How to Lose Weight Fast || 25 kgs in 3 Months || Full Day Diet/Meal Plan For Weight Loss
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2022
- I lost 25kgs weight at home without exercise & going to gym | My Weight loss #lifewithzainab
For diet realted queries contact0343 4460896
Email vlogstatheer@gmail.com
Journey#diet#weightloss#loseweightfast #lose10kg
U can watch my other weightloss video playlist is also created for your feasibility
🌸Follow My Instagram
/ sayedatatheerzainab
Hello,
In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym.
RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN
💁♀️WOMEN
Carbohydrates 4-6
Proteins 2-3
Dairy 3
Fruits 2-3
Fats 2-3
Vegetables unlimited
🙋♂️MEN
Carbohydrates 7-8
Proteins 3
Dairy 3
Fruits 2-3
Fats 2-3
Vegetables unlimited
FOOD GROUPS
Carbohydrates Fruits
rice all fruits
whole grain flour ( fresh, dried up )
( wheat, corn, oats, barley etc. ) avocado, coconut, fresh juice
roti, naan fruit +vegetable juice
pita bread
bread, burger bun
potato, arvi
sweet potato Vegetables
oats, cereal
muesli, quinoa all vegetables ( except potato & arvi )
corn flakes corn on the cob
corn flour olives
popcorn beans sprouts
sattu, lotus green beans
noodles, pasta
lasagna
semolina
sabodana Fats
oil, ghee, butter
Proteins peanut butter
coconut flour
chicken cream
meat fat spread
mince cheese dressings
fish, sea food mayonnaise
lentils, chickpeas
beans
eggs
shami kabab
soybeans
soya chunks
Dairy
milk, yogurt
cheese
cottage/cream cheese
almond/soya milk
( all low fat )
🌺🌺 And Yes drink water as much as you can.
If u have any question regarding my diet plan you are always welcome to ask anything related in the comment section .
Stay happy, healthy and blessed ❤️❤️
My diet plan
How I lost my weight
My weight loss journey
Wazan kam karain
Motapa kam karnay Ka Plan
#healthykadai
#fastdiet
#weightlossjourney
#lossweight
#weightlossjourney
#weightlosstransformation
#dietplanforweightloss
#howtolossweightfast
#dietfood
#dietfoods
#simpleweightlossdietplan
#fulldaydietplan
#weightlosediet
#fastweightloss
#noexercise#meriumpervaiz #skinnyrecipes #fittuber #rashidamalik #drsikhasingh
#niahgaming #nadi#lifewithkainat #dipikakiduniya #sabaibrahim
#sitarayaseen #dipikakiduniya #rashidamalik #nishookhan #meriumpervaiz #maazsafder #nadiakitchenvlog #alihamzavlogs#soniagopal #lifewithkainat#soniagopal #dhapasistersvlogs#azadi #pakistan #jashneazadimubarak #august #independenceday #august2022 #ayanmomandbeauty#tatheervlogs #zaru#sangwanfamily #sandeepmaheshwari #souravjoshivlogs #manojafry #manojdey #couplelifevlogs#vijeyriyavlogs
#Vijeyriyavlogs
#pakistani#nadiakitchenvlog #kabirsingh #hirafaisal #sistrology #rashidamalik #souravjoshivlogs #piyushjoshivlogs #sabaibrahim #sahiljoshivlogs #sitarayaseen #meriumpervaiz #naina#themodernsinghs#ayanmomandbeauty#krishnamomandfood#nainaakbar #kianat #routinevlog #alihamzavlogs#pakistaniineurope #pakistaniinturkey#kartarpurcorridor #gururandhawa #gunjanshouts #tsmadaan #ghazalsiddique #DrSikhaSingh#weightlossjourney
@MeriumPervaiz
@DrShikhaSingh
@Drberg
@stylewithrabia
#lifewithzainab
Ramadan diet plan ➡️th-cam.com/video/RiuoYVVxKj0/w-d-xo.htmlsi=uqHg7vC8PC8dOG7q
Ya diet plan pcos ky paitent py work kary ga?
Sprouts bhi unlimited nahi khsakte hain kya...uska b measurement dedein...aur malai ka b measurement aur paneer ka bhi measurement
@@harisshah960 for alll
@@duriyamuneer193 sprouts 30 g
@@duriyamuneer193 paneer match box size is 1 portion
NO ADS , NO BULLSHIT, NO BLABBERING.
Great content. She actually knows the real thing about weight loss. I lost 5 kgs in 15 days by following her diet. THANK YOU ❤
thank u soo much for appreciation
this diet is magic if followed properly
@@LifeWithZainab9 YES!!!! SO TRUE 🙏🙏☺️
thats awesome! is this with walking?
