HIIT WALK #6 • Burn Fat and Boost your Mood in 21 Min • Walking Workout #73 • Keoni Tamayo
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- JOIN me and my MOM in this FAST, FAT-BURNING cardio walking workout. Get that heart rate up with BOOSTS in this workout...that's HIIT training.
COOLDOWN: • SEATED STRETCHES YOU C...
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Loved this workout and surprised that at 72 I could do most of the high. Sure couldn’t have in September 2021 when I started doing Keoni’s workouts every day. When I started I had only been doing about 1,500 steps a day, thanks to Keoni I’m now doing about 15,000!
Great job, Lynda 😀 so glad to hear your progress.
I am also 72 years old. So happy to have someone of my age enjoying and doing Keoni's workout together. 👍🏻👍🏻👍🏻💪💪💪
Wow 😃 glad to hear! Keep going Edna!
I’ll be 75 soon and still keeping up with Keoni, but careful when he changes direction…….lol!
That is awesome, Lynda! What an inspiration! You have 5 years on me, and I agree, Keoni's workouts are such a gift. Keep up the great work!
I love the way you did this HIT workout. I don't like to jump so watching your mom do the low-impact version was awesome. Thanks again for your great workouts.
You're so welcome, Elena 😀 Enjoy your Steps!
Yeah so happy 😃😃thank you so much, just love your workouts, say hi to your beautiful mamma, she's gorgeous ❤️❤️
Thanks Babera😃 will do and hope you have fun!
Thank you Keoni and your beautiful Mom for this new workout to keep us strong and healthy. 🙏🙏🙏💪💪💪
You are welcome, Edna 😀 Enjoy!
Happiness is a new workout from Keoni Reps to the Rhythm! Thank you as always from Sandy and Jim!
Our pleasure, Sandy and Jim 😀 Enjoy!
Great workout with high and low impact options! Looks like Oreo chose the HIGH one. Thanks!
You are Welcome, Laura 😀 Enjoy!
Great workout. The cats were so funny too!
Thank you,Xenobia ! 😊
Thank you 🤗. Stay blessed 🇿🇦🙏
Thank you too, Ameetha 😀 Enjoy!
Great timing--it's been 3 months since the last HIIT workout and this is a great addition to the HIIT challenge on the RTTR Facebook page. Got my heart rate AND my mood boosted, esp. with Oreo's hilarious antics. Don't forget to thank Keoni for sharing his talents with us by leaving a "LIKE" above--just 10% of the viewers remember to do that, and your "LIKE" helps out the channel by showcasing these great workouts to others who are searching for a way to keep fit and have fun. Thank you, Keoni, you're the best! 💖😺🕺
So glad to read these comments! I am 63 with very bad knees... so these workouts have been awesome and a godsend to me. Thank you Keoni and mom! Love, love, love these!
You're so welcome, Irma 😀 Keep moving!
Cudnt wait until tomorrow just finished it-nice workout that definately raised not only my heart rate but my spirits too!! ❤️ I rely enjoyed the creativity of some of the new moves and was great to see u doing the "high modifications" also. I need practice on my jumping jacks for sure lol. Many thanks Keoni to u and your beautiful mom for yet another Hit!!!
Oreo is so playful, I think he is determined to lead a routine 😹😹😹 very soon 😂😂 luv watching his Kittie antics alongside working out xx
First time i managed the Jumping jack. Huge progress thanks to your vibrant,user-friendly workout.
Great workout! Often HIIT workouts are kind of boring, but not this one!
Glad you like them, Pat 😀
This one is the best Keoni Tamayo video.
Thanks a lot, Cecilia 😀 Have a happy weekend!
Great workout as always..... but the cat wins this one :)
Thank you, Barbi ! 😊
Thanks!
Welcome, Borna 😀 Have fun!
Just as promised: 21 minutes of fun. Thanks. Your mom really keeps me motivated.
Glad to hear it, Anne 😀
Loved this! I’d really like to try a longer session , maybe 45 minutes.
