What I Eat In A Day To Lose Weight - A Normal Day At Home | Half of Carla
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- เผยแพร่เมื่อ 16 ก.ค. 2022
- What I Eat In A Day To Lose Weight - A Normal Day At Home | Half of Carla
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This is a really typical day of eating for me. This was filmed in June (I just found the footage), but even now in maintenance, this is a regular day for me. If you'd like to see a weekly catch up on my postpartum weight loss, check out my entire playlist.
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
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Thank you for the reminders about water and for showing all the veggies you eat! I think people forget that a plate of veggies can be huge and filling for not a lot of calories! Brannach is adorable - but I guess you know that!
Thanks so much Kim!! I used to eat a bag of veggies as a pre lunch snack before I'd eat tonnes of other stuff. Now it's just my meal. So strange when you take a step and go, yeap I don't "need" anything else!
OMG! The family is so adorable! Thanks for sharing!!! I love that Hubbie is eating healthy with you too. What a good guy! I have learned so much from you am forever in your debt! I found my glutes after learning how to walk from your video and that’s just the start. Thank you for keeping it real! 🎉❤🌱🥑💪🎉
Love your family, all so adorable! I'm so glad I found your sight and reminder about the water! ♡
Baby Boy is SO cute!!! You have your hands full daily. Good job mama.
Thank you!! I do have my hands full, but don't we all. 🖤
Great video! MOM LIFE !!! Your little man is so adorable. I remember those days. Mine is 24 years old now. Take care!! 🥰🖤😁😘
Thanks so much Gena, he's too cute! (I know I am biased but he really is!)
Thanks for this Carla. Yesterday was exactly 2 months on my WL journey and today was tempted to forego my walk. Just seeing you go for yours inspired me to get going. Also forgetting to drink enough water...so thank you! And Brannock (sp?) is ADORABLE! 🤗🖤
Brilliant Laura and thank you!! He’s too cute for his own good! It’s the traditional spelling with an ach so Brannach, which is close 🖤🖤🖤
I am so appreciative of stumbling upon your video. It has helped me in more ways than you could ever imagine. I am on a weight loss journey myself and is also documenting it. You have also reinforce what I know about walking to lose weight. I actually do all the things you mentioned. I also loved your video on making sure to stretch, because I have not been doing that and have ended up feeling sore. Thanks for sharing as I needed all these reminders. Love it all, blessings to you on your healthy journey.
Thank you so much and good luck on your journey xx
Hi Carla can't wait to have a cup of tea and watch this. Congrats on everything. Hope ur enjoyimg the hot weather
I am indeed, thanks so much Brid 🖤🖤
You're right, little man Brannach is adorable! I'm quite a new subscriber to you channel, watched one video about a week ago and subscribed immediately. Love your content! It was lovely to see a little of the town where you live, it looks beautiful.
Thanks Sarah and welcome xx
I love the witches brew mug!! Thanks for the inspiring videos. You have such a sweet family! 🖤
Here to say hi and YES on the flavored coffees! I avoided flavored coffees for years in “diet culture” mindset land and now I’ve discovered a roaster who does amazing flavors and I’m buying them all! ❤️👶🏻🐈
So envious of a roaster who does them near you!! I am obsessed with flavoured coffees xx
I love the bit where you are having lunch near the sea! 🖤
Thanks Tara, so nice to do something like that in the middle of the day. Even just for a few mins, it's such a treat to break up the day. 🖤
What a beautiful story and beautiful family so happy you are feeling like yourself now..Thank you for being vulnerable 🎉❤🎉❤🎉❤
Enjoyed that & was interested in seeing Ger on the computer screen behind you!!! 😅
He's always around 😂
I absolutely love the smooshy face kitty and your son is so adorable!!
Newly subscribed and I've been enjoying your videos. I also make myself drink a bottle of water before allowing myself my cold coffee. I have PCOS and have always struggled with my weight. Hello from Mississippi, USA 💜
Thank u Carla...I'm exhausted looking at how busy u are little man so cute ..smilie ..great idea lunch on the beach....enjoy the lovely weather 🖤
Thanks so much Lynda, hopefully we'll get some sunnier days of beach lunches soon! 🖤
Aww👶😻 Thanks for the food ideas - I'm trying to lose weight! 🍜
Love this video good to know different things to cook, love courgettes x
What a couple of cuties you are 😍😍😍 I've been dying to see little Brannach! Xx
Thanks so much Hannah 🖤
Your baby is so cute! Your such a good mom. Thank you for your video on your daily eating plan. Did you start eating a lot of vegetables when you first started on your weight journey?