Sonia Singh hiiiii did u follow same Deit??? Thank you
Please can you translate her diet to English i need it so much 😞 thank you
Finally I found proper diet plan. Most of the youtuber said don't take rice roti etc etc . Without rice and roti my day is incomplete. From today I will totally follow your diet plan
Bohut zabrdast pehli bar kisi ny itna acha samjhaya hai or ghar ky khany sy hi diet plan bataya hai warna dietitian esa plan batati hai ky banda darr ky rehny hi deta hai bohut acha samjhya or diet bohut easy kar diya sab ky liye thnx🎉
Very good MashAllah Zabrdast diet plan ♥️
You have made such an amazing and friendly easy to understand potions...no rocket science.Just humble diet plan and soooo helpful.Thank you.
Wow very informative video. You have explained everything in such a simple and clear format. And best thing is, you do not starve yourself. You are telling people to loose weight in the most healthy way possible. Good job 👍
😊
MashaAllah Allah apko ajer Atta fermae apne bohat sare pareshan logon ka problem solved ker dea great and beautiful lady
th-cam.com/video/HTa9klR9x-s/w-d-xo.html here is the another link to my diey plan n ans to ur queries. do watch it too after watching this one .
Zabdst 😊 information for weight loss JazakAllah 🌸😊
Already watched......l love to watch any upload by you immediately
@@nosheenqureshi7629 means alot ❤️❤️
Please tell me
Maam mujhe subha coffe water peene se ulti aur cahakr aati haii isaa koyunn😢😢😢😢
Finally someone from Pakistan is mindfully elaborating each and everything detail ...thumps up...
thank u g
Please translate in English
Too good will try Inshaallah
@@LifeWithZainab9 feeding mother k liye total diet plan bataiye plzzz aur thyroid ka patient b yeh diet plan follow kr skte
Wow mai 50 plus hoon ap ka dite plan pahli bar dil ko boht acha lga is mein meri Bachpan mein sub say zada mohbbt Allu b ha is mein cheeting b ha yani biscuits with tea i love it thanks betta jeeti rho excellent dite plan 😂
It’s amazing information….
Kisi b youtube channel par itna deeply nahi btaya gaya k …. Carbs, protein, fat, diary ka kitna portion lena chahiye just diet plan bta dety hain but explain nahi krty kitna portion ly ….this is the best video on TH-cam according to weight lose amazing…. Very very impressive ❤❤
آپ نے بہت مزے سے پورا پلان سمجھایا ہے۔۔۔اللّٰہ آپکو جزاۓ خیر عطا فرماۓ
thank u g
Brilliant video with excellent explanation of portion sizes esp with carbs/protein/fruits/dairy/fat etc.
thank you for your amazing explanation!
Glad it was helpful!
Superbly described.... well elaborated in details❤
Very nice, u have explained very well without any benefit. Superb effort, I will do it InshAllah, it's approachable
Shukr h mujhy b is diet ki smjh ab Allah kry km b ho jay thank you so much ❤
Very well explained with so much patience 👌👍
Ma sha Allah sis ap ne bohut ache detail s samjaya.. mere sath yahi problem k ma galat count krti hun ap k video ko Aj s follow kroungy thank you so much keep it up 😊
if the results are same as claimed, it is the best diet plan I have ever seen.
Your elaboration of defining diet proportion is really amazing..
❤️
Very sensible guidlines, better than most of the tips shared by nutritionists these days.
Yaar MashAllah very detaling video it help so much and u elaborate everything with detail i will follow ur diet plan after 1 October cux now i m doing intermittent fasting
Bht bht bht bht bht maza aya ap ki video dakh ker itna Acha kisi nay nahi samjahya
Ya Allah itna mene apni life me koi teacher ka lecture ni sunaclass me jaisa apne explain kiya well explained mam 👏👏👏👏👏👏👏👏👏
thanks 😊
Qasmay notes bana rai hun
Ma Shaa Allah explained very well like a dietitian. Anyone can follow the healthy life style by watching this video.
Thank you so much for sharing❤
One of the bestest video I found. MashaAllah. Everything is explained so well. Good job ❤❤❤ stay blessed😊
Finally! I feel so good to see a sensible person, talking about scientific facts related to diet, unlikely majority of other youtubers, who just say, remove carbs-eat more protein and lise 10 kgs in 10 days
Nice guide ❤ first video that i have seen ever in which we can take all things but in proper portion control.... Thank you so much💕
Masha Allah beautifully explained as well as demonstrated
thank u soo muvh
Finally someone explained so so well.
