Dealing with Anxiety: 5 Tips to Manage a Panic Attack
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- เผยแพร่เมื่อ 28 ธ.ค. 2022
- Panic attacks can come on suddenly and flood your body with fear or a sense of doom. You may not be able to stop a panic attack, but you can use strategies that make it shorter and less overwhelming. Janis Whitlock, PhD, has tips for how to get your mind off what you’re feeling and thinking and onto something that distracts and grounds you in the present moment.
Learn more about how to manage panic attacks and anxiety: jedfoundation.org/resource/si...
The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults. If you or someone you know needs to talk to someone now, text HOME to 741-741 for a free confidential conversation with a trained counselor. If you are experiencing a mental health crisis, text or call 988. Learn more about anxiety and how to find good, affordable mental health care.
#JED #mentalhealth #panicattack #panic #anxiety #short
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Funny,when I say "I can get through this" I start panicking even MORE cause something within me begins attacking saying like "NO you're WRONG you DIE this is YOUR FAULT YOU'RE LIKE THIS"
@@rohinisingh230Or you could try not being so weak that a YT comment triggers you to the point you demand that people put TW in their comments. You must be a zoomer. This is the real world. There are no trigger warnings.
@@rohinisingh230 He's right though. The world is not your mommy and daddy the strong will live and the weak shall perish, that's just how it is. If you can't handle it then tough luck, that's on you not the commenter.
@@yk-who-it-is Okay.. Your comment made me realize the audience of this video.. So im deleting all my comments except this one 🙏🏻
@@rohinisingh230 Seriously that's not necessary at all just keep the comments youtube and social media are used to express your opinions it doesn't matter if people disagree, that is a part of the internet/social media experience.
@@rohinisingh230 The point of my comment was to change your perspective a bit not to shun you and make you feel like your opinions are invalid.
Sometimes I do reverse psychology and I’m like “alright come on let’s go, give it to me, let’s have a panic attack so bad I take myself to the ER. Come on let’s get it over with” and that’s been the most effective strategy by light years so far. Take with it what you will
The sad truth is when I have a panic attack, I forget about everything that can help... so this kinda didn't help.
Ask your parents to let you do a carnivore diet. It will completely get rid of any mental health issues
All these people trying to help are just a broken record
"Say what's happening - just naming
slow your breathing
grab something cold
change your scene
talk to yourself
""This will pass"
This all tips for panic seems like crap fitting into abuse.
Panic stems from external factor - not our brain itself - brain is reacting to abuse, manipulators, covert narcissists.
If we decide to self pathologize ourselves and calm ourselves down - we will enable abuse and actually this is why there are so many narcissists in the world -
because their targets are silent, never confront bullies, never leave them and stay stuck with covert abuse which appears as "normal" and something that is part of world, something that has always been and "there is nothing we can do" type of rationalizations.
Repressing our emotions - even uncomfortable ones is highly ineffective, highly dysfunctional and it leads to mental illness.
Quotes to consider:
Lundy Bancroft:
"Abuse is NOT caused by bad relationship dynamics. You can't manage your partner's abusiveness by changing your behaviour. But he wants you to think you can."
Carl Jung | Psychology and Philosophy 🧠, TWITTER:
The foundation of all mental illness is the unwillingness to experience legitimate suffering.
I couldnt stand up i was on the floor by my couch breathing very heavily my watch said my heart rate was 140 i was banging my head on the floor trying to stand,my vision was almost blurring i just laid there.. trying to stay in one room
U really need to watch Shaan Kassam....he will literally fix your anxiety with his videos.
I’m having one right now 😢I can’t sleep. When I get them I cry 😭 and than I can’t catch my breath
I am right now too.. I'm very tired of it.. I wanted to sleep but I can't😭😭😭. It's hard to breath😭😢
Do the carnivore diet. It will be hard at first and sugar withdrawal might make it worse for the first couple of days, but after all your mental health issues will GREATLY improve, if not go completely away. the way to do it is basically just eat decent quality beef, pasture raised eggs, butter, tallow to cook your meat or eggs in, and stay away from all forms of sugar, and vegetable seed oils (which is in almost everything packaged). These include safflower oil, sunflower oil, canola oil, soybean oil, vegetable oil, or any other type of oil ingredient, including hydrogenated vegetable oils. just literally eat beef, butter, bacon, eggs, beef tallow to cook your food in (never use margerine) its basically just made with nothing but seed oils.
Message me back if you have any other questions.
@@RandomHuTaoSimpI wake up with a racing heart and just feel petrified. What do I do? Drop all sugars mainly? Butter?
@jasondenney5989 yeah drop all sugar. Just do whole foods ( all beef diet) I'd best for mental health. Butter is fine just make sure it's real butter. If you absolutely must be food in a package look on the ingredients list and make sure it doesn't have seed oils of any kind, no maltdextrin and dextrose( synthetic sugars that aren't listed as sugar), grains or any ingredients that look sketchy. Basically do mostly carnivore diet. You can have fermented foods to
Your not alone I had really bad anxiety over the years I kind of calmed it down and now I’m having panic attack this is my second one this year
When I feel like I’m having a panic attack, I call free hotlines and they calm me down.
What hot lines?
@@Amfxtrading mental health hotlines, they are free but I wouldn’t use them a lot because then you end up depending on them. The best way to conquer it is unfortunately to sit through it until it goes away. You keep doing that over and over again and soon your body automatically stops having these panic attacks. You just have to keep reminding yourself that you can handle bad emotions.
@samia6888 Hi, I have my exams from 9th Nov to 16th Nov. I had a panic attack today, and my heart was beating very fast, I am afraid, will it come again ? Can I also get a heart attack because of this?