Thank you Mary. I did start eating tonnes of veg when I started on my weight loss journey. I've always eaten veg, but it became the main part of my diet to lose weight. x
Ohhh my goodness, your little boy is soon darn cute!! Love his name too! Really enjoy your blogs.
Your baby is so beautiful 😍 enjoyed the video!
Thank you Mandy 🖤
never apologize. your baby is precious ✨🌹
I love your videos and that is an awesome cup
What a beautiful baby boy! Thank you for sharing this information!
What a cute family! Great video
Thank you so much 🖤
I have not been able to lose weight despite my efforts and I think it might be that I never drink water…literally can go weeks without water. So I am going to try to drink water! Thanks for the tip!
What a sweet lil baby you've got there! God bless
Hi Carla. I have a tip: broken up tofu in a good tomato sauce takes in the taste of the sauce. If you allow yourself to eat a little pasta for lunch it will fill you up and provide you with protein. It can hold you until your next meal.
Thank you Carla, loved a look at your sweet family and two sons...lol. I was wondering what kind of sweetner you put in your coffee? I am trying to change up my coffee game, I love it sweet and creamy and need to adjust both.
Thank you Melissa, I use the brand hermasitas, they're my favourite. They're not natural and full of chemicals, but alas, I love it 😂 and it's not sugar! I find cashew milk and oat milk make coffee super creamy. I'm currently drinking the Minor Figures Barista Oat Milk (Light) and it's super creamy for 37 cals per 100ml!
Thanks Carla, better late than never to this video, u know u look great without makeup also😄. How much water do u drink per day. Started Bodyslims 2 weeks ago but not very successful so far but will keep at it, have a great day🤗💜
Can you please do more what u eat in a day videos that arent talk/vlog ones please? ❤ I still don’t know what you really ate? I saw coffee, veggies, a ball thing, then more coffee?
Same, I'm confused, I think she was fasting for most of this and it was just coffee. Then a tofu salad for lunch (looked like maybe 300 calories?) Then coffee Then a packaged red thing (not sure what that was maybe a protein bar?) Then a little bit of stir fry (not sure what kind).... Honestly I feel really confused... I would pass out with this little of food during one day. I wish I could eat this little of food. I'd lose a lot of weight. But I have hypoglycemia and can't go without food for that many hours on that low of calories 😢
@@mollycaitlinh2195 yeah, we need more nutrition and nutrients than that. Veggies and things like berries can be unlimited honestly. Usually we just need more of the nutrient-dense foods and not less food period. Restriction usually leads to deprivation then binging if not looking at food in a balanced healthy way.
That cat ❤😂😊
Your cat is amazing
Hi Carla , so enjoying your videos , can you please tell me which one to watch to see what you ate while you were losing so much , I only have enough energy to walk 20 minutes , did your energy increase quite quickly ? Xx
Such a cute baby!!!!🙂🙂🙂
Brannach is truly the CUTEST.
I know I am biased, but he really is!!! 🖤
My friend's last name is Brannock, I think pronounced the same way. It means Raven's Cliff which is just cool.
Very tasty food, Carla. I’ll have to give some of that seasoned tofu a try if I can find something similar here in Texas. I’d like to incorporate more vegan protein into my diet. (P.S. Brannach is just the sweetest. I hope you all are managing the teething well enough... I promise it gets easier after the first few teeth. ❤️)
Thanks Laura!! The Taifun tofu is delicious, I highly recommend it! I'm sure you must have some seasoned ones in Texas. Do you have a Trader Jo's they're bound to have something similar!
@@HalfofCarla - I found a different brand with spicy seasoning at my regular grocery store this morning. Going to give it a go this evening. Thanks!
@@laura.redfield Yeay! let me know how it is!! I wish I could go shopping in grocery stores in the states! It's so much fun shopping in different countries (am I sad 😂)
@@HalfofCarla - The spicy tofu was great! I had it with some stir-fried vegetables. And I have a portion left for tomorrow - woohoo! Thanks for the culinary inspiration!
