We started Keto after being Vegan for 6 years... The main reason why we changed over was the health benefits. I had a heart attack at year 6 of a vegan diet, and I was able to cure my heart and vessels, and arteries changing over to the keto diet.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️
@@geniajacobs7519 I eat broccoli, green beans, mushrooms, bell peppers, jalapenos, cabbage, cucumber, onion, tomato, zucchini, sprouts, lettuce, celery, cilantro--cilantro is great in salad. In case you didn't know, you are shooting for 20 NET carbs a day for weight loss and that means take the total carbs per serving and subtract the fiber and any sugar alcohols. That leaves you with your net carb. For instance 1 c. of green beans is 5.6 total carbs, minus the 2.6 grams of fiber, you have a net carb count of 3. Make sure to measure everything for whatever the serving size it. (mindful eating) You'll be an expert in no time! Google is your friend. LOL
I have been on keto for about 2 weeks. I don't have a scale so I'm not sure if I'm losing weight. I have been diagnosed with type 2 diabetes and my blood sugars have been normal without medication all week. I like a fat coffee for breaking my intermittent fast. I replace a meal for it. I have had crazy good energy the passed week and a half. No keto flu. I have been feeling like crap no energy for years. I feel good so I guess that's what matters. Starter keto at 380 pounds.
Good on you Cheyla! I was 300lbs and that also led to type 2. The weight shedding and renewed energy is amazing. My bloods are now lower than the average 'normal' person. Hang in there and you will be so happy you did! :)
Last year in 2021, I lost all of my weight doing the ketogenic diet. I reintroduced some carbs into my diet to keep my weight maintained and have been doing well with that, however, I have been feeling very tired as of late and just started doing Keto again to feel less tired during the day and not necessarily trying to lose anymore weight. My parents are also on Keto so it's easy for me to keep myself accountable on it.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets - 1)The textbook keto diet (high fat, moderate protein) 2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein) Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
I can’t thank you enough for clarifying what you can and cannot eat! You have simplified what is very confusing for me on keto , thanks again Carol from Scotland x
Good video. I decided I wanted to try keto for health issues. I also developed many food sensitivities over the years. I have autoimmune issues and even started reacting to many medications. I looked up keto on TH-cam. Then I kept getting videos for carnivore diets. I tried that and after a couple weeks, I couldn’t even look at meat or eggs. I was physically sick. I tried adding electrolytes and more fat but it didn’t work. I just stopped eating, was nauseated, dizzy, weak, miserable. Then I ate some carbs and felt much better. I think I was withdrawing from carbs, sugar, oxalate dumping plus probably dumping toxic build up in my body. I downloaded a keto diet tracker but adjusted my carbs to under 100. I want to ease into keto now. I feel much better and I’m right around to under 50 carbs most days. My inflammation is better and I’m slowly losing weight. I also have less cravings. My breakfast is usually eggs, bacon and coffee and it seems to give me more energy. If I skip breakfast I feel sluggish. I wasn’t much of a breakfast eater before. I decided to subscribe to your channel. Now back to focusing on keto.
Thanks, Annie! I've been doing low-carb (not quite keto) for a while, and I love watching your videos for inspiration or to help me get back/stay on track. I don't know how you manage working full-time, taking care of your family, and creating your recipes, videos, etc., but you're amazing! One thing I learned recently is that I tend to get deficient in silica and perhaps other minerals when I go into/near keto range. I've developed injuries both times. The first one was a knee injury and the second one was an ankle injury. I've had to find low-carb sources of silica, like green beans, spinach, bamboo extract supplement, and I'm going to try taking diatomaceous Earth, soon. Anyway, I wanted to mention that, because grains and tropical fruits are some of the best sources of silica and when we stop eating them (without finding silica-rich alternatives), bad things can happen to our (connective) tissues. Anyway, thanks again for this video. Blessings!
I'm starting my Keto I.F journey today. Im not feeling great as I have tonsillitis, but I can't put it off any longer. I've stocked my fridge with the right foods after watching a few of your vlogs so wish me luck. 🤞
@@KetoFocus hi, I'm also awaiting knee replacement surgery for both knees and after a lot of research I'm convinced that in prediabetic. I crave carbs & sugary foods so this is going to be a hard but very necessary journey. Thanks for your vlogs, they are very helpful. 😊
@@KetoFocus when counting the Carbs and Fats , each item is supposed to be considered separately for its ingredients?! for instance. one avocado , has carbs and fat and protein at the same time and of course Cals. when coming up to counting , shall i add its fat gm or % to my calculation or i shall consider and add its fat, cals, protein and carbs to my daily usage and chart? please answer?! thanks
I've watched many videos on starting the keto diet, this is by far THE BEST. It is right to the point on all of the basics! I have enjoyed many of your other videos also. Thank you for the wonderful content that you create! PS in all of this time, I never realized that you are also a Doctor of Pharmacology! Once again, thank you, and for taking the time out of your busy schedule to help others! God bless you and your family :)
Wow! I saw this at the perfect time. Thank you! I have started again, in fact just this morning. I feel off the wagon eating cupcakes I made for my granddaughter's graduation. I ate one and because I was disgusted for doing that, I ate 2 more. Makes a lot of sense right?😩 The sad part of it is medically, I feel so ill! So with that being said I am on the right path again. Thanks for the pep talk! Keep up the good work! You both are beautiful!
