Better Health Workout - Improved Health - Weight Loss Exercises | Seated and Standing Workout

[@withexpectancy5818]

Thank you for being so versatile Lucy!!

[@lucywyndhamread]

It is so important to me - fitness should be for everyone 💗💗

[@withexpectancy5818]

@@lucywyndhamread
You’re amazing!!🌟😍🌟

[@marcan1791]

Love Lucy and her teaching method!

[@DNA350ppm]

So do I. So grateful!!! All the best for better health for you who join, one always improves when exercising with our qualified trainer, Lucy! I very much appreciate that she is with us all the way, showing how to do it in every second! Deep breath in, deep breath out (!) my mates in home-training with Lucy's team! 😍

[@susanspicola9030]

Great workout! I always live when Princess Sultana makes an appearance lol

[@kathleenfristensky-ns9vo]

❤🎉😊Always love ❤️ ALL Lucy workouts. Please keep them coming mama 💓💕💝❣️💥🤩

[@yvonnethorpe5224]

Loved this Lucy and great to see Princess Sultanna making a regal appearance😹😹

[@sportzgirl916]

Love you Lucy! Will never mute you. You encourage me to keep going!

[@WryMeee]

Love this! I feel so energized! Thank you, Lucy!❤

[@adellestubbs3637]

Oh lovely my knees are playing up and need a seated work out

[@deepak2063]

Great workout ❤thanks lucy

[@SMCR89]

Love these work outs Lucy’s, I’ve done them every day for afew weeks now and they are really helping. I have lost 4stone and reversed my pre/T2 diabetes in a year 😊

[@angelaraben6280]

I love it when you do seated excercises as well as standing ones! It gives me more possibilities as I can only do the seated ones. Thank you!

[@lucywyndhamread]

🪑💗⬆️✔️💗

[@margarethvanvelden6919]

i like your video's inspired me i done these one
organized i must start weight loss too i have diabetes type 2

[@tp2387]

Thanks Lucy 🖐💖💪
It was nice to see Princess Sultana making a couple of guest appearances 🙀
Tania 💛

[@juliehentonpusey94]

Great workout! Thank you for caring enough to prepare this series, even when you had zero response from 'the professionals' ❤

[@lucywyndhamread]

Thank you ❤️❤️

[@queenche9443]

Thank you Lucy this workout was amazing. Have a Blessed week 😊💜

[@lucywyndhamread]

Yay 💗💗 so happy you enjoyed this one 💗

[@silviemcdonough4880]

❤ yay morning Lucy xx another fabulous workout & the challenge looks really fantastic, have a fabulous week xx best Silvie

[@lucywyndhamread]

Thank you 💗💗You too💗

[@savitrianggarati323]

Love it! Short but sweaty fun! Love seeing Princess Sultana strutting her stuff. Too cute!

[@rivkabialik8445]

Great 😊

[@sazmar5378]

Second time I am doing this workout this week and love it even more!!! Thank you!

[@usercheryl7041]

Thanks million Lucy, this is a perfect workout at work when people around you are less motivated xx

[@lillianmcgrew217]

I like this workout

[@sannakarjalainen9183]

This was a fun one!❤

[@tanagreiner6906]

Thx so much for making this series of workouts. That includes both standing and sitting. What a game changer.

[@emilywhatley5889]

Enjoyed this one, Lucy! Always great to have seated options and the kitty cameo made me smile 💜🐱💜 xXx

[@arushiagrawal7039]

Goor morning lucy!! Thanks a lot lot for this workout... Have just completed this one and ohh my goodness i am sweating like anything. Thanks for these powerful powerful workouts... This one is really helpful...thanks a ton!!! Because of you my menstrual cycle has become absolutely normal .. so so soo grateful to you!! Thanks lucy❤❤❤
Ps just continue this series of better health workouts... It really really so so helpful.

[@lucywyndhamread]

always here to help 💗❤️💗

[@vishakakaushal9932]

Good morning Lucy hope you are well ❤. I did this work out and found it really fun and enjoyable. You can get fit without always jumping around or running on the spot 😂. This was great to gently ease me into my working week. Although I'm not in the diabetic range, it is in my family and I don't want to be another member of this group. Your exercises have been my constant companion for many years, even just the short 4mins/5 mins/7mins keeps me on track. I'm not perfect by any stretch of the imagination, I love the not so healthy food. But your daily work outs are the best. I also bought your Walking work out for perimenopause which is my greatest battle. But you are the best companion for this stage too. Thank you so much for thinking of everyone ❤❤

[@lucywyndhamread]

Thank you so much and my aim with exercise is about prevention and looking after our future health 💗💗

[@Tatianaonline]

Vielen Dank, liebe Lucy!😊

[@lillianmcgrew217]

Love this workout

[@lucywyndhamread]

Thank you 🩵🩵

[@NoonSkyWings]

Thank you so much Lucy! I've been struggling with plantar fasciitis for mounts, and intense workouts made it wors. Your workouts were very gentle on my injury and I can modify it to suit my condition. Much love!

