Mine too. All the what ifs and the conversation I run through my head because of 1 person in my life if that person wasn’t in my life I’d have zero anxiety over anything. The fear I get thinking about what will be said or the judgement that said person will have over me not calling is ridiculous. My internal monologue is like a Shakespeare play long and rehearsed like nobody’s business. It’s crazy to think our internal monologue brings so much destruction.
What I do is I sit for like five minutes and do the following 1. I pat my hands on my lap 2. I concentrate on my hands and try to keep them still for 10 seconds 3. I breath in slowly 4. I close my eyes for 5 seconds Hope this helps!!
Wow thank you !!! I tried this every time several times when I feel the first signs of anxiety and it worked! What’s even better is no one notices. You just do this for a minute or less and poof.
Unless you're in actual danger, anxiety is 100% created by your thoughts i.e. Inner Monologue, whether it's conscious or un. The problem is, the body can't tell the difference between an actual threat and a perceived threat when your brain sends the signal of it, hence the panic/anxiety attack.
God - thank you 🙏 so much !!!! Blessings 🌷💕🫶🕊️🤍🕊️🤍✨🙂🌹🍀🍀🍀 I’m just keeping my tongue like u said and getting calmer and more relaxed…. I remember long time ago reiki master thought me a few exercises In bed before sleep ( insomnia ) I was doing a reiki symbol with my tongue- This is better🌷
I have a lot of internal monologue whenever I get anxious or have an anxiety moment so sometimes I’ll dart my eyes as I’m speaking during this moment is does help or fidget my fingers but I’ll try the tongue! Thx
I suffer from anxiety and panic attacks they give me in a row and I feel bad and the doctor who treated me treated me badly I have never felt so bad 😥😥😢😥
What i do is for example I’m going to new class like yoga and never been there don’t know anyone there I normally just sit on the toilet or just dance or sing or make myself forget about it and when I get I try my best to walk in with confidence saying in my mind (don’t mess it up you can do it your the strongest person I know don’t let me down) and when I introduce myself I just say it quickly so I don’t have to deal with it Make it until you make it!!!❤
Whenever I go to sleep. I randomly think one day I won’t wake up again. And then I start getting worried and anxious and start crying. It got worse the older I got but then it slowed down, thank god. So yeah just a little piece from my life 🫣
I was like that's so not gonna work and then I unstuck my tongue from the roof of my mouth and I could breathe, my mind really went blank and I almost laughed because the relief was instant. Sadly this isn't a permanent solution and as soon as I think that I spiral into the anxiety attack again
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What?????? I literally just stopped shaking immediately. Thank you so much 🥺
You’re welcome 😊
What did he said can you explain
@@MR.Robot88He said,hold your tongue at the bottom of your mouth and keep it still it will distract your brain essentially.
@@FunnyClips-sd1kxlike stick my tongue out? My tongue is always at the bottom it’s never at the roof of my mouth.. explain it lol
@@miggums18Purposely hold it tight to the bottom of your mouth in the crevice
I sometimes keep my eyes still or watch where they’re moving to calm anxiety.
Thanks for sharing
This FREAKING works!!!!!! Holy crap. Its too simple i thought it was BS. But it really helped 🤯 I’m amazed
Awesome, glad I could help
How to do this exercise in real time? Please share image if any
It does work
It works
Thank you! Nausea is the worst and I get it the most! It is amazing how fast this helps
Glad it helped!
Daily consist nausea SUCKS! I’m sorry you experience it as well ❤
Dude amazing, it actually worked instantly. I'm seriously blown away.
Sending awesome vibes!
Wow!! My internal monolog makes me so much worse. I've known this. This is the first time I've ever heard of this and it's working! TY ❤❤❤
You're so welcome!
Mine too. All the what ifs and the conversation I run through my head because of 1 person in my life if that person wasn’t in my life I’d have zero anxiety over anything. The fear I get thinking about what will be said or the judgement that said person will have over me not calling is ridiculous. My internal monologue is like a Shakespeare play long and rehearsed like nobody’s business. It’s crazy to think our internal monologue brings so much destruction.
needed this
Why the fuck has no one ever told me this man, this works and it should be on billboards across the world lol
Sending awesome vibes
I didn't even realise that's what was causing me to be constantly restless and anxious. Internal monologue? I do that a lot. 😢. Thank you ❤️
Thanks for sharing!!