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets - 1)The textbook keto diet (high fat, moderate protein) 2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein) Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets - 1)The textbook keto diet (high fat, moderate protein) 2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein) Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
I absolutely love your channel. Can you. Please do more videos and recipes that help to create single portion keto meals. I’m single and it would be so helpful …thank you!
Love you so adorable. Your presentation is amazing. I just started seeing someone who has been on the keto diet for several years and she introduced me to this lifestyle that fits perfectly. Thank you for incorporating visual aspects such as showing prepared dishes as well as raw foods. You are a pro girl. Scott Crowder
To be clear, you're eating almost no empty calories. On keto you can eat more calories in a meal without it being overeating as long as you're paying attention to when you're full. It's also important to remember to be mindful of keto treats.
Thanks for all the info! I’ve been stalled at 65 lbs and trying to figure out how to fix it. I love that you have the medical knowledge but are one of us (as opposed to physicians and trainers, etc who tend to be too technical). You say the same things but at our level.
Have you tried a one to three day water and black coffee only fast? Whenever I stuck that’s what I do and it get kickstarted again. I suggested it to my husband and he tried it and it worked and he only did a 1/2 day to 1pm
@@shannicole1001 yay!! It was going well and then the holidays hit and I lost control a bit, but I’ve recommitted again. I’m here if ya need a buddy. 😊
@@stacylynny8902 yesssss girl! Thank you 😊 i just pulled up to grocery store w my keto list! You got this too!! We all slip sometimes but always gotta get back up 🥰🥰🥰
Love and appreciate your explanation of keto and what happens to your body when you have too many carbs or glucose! I'm a new cooker and college student so your videos help me out a lot!
I’m definitely going to be a new subscriber and following your videos bc I find them so helpful! I live with my boyfriend and unfortunately he has an onion allergy and isn’t on keto so that just makes it a bit more challenging for me but I think it’ll be doable😉
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets - 1)The textbook keto diet (high fat, moderate protein) 2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein) Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
Thank you so much for all of the information. I got off track, now getting back to keto. You work so hard on these videos, and a family, and a job too. That makes watching your videos extra special.
This is my 3rd go-round. Last time I found out that I'm insulin resistant. But again I sabotaged my effort. You never mentioned fat bombs. I think that is why it didn't continue to work for me. Went to far astray from the main diet. Thank you so much for making theses videos. They are so important and encouraging to me and I have learned so much of what pitfalls I need to watch out for.
I find that engulfing myself in keto videos is so helpful! Keto Twins is a great channel to follow on TH-cam. And by "engulfing" I just mean to try to watch at least a couple keto or keto recipes a day.
I tried keto diet 4 times until I found the book, Mastering Diabetes by Cyrus Khambatta. Cyrus has a degree in nutritional biochemistry and teaches that high intake of saturated fat increases insulin resistance and the more saturated fat you eat the harder it is for cells to use insulin to allow the sugar glocose into them. Four months after finding Cyrus's book I found The Mayo Clinic Diabetes Diet book written by Donald D. Hensrud. I lost 30 pounds and have been able to keep the weight off for more than a year. I was miserable trying to follow the keto diet and always craving carbs. Much happier following The Mayo Clinic Diabetes Diet.
Thank you Annie, awesome tips. Do you have any solutions / tips for insomnia ? I have been on Keto for 3 months and still losing weight but oh man, am I struggling to get a good nights sleep. Thank you 🙏🏼❤️
Definitely found this very helpful. Thank you for all the knowledge you shared. It's been hard trying to find information that's straight forward as the internet is just saturated with content and it can get very overwhelming so thank you for your straight shot approach
Thank you, Annie! This video was what I needed! I've watched so many videos, but your message was simple yet thorough. I'm excited about getting started. 🥝🥦🥑Your advice about starting slow was spot-on, and I appreciate that you didn't try to sell me any products. I'm sure I'll have questions as I get going, but your video has given me the confidence to give keto a try. Thanks again!
I liked this video but I wish you would have gone more in depth as to the "whys" of keto. I'd appreciate a video about that - why reducing inflammation is important, why you stay fuller longer, why it's great for losing weight..etc
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets - 1)The textbook keto diet (high fat, moderate protein) 2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein) Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
I love the info you give, how focused you are with facts. If I ever put one of these “Tik-Tok” age girls and they start off with their life story…. Makes me crazy. Plus having your educational background coupled with your own experience with food… it offers a unique perspective. I can’t believe I’m just finding you now… I guess we find what we find when we are supposed to. You’re cordon bleu casserole caught my attention. That started my journey. Thank you so much
Please lose the back ground music! You are enough and great. Like a more relaxed i.e. less noisy video for proper uptake of the information. Cheers and thank you for your great videos and information. Love it and your work.