MASHAALLAH bht acha guide krti h ap ALLAH apko khush rakhy
this is the easiest plan someone ever showed. thanks a lot. may Allah bless you for your good work
Excellent I love this diet plan very healthy and informative diet plan May Allah pak bless you with more rewards Ameen
thank u sooo much
Thank u for explaining soooo well. The best diet video so far
I am from Bangladesh. Your weight loss videos are really really helpful. I watched all of them. Thank you so much for your effort. Best wishes for u sister. ❤❤❤
I saw many diet plans but it’s really awesome and detailed with proper explanation . Thanks for sharing 😊🙏
So nice of you
You have explained so well. Masha'Allah
Thanks for liking
Jazakallah for share very informative video especially for mums who can't manage their diet with infants ❤
Waoo so yummy diet plan I think mane jitne bh diet plan dekhe yeh sab se best ha I will start my weit lose this diet inshallah
i was also thinking about weight lose inshallah i will follow this diet plan from tomorrow inshallah 👍🏻👍🏻👍🏻
Follow this diet plan u will get ur results INSHALLAH. ❤️
U did it or not??
Love this easy diet plan for housewives. I have such great knowledge ❤
thank u for appreciation
@@LifeWithZainab9. Paneer is considered in which category?
Diary
MashaAllah very impressive and very well explained It is so easy that anyone can do it because you don’t have to make anything extra for yourself you can eat what is cooked at home and I think it’s sustainable as well JazakAllah khair
Ab tk ki sb sy achi explained video ...thanks alot
Very well explained video..Thank you so much..God Bless 🙏
🥰🥰
Awesome diet plan...desi tareeqa no english food no expensive fruits and vegetables...great diet plan mam keep it up.. i will follow your plan insha Allah😊
means alot for appreciation
Many thanks very informative video may Allah bless you ajar🤲
I m from India...your diet plan is so powerful.. thank you...for this video
Very very very good and informative. Crystal clear ❤
One doubt dairy portion quantity pls mention. How much milk do u take to make tea.
U explain it so deeply thanks soooo much.. lots of love ❤❤❤❤❤❤
Glad you liked it
Amazing transformation 🎉
Everything well defined and great guidance for everyone following diet with desi food
Wow 1st video hai aisi diet plan ki Jo mjjy achy Se smjh ai hai seriously amazing sister god bless you thank you so much ❤
Hello dear.....1st time Kisi ki daily routine videos dekhny ma itna mza Aya mujy....
Keep it up💕💕
thank u soo much
70 g means 2 roti?
Excellent diet plan for Desi people...simple , no frills diet. Well done! More power to you. Just subscribed.
thanks g
Hi mam I am vegterain then how I should follow this giet
@@LifeWithZainab9mam let me know the portion size for protein and dairy
V use info....I ll definitely try....u did a great job.... jazaakillah kher
Bht zbrdast diet plan m follow krny ki koshish kru gi 😊
Had watched many weight loss diet plan. This is practical...will start following this plan and hope to get an effective result..
U GO GIRL I M WITH U
how are u doing sis ? did you get any result ?
U explain each and every thing in detail so nicely
Thank u for appreciation . Make this plan ur life style.
@@mehreenwaheed1635 this is the diet i followed and reduced 25 to 26 kgs 🫰
Mashallah u did such a nice effort for all thanks a million it helped me a lot❤
Well explained very informative jazakallah e khair
Excellent diet plan. Immediately subscribed to your channel 👍💐
thank u n welcome working on my next video which will be on this diet plan but with all food items in g and quantity
Mashallah great diet plan ..Thanks alot for sharing with us❤.inshallah i will follow your diet plan...jazakallah
Next part is coming today by 9
When she said small and medium humary liye bna hai its a real motivation because no one can beat the level of womens midset well said and keep it up sis
Jo vegetarians hai unka diet plan bataye pliz
Eggs ko besan se replace kre chicken ko soya bean and panerr se@@ManjuSingh-xc5ul
Jazak Allah. M to apki fane ho gai hu. Bht maza Ata apki videos ka i m also mother two babies
Outstanding video great explanation sis love your video sounds so true and realistic
Thank you so much 🤗
I m rehana from karachi tum bht achey vlogs bnati ho jo k sb k lie beneficial hai ...keep it up i
thank u
Very very helpful and very much informative and understanding video
Jazakallah u explained very well
Aaj tak mene itni informative vdo nahi dekhi
Thankyou so much.very good explanation ❤
Waooo graeat etni detail m koi nhi batata etny easy tariqy sy thank uuuu
always welcome
Bundle of thanks dear sister
always welcome
Loved your video,very realistic approach
Well done for achieving and nicely explained
Aoa. Ur videos are just Wow. Nd u explained each and everything so so so so well dear. Allah bless u.
thank u sooo much
Thanks a lot
The great thing of this diet plan is "this is for everyone n for every age group" no need to think about k aj kya mangaen aur kya khaen!!! Just homemade food n clean eating...
