say I haven’t had a panic attack in a while and I’m grateful for that. I’m glad you have these techniques that are working for you. 🙂
Wonderful and helpful advice, even for those of us who don’t suffer from schizophrenia. Your advices can apply to anyone. We all go thru panic & anxiety. You look terrific 🥰
thank you, it’s nice to hear this information so clearly and economically spoken.
What a great young man
Happy October and thanks for another great video. You're a stud and do a great job 👏 🎉
Thank you for this. I hope you realize how meaningful your videos are.
100%
I used to have them in relation to an event I had when I was a teenager. When I was 17 or so after having a shower I had my heart start racing like crazy, turns out I drank waaaay too much coffee but since then I would get triggered if I felt like things were speeding up. Later in life I convinced myself that racing feeling was trapped gas so i lay down on my left side, focus on a video and tap on my stomach to distract myself from noticing my heartbeat which helps focus my mind off of the panic. In my head I say it's just gas and it will blow over. It works. I can't even remember the last time I've had a panic attack. Won't work for everyone but worked for me.
Hey Stephen, I can attest that everything you shared worked for me. My anxiety attacks come out of nowhere most of the time. For me going for a short or longer walk or run along bluffs along the coast helps a lot. I also have noticed walks daily have reduced the times I get the panic attacks. Plus exercise is good for health anyways and a bonus. Thanks for the reassurance and sharing what has worked for you has worked for me. Be doing more walking and running this weekend! Cheers.
Well I never had a panic attack, Zyprexa (which thankfully works for me) makes me completely immune to "emotion triggers" (but that comes with a hefty price tag for me, weight gain and super long sleep [I must admit I'm not handling those things very well but that's another story] ). Still, it's nice to know these coping skills, just in case, and it's nice to share them with people that do get panic attacks. Thanks Stephen, wishing you very best as usual :)
All good suggestions Stephen! I like to light autumn-scented candles and start listing things I am grateful for; this seems to calm me down and put things into perspective.
👍
Cool shirt Stephen!
Thank you Stephen. This advice is perfect for my situation. My loved one tends to have panic attacks and wants to call 911 because she thinks she is dying. I will use the steps you outlined to try to help her calm down. She doesn't live with me but has gotten pretty good about calling me before calling 911. Thank you for your advice. ❤❤❤
Thank you! I am so glad that this helped. Have a happy and healthy rest of your day!
@@SurvivingSchizophrenia Thank you Stephen for your very helpful advice. My family has been battling the mental health system for my sister for many years. I became her legal guardian in 2013. Oftentimes people in the mental health field have little insight into schizophrenia and how it affects people with this diagnosis. Your videos and your advice have helped me in understanding more of what she goes through; and your insight into the illness and sharing it with us helps me advocate for her and speak on her behalf. Thank you so much Stephen!
I found a paper on the NIH discussing Risperidone and Palmitoylethanolamide. You may want to read it.
I use the same technique telling myself it's going to be over🎉
If I'm outside with people I avoid caffeine. And always find quiet corners and restrooms to take a break. It helps immensely like in a department store where things are all happening at once😂
I almost had a panic attack today except I took 50 deep breaths and felt much better afterwards. Thanks for the helpful tips Can I give you a big cyber hug? Thank you.
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Thank you!
You're so CUTE!!!!! -Melvin - Colorado Springs, Colorado 7:30 PM - 10.19.2023
You look like Mr Beast!!!
Hello stephen you don't mind what stopped you from jumping of the cliff was it fear was it god was it ur family i am not encouraging u to die are u afraid of death 💀 ???