Thank you, Annie, great info in one place! Love your recipes! Nice knowing you have pharmacologic expertise too. You seem so down to earth authentic. Thank you!
I was on the Keto diet for a year and I lost 35 lbs.but I lost so much of my hair. Since I’ve been off the diet for a year I got my hair back but it’s not the thickness it use to be. I have ballooned up 25 pounds. I felt good on the diet. I’d like to go back on it but raise my carbs to 50. I’m 65 and am wondering if 50gm carbs would I go into ketosis? I love your channel. Thanks, Pam
Hair loss is a common side effect of any diet as significant weight loss is a (transient) stress on your body but it grows back. It's the weight loss, not the grams of carbs per se that contributed to hair loss
You might be able to get away with 50grams. For hair loss, try taking desiccated beef organs. I like the ones from Ancestral Supplements. When I take those religiously, I notice hair growth and my hair looks better too. I’m horrible at remembering to take pills. 😬
I did keto about a year ago worked out great but slipped off the wagon. Didnt gain weight back but I wanna lose more so I wanna stick to it for a good while.
Great video! I only recently found your channel and I've really enjoyed the recipes and content. This video was particularly interesting given your pharmaceutical background. I'm really curious to know why you chose the keto diet. It still has much controversy around it. I've had success with keto in the past...then I fell off the wagon. Now I'm getting back on, but the transition back to keto isn't easy--the hunger, carb cravings, etc. Your channel is an inspiration, though. Thanks.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets - 1)The textbook keto diet (high fat, moderate protein) 2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein) Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
I fast everyday up to 20 HR’s . Then I beak my fast with eating 4 to 5 eggs with avocado 🥑. No carbs.i try to save my carbs till dinner. I really enjoy watching you’re vedio’s. I had arthritis in my hip I just got hip surgery so n March.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets - 1)The textbook keto diet (high fat, moderate protein) 2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein) Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
This is a very helpful overview. One issue you did not address is constipation. Grains may stimulate excess insulin production, but they also provide two kinds of fiber to keep the digestive and elimination process moving. What would you suggest to look at in terms of foods consumed or supplements to add for this?
Probiotics like Kefir can help. Look for the lower sugar ones. As well as magnesium supplements, personally I take the brand Calm in raspberry lemon flavor. It helps me sleep and keeps me regular! I use about 1/2 teaspoon in 8oz of water before bedtime and that works for me.
@@ko7356 Thanks for the suggestions. We've used kefir for decades, but didn't pay much attention to the sugar content. I've been using a heaping teaspoon of Naturally Calm before bed for over a decade, but it has not had the effect on regularity. Given the positive results I've experienced so far (after two months moving to a keto diet), I think I will just focus on the IF aspect of it as well as eliminating sugar and greatly reducing high glycemic foods.
Why does cheating make you physically ill? I haven’t heard this before & you didn’t explain why or what those ill feelings would be. How long does it last?
Coffee is my downfall! I love it in the morning, but it’s usually with a sweetened creamer! Desserts are also another downfall. Grew up with a dessert every night. :(
Thank you!! Just recently I started my menopause, and I have been craving popcorn. I put back in a lil weight but not all of it. I have been eating the Keto way for two years now. I need to get back into ketosis. Any tips with my hormones out of wack?
Hi Annie, just curious about your weight loss journey. I looked everywhere on your ketofocus site to no avail. How much weight loss and time span. Love your videos. Thank you, Emelia
I am starting and it is about keytones but not really figuring on getting into keyto. This is my third day after not realising I needed to get rid of a lot more than just simply rice and pasta to eliminate carbs. I had thought I had started a month back but reality is that I did not eliminate carbs and sugar to a good level until 3 days back. Had 2 significan results. Inflamation has decreased almost completely in my lower legs and hunger has gone even if I do the intermittent fasting with a 16 hour delay between last meal of previous day and first meal of new day. The other thing but a negative, I have had fatigue really bad soon after meals but figure it is because my body is not used to going without carbs. This is taking a long time to get started properly but somebody had said it takes up to 2 weeks for your body to kick into ketosis. It's not so easy as I thought and seems difficult because I have never experienced the effect of keytones apart from full fast which seems similar but honestly it seemed to be easier than this.
I'm just starting out with Keto and there is so much info out there it is horribly confusing. The recipe books are filled with lots of recipes but it would cost a ton of money to make most of them. I'm not a cook and if it has more than five ingredients it's not going to happen. All the weird stuff too. How can one start without having to invest so much money on things I can't even find in the store? I haven't even started yet and I'm already frustrated. I am not on any social platforms.
@@KetoFocus Will do thank you, I'm watching a lot of your videos to know what to buy tomorrow and fill the fridge, very helpful and I'll definitely ask if I get lost along the way. Thank you and stay safe.
This is my second week on keto diet. The only thing o am having issues with is mean planning. My family isn’t keto but I am. While I’m happy I started because I have already lost 6 lbs…it’s hard to cook for my family and my self separate.
