SPEED WALKING at 150 BPM • 23 Min Workout • 2800 Steps • Walking Workout #80 • Keoni Tamayo
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
⭐ Join our private Facebook group for further community support! ⭐
www.youtube.co...
🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
repstotherhyth...
🐱 Want more cat content? Check out our cat channel! 🐱
/ @littleballsoffur8467
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Fast pace plus stretching = I feel amazing. And the puppy was good for my soul! 😍
Wonderful 😀
Keoni is awesome and I res to the rhythm daily and have shared it with friends and family. Also please know I am sporting a couple of t-shirts - represent!
J'adore tes exercices. Facile à comprendre merci de ta belle générosité
I love the cats! I have a cat that catches my shadows when I work out. Thank you for another great workout.
You're so welcome, Iris 😀
Sweet dog. Thank you for warm up and cool down, the best part!
Our pleasure, Beth 😀
I like the way you help especially the newcomers to catch up to your routines. Thanks you very much
My pleasure, Corazon 😀
Love the pace on this one. Also appreciate the the warm-up and cool down. Keoni, all your videos are excellent, so many good ones to chose from. LOVE the kitties!
Awesome! Thank you so much, Lynn 😃
Wonderful walking workout!!! The music was so energetic. Loved that you included a warmup and and cool down. Welcome to your new family member. Hope you share his/her name someday.
Thank you so much, Lin 😃 His name is Avatar.
Thank you! I'm smiling and ready for my day. Cute pup!!
Our pleasure, Brynn 😀 Have a great one!
Number 8 had been my favorite until now. I like the music and it's a good workout and doable - even by me at 75. You're a blessing!
Thanks so much, Judith 😀 Enjoy your steps!
You are an inspiration to me! I’m 65 and I hope to still be doing this at 75! Walk in!!!
Super workout 😅 merci et bonne journée à tous 🌞
Always a pleasure, Marie 😀 Enjoy your day!
Session done this morning with my 8 year old daughter. She loves your cats. Thanks for this vidéo 😉
This is the best speed walking at 150 BPM, my heart beats went up to 150 BPM, Wow! Excellent workout, I will do it again. Thanks Keoni. God bless 👍❤️🙏
You're so welcome, Peggy 😃 Watch out for my huge announcement this week.
Hi, from Germany. I love your workouts. My two cats Kitty and Lilly are always there too. Every evening after work I do a different workout. It's so varied. Thanks for this. I am locking forward to more videos from you. Many love greetings from Germany.
Hi Streusel, Thank you so much for supporting my channel. Have a great day and enjoy your steps, always! 😄
Keoni is awesome and I rep to the rhythm daily and have shared it with friends and family. Also please know I am sporting a couple of t-shirts - represent!
Hi Pamela 😃 Thank you so much for all the support ! thank you for sharing my Channel to your friends. Have a Great day ahead!
I had the worst headache... just did this workout and I feel less stressed. I feel great thanks for making these for us to use.
I hope the steps helped you, Kellee 😄
I am 70 years old, and I exercise to TH-cam videos all the time. I was looking for something fresh and new, and I found you! When I saw the 1st video with you and your Mom, I thought she must be your wife or sister! She's in such great shape! She really inspires me to keep going! Now I'm looking forward to videos with you and your Dad, and then all 3 of you! Keep up the good work, Keoni! Thank you!
Hi Lois 😀 So glad you found my channel. I hope you are doing great.
Great workout again! Sweat… sweat….sweat! it feels good after! List this one as my first favorite 🙂
Thank you, Ronald 😃 Watch out for the huge announcement this week !
Love this routine❤️❤️👍🏾👍🏾
Congratulations for your Puppy, just adorable 😍
Thanks so much, Melissa 😄 Have a great day!
Thank you for motivating us with another great workout. Just love to speed walk with you.😁
You are so welcome 😀
Hey K,…….sometimes my my life stinks…… then fortunately 😊I can tune you up, and life feels a touch better. You have a gift Sir. I’ve worked the fitness industry SINCE THE 1980’S, YOU make me smile, seem to understand what it’s really about, 😄 Deepest thanks from me to you. 💜 🙂 please keep do\in what you do, me, I’m depending on it.!!
Whaaa…ttt?!???! The 23 mins is up already?!?! I had so much fun sweating along, time just zipped by. Thanks for yet another fantastic session, Keoni.
