Normala night 7:00 மணி மேலே சாப்பிடாமா இருந்தால் போதும். தூங்கி morning எழந்தாலே போதும் தண்ணீர் குடிக்கலாம். JAPANESE normal life அப்படி தான் இருக்கும்..
during intermittent fasting we can drink loads of water also green tea,black tea and black coffee without sugar is preferable which will never trigger insulin
You can have your eating time window for 12 hours like morning 7 to evening 7, have light meal in the evening like protein & fibre rich, eat non-veg only for lunch, this itself enough for us to loose weight consistently
For the past three months, I've been engaging in both Intermittent Fasting (IF) and going to the gym. When I started, I weighed 89KG, but now I've reduced that by 15KG, down to 74KG.I plan to workout for 2 hours daily, which will include both strength training and cardio.
I have been fasting for more than a month, 18 hrs fasting and 6 hrs eating... Will start to eat from 12:30 pm and end at 6:30 pm (lunch and dinner).. rest of the time drink only water
Nonbu daily iruka kudathu. Nonbu la 4 am to 6.30pm vara ethum sapda kudathu irukanum. Weekly 2 r 3 days irukalam... 16:8 la supr ag loss aagum water nalla kudikanum.
Anna paleo diet ku video podunga please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please ye na ennoda friend atha use panni 4 months la 30 kg korachaan it is good or bad but health la apadiye tha irukum nu soldra but enaku atha pathi theriyala paleo diet yella உடம்பு kaarangalukum. Morning _ 30 almonds( பாதம்). Afternoon _ only 3 boil egg( முட்டை 3). Night_ 1/4 kg any meat ( கால் கிலோ கறி ) எதாவது கறி. Apram no junk foods no milk products,no sweet items,no cheating ,apram daily 1 hr exercise.avlotha panna ippo ennana ithula ethavathu பிரச்சினை varuma apdinu kekuran please response please please f 🙏😒😒😒😒😒😒
Anna.. Unga Yella videos Um Paththutte.. Anna.. Nalla Solution Sollringa.. Height Ingress panna Workout Sollunga Anna.. Please.... 🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.. En Life Rompa Mosama Poguthu anna Please.. Solution Sollunga.. 🙏🙏
Normala night 7:00 மணி மேலே சாப்பிடாமா இருந்தால் போதும். தூங்கி morning எழந்தாலே போதும் தண்ணீர் குடிக்கலாம். JAPANESE normal life அப்படி தான் இருக்கும்..
விரதம் இருப்பதன் நன்மைகள் தீமைகள் குறித்து அருமையாக சொன்னீர்கள் அண்ணா
during intermittent fasting we can drink loads of water also green tea,black tea and black coffee without sugar is preferable which will never trigger insulin
நல்ல பயனுள்ள தகவலை நகைச்சுவையோடு கொடுத்த விதம் பிரமாதம்.
You can have your eating time window for 12 hours like morning 7 to evening 7, have light meal in the evening like protein & fibre rich, eat non-veg only for lunch, this itself enough for us to loose weight consistently
Yes true. I try this and lost 10 kg
@@Priya-tn2fx kavala padatheenga priya naan subscribe panitean 😁
Yes bro Naanum last one year ah ipdidhan follow panren, 90 kg la irunthu ippo 71 kg la irukken, also I am doing skipping running workouts...
Nanum weight reduce pandradhukku intermittent fasting pannalamnu nenachen.. nalla nerathula video pottinga
For the past three months, I've been engaging in both Intermittent Fasting (IF) and going to the gym. When I started, I weighed 89KG, but now I've reduced that by 15KG, down to 74KG.I plan to workout for 2 hours daily, which will include both strength training and cardio.