I'd like to correct a few statements in this video. First during the induction phase of a low carb diet you limit carbs to 20 gms or less per day. All fruit including berries and avocados along with nuts are not allowed at this phase and should not be consumed at all until you reach the maintenance level of a low carb diet. Dairy, you are allowed butter, cheese(limit how many carbs you consume), small amounts of whipping cream, small amounts of cream cheese. No milk or yogurt. On a keto diet you can not limit fats to below the 70% required by a keto diet. If you eat less you're no longer on a keto diet but a regular low carb diet. Keto is very restrictive where a normal low carb diet allows a greater variation making it easier to follow. You will be able to get into ketosis just as fast and easy. My freezer is full of a wide variety of meats and seafoods. Lots of frozen or fresh low carb vegetables. Fats like butter, eggs, cheese. Having foods on hand reduces the chance you going to eat something high carb. Don't over eat on vegetables. I allow myself 12 carbs per day which amounts to around two half cup servings of low carb vegetables per day. The bulk of my diet is meats, seafoods, and fats and has been for 30 years now.
Do you have any advice for someone wanting to start out, but who could do with gaining weight or at the very least maintaining weight? I know my body would be much happier Keto, but I really can't afford to lose any weight and I'm worried that I'd lose weight. I'm one of those people who really struggles to gain weight, even with effort but can lose it easily (without wanting to) if I'm ill or stressed.
I'm doing a 1-meal a day keto eating about 200 grams of meat every day. (fish, red meat, chicken). Do I have to eat meat every single day to stay in ketosis? Thinking in terms of "too much of anything is poison", can I have just eggs instead of meat, or better yet, have a day without any protein? Thanks.
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
We started Keto after being Vegan for 6 years... The main reason why we changed over was the health benefits. I had a heart attack at year 6 of a vegan diet, and I was able to cure my heart and vessels, and arteries changing over to the keto diet.
That’s amazing! Yes, this diet can heal a lot of issues.
WoW, thank you for sharing.
I lost 70 lbs. and took my triglycerides from 400 to 114! This is a great heart healthy way of eating. Now if I could just convince my brother. LOL
wow, curious how vegan diet can cause heart disease. that's great you are healthier now
Did you eat a lot of far and have whipping cream in your coffee or did you restrict it?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️
Can you tell me what veggies I'm allowed to have?
Awesome for you! Way to go!!
Wow Congratulations sunshine! 👏🌞💚
Watch more video here
@@geniajacobs7519 I eat broccoli, green beans, mushrooms, bell peppers, jalapenos, cabbage, cucumber, onion, tomato, zucchini, sprouts, lettuce, celery, cilantro--cilantro is great in salad. In case you didn't know, you are shooting for 20 NET carbs a day for weight loss and that means take the total carbs per serving and subtract the fiber and any sugar alcohols. That leaves you with your net carb. For instance 1 c. of green beans is 5.6 total carbs, minus the 2.6 grams of fiber, you have a net carb count of 3. Make sure to measure everything for whatever the serving size it. (mindful eating) You'll be an expert in no time! Google is your friend. LOL
I have been on keto for about 2 weeks. I don't have a scale so I'm not sure if I'm losing weight. I have been diagnosed with type 2 diabetes and my blood sugars have been normal without medication all week. I like a fat coffee for breaking my intermittent fast. I replace a meal for it. I have had crazy good energy the passed week and a half. No keto flu. I have been feeling like crap no energy for years. I feel good so I guess that's what matters. Starter keto at 380 pounds.
Good on you Cheyla! I was 300lbs and that also led to type 2. The weight shedding and renewed energy is amazing. My bloods are now lower than the average 'normal' person. Hang in there and you will be so happy you did! :)
I hope the weight loss part comes soon.
I have been so strict and educated.
Under 20 carbs for the most part. No processed foods no sugar. I wish monk fruit sweetener didn't have so many carbs.
Its the only alternative I like and waste my carbs on it besides veg.
Last year in 2021, I lost all of my weight doing the ketogenic diet. I reintroduced some carbs into my diet to keep my weight maintained and have been doing well with that, however, I have been feeling very tired as of late and just started doing Keto again to feel less tired during the day and not necessarily trying to lose anymore weight. My parents are also on Keto so it's easy for me to keep myself accountable on it.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
I can’t thank you enough for clarifying what you can and cannot eat! You have simplified what is very confusing for me on keto , thanks again Carol from Scotland x
Thanks Carol! Glad I could help
@@KetoFocus 66ry
Good video. I decided I wanted to try keto for health issues. I also developed many food sensitivities over the years. I have autoimmune issues and even started reacting to many medications. I looked up keto on TH-cam. Then I kept getting videos for carnivore diets. I tried that and after a couple weeks, I couldn’t even look at meat or eggs. I was physically sick. I tried adding electrolytes and more fat but it didn’t work. I just stopped eating, was nauseated, dizzy, weak, miserable. Then I ate some carbs and felt much better. I think I was withdrawing from carbs, sugar, oxalate dumping plus probably dumping toxic build up in my body. I downloaded a keto diet tracker but adjusted my carbs to under 100. I want to ease into keto now. I feel much better and I’m right around to under 50 carbs most days. My inflammation is better and I’m slowly losing weight. I also have less cravings. My breakfast is usually eggs, bacon and coffee and it seems to give me more energy. If I skip breakfast I feel sluggish. I wasn’t much of a breakfast eater before. I decided to subscribe to your channel. Now back to focusing on keto.