@@kakarot5219 no you can not get a heart attack because of this no matter how scary it feels because your body was designed to have this type of response. You have to do your best to calm your stress, I think the stress of the exam is triggering these panic attacks. When you feel one coming, just keep telling yourself you can handle it and it is just a panic attack. It will happen less and less until it stops. That is what happened to me.
@samia6888 Thankyou ma'am
First time I had a panic attack I thought it was a medical emergency, only realized that the woozy, animated feeling was me dissociating when I took my first flying lesson. Looking down that runway and throttling up for the first time the same feeling hit, like it wasn’t real, like I was watching everything happen. I still get that feeling sometimes but it’s getting better.
I've been panicking all day.
I’m telling you when i had a panic attack i was telling myself i could get the this. But the voice in my head that’s usually calm starts screaming “NO YOU CANT YOU CANNOT DO THIS THIS IS YOUR FAULT” but i also tell myself i can get through this eventually get through.
My Christmas was ruined because of a panic attack. I did everything I could to calm down but the more I was around my family the more anxiety I had. I felt like I had to pretend around them and I somehow felt more alone than I did then being alone. My stepdad was saying that I should have helped my mom with making the Christmas dinner and even though he's right I just don't have that much energy. I just kept thinking that if I help my mom more than I won't be yelled at by my stepdad. I felt like I was being ignored by my family and it made me even more rageful and the tears just kept flowing where I had to go upstairs. I am glad that I don't have to celebrate Christmas again because it's such a fake and phony holiday where people just focus on getting gifts and presents and people just eat. I am just tired of pretending.
thank you, I just had one on my bus. I'm glad my friends were there to help
One thing, I was suggested was to sing a song silently. I got a lot of use out of "alle meine Entchen" a German children's song, as I couldn't remember anything longer. It helped.
I need you around 24/7 thank you so much currently having an attack your voice helps
I'm having one now
True story that happend at school the other day so i was in my class and we were going to the group thing and then i was in B so i went to the gym music then i was in the hallway with my friend Aaron then a fire alarm came from no where then i suddent panic for some reason then i tell Aaron im scared and panakinc then Aaron says its ok then we reached the Exit of the school then i saw my classmates and teacher then we went over there then one of my classmates said Jailyn that my name then me and Aaron went over there and get in line then my bestie was saying you ok ? Then i was like no i feel like im gona pass out then the teacher said we can sit down then Evelyn my besties name was calming me down and hugging me then we were going inside then i went too the nurse office then the nurse calm me down and stuff then i took a nap then i woke up then i was normal then i went to my class then Evelyn saw me and hug me and she was so worried about me and i never never i mean never had a hug before so i huged her back ☆pls like ☆ 🥺
👇🥺
I had a panic attack in school and my teacher saw and I blamed my pnemounia(I dont have it anymore) because I knew she would tell my mom I am scared to tell my family honestly
I can get through this ❤
I just realised I'm having panic attack
Since I was 10 now I'm currently 16
When I tried to research about my mental problems I'll get more panic attacks
And i couldn't even read(focus) properly in schl
I’m having one rn and I’m trying not to cry
Thank you so much for this information because I just lost 2 friends who were fake.😁
Thank u so much..the cold and holding breath helped my wife alot..so for that I will subscribe
It hard.
Been fighting with this for 5years now.
I hope I'll be okay 😔
I avoid a lot of situation in my life. Now i just stuck and can't breath.
Currently I'm dealing anxiety with my two university classmate .whenever i see them I'm having high anxiety like i wanna run away from uni. I'm so far away from socializing. I'm dying... I'm ruining my life 😢
Thank you this helps me SOOO much right now
Thank you Dr.
Thank you so much. I put a washcloth on my face and neck and I can breathe now. Thank you so much 🙏🏻
Weird question but is it normal to feel like your going to get sick after a panic attack?
Thank-you so much❤
My girlfriend called me while she was having an anxiety attack few weeks back and I was so scared because it was my first time to see anyone having this but i have seen in TV shows to to ask the person having panic attack to match their breathing with our breathing abd that's what i did but she forgot a few things happened before it
I expiriaced this before watching this video but i was doing the same and it real help me
Thank you ❤
The fact that it looks like she had an old lady filter on didn’t let me focus on what she was saying 😭
Hey I need a answer asap so I'm currently having a quiet panic attack but I'm stuck in a position where I can't do anything right now because all my coping mechanisms have been taken away from me and my parents are drunk I feel unable to move
If you need an escape, imagine your past, present, and future selfs talking to each other in your head. The don't have to fix anything, they can just talk or sing.
I have atsrted ti pray when i feel that way bc it gives me comfort. Also thr cokd stuff. Totally helps. Cold rags ans water is calming for me big time but when u r having one ans i get that sense of dred ans i fele funny i feel like im not in reality when it gets very bad thankfully, i just lear ed that is a legit symptom of them so that made me fele relieved they r terrifying i convincedmyslef i am having a heart attack multiple times ans telling anyone ima round liek fam or bf helps me bc i knoe they know how im feeling i dotn have to hide it n ot def helps telling what it is to soemone cloae by.
Thankyou this helped with me with dealing with my mom cheating on my dad
Hi i am from india....whenever my family members or any person says anything about me i starts trembling and my hand shakes for that time and when i speak even my voice trembles with my legs so does this is a sign of panic attack??
I heard agitated patients should be given a sweetened drink, because it calms them down. Not sure how or if it could work.
Have you tried probiotics for anxiety? Apparently there's some scientific evidence it helps to cope with stress and anxiety
Get a psychiatrist who prescribes clonazepam. If he doesn’t… find a different psychiatrist. This talking about the moment and drinking cold water stuff doesn’t work, unless that glass of cold water comes with a benzodiazepine
U serious? 😂😮
I remember i fell due to dizziness in a Metro 🚇 bus😂