Evlo nalle bro wait loss achi bro15 kg
@@umadevi2342 3 months nu sollirkaru
Brother comadyshow @warning semaya irukku .👍
I have been doing this for past 3 month I love this so much
We don't want to avoid our fav food
But Sametime goal can be achieved wow 💜😍
Thanks a lot team recently I started Intermittent fasting this is very helpful
7:03 வேற மாறி 👌
பக்தர்கள் பாதயாத்திரை செல்வதை பற்றிவீடியோ தொகுப்பு போடுங்கள் சார்
அண்ணா உடல் எடை அதிகரிக்க என்ன செய்ய வேண்டும். எந்த உணவு எடுத்துக்கணும். சொல்லுங்க அண்ணா
Bro weight gain oru full vedio poduga
Get Fit how to increase body weight full video link : th-cam.com/video/-m0tYDHrDy0/w-d-xo.html
Quit sugar benefits sollunga..
Anna ungaluku ipo nijama ey udambu kuranji iruku anna I'll definitely follow your steps
Rellay this team very very good thank you bro
Bro enaku oru chinna help.. Hair transplant pathi pesunga athoda side effects.. Cost.. ..Extra..
Pls. Bro i kindly request.. 🙏🤌😶
Unga video super iruku but solladra idea animation video pana potta super ra irukum
kandippa next video la iruntha animation potturom brother ✌
Japanese towel exercise pathi sollunga pa
Intermittent fasting and paleo diet besta sonunga entha diet iruntha sikiram weight loss aakum athuvum healthy ah weight loss aakum solunga bro bls
வீடியோ பாக்க வந்தால் ஆரம்பத்திலே 2 advertisement pottu video vea vendanu poga vachururiga
Dress makeover nice brother Water bottle super
Recent ah unga video pakurean..super....
Brother ulcer varuma bro morng 12 varaikum saapadama iruntha
Yes breakfast skip pannathinga
No.ulcer varaathu.
dr.Arun Kumar video parunga.unga question ku answer iruku
Nov veg good or bad, video poduga bro
Its good way to reduce weight but once starts means be still breath orelse you will gain too much weight
Calories food elam solunga anna
Super anna🎉
Romba nandri 🙏
இதை அல்சர் பிரச்சினை உள்ளவர்களும் செய்ய முடியுமா
Thankyou bro very good information
Bro whatsapp oru No ku Hii potta pothum unga thelancha certificate lam unga No ku vanthudum solrangale unmaiya oru video podunga bro please
Bro best diet solunga
super message brothers..
Thank you brother 😍😍
I have been fasting for more than a month, 18 hrs fasting and 6 hrs eating...
Will start to eat from 12:30 pm and end at 6:30 pm (lunch and dinner).. rest of the time drink only water
Amy changes?
How much you lost in this 1 month?
Black tshirt beard ethuku eduthinka
Climax ultimate;)
Thank you brother ✌
Anna dancenale enna benifitsnu oru video podureengala please
அண்ணா மதியம் தூங்குறதுனால உடம்பு குறையுமா இல்ல எருமா கொஞ்சம் சொல்லுங்க நன்றி
Weight increase
Weight gain agum
Full ah saptudu thunguna increase aagum
Atha doctor kita kelungala da
Atha doctor kita kelungala da evanga enna doctor ya
Very useful video Anna... thank you
Thank you brother 👍
Mic issue ah fix pannikonga bro
When u say tea coffee wo sugar, u cudve said wo milk, milk will trigger lot of insulin
Anna weightloss pannum podhu vegetables aathigama sapdalama pls anna sollunga
Junk food oil food thavira ellam sapdalam limit ah..
Tq anna❤❤❤❤
Anna lunch mudichitu one hour walk pannitu thoongalama
Sis..
Mudinja alavu day time thookatha vtrunga.. lunch mudichu 1 hr after jst paduthu rest edukalam..
nyt earlier ah thoongunga..
Sister fat loss appo rice eduka venanu solranga....lunch ku rice eduthukalama@@sajna3358
Good explain
Bro ennoda muslim friends ramzan time la fasting irupaanga athu ok va bro bcoz naanum try panlaamnu iruken
Nonbu daily iruka kudathu.
