How Alizeh LOST 36KG in 6 MONTHS || Know what is Intermittent Fasting
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- เผยแพร่เมื่อ 14 ธ.ค. 2022
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Ye bachi bht positive vibes daiti ha mujhe... She shared her nose transformation too salute to that girl humble May your essence is real😀😍
نفلی روزے رکھ لیں اس سے بہتر ہے ثواب کا ثواب اور صحت کی صحت بھی ۔
میں پورا سال میں صرف رمضان میں خود کو فٹ محسوس کرتی ہوں اور اسی ایک ماہ میں صحتمند رہتی ہوں ورنہ کچھ نا کچھ ہوتا ہی رہتا ہے 11 مہینے ۔ روزے ہم کو صحت مند رکھتے ہیں
Amazing and Great job 👌👍
Will start this in Sha Allah and share the results.
Very informative video 🥰
ALLAH bless both of you and your family... Alizeh explained very beautifully 👌❤
Very helpful and informative
JazakAllah
Woah ! Masha ALLAH Alizeh is Looking beautiful & Smart..
Waoooo zabrdast last time nida api k show mei daikha tha api ko bht zyda wieght tha lekin zabrdast kml loss kiya ha wieght bht zyda khushi hoi ha from Spain Madrid
ماشاءاللہ ماشاءاللہ ماشاءاللہ اللّٰہ پاک پنجتن پاک کے صدقے بچی کے نصیب اچھے کرے ہر بری آفت سے بچائے ۔اور دونوں ماں بیٹی سدا مسکراتی رہیں الہیٰ آمین 🙏🙏
Ellahiameen
پنجتن پاک کے صدقے اللہ پاک آپ کو بھی خوش رکھے کیونکہ میری ہر دعا میں وسیلہ پنجتن پاک نبی پاک صل وسلم کی اہل بیت ہی ہے ❤🙏
@@babydoll6594 جی جی بالکل ہر سانس اہلیبیت کا صدقہ ھے
@@SultanKhan-yn1mn بیشک بیشک
04:56 loved the conversation here! The way she said " You say truth but there's a way of saying it without sounding mean". No doubt Alizeh has become such a graceful person because of a mother like u who teaches her the best of conducts and morals. ❤️ Allah bless u 🤲
Alizey is so inspiring!!Also when she was bulky and came on Nida Yasir's show I was really amazed and inspired about how confidence she is Masha Allah❤❤So good to see you getting fit!!!
Thank you Amber your Videos are amazing, interesting and informative ❤
Bht achi understanding h ap dono ki but aunty ji ap ki beti b bht achi h apki trha n jitna acha apne btaya h etny achy se aj Tak kisi ne ni btai
Honest mother and daughter.Thanks a lot.
MASHA ALLAH your daughter is like you giving all information loyaly
MAS HA ALLAH
She is really looking beautiful
After weight loss
Nice informative video...Good thing of video no hidden all truth
Well done Alezeh 👍🏻
How lovely such informative video much needed
Buht achi vedo hy thank u amber and alizah
M TH-cam ka koi chennel itna shoak sy ni dekhti.....per Apka channel bht acha h 😊
Such an informative video!!
Amber aap itni positive hain
But na to aap ko positive rolls miltay hain
🌟⭐🌙🌟⭐ and loag bhi aap ko bohat negative laitay hain
Jubkay aap ki videos daikh kur humaisha bohat positive energy aati hai
You are right but thats acting dear
I’ve seen many celebrity channels but yours is the best, so down to earth and helpful. ❤❤❤
Ma Shaa Allah ❤️ keep it up
Your daughter is gorgeous MA but please let her talk it's her moment her journey , your constant intruption was annoying let her narrate the story she has lived
Nomi ne
Amizaing
😂😂😂
I m glad u said this.... couldn't understand much because mom kept stopping her and start talking... soo annoying 🙄
Exactly
Amber's way of talking is so graceful. Love the thing when she said we can choose better words.