And hellooooo, Avatar! So adorable!!! And a lovely name, too. Welcome to the class! :)
You are so welcome, Mermaid 😀
I was just thinking the other day, this channel would be perfect if it had a dog too...then I saw the end of the video...😨😃🙆🎉 That puppy is adorable! 😍
Thanks so much, Bell 😀
Just completed this one. Didn’t think I could keep up…. But I did! Really appreciate those cues, Keoni. I will definitely do this one again. Great cool down.
Great job, Jean! We never know that we can do it, Unless we try 😄 Congratulations!
It was really so much fun again! Can‘t wait to See More 😉👍🏼 My 3 year old baby boy Loves your good vibes too and your puppies 🐶
Hi Keoni, I am still around 😅, doing your workouts everyday for 30 to 40 minutes, feeling happy, strong and healthy💪💪💪. Thanks again🙏🏻🙏🏻🙏🏻
Thanks for another great start to my day!
Our pleasure, Dot Stacey 😄
Wonderful 23 minutes thank you Keoni 💗💗💗
You are so welcome, Remy 😀
Another great workout to start the week!
You got this, Ronald 😀 Have fun!
Sorry, I love long workouts it's Monday. I watched your chatting session on July 24 lots of followers yours Keoni finally I hear your Mom's voice you are family sport-minded good you chose this fitness workout since I joined lest my weights are easy to move. Thanks again.😄
Always a pleasure, Nonia 😀
I love your haircut and color!
Puppy love at the end! Sooo cute!
And as always a great workout!❤️
Thank you so much, Lisa 😀
Thank you so much Keoni👍🏼
Your workout TH-cam videos are the only ones I have used for these past years👍🏼👍🏼👍🏼
You're so welcome, Anne 😀
Thanks as well.
Honestly, I didn't feel much like any workouts today after a busy and active day Easter Sunday yesterday; But you popped up and you magically whooshed some of your enthusiasm through my computer screen with your big smile! Gotta tell you, I was drenched in sweat when it ended. Aww, cute puppy. 😍
Great workout, good to be back after awhile ❤️🔥
Welcome back 😀
Groov’n to your workouts today as it is pouring out☔️. I did #85, #86 and #82
Thank you! ❤️💃🤩
Great job, Bev 😀 Thank you
Love this workout! Maybe my favorite. I like combining this one with others.
SO glad you loved it, Lois 😀
Thank you Keoni for your comment really like a cardio exercise in the morning this is good early sweating that starts for me.
You're so welcome, Nonia 😀 Morning workouts are always the best!
Excellent workout, you definitely make it fun!
Thank you, Yvonne 😃
Loved the workout!!! Starting my day off right! Thank you!!!
Sending love from chilly NH, USA. Nice cooldown at the end, much needed!
Great workout as usual. Your workouts help me achieve my current walking goal of 11,000 steps per day. If I am getting behind on my steps I just turn on your channel and I am good to go!!
So glad to know, Peggy 😃 Thanks for always loving yourself.
Loved the new workout! Thanks Keoni, always look forward to working out to your videos, your smile alone motivates us as well as the great videos that even at almost 73 I can either do or modify to really get a good workout. Really appreciate you!
Yay! Thank you, Lynda 😀
Great workout as usual! Great choices of songs especially the Paul Young song. And I love the Pitbull (Staffordshire breed?)puppy! Thanks,Keoni! Am looking forward to more dance workouts in the future. 😅😅😅
Thanks so much, Maggie 😄 Avatar is an American bully, 2 months old puppy.
LOVE the high energy! Thank you! Your puppy Avatar is so cute!
Omg love the little guy at the end! Loved this workout and working out with you and your mom! Please continue making these awesome videos! Maraming salamat!!! Ofelia from Knoxville, Tennessee….
Always a pleasure, Ofelia 😀 Have a great weekend !
Yet another fantastic workout...Thanks so much for all that you do
You're so welcome, Pat 😃 Have a great day.
Hi Keoni, just finished this super workout so I'm ready for whatever the sunny day will bring in Belgium. Really love your super cute puppy. Hope to see more of him and of the kittens of course 😄
You're so welcome, Ingrid 😀
I enjoy all of your workouts, Keoni. This one is my latest favourite. I especially love the music you have selected. I enjoyed it so much, I am planning on doing it again this evening. Keep up the great work!