I don’t think you’re weird or sad for wanting to go shopping in different countries just for the experience. I like to do the same… especially the open air markets or farmers markets. 😊
@@laura.redfield Ah I'm delighted Laura!! Oh my gosh I love going to farmers markets , unfortunately the ones in Ireland aren't great, which is sad because we have a great farming industry.
When TH-cam recommended me your channel I thought it was about health with all these talks about mind and freedom from food binge, but now I'm completely sure it's another ED content. A person on a very strict diet of only plants, with hardly 1k calories per day in 8h eating window, consuming not enough protein, fats etc. demonising sugar, stuffing yourself with water not thinking about kidneys 🙈
Of course you've lost so much weight so fast, everyone with a strong will would 🤷🏻♀️
I'll return to dietitian's channels and hopefully forget about this harmful experience for good.
Absolutely agree. This was disturbing
I was thinking the same thing. It's so little I would literally starve.
I was really excited about finding her channel but now I'm like... Woah... That's literally less calories than they gave to the victims in concentration camps. It's disturbing. I don't know I couldn't do it. I also am disturbed that this video made me wish I could starve myself like this. That's not a good sign for me being that I'm recovered/ish ED ... I'll have to leave this channel now. This was really worrisome.
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That darling baby!❤😊
Which brand water bottle or that, and how many ounces is it? Thank you
Do you have a minimum daily protein intake or diet ply stick to calories?
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What a good baby
How do you marinade your tofu. I love tofu but don’t know how to make it
🥰
How much coffee do you drink per day & how do you drink it? I cannot survive without it!!
K I T T Y💕👀
witches brew coffee mug link PLS
I have that coffee cup!
HI Carla, not sure if you touched on this but was fasting a part of your weight loss journey?
th-cam.com/video/xw9FONcoqXk/w-d-xo.html I have a whole video on it here 🖤
Where is the cats nose, lol 😆
What are you taking the symprove for? Did you start that after your weight loss?
I take it for IBS and yes I started it after pregnancy xx
U probably got it now since this was a yr ago - maybe itll help someone else. What i do when i drink anything thats not water- still have my 64oz jug at my side-sip coffee/mtn dew, GUZZLE water! Like “chug chug chug” style. Bits also what helped me initially stop drinking soda. (I still drink it just not all day long non stop) i can stretch a bottle -16-20 oz. I dont really prefer it tho. My fave / my back bender is baja blast from taco bell.
What was the flavored coffee and what did you use for sweetening?
Beanies coffee and I used Hermisitas, although I've switched to Stevia since
Lets be honest, you need more protein and more fats (even if you are vegan). Where are nuts, olive oil, avocado, seeds like chia, flax, hemphearts. Oatmeal with berries and plant based milk. Tofu, ok, tofu will give you protein but that is not enough. Even plant based yogurts won´t give much protein. You have to add protein powder to your yogurt then. Fats and protein are the ones to keep you full and keep the cravings away.
2 cups of coffee, a big A$$ salad, a pecan type of snack 2 slices of cheese, ham and a banana some grilled veggies with tofu vegan 🤢 and some yogurt
I am new to your channel. Do you not eat breakfast, just drink coffee?
I intermittent fast - th-cam.com/video/hmOmL9J4rtE/w-d-xo.html this video details it all xx
Do you lift weights?
I don’t Peggy xx
No breakfast Carla?
No I intermittent fast xx
180lbs u must be tall ?
5’8
@@HalfofCarla oh wow. I thought taller.
Good job.
6 liters a day??????
6 liters isn't too bad, especially if you're active. It helps with weight loss, because sometimes you'll get hungry if you're dehydrated, and if you're properly hydrated, your body won't send out hunger signals becase it needs more water. It also helps flush the body as well. This will also help you stay pretty lean as well as you can imagine, helping you not over eat (aside from the amount of space it will take up in your stomach.) There is indeed a point to where too much is too much, but she's relatively safe imo.
Hi I really wanted to watch this but I Cannot Understand a Word you are Saying Hardly, you are speaking too Quietly and combined with your accent it's too hard to hear what you are saying and it's Very Frustrating, I can't turn the TV up because it makes your Background Noise Worse, Please speak up and things, thanks 👍