Roti chawal sab tou mil gaya ab aur kya chahiyeee😂
Only mind set to start from today!!!
just start i am with u
Awsm mashaAllah mai bhi apna diet plan khud banati hu same styl but mjy aj seekhnay ko mila portion sizes aur ab delivery k baad mai aj sy phr shuru hogai hu ... aur apki ye baatein bht kaam ayen gi thnks
INSHALLAH
Finally i found something practical which can be followed without any stress 👍Thank you❤
Yeah yeah, be fully open minded. But these fanatics would tell u to eat beef but not pork. And you are following these fanatics with your open mindedness of your religion. And these fanatics are winning and you are losing.
@@SureshKumar-gu9cuto tum Khao pork tumhe kisi ne mana kiya kya
You are a pure soul.With great honesty you have given all the tips to lose weight.Whatever you do for the society will surely come back to you in the form of blessings.May god bless you !
Non veg khati hain aur pure soul hain
@@iambeingsarcastic7116han
Omg....❤❤❤❤ you clear so many points regarding portion control..will definitely follow
Glad it was helpful!
I think the best deit plan.ye 1 deit plan hi hai ju mujy sab sy ziyada easy or effective laga
I have always been trying to do this portion control. Need to shed 15kgs in 3months. Thanks for such a nice guideline. Just 2 questions:
How to measure tandoor naan as we dont make roti at home. If i put tandoor naan on scale and take 70grams of it, would it be fine?
2. How to know how much oil i have consumed of cooked salan? Like how much serving spoons of salan can we take? I usually stir it so that oil is removed and take 4 to 5 serving spoon salan with whatever veg it is made in.
You explained it so well with our food types !
thanks g
Finally i found a best diet plan with best explanation❤❤
start it today
Best video ever thanku so much for sharing this video.i will follow it.
Bohat ache se bataya aapne,Love from india....❤❤
You motivated me and now nobody gonna stop me to get my ideal weight❤
u go girl
Thank you so much❤
What is your effort's update sister?
Very interesting video..... thank you so much diii....the way you explain was outstanding..... feeling very motivated.... thanks 🙏 a lot
always welcome ❤️🥰
ला थाॕयराइड चा problem आहे.20 वर्षे झाले आहेत. वय 53 सुरु आहे. डाएट प्लान काय असावा. वजन कमी जास्त होते.plz reply me
@@LifeWithZainab9Thanks alot you have explained as we who want to loose weight want and very just one query..Breakfast me vegetarian option bataiye plz
Sach kahu di,aap jaisa diet plan kisi ne nhi smjhaya hai poore TH-cam me,aaj mera saara doubt clear ho gya apke videos dekhkar 🙏🙏🙏 thankyou di🙏🙏love and respect from India 🙏🙏🇮🇳🇮🇳
So nicely explained.. You look pretty young probably in early 30’s… Wondering if age matters with the quantity of food you have mentioned ..
Very informational. You should definitely do a series on portion sizes of different Asian recipes for weight loss. However I would like to point out one thing. Daalen, or legumes me carbs hote hain, not like rice and wheat, but they have. Even urad Jo ki high protein me count hoti hai, usme bhi carb amount hai
u right but jb categorically divide karti essential nutrients ko to lentils are all hight in protein
is pe buhat research ki hai tb ja k ye diet follow ki n share ki
Amazing. Thank you was much needed❤
My pleasure
Best vedio on social media
Follow you from todoay💓
U explain very well👍 thank u sooo much❤
You explain each and everything in details so nicely! Thank you soooo muchhhh❤ and you have beautiful hands i cant get off my eyes😊
You are so welcome!
I'm so glad about your journey
You did great job & give us great motivation 👏
means alot ❤️
One portion dairy me kitna milk lena hai for tea..
Hatts off❤...amazing... i was impatiently searching for Pakistani influencer ...sister u did a great job
Hi Zainab, Thank you so much for this video, very informative. Could you tell me how much-cooked pasta should be consumed at a time as a carbohydrate?
Great video but a couple of things to note. Carbs, proteins, and fats don't exist in a food item in isolation/separately, for example, egg whites are rich in proteins but the yolk has fat same is with dairy products (both fat and protein) the case with everything else. Similarly, oil and butter are not the only ones considered fat as fat can be found in eggs, avocado, dairy, certain types of meat (even parts of chicken have more fat than other) and so much more.
Also, milk tea (chai) isn't a good source of dairy as the benefits of milk get reduced in tea. It's better to have low-fat yogurt, milk and cheese (we need those calcium and other nutrients for better bone health too).
make sense
Well said and lentils(daal) has a higher proportion of carbs along with a fair quantity of protein.
Well said ... exactly
Zbrdst yar apny itny achy sy btaya dil khush hogya🎉❤love the way Allah bless u ameen
thank u so much g
Ma Sha Allah explained very well dear excellent 👍👍👍👍
Mam you explained so well in detail. Thank you for helping people like me who are confused of diet plan
❤️❤️