Thank you so much, Carla 😄 Have fun working out!
Loved the workout and Avatar made my day. Adorable.
Glad you enjoyed it, Karen 😀 Yes! Avatar is a sweet guy.
back again! thank you so much for all of the amazing workout videos!
I really like this workout, makes me energetic.
So glad, Jenny 😄 Have a great day!
I needed this today thank you so much! And omg the puppy is adorable!
You are so welcome, Jessica 😄
I didn't feel like working out today but after seeing this workout that changed! Thanks again Keoni for keeping us motivated!!!😄
Always a pleasure, Julie 😀
This was a great energy booster had my heart pumping. I see you added a new addition to the family. Avatar is a little cutie 🐕🦺 Loved the walk ❤️😊
Thanks, Jeanette 😀
Keoni.........!so gwapo! maka inspire! Thanks for making this video. It will definitely save time and money going to the gym! Thanks for all the videos that you uploaded. Kudos! Reps to the Rhythm is so lucky to have you, Keoni! Great job! :)
Maraming salamat po 😀 Always a pleasure, Susana 😀
Just started my morning workouts was going to repeat yesterday’s livestream which I’m still on a high from, and this showed up!! Phew, fast paced definitely, totally got my heart rate up and fantastic. Your special little clip of Avatar at the end your newest family member was so adorable. Keoni, you bring a smile to my face without a doubt. You are the best of the best, number 1. Keep doing what you’re doing, you have fans forever 🥰🔥👏😻🐶 (had to find a dog emoji).
Thany you Keoni for this good Workout. I like it very much. Super music. I am happy Ehen I See New Workouts from you 👍
Always a pleasure, Susanne 😀
Wow!!! I am AWAKE now... get the blood bumping..😝🔥🌸
Hi jodi, I'll be doing a livestream workout this Sunday, May 08 at Am Eastern Time. Check my post, Thanks. th-cam.com/users/postUgkxk2G9bW6Obxu4Mp8FXcUWzvOAYUNIMYGi
Love this one, too! Thanks so much!!
You are so welcome, Margaret 😀
Awesome workout! My sister and I loved it 💪
Grateful for YOU 💜
You're so welcome, Elizabeth 😀Have a great day!
Love it! Love it! your the BEST!!! Thank you!
You are so welcome, Fran 😀
nice works out! hope to see another new work out again... 😀💪
For sure!. Katherine 😄
Another fabulous video!!
Thank you! Cheers, Debra 😀
Another great one! Thank you!
Thanks so much, Anita 😀
Great workout. Love the puppy!
Thanks so much, Michael 😄 Us too.
What a surprise to see a puppy amid all the cats! Avatar is a definite sweetie pie! Saw a couple of kitties on the 3rd level, but still none on the top of the tower yet. The workout is totally great, really like the arm toning moves, the "single leg running" & great new T-shirt, too! Still getting used to your shorter hair. You are sure keeping things lively at Casa Tamayo! Thanks, dear Keoni.
Maraming maraming salamat sa kalahati ng workout sobra ng pawis.ko, malaking tulong ❤️Keoni
Always a pleasure, Lou 😀 Have a great day.
Hi Everyone, Don't forget to give this video a "LIKE"! 👍 and help to support the RTTR Channel. In addition to a Speed Walking challenge, we got a good look at Avatar. Now all the dog lovers can also join us to support Keoni on Patreon. If you think this video was fun, join us on a Livestream and see what happens LIVE with no editing. Thanks to Keoni for another great workout. He is #1 in our 💖💖💖.
great workout💖it was really awesome, one of my list favey👍👍👍✨✨✨thank’s keoni! kipsafe & healthy🙏🙏🙏
Glad you liked it, Jasmin 😃 Keep safe and enjoy your weekend.
Phew this definitely got my heart rate up and as your tee says "I am grateful" I kept up lol. A great shot of energy for me this afternoon I luved it!!!
Avatar is a most welcome addition to the RTTR family and the clip at the end is cuteness overload-he is a real beauty 🐾🐾🐾😊😊 xx
Hi Donna, how are you? Did you get enough sleep last night? 😊
Thanks so much, Donna 😀 Thanks for all the support !
