How to INSTANTLY Relieve Hip and Leg Pain
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Dr. Rowe shows how to quickly relieve hip and leg pain.
These exercises are going to focus on the main muscles that cause pain in this area, including the glutes, piriformis and hip flexors.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.
Let us know what works for you!
Chapters:
0:00 Intro
0:46 Stretching Exercise 1
4:38 Stretching Exercise 2
7:13 Strengthening Exercise 1
9:57 Strengthening Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#hippain #hippainrelief #legpain
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Hi. Please can you do something on forward rotation of the hips? Mine are permanently rotated forward due to a nasty accident a few years ago. It offsets everything else, my back, hamstrings and hip flexors. They are permanently tight and extremely painful. Thank you very much ❤️
I was just coming here to say the same. Its like you're tracking my injury progression
I am in a wheelchair and cannot get on and off the floor
These videos are so extraordinarily helpful!! The craziest thing is, these videos that so happen to precisely target my current problem areas, always appears on my feed when I’m suffering and need it most. Thank you for your kindness and service to the people in pain. ❤
This was SO helpful!! These areas were sore last night, so made it hard to get a comfortable position to sleep!
PERFECT TIME.
Wowzers - the leaning away stretch is intense!
Great to hear that!
I NEEDED this, you even motivatedme to find a local Chiropractor. I purchased a package and see him weekly for now.. thank you.
I might do that stretch thank you so much for that
You always seem to know WHEN to show me what to do.... Right now, I am in agony :((( This video is Fantastic - Can't Thank You Enough❤❤❤
Thanks again for watching!
I completely agree with this statement 😊
Yeah it definitely seems devine
That is so funny,I thought the same thing.😂😂😂😂
Thank you so much , I'm in need of these exercises ❤
THANK you a lot, just what i needed
Thanks Dr Rowe! Your videos have helped me stay pain free for months!
That's wonderful, keep at it! 💪
Great exercises. I have just completed these, and with my injuries and fibromyalgia, I am managing most of them. Its the 90/90 that I can't seem to master, but that just means that I have to focus more on mastering them - no worries.
Thanks for always offering us a great and simple set of exercises to get ourselves moving again. Im going to work on this daily now. I, for one, really appreciate all of your efforts.
The best!🙌🏽
I love your instruction. Theae videos are fantastic!!!
Always the very effective advice with instant improvement. Thanks so very much.
Glad it was helpful!
Thanks for the videos Dr Rowe, God bless, South Africa ❤
Thanks so very much Dr. Rowe. Your videos have helped me cope daily. I tore up my hip a while back but even after healing I have now been dealing with tight and weak supporting muscles.
That stretch excercise #2 was INCREDIBLE!!!!! Ive been watching for around a year and this was the one that did the most. Thankyou so much
Literally the video I need right now. Thanks!
Hope the exercises help!
Thanks a lot.
Thanks for the wonderful video
Thanks for watching!
Love these exercises!
Thank you so much!!!🤗
Thanks for watching!
Thank you
Thank you so much. God bless you❤❤❤
Thanks for watching!
HI there! Love your videos! My client introduced me to your youtube channel and we have incorporated some of your exercises to relieve her hip, leg and back pain. I teach private Pilates/ functional movement in Santa Barbara, Ca and I am happy to see that we focus on a lot of the same principles and movements. I also just started a youtube channel:
The Shed Movement! Keep up the good work! You are helping people all over the world! Thank you! Lacey from
The Shed Movement:)
Thank you❤❤❤
Thanks for watching!
This looks great & can’t wait to get started
Thank you 🙏😃
Hope the exercises help!
This is great. These exercises have really helped my tight hip flexors.
Wonderful!
Thank you so much!!! I was crying in pain last night and this really really helped ❤
Unbelievable,you are following me again: this is Exactly what I need right now. Can't thank you enough ❤
Is just what the doctor order !
Thank you for all you do to help others!
God bless you 🙏
Thanks for watching!
I really appreciate your clear effective instruction. My leg and hip hurt so much and physicians and chiropractors were not at all helpful. Thank you
I just got on here and your video is the first in my feed and for hip pain. James needed this. Thanks!
Hello and I hope it helps him!