[@samchant-summers5382]

Princess Sultana ❤❤ I love this - thanks Lucy. I don't listen to music as i listen to you training me! Xx

[@lucywyndhamread]

😻💗💗

[@aliceperezbautista6449]

Done 🖐️I enjoyed this seated workout ❣️🤗thanks Lucy ♥️

[@sandranilsen2058]

Just did for the first time today ,and loved it !Thank you .I'll definitely be back for more x

[@lucywyndhamread]

yay 🎉🎉💗

[@colleenburns4461]

Good morning and Happy Canada Day, thank you Lucy this is just what I needed to start off my Monday and perfect for July 1st. I'm going to do this one daily because it was so fun. ❤

[@rhondarea9929]

Thank you very much, Lucy. I can do mostly just seated

[@rodeladeguzman474]

Thank you so much ms Lucy for this new workout. I really enjoyed and loved it. I did the standing one. And I just love princess Sultana goes back and forth checking your techniques and of course princess Raisin as well. Sending you and the two princesses lots of love from the Philippines 😍🥰😻❤🧡💛💚💙💜🤎🤍

[@sazmar5378]

Another great workout, always look forward to your workouts! I am full of energy to start my day! Thank you so much.

[@lucywyndhamread]

Have a wonderful day 💗💗

[@toogy64]

Thank you. I’m really enjoying these workouts.. ❤😅

[@Elle.G.]

Thank you so much, Lucy! ❤

[@lucywyndhamread]

You are so welcome 💗💗

[@veronicatrimble6576]

Happy Monday ❤

[@lucywyndhamread]

Same to you 💗💗

[@Kelly-bv8oj]

Great workout! Did two rounds 💪
Thanks Lucy x

[@nicoledburns82]

I broke my big toe and am supposed to stay off of it so no walking or jumping on that foot for 3 weeks while im in a boot. I have been so stagnant for a week my body is stiff and aches . So glad to see this!!

[@julieallen1213]

Love this!

[@rezaulbari3404]

Hey there! Your channel is amazing! I love how you provide low-impact cardio workouts with options for both seated and standing positions. Your attention to those with limited mobility or recovering from injuries is truly commendable. The detailed instructions and encouragement throughout the workout are fantastic. Your videos are in high demand, and I believe incorporating some SEO optimization techniques to your video's title, description, and tags section, updating channel settings, and performing off-page SEO could yield significant improvement, reach, and engagement for your channel. If you're interested, I'd love to help you with that.
Best Regards,
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[@alfs9094]

Lucy request you for a workout which works wonders towards getting rid of diabetes, urine incontinence and fat quickly.

[@zuleyhaduvarbas5837]

Good moringin❤

[@eimearinez]

I’m going to do this on my lunch break on week 5 for Lucy workouts and I feel so much fitter I’ve started to jog a bit with the dogs instead of just walking with them which they love!! Thanks for getting me moving again Lucy 🤗

[@lucywyndhamread]

Always here to keep you moving and motivated 💗💗

[@jshydeful]

A really nice workout and I appreciate you focus on overall good health-I think it was one of the Judd's who said-Women are about so much more than their dress sizes!!

[@Jennifer-yx4yw]

Another great workout! Do you think you could do some type of active recovery workouts. Something women could do the week before there period?

[@CatherineByrne-dl5qb]

Thank you so much you are Amazing and the cat comes to the class too I laugh to myself as I get
Coordination out of Sync Thank u

[@lucywyndhamread]

😻😹😹💗💗

[@se5594]

😊 princess sultana is mocking us with her stellar physique ❤🐈😺

[@safikasultana5470]

I've been struggling with knock knees and puffy pubic area i guess it's called mons pubis.. please share workouts to fix those body parts.. your workouts are less time consuming and hit the spot... Please share it🙏🙏🙏🙏

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤

[@999sgirl]

could you do an iner thigh workout pls

[@ninamodi15]

I'm already diabetic. Will this work for me please?

[@arelys1228]

Ty lucy

[@janebarnett867]

My first early morning workout. 😅 Does this happen every Monday?

[@lucywyndhamread]

Yes - every Monday morning you get a brand new workout 💗 have a great week 💗

[@yvonnethorpe5224]

Loved this Lucy and great to see Princess Sultanna making a regal appearance😹😹

[@lucywyndhamread]

And next week it is Princess Raisin 😹😹😻💗