Tab aleezay ko dekha tha she was really motu golo bacha ab waqai aleezay ne wait kafi loose kar lia he good effort Allah apko khush rakhey hamesha
I really like Amber aur alizeh bhi kafi achi smart baiti hy Ma shaa Allah.
Congrats Alizay...thats impressive and u look amazing plus healthy,,,thats more imp.rather than just to be skinny or looking beautiful..hats off for ur dedication and positive attitude.
Its all Ambers training....Amber u rock...and Alizay u also rock....gorgeous ladies.
We watch your videos from Spain, and we always enjoy your tips in Nida Yasir show. My mother is a huge fan of you.⭐. Best of luck with your Channel
Is sy andaza lgaya ja skta ha k hm py rozy q farZ kiy gay 😭 subhanallah ❤️
SubhanAllah Allah is always from uppercase letter
She is so mature, exploring and sensible MA
Wow! That's inspiring, what a success...you look amazing!
Yes let her speak some time
Most awaited video ❤️
Very informative video.. stay blessed all of you ❣️ Elahi Ameen 💐
That's true intermittent fasting is best
Mashallah she looks so pretty.well done Alizaey
MashaAllah Allah is always from uppercase letter
meals b ap share krain to ziada faida ho jaeyga...lots of love❤️
Please also do share recipes of food ideas it will motivates and the drink while making as a video Thank you alots of love ❤❤❤
Ye mera 4th 5th video ho ga jo mainy dekha apka ... and M happy 😊 you are just amazed yr ... specially is video ky bad to mera apko ly opinion change ho gya
Masha Allah ji and beautiful shearing 👍💖💖💖💖💖
Very informative video... please share the salad and shake through video...♥️
Amazing Alezy v good and thanks for sharing informative video for all of us
Good job Maa Shaa Allah 💕💚
What basically you need to do is to have a wholesome meal , I agree on controlling the carbs intake but wholesome salad or greens are missing in your daily routine , which will eventually trouble your health please ensure to have enough greens either in form of salad ( a big bowl ) or smoothie ( spinach , kale , celery , beetroot , carrot , ice berg , lettuce , broccoli or any other green vegetable possible .
Thanks for sharing mashallah try is the key of success
MashAllah... thankiu for sharing this information
Waoo so cute Mai bhi weight loss krna chahti hn ap ki video dekh kr mujhy motivation Mili
You are such a great role model for women of all ages who struggle with their weight. It’s more important to have self confidence and acceptance than it is to be thin but still have mental health and low self esteem issues. I agree totally that no matter what your size , be comfortable in your own skin and embrace yourself for who you are. As long as you are in good health and active, too , it matters more that you do you!
L
Amazing and inspiring. Thanks for sharing ❤
Wow! Alizeh zaberdast change
Thank you so much ap ne mere request puri kr de vedio dekh kr dil garden garden ho gaya🤗
Very nice v3dio .hmaray rozay rkhna best part hai
Assalam o alaikum.. Wowwww dear amazing idea really❤️❤️👌😍
Amber and Alizey is really amazing 😍
Very nice video well explained thank you
Thank you so much.. really helpful content ❤❤❤stay blessed both of you ❤️❤️❤️
Zabardast Ma Shaa Allah!
Nice lady and volg is very interesting and thanks share
Ma sha Allah keep it up
Alizey Sach bol rahi ha Sach me bhot khati thi main janti hn un ko Kamal kar diya
Assalamu alaikum aapko TH-cam per dekh Kar bahut Khushi Hui aap yakin Karen main aapki bahut purani fan hun
Umber, u r very honest and positive person ❤
Thanks for sharing with us ❤️
Thnkyu so much ....such a informative video nd motivation must say
Thanks 😊 alot for sharing alizay its very motivational for me love you from UK 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Same I did in my weight loss journey n that actually worked in my case too, it's not that hard as people think, well done alizey
How
Sis plzz reply i have too lose my weight but i have cseaction i can not workout after six month
Alizay is so cute mashAllah
I was diagnosed with pcos and I also lost weight with intermittent fasting but I suffered with extreme weakness since I eat very less and that too junk..Pls anyone going to do intermittent fasting pls look after your diet..Eat wholesome and nutritious food otherwise it's just faqa
Thanks dear....I'm on diet apki video bht bht bhttttt faidamand rahee hamare leye
Salam dear I just want to know that can we drink black tea or something during intermittent fasting???