@@DrRowe he says he’s doing them. I hope they help too! 😁
Thank you 🙏
Thanks for watching!
You are 👍👍 it helps me a lot !! 🙏 very much!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Thanks
Thanks for watching!
I'm convinced you're monitoring me and you're just dropping vids
omg same.
Yes!
Excited
Lmao😂😂😂😂😂😂😂 I confess, I suspected the same thing
Love this video… going to do it right now! It takes all the things I learned from physio and ballet for flexibility from years ago in one helpful video.. easy to understand too! Thank you ! 😊
Hope the exercises help and thanks for watching!
Thanks again hip pain is relieved. ❤
Dr. Im 17 and have had these problems due to bad posture and soreness in the gym. But thanks to you i feel much better and have developed better posture! Cheers ❤
Thank you♥️🙏🏻
Thanks for watching!
I'm feeling better already! Thanks Doc!
Great to hear that!
I’ve been watching your videos for hip pain since September I also started exercising to lose weight and I’m telling you I had horrible hip pain not any more tho. Your videos really worked thank you so much.
Glad the exercises are helping you and keep at it!
I like your. Videos
Thanks for watching!
This helped me tremendously, thank you!✨😅💕
Glad the exercises helped!
I’m in the “you’re a mind reader” camp. Thank you for this timely, helpful video.
I wish! Hope the exercises help too.
You are THE BEST thank you so much!!!
This is exactly the problem I've been having! I just assumed it was sciatica! Using a lacrosse ball and pointed massage tool on my affected glute has been the only thing that worked for me. Definitely going to try these stretches the next time it acts up!
Thank you so much Dr. Could you please share some chair exercises for people with sitting jobs..
Wow, I had no idea how tight I actually am!! Been feeling it for a while. Thank you for providing reduce the discomfort so I can walk and stand better!!
This really helped me. The floor stretch was difficult due to total knee replacement last summer. Need to stretch hip on same side as replacement, any floor stretching that doesn’t require my knee to twist?
Thanks so much!
Unbelievable I was at docs yesterday for this! 🌹🇬🇧🌹
I’ve had hip and leg pain almost a year now and no one can explain what’s wrong or give me a diagnosis. These videos truly help ! So thankful I found this channel and Dr. Rowe. I will try to see him in person when I go to Michigan .
Hlo is your leg feel weak?
Are there any exercises for pins and needles in legs??
Thank you so much for this video! I had a bad fall 7 years ago and this accompanied by other factors like hysterectomy has aggravated my pain in the side, back and front of my right hip. Will these exercises help?
I alwaus gollow your vedios for my low back pain.all yr vedios are very useful may allah blessyou. Iam sharing with myvfamily too.thank you very much.
Thanks for watching and sharing!
Thank you Dr. Rowe for these great exercises for my hip and leg. For exercise 90/90 which is the best position for the leg that is most painful? I was not sure I was doing it correctly for best effect. ❤
Thank you so much I have one sided pain on my left side for my low back into my glutes down my leg like sciatica and it kills me whenever I want to try to do a workout or lift. I can't thank you enough for this you always know what I need thank you for all your time doctor!!! ❤️❤️ From Kansas
Hello and thanks for watching!
I am regularly watching yr videos Very useful Please inform me whether cervical spondylitis is curable or not I find it to manage my activities please
you saved me with a sudden sciatica hit thank you
Thank you for this video. I have fibromyalgia and have daily pain and stiffness.
I find if I'm lying down and bring a leg above my body my legs are very bent and can not straighten them, what could the reason be, any ideas?
I have pain on the sides of my thighs too so can't lie on my side to exercise.
I just need some relief but don't know how to go about it.
Thank you for all your hard work.
Exercises for pain in si joint, thanks
We have a whole playlist for sacroiliac joint issues. Check it out!
@@DrRowe thanks so much 👍
Recently been getting sharp pain when walking in the right hip upper thigh on the bone itself and when seated it also feels tense and burning sensations . I didnt know that being in a seated position can bring on these issues and i also always sleep on that side :/ Im going to try these movements and hopefully they will help me as its really getting to me. Thanks for the videos mate.
Hmm! I was already doing this at the counter by lifting my knee up to the counter. It does help
Had an MRI which showed the sciatic nerve is being pinched at the hip/pelvic bone. Will these exercises help or are there other exercises I should be doing?