Omg my stomach was in knots and it released the anxiety feeling 😊❤ really appreciate this thank you
Glad I could help
Thank youu so much man felt relief after suffering so many years
Glad I could help
I was having anxiety right now when I tired this is went away😊😊
Glad I could help
What I do is I sit for like five minutes and do the following
1. I pat my hands on my lap
2. I concentrate on my hands and try to keep them still for 10 seconds
3. I breath in slowly
4. I close my eyes for 5 seconds
Hope this helps!!
Thanks for sharing
Wow thank you !!! I tried this every time several times when I feel the first signs of anxiety and it worked! What’s even better is no one notices. You just do this for a minute or less and poof.
Awesome thanks for sharing
Thanks buddy
No problem 👍
It worked on point....i was so anxious and this hack worked really well
Glad I could help
Ty now I think I can sleep.... Crazy how fast it works
Glad I could help
Thank you so much I actually really needed this and it helped so much. I don’t know how to thank you for this
Glad I could help
Holy shit this actually helped me out omg ty soo much
Glad I could help and sending awesome vibes!
Dang this actually helped
Glad I could help
It works. I can sleep now!!!😂
Glad I could help
Sadly internal monologue isn't what causes mines honestly idk what does it just happens randomly
Unless you're in actual danger, anxiety is 100% created by your thoughts i.e. Inner Monologue, whether it's conscious or un. The problem is, the body can't tell the difference between an actual threat and a perceived threat when your brain sends the signal of it, hence the panic/anxiety attack.
Thanks Abraham ❣️😎🤜🤛 sending awesome vibes all the way from Georgia 🌞💖 (USA)...
You are so welcome! Sending awesome vibes back at you from my current Los Angeles trip
@@AbrahamThePharmacist Kool 😎 Thanks ❣️
Thank you for your help and advise ❤
You are so welcome!
This helped me immediately thank you
Glad it helped!
I move my eyes to my right without moving my head until I feel a yawn, or a sigh, then do the same thing but look to the left.
This is actually working thx
Sending awesome vibes!
Thank you so much 😊 it really works❤
You're welcome 😊
Wow awesome tip it really does work stops it within 5 seconds thank you Abraham fantastic tip ❤ 👍
Happy to help! Sending awesome vibes
Thank you❤️
Glad I could help
You are god sent this worked
Glad I could help
It WORKED I have really bad anxiety and Im going on a plane I hate plans this helped me so munch
Glad I could help and sending awesome vibes
Thank you so much!
You're welcome!
Thank you so much. Worked
Glad it helped
Unique tips!
Thank you! 😃
You're welcome 😊
God - thank you 🙏 so much !!!!
Blessings 🌷💕🫶🕊️🤍🕊️🤍✨🙂🌹🍀🍀🍀
I’m just keeping my tongue like u said and getting calmer and more relaxed….
I remember long time ago reiki master thought me a few exercises
In bed before sleep ( insomnia )
I was doing a reiki symbol with my tongue-
This is better🌷
You are so welcome
Thank you so much! ❤
You're welcome 😊
Thx cause I needed this cause I had anxiety when I was 9 yo and I was scared that I would die from anxiety
Thanks for the tip!
Glad I could help
Bro, THANK YOU
You're welcome!
Very interesting! Thanks Abraham ❤
My pleasure! Glad you enjoyed it
Happy to help
I actually keep my tongue on the top of my mouth
Actually works 👏🏾
Awesome! Sending awesome vibes
Awesome !
Thank you.
Glad you liked it!
Wow. It really worked. Thank you so much. ❤
Is this a permenent treatment?
WTF dude this actually works! Sorry for thinking this was bs 😅
Sending awesome vibes!