Thanks, Annie! I've been doing low-carb (not quite keto) for a while, and I love watching your videos for inspiration or to help me get back/stay on track. I don't know how you manage working full-time, taking care of your family, and creating your recipes, videos, etc., but you're amazing! One thing I learned recently is that I tend to get deficient in silica and perhaps other minerals when I go into/near keto range. I've developed injuries both times. The first one was a knee injury and the second one was an ankle injury. I've had to find low-carb sources of silica, like green beans, spinach, bamboo extract supplement, and I'm going to try taking diatomaceous Earth, soon. Anyway, I wanted to mention that, because grains and tropical fruits are some of the best sources of silica and when we stop eating them (without finding silica-rich alternatives), bad things can happen to our (connective) tissues. Anyway, thanks again for this video. Blessings!
The energy that comes with a keto diet is so rewarding
I'm starting my Keto I.F journey today. Im not feeling great as I have tonsillitis, but I can't put it off any longer. I've stocked my fridge with the right foods after watching a few of your vlogs so wish me luck. 🤞
Wonderful! This way of eating will help you feel better and decrease your inflammation.
@@KetoFocus hi, I'm also awaiting knee replacement surgery for both knees and after a lot of research I'm convinced that in prediabetic. I crave carbs & sugary foods so this is going to be a hard but very necessary journey. Thanks for your vlogs, they are very helpful. 😊
Great review and reminder for those of us on keto. Perfect for someone to watch if they are just starting.
Thanks Mark. You’re right, it is a reminder. Sometimes I can get carried away with the treats or eating too much cheese or almond flour.
@@KetoFocus when counting the Carbs and Fats , each item is supposed to be considered separately for its ingredients?! for instance. one avocado , has carbs and fat and protein at the same time and of course Cals. when coming up to counting , shall i add its fat gm or % to my calculation or i shall consider and add its fat, cals, protein and carbs to my daily usage and chart? please answer?! thanks
@@justice4ever264 I just focus on the net carb count and have been very successful.
@@justice4ever264 pm
I've watched many videos on starting the keto diet, this is by far THE BEST. It is right to the point on all of the basics! I have enjoyed many of your other videos also. Thank you for the wonderful content that you create! PS in all of this time, I never realized that you are also a Doctor of Pharmacology! Once again, thank you, and for taking the time out of your busy schedule to help others! God bless you and your family :)
Wow! I saw this at the perfect time. Thank you! I have started again, in fact just this morning. I feel off the wagon eating cupcakes I made for my granddaughter's graduation. I ate one and because I was disgusted for doing that, I ate 2 more. Makes a lot of sense right?😩 The sad part of it is medically, I feel so ill! So with that being said I am on the right path again. Thanks for the pep talk! Keep up the good work! You both are beautiful!
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
How did eating the cupcakes make you feel sick? How did they make you feel?
The subreddit r/keto has been a life saver. It has a well detailed FAQ and supportive community.
I’ve been a follower for quite a while. I didn’t know your background. Very impressive, Annie!
Love your channel and the way you present info. Didn't know your education & background, bravo! This video is especially informative.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
Great information
I needed to hear this to get back on track. You clarified this for me. Thank you.
I absolutely love your channel. Can you. Please do more videos and recipes that help to create single portion keto meals. I’m single and it would be so helpful …thank you!
Yeah, I can do that! Have you seen some of my ‘One Minute Keto’ videos? I did them recently and these are all for 1 portion recipes.
Love you so adorable. Your presentation is amazing. I just started seeing someone who has been on the keto diet for several years and she introduced me to this lifestyle that fits perfectly. Thank you for incorporating visual aspects such as showing prepared dishes as well as raw foods. You are a pro girl. Scott Crowder
To be clear, you're eating almost no empty calories. On keto you can eat more calories in a meal without it being overeating as long as you're paying attention to when you're full. It's also important to remember to be mindful of keto treats.
Thank you so much for this information. My favourite tip is the last one about changing your mindset if you want to be successful on the keto diet.
I’m so glad you found the information helpful 😊❤️
Thanks for all the info! I’ve been stalled at 65 lbs and trying to figure out how to fix it. I love that you have the medical knowledge but are one of us (as opposed to physicians and trainers, etc who tend to be too technical). You say the same things but at our level.
Yes! Glad I could help. I’m used to speaking layman’s terms at my job. 😀
Have you tried a one to three day water and black coffee only fast? Whenever I stuck that’s what I do and it get kickstarted again. I suggested it to my husband and he tried it and it worked and he only did a 1/2 day to 1pm
@@kmbn1967 I do an 18/6 IF weekdays and usually on weekends do an OMAD.
@@Redhead155 ok. So try a 2-3 day water black coffee fast
This video was what I needed! I’ve watched so many videos, but your message was simple yet thorough. I’m excited about getting started!