,
Another great one, Keoni! I think you're getting better & better with creative moves & your cue-ing! Thank you!
Thanks a lot, Dorothy 😀
I work nights and when I got home around 6:45AM, I didn't feel like doing any exercises....I putzed around a bit and decided to "JUST DO IT!" I had so much fun with this, and felt so much better for getting the workout in. You and Momma keep me motivated! Thank you!
I enjoyed this one very much, the jumping parts were pretty fun. I also like that you included a warmup. Thank you for your hard work as always
Always a pleasure, Sofi😀
Thank you again!!
Any time!😃 enjoy!
Great workout! Enjoyed the uplifting music and the mix of high low activity. Got my HR up and some steps in! Thank you!
Wonderful, kels 😀
Great quick workout!!!! I think Oreo needs to cut back on the cat nip 😂😂😂 he was hilarious today. ❤️
Definitely! knows how to entertain everyone 😀
Thank you!!!😃
My pleasure, Julie 😀
FANTASTIC…loved this one greatly….many thanks again K..👏👏👏 and Mum..🌸
Our pleasure, Adelle 😀
I loved that workout, thank you to your mum for doing a low impact version. You all are legends. Oreo is hilarious, reminds me of my son’s cat Beans
Glad you enjoyed it, Marika 😀
Love the HIIT work outs. I'm 60 and will do jumping jacks as long as my body will let me.
Welcome aboard, Jean 😀 Have fun withyour steps.
@@repstotherhythm3764 Thanks. Been doing steps for ages. I'm a founding member on FB. 😊
Brilliant Format. Loved the “high” “low” rhythm
Thank you mom and Keoni!
Any time, Florence 😀
This was really fun and flew by!
I look forward to all your videos. This really had me laughing when kitty went after your foot. I forgot I was exercising. Keep up the good work, you are appreciated!!
Thank you, Peggy! 😊
Oh my gosh I loved this soooooo much! 👍👏🏼😝 Really enjoyed it! Not to take anything away from you, Keoni, but I love your Mum doing it too! Say hi to her! 😛
I love that you have your mom working out with you!
That was fun, The moves and music were good.
I didn't think Oreo liked the toy being kicked away at the time 😻
Love watching your video with your Mom .my morning exercise thanks 🙏 God Bless you both continue expiring people with your Video
God Bless you too, Mamu 😀
So much fun! Music is great, moves are great, and you and your mom are beautiful. Thank you for doing this work 😍
You are so welcome, Janet 😀
Thanks Keoni, I workout everyday with your videos😄 your mommy really keeps me motivated❤️
I'm so glad, Colina 😀
Another fun workout. Thank you Keoni and mom 👍👍👍
You are so welcome, Ingrid ! Enjoy your weekend steps 😄
The absolute best transitions! I love these workouts!
Thank you Keoni. Love this latest one from you and your Mom!!KUDOS.....
Glad you loved it, Irma 😄 Happy weekend!
I found the channel today and I already liked it, I couldn't stop doing it, very good.😃👏🏾👏🏾
Welcome aboard, Raquel 😀 Thanks for the sub!
Amazing work out!! Just what I needed today!💃💗💗
Have fun Marla😃
I like very much this workout. Beautiful music and simple steps
Thank you, Marie 😀 Enjoy your steps.
Thank you, right in time. Will do it now.
Enjoy, Judy!😀
@@repstotherhythm3764 Thank you, have a nice weekend!
Thank you Keoni, for another great workout. I was very surprised I could do the high portion. Keep up the good work. Just love watching your kitties, I hope you didn't get hurt. You're a good kitty parent.
Great Job, Veronica 😀 It's nice to challenge ourself a little please just be careful😀
Nice workout routine. It kept my adrenaline rush high. It kept me awake during my whole duty as night shift. Love it so much ♥️♥️♥️. Keep it up keoni and mom. Stay safe. Godbless
Love that! You too, Amalia. Stay safe, stay healthy and keep moving! See you on our next workout.
Nice one!! Love your cats...their presence add to the fun!