Nonbu la 4 am to 6.30pm vara ethum sapda kudathu irukanum.
Weekly 2 r 3 days irukalam...
16:8 la supr ag loss aagum water nalla kudikanum.
@@sajna3358 bro ana en friend daily iruppan bro he will continue it for a month actually na weight loss panna kekala try panna thaan kekuren
Ramalan month mattum tha 30 days nonbu irukanum.. athu aprm 3 days mela iruka kudathu.
Neenga try panuna tharalama try panunga. Entha sapudra porul taste um waterum vaila vaikavae kudathu
@@sajna3358 ok bro
Weight gain pandraku solluga bro
You will get good health for 16:8
Fasting vacha faint aagiruvangala ? apparo yeppudi muslims 30 days fasting pannuranga, north la pengal karva chauth vrat vakkiranga,,south pengal yeppudi varalakshmi nombu vakkiranga.
Feeding mothers ku weight loss ku sollu ga
LMES , Mr Gk வரிசையில் இப்போது
Get Fit 🔥🔥🔥
Yaru Samy nee ipdi ella videos laum same comment pandra
@@MrMysteryMk vetti punda bro
@@sandy_37_ apdithan pola ella videos laum orey comment pottu kadupu ethuran bro
@@MrMysteryMk ama bro
Yarula pinadi nadakura shooting ah patiga
😅😅
Good content but audio quality get bad at some timelines
Is it ok to drink water as we want?
Anna paleo diet ku video podunga please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please ye na ennoda friend atha use panni 4 months la 30 kg korachaan it is good or bad but health la apadiye tha irukum nu soldra but enaku atha pathi theriyala paleo diet yella உடம்பு kaarangalukum. Morning _ 30 almonds( பாதம்). Afternoon _ only 3 boil egg( முட்டை 3). Night_ 1/4 kg any meat ( கால் கிலோ கறி ) எதாவது கறி. Apram no junk foods no milk products,no sweet items,no cheating ,apram daily 1 hr exercise.avlotha panna ippo ennana ithula ethavathu பிரச்சினை varuma apdinu kekuran please response please please f 🙏😒😒😒😒😒😒
Dangerous bro…
30 almond ah 🤐🤐🤐 very dangerous
👌👏
அண்ணா நீங்க பன்ற கான்செப்ட் எல்லா சரி ஆனா கீழ் இருந்த வரிலாம் தமிழ்ல புரிய மாறி போடுகா
kandippa anna adutha video la iruntha atha follow pannikkiren 👍
ஒருவருக்கு மயக்கம் வந்த உடனே தண்ணீர் குடுக்க கூடாது என்பர் மருத்துவர்கள்
I like ur knowledge but I don't like the over acting
👌👌👌👌👌👍👍👍❤️
Super brother thank you
Gulcose
இஸ்லாத்தில் இது தெளிவாக சொல்லப்படுகிறது....
" Enakku dhaan irukke " 😂😂😂😂
😅😅
♥
Anna.. Unga Yella videos Um Paththutte.. Anna.. Nalla Solution Sollringa.. Height Ingress panna Workout Sollunga Anna.. Please.... 🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.. En Life Rompa Mosama Poguthu anna Please.. Solution Sollunga.. 🙏🙏
7:29 🤣😂
Weight gain ku podunga bro
Get Fit how to increase body weight full video link : th-cam.com/video/-m0tYDHrDy0/w-d-xo.html
@@getfit4208 thank you bro
Intermittent fasting irukkum pothu exercise pannalama
Yes... If u exercise while fasting you can burn more calories
No pbm panalam
Lite workout pannalam bro
பசித்து புசி மறந்த தலைமுறை தானே நீங்க..
Comedy irritating concentrate poguthu... Stop comedy
Final bloopers 🤣🤣🤣
😅😅Thank you brother ❤❤
Over acting 🛌
😂😅