How’s it going? I’m starting today!
@@shannicole1001 yay!! It was going well and then the holidays hit and I lost control a bit, but I’ve recommitted again. I’m here if ya need a buddy. 😊
@@stacylynny8902 yesssss girl! Thank you 😊 i just pulled up to grocery store w my keto list! You got this too!! We all slip sometimes but always gotta get back up 🥰🥰🥰
I have always been oily with lots of acne. Hoping the keto diet will help my diseased skin. Thanks for all your tips.
It should help you! I’m glad you liked the video 😀
Love and appreciate your explanation of keto and what happens to your body when you have too many carbs or glucose! I'm a new cooker and college student so your videos help me out a lot!
Wonderful! I’m glad you found it helpful
I’m definitely going to be a new subscriber and following your videos bc I find them so helpful! I live with my boyfriend and unfortunately he has an onion allergy and isn’t on keto so that just makes it a bit more challenging for me but I think it’ll be doable😉
@@jeslay boyfriend versus onions. Drop the boyfriend.
You don’t have to have onions. Led by example and maybe he will follow.
Just wondering if you have ever had a weight problem and if so how much have you lost
Also just want to THANK YOU for all your videos and recipes!
Thank you for sharing I’m a beginner these tips are very helpful I want to keep doing all the things you have described GOD BLESS from Australia 🇦🇺.
Thank you for this. Great info and I can attest that you have some of THE BEST keto recipes out here! ♥️
Such a great video! Very simple and informative! Thanks Annie! ❤️
Love from South Africa! 🇿🇦
Thank you! I’m glad you found it helpful!
Good idea repeat the information especially for whose new to your channel and new to keto. Great job,, love your channel.
Thank you! Glad you are enjoying the channel
Annie you need to write a cookbook! I would definitely buy it!!
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
This is an ESPECIALLY GREAT VIDEO!! 👍. YOU'RE HELPING AN UNCOUNTED MULTITUDE!! INCLUDING ME 🙋!! Bless you!
Thank you! I'm glad it was helpful
Thank you so much for all of the information. I got off track, now getting back to keto. You work so hard on these videos, and a family, and a job too. That makes watching your videos extra special.
Thanks for all the info! ❤️
This is my 3rd go-round. Last time I found out that I'm insulin resistant. But again I sabotaged my effort. You never mentioned fat bombs. I think that is why it didn't continue to work for me. Went to far astray from the main diet. Thank you so much for making theses videos. They are so important and encouraging to me and I have learned so much of what pitfalls I need to watch out for.
I find that engulfing myself in keto videos is so helpful! Keto Twins is a great channel to follow on TH-cam. And by "engulfing" I just mean to try to watch at least a couple keto or keto recipes a day.
I tried keto diet 4 times until I found the book, Mastering Diabetes by Cyrus Khambatta. Cyrus has a degree in nutritional biochemistry and teaches that high intake of saturated fat increases insulin resistance and the more saturated fat you eat the harder it is for cells to use insulin to allow the sugar glocose into them. Four months after finding Cyrus's book I found The Mayo Clinic Diabetes Diet book written by Donald D. Hensrud. I lost 30 pounds and have been able to keep the weight off for more than a year. I was miserable trying to follow the keto diet and always craving carbs. Much happier following The Mayo Clinic Diabetes Diet.
Thank you Annie, awesome tips. Do you have any solutions / tips for insomnia ? I have been on Keto for 3 months and still losing weight but oh man, am I struggling to get a good nights sleep. Thank you 🙏🏼❤️
Hey try light stretching and meditation before bed...
Chamomile tea. I drink a mint chamomile tea around 3am when I can’t sleep and it does the trick
Definitely found this very helpful. Thank you for all the knowledge you shared. It's been hard trying to find information that's straight forward as the internet is just saturated with content and it can get very overwhelming so thank you for your straight shot approach
Thank you, Annie! This video was what I needed! I've watched so many videos, but your message was simple yet thorough. I'm excited about getting started.
🥝🥦🥑Your advice about starting slow was spot-on, and I appreciate that you didn't try to sell me any products. I'm sure I'll have questions as I get going, but your video has given me the confidence to give keto a try. Thanks again!
*Very simple and informative. Thanks, Annie* 😍
I liked this video but I wish you would have gone more in depth as to the "whys" of keto. I'd appreciate a video about that - why reducing inflammation is important, why you stay fuller longer, why it's great for losing weight..etc
I think I’m going to do an in-depth video for almost all of these topics. There is so much more I can say.
@@KetoFocus Great!
TFS! Love this channel. It's a win/win for us.👍 You know your stuff and medical!☺💞
This was wonderful, thank you so much!
You’re welcome!
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
I love the info you give, how focused you are with facts. If I ever put one of these “Tik-Tok” age girls and they start off with their life story…. Makes me crazy. Plus having your educational background coupled with your own experience with food… it offers a unique perspective. I can’t believe I’m just finding you now… I guess we find what we find when we are supposed to. You’re cordon bleu casserole caught my attention. That started my journey. Thank you so much
Please lose the back ground music! You are enough and great. Like a more relaxed i.e. less noisy video for proper uptake of the information. Cheers and thank you for your great videos and information. Love it and your work.