Thank you, Rizalinda 😀
Loved this workout Keoni...I love when your Mom makes an appearance it's such a special treat to have such a supportive Mom 💕
Yes! Thank you!
¡La combinación perfecta Keoni, mamá y sus gatitos! Le doy gracias a la vida por haberlos encontrado y ejercitarme con Uds. Un gran abrazo lleno de agradecimiento desde Lima Perú.
Your smiles are so encouraging and it is fabulous that there is no annoying talking as you do the exercises! My partner and I take it in turns to choose which workout to do and we love it! If you ever feel like doing 20 minute cardio to 60s , 70s, 80s music that would be great too (my kinda music!!). Thank you. P.s. love the cats...added bonus🤩
Adding this to my workout playlist for next week! I can't wait to give it a go.
Wonderful!😃 Have fun!
Another great workout! Your cats are so much fun to watch as well! Big thanks to you and your mom, keep smiling 😊
Great job, yourselves. definitely lifted my spirits up 😁
That's so good to hear, Dawn 😀 Thanks a lot!
Loved this Hi-Low workout session. Couldn`t do the jumping jacks as I have a knee issue and don`t want to aggravate it. So I always do the modified jumping jack steps. Thank you, Keoni for making such doable workouts.
The energy is encouraging
Hope you enjoyed it, Cherolyn 😀
I love both 73 and 74. Great music combinations, easy transitions and cueing! You all are awesome ❤️💪🏼
Thanks so much😀
Loved the variety and especially when kitty joined in! Thanks Keoni and Mum! 🤗
You are welcome, Paula 😃
The workout was a lot of fun and so was watching the kitties.
Thanks a lot, Kim 😀
I just happened to chance on your channel while doing other walking workouts, and I must say I enjoyed it, and they are doable for my pace, the music is great! I love that you have your mom with you!! I look forward to watching all your other videos and future ones!
Hi Jay, Welcome aboard! Glad you enjoyed my routine. Have a great weekend 😄
I added some 1 lb baby weights today and it was great! Always enjoy seeing your lovely mom workout with you. We can see where you get your sunny disposition and positive vibes! Your workouts always feel like more FUN than work for sure.
That is awesome! I am really hoping I could spread this postive vibes, all over the world 😀
A new morning and a great new workout from Keoni. What could be better, Keoni and his fabulous mum 💕. Thank you, I loved it.
Glad you loved it, Karyna 😀 Have a great Weekend!
@@repstotherhythm3764 😊
Great workout
Love the hit workout
Love the song & choreography
So glad you loved it, Charlene 😀
BRILLIANT…l really enjoyed this….thank you both greatly..💕💕
Hi Keoni and Mom, storm Eunice is ready to pound our coastline but I'm safely inside doing this lovely workout. Great! Thank you.:)
You are so welcome, Josee 😀 Stay safe!
This hits the ball out of the park; the football or Soccer ball to the goal, the volleyball over the net, the golf ball into a hole in one...You get the picture
This one is perfect, just the right length and great cool down. I appreciate knowing which exertion level I might be putting forward so I can pace/push myself appropriately. THanks!
You are always welcome 😀
Love to workout with your videos. Thank you so much for your videos. Simple and easy with wonderful moves. Your smile and creativity are such a blessing and joy. Hello to your mom. 😊
Hate to say it, as great as this class was, the cat was my fav part! Fierce 😂
I agree😄😄
back again! thanks again for this great workout!
Thank you for another great workout! I love you and your mom💕, but, your cats stole the show! 😹
I can follow this moves from the first time..😅😅😅 great job❤️❤️❤️
So glad that you did it, Ceevee 😀
Loved loved this high and low workouts. My heart rate went up to the highest levels of 140 and I felt good. Thank you Keoni and for your mom’s motivations ❤️❤️❤️
You're so welcome, Peggy 😀
Much appreciated for the daily workout!
Thanks Keoni, I can't wait to do this awesome workout later today 🙂
Hope you like it, Clara 😀 HAve fun!