Thanks for these great exercises. I just applied first one and it helped me alot.
Buut ı am 7 month pregnant, can ı apply the rest. Is there any exercise that ı should avoid?
Amazing💖 wish u were here in conn.💖
You are such a treasure for sharing all this information for free! I am so grateful! 🙏🫶
Would you please help with getting the muscles to fire equally, ie, rebuild to get balance in the muscles. Eliminate one side being dominate causing torsion and ultimately out of balance, painful movement. Pleeease?
Wiil these exercises help with deterioration of the back. I am 82 and have a lot of pain.
Will this work for pain caused by arthritis of the spine and hips? I don’t want to hurt myself!
I forgot about these. I did these in physical therapy after knee surgery.
Is this good for SI joint pain?
ارجاء صندوق الوصف أظهره با للغه العربية وشكراً
This actually made sense after I tried it.
Left hip always gets to me so i felt pretty skeptical about anything that he was looking to try but..
I’m wrong.
I’m impressed by the fact and can’t say that it’s often enough to admit to.
This really makes me feel like checking out a couple more videos just to see what else works.
Love this guy.
Definitely worth trying what he’s doing here.
10$ Im right.. or he is..
Whatever.
Have a better night than usual if nothing else but for checking out this Muscle Guy.
I approve this message.
RN, Mom of 3. Old enough to complain about Aches when the weather changes In The Southernmost Dakotas” : LEv
(Laughing gently)
I sometimes have pain when I am on my bed preparing to go to sleep. My left joint between the leg and the hip. Can these exercises relieve this pain?
Like always... perfect timing 😂
Thanks for watching!
I am in a wheelchair and can not get on and off the floor. I am in agony. I am so glad I found your page
I was just suffering from hip pain in both hips 😳 I stretch em when I can but the pain is like having 2 hot fire pokers jabbed right in both hip joints 😭 to the extent to where I'm immobile 😳 so good idea 👍
I have a weird popping sound on my left leg when I do the raise my knee exercise.
راائع
Thanks again for watching!
Are there any exercises for arthritis shoulders?
th-cam.com/video/bEZPPPE0CIY/w-d-xo.html
Are these excercises usefull with arthritis?
Osteoarthritis, yes.
I have a huge hip joint problem . Can you help me please ? How can l contact you? How can l submit my health reports and details to you?
I'm trying, but it's sooo painful crossing my bad side over my leg. Ouch!
Shoulder pain relief after playing badminton, please?
We have a whole playlist for shoulder pain, check it out!
Doctor, I have been suffering from an injury since a year now 😢 I got injured because of the wrong way of stretching 😢 and I am getting muscle pain oftenly and I can't tolerate anymore, I feel like when will I get as flexible and strong as I was before 😭 I want to do ballet moves again but I can't even do splits now 😢 I consulted two doctors but none of them worked for me 😢 please help me if possible 😭😭 I had worked so hard for two years to get strong and flexible and my all hard work turned into a lose 😭
💖❤️🙏💖❤️
Thanks again for watching!
😘🙏👍🤗🍀🍀🍀😇
Once they are lose they go right again😂
Thats impossible i cant lift the painful leg over the knee 🤦
Hell naw! Peace
❤tnku
Thanks for watching!
👍👍🇨🇦🤠
My l5s1 Pain moved in my tailbone, is there an exercise to reduce this pain ? Thank you dr , i would like one-day you make a video of exercises for people who have l5s1 problems
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Doctor, I have been suffering from an injury since a year now 😢 I got injured because of the wrong way of stretching 😢 and I am getting muscle pain oftenly and I can't tolerate anymore, I feel like when will I get as flexible and strong as I was before 😭 I want to do ballet moves again but I can't even do splits now 😢 I consulted two doctors but none of them worked for me 😢 please help me if possible 😭😭 I had worked so hard for two years to get strong and flexible and my all hard work turned into a lose 😭
This is so relatable. Although I am runner not a dancer. Try passive Psoas release. Stress about your stretching injury can lead to more pain and tighten the Psoas muscle, which brings in a host of other issues..Try calming your Psoas and mind and see what happens.