The brain; the beauty; a cook.... Sis you are every partner dream....
Thank you!
😍
Thank You@@burnfatmorequicklyandeffec5746
Yep, a doctor with lynx eyes who also cooks...its a package
@@KetoFocus thank you so much for posting this valuable information 🎉
Thank you, Annie, great info in one place! Love your recipes! Nice knowing you have pharmacologic expertise too. You seem so down to earth authentic. Thank you!
Thanks Shelia!
i have not see you for a long time.good to see you.happy New year.
Thank you so much for sharing 👍🏾❤️
Thank you for explaining in terms I completely understand and now want to move forward trying for 30 days!
Good luck anne, i will give you some of my golden info lol
I was on the Keto
diet for a year and I lost 35 lbs.but I lost so much of my hair. Since I’ve been off the diet for a year I got my hair back but it’s not the thickness it use to be. I have ballooned up 25 pounds. I felt good on the diet. I’d like to go back on it but raise my carbs to 50. I’m 65 and am wondering if 50gm carbs would I go into ketosis?
I love your channel. Thanks, Pam
Hair loss is a common side effect of any diet as significant weight loss is a (transient) stress on your body but it grows back. It's the weight loss, not the grams of carbs per se that contributed to hair loss
You might be able to get away with 50grams. For hair loss, try taking desiccated beef organs. I like the ones from Ancestral Supplements. When I take those religiously, I notice hair growth and my hair looks better too. I’m horrible at remembering to take pills. 😬
thank you for all these tips
You’re welcome!
I did keto about a year ago worked out great but slipped off the wagon. Didnt gain weight back but I wanna lose more so I wanna stick to it for a good while.
Your Videos are Amazing 🥰🥰🥰
Thanks so much 🥰🥰🥰
God Bless You
From Germany 🇩🇪🥰🥰🥰✅
*HyperKeto: hold my steak*
Great video! I only recently found your channel and I've really enjoyed the recipes and content. This video was particularly interesting given your pharmaceutical background. I'm really curious to know why you chose the keto diet. It still has much controversy around it. I've had success with keto in the past...then I fell off the wagon. Now I'm getting back on, but the transition back to keto isn't easy--the hunger, carb cravings, etc. Your channel is an inspiration, though. Thanks.
I really appreciate your work .
I took the Care/of quiz and purchased a months supply of supplements. Thank you for being so committed to dispensing good health advice.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
Thank you Annie for all your expertise!👍🏼
Awesome info 🤗🤗
Thanks a lot for the information. 😁
You’re welcome!
Vegan for six years. Didn’t feel well. Trying Keto now. We will see how it goes. I seem to have more energy
Yup was just waiting for the supplement/ pharmaceutical plug
Supplements and pharmaceuticals are completely different.
Vitamins and minerals the body needs vs chemically made drugs for diseases.
Thank you for sharing . May God continue to move you to help others🎉
I fast everyday up to 20 HR’s . Then I beak my fast with eating 4 to 5 eggs with avocado 🥑. No carbs.i try to save my carbs till dinner. I really enjoy watching you’re vedio’s. I had arthritis in my hip I just got hip surgery so n March.
I have lipedema and going to start this sunday. Praying it doesn't take weeks to get into ketosis.
Hi Annie 🌴 I just wanted to say thank you !! Your channel has helped me immensely ! My best to you and your family...m
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
This is a very helpful overview. One issue you did not address is constipation. Grains may stimulate excess insulin production, but they also provide two kinds of fiber to keep the digestive and elimination process moving. What would you suggest to look at in terms of foods consumed or supplements to add for this?
Probiotics like Kefir can help. Look for the lower sugar ones. As well as magnesium supplements, personally I take the brand Calm in raspberry lemon flavor. It helps me sleep and keeps me regular! I use about 1/2 teaspoon in 8oz of water before bedtime and that works for me.
@@ko7356 Thanks for the suggestions. We've used kefir for decades, but didn't pay much attention to the sugar content. I've been using a heaping teaspoon of Naturally Calm before bed for over a decade, but it has not had the effect on regularity. Given the positive results I've experienced so far (after two months moving to a keto diet), I think I will just focus on the IF aspect of it as well as eliminating sugar and greatly reducing high glycemic foods.
I too am concerned about constipation. Increase the amount of vegetables you consume. But I don't know if your diet is then considered Keto.
@@kj7653 It depends on the kind of vegetables. Many are low carb. I couldn't get my system regulated on this diet, so I abandoned it.
@@ko7356 Yes, we often take Naturally Calm for better sleep as you've described.
I do want to start on keto again
Thank you for sharing so informative
Thank you for this 😊
How every kid should be raised
I love ❤️ all your videos. TY for sharing your knowledge
You’re welcome ❤️
I’m always shocked when people say Keto diet is not good for you because this is a natural way to eat. Meats and veggies is natural.
Why does cheating make you physically ill? I haven’t heard this before & you didn’t explain why or what those ill feelings would be. How long does it last?