@@Mimi25 hi to u too. I managed about 2 hours and I am still awake now. Good job I am a night owl 🦉🦉. We both did well to be up at those times-nice to catch up 🤗 xx
@@repstotherhythm3764 ur most welcome 🤗 xx
@@donnaeveritt4679 2 hours? That is not a lot, I'm so sorry. :( I slept for 5 hours. By the way yes, the livestream was amazing, as always. I'm very busy today, but I will come in the evening!
Enjoy the rest of the day!
oooh fun fun fun! I am hooked, thank you for this one :D
Awesome! It's always a pleasure Veertje 😃
Who is the new addition to the family?? So cute. Good workout.
His name is Avatar 😄
Way to go with those knee repeaters!! Love it 😀 All of it 🙂
Yes! Thank you 😀
Great workout again!
Thanks again 😀
Thank you Keoni!
Any time, Quinn 😀
I needed that. Thanks much.
Happy to help, Phyllis 😀
Nice early morning workout. Great job keoni. it feels gud havin a gud workout like this in the morning. Keep up the good work. Stay safe. Godbless
Thank you! Will do, Amalia 😄 GOd Bless you too.
I like this workout.Thank Keoni.
Forgot to mention that I rely liked this introduction Keoni and your new look is perfect too!! Hope Avatar is settling in nicely? X
Thanks a lot, Donna 😄 Avatar is a sweet guy.
This was great. With good music and smiling instructor you don't feel the extra speed. Fun, fun, fun and a little sweat.
I have 2 boxer rescues and like your new family member.
Wonderful, Thanks Annemarie 😀 So glad you love pets too.
Loved the workout, loved your new look and loved Avatar!!! xoxo
Thanks so much, Georgia 😀
Hi Keoni Jim and Sandy! Just finished this awesome speedy bundle of happiness and positive energy and loved it!! Great music and moves once again! This is already another fave and planning to do it again later! Hi Avatar and kitties! Thank you for all you do Keoni! 😀🎵⭐️
Thanks, Keonie! Love this workout, complete with warm-up and cool-down! Your highlights look cool! Looks like the kitties have a new playmate; Avatar is a cutie!😊
So energetic and pleasent, tnx😀
Thanks so much, Blanka 😀 have a great week!
Great workout after a long weekend away and feeling a bit rough around the edges this morning! Excellent kick-off into activity. And, please: more puppy dances! 😍
hi,keoni.another energetic moves frm you.thanks for all your hard works for us to keep healthy and fit.i guest you a new members of your family..so cute and lovely avatar..😍😍😍. have a nice week days likewise with your family.always keep safe.💖💖💖💖💖
Thank you so much, Yvette 😀 You too! Have a wonderful Month of May!
오늘도 신나게 따라했어요☆ : )
So glad, Autumn 😃
What a great workout! Loved the music, the beat, your motivation and smile. And I really got my heart rate up! Fantastic! Thank you!
Glad you enjoyed it, Louise 😄
That was fast and fun. Thanks, Keoni for another motivational workout. Love the pup. It will be fun to see who will rule the household...pup or kitties!
You are so welcome, Mara 😀
I really appreciate this workout with your warm-up and cool down. Great pace, routine, love the music!
I love coming home from work and finding new sessions! Thank you so much Keonie 🥰
Always a pleasure, Rose 😀 Thanks a lot for stepping with me.
Great workout! Loved the bpm and the music. Spot on with queuing. You all are awesome ❤️💪🏼
Oh there you go, You've seen it now 😀 Thanks, Bev.
Hola, Keoni, me encantan tus rutinas, saludos desde Michoacan, México. Me llenas de energía, salud y buen humor
Hola Keoni,, algún día te contare mi historia y lo que tus rutinas ayudaron a mi salud, saludos desde la bellísima Morelia, Michoacan, México
Awesome! Muchas gracias, Adriana 😀
Thank you i love it.
Thanks, Edna 😀
Another great workout , thanks Keoni and love the new member! 🐶😍
Loved it Keoni! This is Ron. Loved the boxing too…
Thank you Keoni........always love your workout.
You're so welcome, Valentina 😀
wow those were some blazin’ fast steps 🔥 this was very fun 😊 appreciate you & your videos so much, Keoni!
You're so welcome, Jo 😀
Keep it up thanks
Always welcome, Christina 😃
Thank you for the awesome workout. Love your cutie doggie.
You're so welcome, Cheryl 😀 Thanks and enjoy your steps.