I have a lot of internal monologue whenever I get anxious or have an anxiety moment so sometimes I’ll dart my eyes as I’m speaking during this moment is does help or fidget my fingers but I’ll try the tongue!
Thx
How do you dart your eyes?
Oh wow it works 😮😮✨
Awesome, glad I could help
@@AbrahamThePharmacist Thank you so much for sharing ✨
I can go sleep now thank you 🙏 😢
You're welcome 😊
Thank you
You're welcome
This is helpful thanks
Glad I could help
New vocal stim unlocked
Holy saved my life
Glad I could help
Thank you bro suddenly i feel ican control anxiety ang time
Sending awesome vibes!
Ty ! I was dyin
Glad I could help
I will try anything at this point
yo this really helps
Glad I could help
Can somebody tell me till when am i going to feel dizzy due to my anxiety i am so sick of this feeling of falling on one side from about a week.😢
I get the pulling feeling of panic and I walk to my left and all nervous and panicky.
I needed this so much cuz I was just about to run a 200 meter at state and i was so so so nervouse
I suffer from anxiety and panic attacks they give me in a row and I feel bad and the doctor who treated me treated me badly I have never felt so bad 😥😥😢😥
Omg! It worked😮
Glad I could help
What i do is for example I’m going to new class like yoga and never been there don’t know anyone there I normally just sit on the toilet or just dance or sing or make myself forget about it and when I get I try my best to walk in with confidence saying in my mind (don’t mess it up you can do it your the strongest person I know don’t let me down) and when I introduce myself I just say it quickly so I don’t have to deal with it
Make it until you make it!!!❤
Actually workeddddd
Sending awesome vibes
Thanks
Wow that works well
Glad I could help
I always have anxiety going outside like some outstation and all I'll try
Hope my tips help
@@AbrahamThePharmacist yess
Wow this works!
Glad I could help
I thought this was utter crap, but it worked 😂
Sending awesome vibes!
I fear death making me anxious.
Don’t worry man. Put your faith in Jesus and you’ll never die (John 3:16)
Whenever I go to sleep. I randomly think one day I won’t wake up again. And then I start getting worried and anxious and start crying. It got worse the older I got but then it slowed down, thank god. So yeah just a little piece from my life 🫣
Right now I am having a serious panic attack
What is this weird tingling sensation I felt on my back whenever I have anxiety?
Would like to know why
should've reddit that question.
thanks
You're welcome!
Who feels like your body squeezing from the inside
I do. Also my heart beats so fast and chest tightens.
@@hiromis4376yoo same how u feeling rn?
Got any information on parasympathetic overload?
I was like that's so not gonna work and then I unstuck my tongue from the roof of my mouth and I could breathe, my mind really went blank and I almost laughed because the relief was instant. Sadly this isn't a permanent solution and as soon as I think that I spiral into the anxiety attack again
Mindfulness exercises work awesyfor anxiety. The book "30 Days to Reduce Anxiety" by Harper Daniels offers good ones.
Can someone help me and write here about what he says, i really found difficult to hear his accent since im an non english speaker.
I can't control it sometimes when I go out my left side of the head gets tight and makes it worse
How long do you keep it still
watching from ireland!
Sending awesome vibes to the beautiful 🇮🇪
@@AbrahamThePharmacist @D
@@AbrahamThePharmacist :)
Works!
Awesome! Glad I could help
Can you show me pls how to do this?
But i'm gonna break my mewing streak 😤
Tf how does this work💀
never heard of this myst try it
Yes
Glad I could help
Can you make video on hairfall 😊
Sure thing on the future video list
@@AbrahamThePharmacist Thank You
How to reduce internal monologue?
This works
Glad I could help
It worked..
Wow
Sending awesome vibes!
Damn it works
Glad I could help
If its really a meltdown....its not anxiety.
What's the difference
help me i am 14 years old boy i dont know if it is panic, attack or heart attack plz help me
This mf anxiety destroying my life.. 😔
You could have explained it by showing on the video how to do it. 😢
What about top of mouth?
Works
Awesome glad I could help
I play chess from phone to get detracted