Thanks
Behtreen soch amazing maa sha ALLAH
MASHALLAH aj Amber maam bht zyda happy lgi apni beti ko aisy daikh kr bht zyda pyari lg rhi han api hmesha khush or abad rakhy Ameen Sumameen from Spain Madrid
Roza rakh lein best hai intermittent fasting is basically fasting. We are bless with best religion which keeps us healthy too
Exactly
Im doing fasting roza
U guys r really motivation for us....
Beautiful bond between mom daughter
Thank you dear to share your diet plan
Thanks very informative video 😍
Very informative video
Thank you for sharing!❤
Wow mashAllah she looks very nice
Keep it up Alizeh
MashaaAllah,superb job done👍👍👍❤️❤️❤️...want to know does it work in thyroid issue
MashaAllah 😍
Very good MashAllah ❤️
Nice
Thanks sharing
Hello Amber mam aapko dekha hai baar ary channel per vaha mai naam hi sahi sey sun hi nahi pati thi ki aapka channel search karu but I am loving your fabric innovations I love you mam aaj y channel payi hu to khush hu I am from India.
They are very honest,,I did the same and I lost my weight almost
But what did u eat plz tell
Alizay is so cute masAllah
O wao Alizey Weldon me ne nida k show pe dekha tha apko first time real me me ne bhi yehi socha tha k Amber khan and kiran also well maintained
But daughter ko kio nahi karwaya kuch bhi and now I m so happy to see u in this size 😍❤️ zabardast 👍👍
Assalam o alicom zaberdast shering Aliza very cute
First time i watched your vlog and I fall in love with amber because of your kindness and soft spoken accent mashallah
MASHA ALLAH
MASHA ALLAH
MASHA ALLAH
MashaAllah Allah is always from uppercase letter
East and west fasting is best,, thanks alizay,,amber
Nice vlog❤
Nice appreciation for healthy girls
Amber I seriously like you alott. The way u speak so politely its lovely 😍. Your daughter is MashaAllah.. I also loose weight 13kgsin 2months with intermittent fasting.
ap apna diet plan share kro sis
Wow
Humaira Rizwan ap kya khati thi ?plz guide
Ap kitne hours ka karti the please btae or is doran hume pani peena h ya nh please rep
Same ma ny bh 13 kg lost kia 2 month ma IMF kr k...
I am 80 kgs though i am dr by profession but i am not getting enough time to follow any tough routine but i like this vlog v much its v informative n seems so true ❤️.
I am 102 kgs 🥺 or yeh aaj hi pata chala mujhy kiu k jab 96kgs tha to mai nay us k baad check hi nahi kia aaj kia to sharam hi aa gai so aaj say inshAllah khud ko time dena hay
@@redrose2905 and its v alarming to gain weight like this , same happened to me like i guess i am gaing weights in days
@@ainqurat9501 infact i gained a lot of weight after my daughter's birth and i didn't care of myself at all but i started intermittent fasting now and trying to eat mindfully though i am not very found of junk food or sweets i eat food which i cook at home but i think i am eating more carbs which is the reason of my weight gain you know roti chawal has so much carbs so now i am trying to limit roti chawal which i was eating every day
@@redrose2905 so have u lost any weight so far?
You look gorgeous Alizeh❤❤❤
Very nice 👍 keep it up 😊
Amber aap ki baatein sun ke boht maza aata hai.. God bless you & your family
Buht khubsort hi ap ki betti .mashAllha