Coffee is my downfall! I love it in the morning, but it’s usually with a sweetened creamer! Desserts are also another downfall. Grew up with a dessert every night. :(
Cream in my coffee is a must! It's probably my downfall too because I add too much of it. 😬
I grew up with zero desserts. We only had treats on birthdays or holidays.
thank you!
Thanks so much for all your help
Great video. What is your experience with keto and lowering cholesterol?
Hi there. Can we get a "About me" and a Q&A video?
Great idea
@@burnfatmorequicklyandeffec5746 Absolutely!
Loved the information now subscribed
I'm 2 weeks in and lost 6 pounds. But I went heavy on the avocado 😬 Now I'm taking it easy on those and cheese.
Thank you!! Just recently I started my menopause, and I have been craving popcorn. I put back in a lil weight but not all of it. I have been eating the Keto way for two years now. I need to get back into ketosis. Any tips with my hormones out of wack?
Hi Annie, just curious about your weight loss journey. I looked everywhere on your ketofocus site to no avail. How much weight loss and time span. Love your videos. Thank you, Emelia
I am starting and it is about keytones but not really figuring on getting into keyto. This is my third day after not realising I needed to get rid of a lot more than just simply rice and pasta to eliminate carbs. I had thought I had started a month back but reality is that I did not eliminate carbs and sugar to a good level until 3 days back. Had 2 significan results. Inflamation has decreased almost completely in my lower legs and hunger has gone even if I do the intermittent fasting with a 16 hour delay between last meal of previous day and first meal of new day. The other thing but a negative, I have had fatigue really bad soon after meals but figure it is because my body is not used to going without carbs. This is taking a long time to get started properly but somebody had said it takes up to 2 weeks for your body to kick into ketosis. It's not so easy as I thought and seems difficult because I have never experienced the effect of keytones apart from full fast which seems similar but honestly it seemed to be easier than this.
I'm just starting out with Keto and there is so much info out there it is horribly confusing. The recipe books are filled with lots of recipes but it would cost a ton of money to make most of them. I'm not a cook and if it has more than five ingredients it's not going to happen. All the weird stuff too. How can one start without having to invest so much money on things I can't even find in the store? I haven't even started yet and I'm already frustrated. I am not on any social platforms.
Ordered from C/O. Hopefully I like it. Thanks for the amazing code.
What a great video
Thanks
Excellent advice
Gosh i so love this channel. Thank You sweetheart🌹🌹💜💜😎😊👍👍👍👍🏆
Very interesting you are … in everything you post ! ♥️♥️♥️
Thank you ❤️
Today is my day one and with all the information out there it's daunting to know where to BEGIN...so thank you for this foolproof information.
I’m so glad I could help! Feel free to reach out to me with questions. 😀
@@KetoFocus Will do thank you, I'm watching a lot of your videos to know what to buy tomorrow and fill the fridge, very helpful and I'll definitely ask if I get lost along the way. Thank you and stay safe.
Thank you. That helped a lot
This is my second week on keto diet. The only thing o am having issues with is mean planning. My family isn’t keto but I am. While I’m happy I started because I have already lost 6 lbs…it’s hard to cook for my family and my self separate.
Thank you for the information
You’re welcome ❤️ Glad it was helpful
I'd like to correct a few statements in this video. First during the induction phase of a low carb diet you limit carbs to 20 gms or less per day. All fruit including berries and avocados along with nuts are not allowed at this phase and should not be consumed at all until you reach the maintenance level of a low carb diet. Dairy, you are allowed butter, cheese(limit how many carbs you consume), small amounts of whipping cream, small amounts of cream cheese. No milk or yogurt. On a keto diet you can not limit fats to below the 70% required by a keto diet. If you eat less you're no longer on a keto diet but a regular low carb diet. Keto is very restrictive where a normal low carb diet allows a greater variation making it easier to follow. You will be able to get into ketosis just as fast and easy. My freezer is full of a wide variety of meats and seafoods. Lots of frozen or fresh low carb vegetables. Fats like butter, eggs, cheese. Having foods on hand reduces the chance you going to eat something high carb. Don't over eat on vegetables. I allow myself 12 carbs per day which amounts to around two half cup servings of low carb vegetables per day. The bulk of my diet is meats, seafoods, and fats and has been for 30 years now.
Can I take homemade Greek yogurt made from full cream milk?
Yes!
Do you have any advice for someone wanting to start out, but who could do with gaining weight or at the very least maintaining weight? I know my body would be much happier Keto, but I really can't afford to lose any weight and I'm worried that I'd lose weight. I'm one of those people who really struggles to gain weight, even with effort but can lose it easily (without wanting to) if I'm ill or stressed.
How do you count macros? Oh yes your video explanation, spot on
Thank you so much. I was confused
I'm doing a 1-meal a day keto eating about 200 grams of meat every day. (fish, red meat, chicken). Do I have to eat meat every single day to stay in ketosis? Thinking in terms of "too much of anything is poison", can I have just eggs instead of meat, or better yet, have a day without any protein? Thanks.
informative. Thank you