Just what I needed. Thanks Keoni and Presy!
I'm going to enjoy this so much. Thank you. 😀
Have fun 😀
Love the labeling of hiit plus the number of steps. This is hard to find on TH-cam. I cant do the high impact due to spine instability so wondering if you guys can put on some hiit videos with maybe 2000 to 8000 steps but alll low impact for us more frail and older individuals.. Love yout moves, symmetry, music choices and moving in time with it which drives energy and making it more enjoyable. Also you give a nice cooldown and its not safe to suddenly stop an exercise session. Im always finding new videos from you and hope i continue to.
Thanks mom and Keoni 👍🌷
Our pleasure,Florence😀
See you on our Public Livestream, July 24, 2022 - at 8 PM EDT.
Link to my Announcement.
th-cam.com/channels/3lEhUBNqIrFMatB9Zgxo0g.htmlcommunity?lb=UgkxWjqjurQDnQOYcTkkkxgYxkKe_SB2wC0j
What a great short workout thanks Keoni and mum, just enough for me to manage
love this workout after breakfast..
Have fun Espie 😀
Love this workout❤️💃🏻❤️
I absolutely love this workout. It's my new favorite morning wake up video. Very well done.
Awesome! Thank you, Ra 😀 More favorites to come.
Thanks Keoni & mom, enjoy & like it.
This will be one of the HIIT, favorites in my lists. 💕💕👍👏 thx Keoni/Mom ! Special appearance/entertainment by Oreo ! 😻👍👏💕
Hope you like it, Rose! Enjoy 😀
Yay a new one!! Great for this afternoon 💜💜💜🥳
Hope you enjoyed it Lisa😃
Hi Keoni! I hope you're still creating new videos! You are my go-to! Thank you very much!
Thank you, Jill 😃 Have a great day!
I work self-employed from home, sit at the computer all day (hello back pain) and your workouts are just perfect! I can always squeeze in 20 to 30 minutes and especially with the HIIT workouts I feel so motivated and refreshed and in a good mood afterwards. If one of your cats joins in between, then the workout is just perfect for me. Thank you and keep up the good work!
Many greetings from Germany
This workout was awesome!!!! Thank you for giving me the opportunity to workout with you and your mom.👏🏆👍😊
You're so welcome, Vanessa 😀 Keep Moving!
Loved it, thanks!!!
You are so welcome, Shanina 😀
Great workout! Thanks again! and Oreo the Ankle-bitter was cracking me up! I hope he didn\t get you too bad.
Oreo is always very playful😄😸
whew, that was a good workout! thanks for helping me find my motivation on a Monday!
Thanks Keoni & mom.
I loved it. Thank you, Keoni and Keoni's mom. You're great.
Our pleasure, Vero 😀 Have a great weekend.
Fantastic. Loved the lows and highs. 😊😊
This is one my favs. You and your mom bring such happiness to the workout. You do so many things well that make your videos my go-to online workouts: the visual clues; how you work all the muscle groups and do a good job including big arm and shoulder moves that kick up the heartbeat; the timer in the upper right corner; the step counter; the high and low options; how well you avoid stepping on the cats; the clear beat of the music; the video quality....well, you just do it well! Good job. Thank you for your generosity in making these. They are an excellent addition to what I'm already doing and an inspiration to do more.
You did it again, another great workout!
Thanks so much, Melissa 😀
Great job. I love the combination of high and low steps. Thanks so much❤️
You are so welcome! Thank you too, Josie 😀
A little too long for my lunch break, so I did it this evening, and loved the alternating between high and low intensity. Also liked mom's low impact modifications. My joints won't take jumping, but I found ways to boost that intensity. I was already chuckling over Oreo's manic motion (was he high on catnip?), but when you pushed his tiny toy across the floor and he attacked your ankle, I could *not* stop laughing! Fun, fun, fun!
Gave me a nice workout. I appreciate all the variety of steps that you continually design. Thanks Bunches!!!
You're so welcome, Fran 😀