Proper for & function in our own bodies! Great Explanation of Proper Sitting Posture! Thank you - I've been trying this and it works - But I've been slouching for so Long I have to remind myself when i feel myself slouching..... A Work In Progress!
I love it. We're so trained, err untrained on how to have good posture. You see those movies where, the queen, or royal lady person is like posture please or whatever to the children. Good posture isn't really taught, at least not anywhere I'm from. It sucks that when you really need to fix it is when you're having back problems, like when you're getting older n your back just hurts. You gotta love this guy, teaching, or should be teaching the masses. Everyone should repost, share this, it's priceless. Been doing this a short while and I've had so much relief. Thank you sir, you're a godsend 🙏
Thank you for this! I instantly felt better, I cant believe I'm sitting wrong my entire life. I am also doing some strength training twice a week to strengthen my muscles. I subscribed! ❤
I have a Secrete Lab gaming chair and its the most uncomfortable chair. I watch my poster and I use a lumbar pillow, but I still experience lots of lower back pain. I tried this and I instantly felt better.
My mother said "sit up straight" and "don't slouch" all my young life, but I didn't know it was a health directive, lol I figured this sitting posture out a year ago when I had lower back pain but it's still not totally relaxing. A strong core is needed to maintain the posture for more than a few seconds. I add pillows from lumbar region up to let me totally relax.
I agree with everything you explained but it's uncomfortable to sit through a movie without resting your back on the back of the sofa or did I miss something
This is actually isn't a real tip with respect. Most people who sit like that for long time have weak muscle chain and they won't be able to maintain that position. The REAL option is inevitable - train those muscle groups. Legs, hips, core. without that a person would never be able to sit correctly.
OMG!
Been battling lower back pain without joy for years.
But this makes all the difference.
The relief is instant.
Thank you!
We are so glad to hear that this was helpful! That's wonderful!
Proper for & function in our own bodies! Great Explanation of Proper Sitting Posture!
Thank you - I've been trying this and it works - But I've been slouching for so Long I have to remind myself when i feel myself slouching.....
A Work In Progress!
Man!
I felt the relief instantly!
I hope this last on the long term :)
That's amazing! Make sure to continue practicing this posture consistently. Consistency is key for long term change. :) You got this!
Thank man ❤,i got instant releif,feels like magic.
I love it. We're so trained, err untrained on how to have good posture. You see those movies where, the queen, or royal lady person is like posture please or whatever to the children. Good posture isn't really taught, at least not anywhere I'm from. It sucks that when you really need to fix it is when you're having back problems, like when you're getting older n your back just hurts. You gotta love this guy, teaching, or should be teaching the masses. Everyone should repost, share this, it's priceless. Been doing this a short while and I've had so much relief. Thank you sir, you're a godsend 🙏
Here's a challenge for you: How do you sit with good posture in a recliner?
Thank you for this! I instantly felt better, I cant believe I'm sitting wrong my entire life. I am also doing some strength training twice a week to strengthen my muscles. I subscribed! ❤
OMG, it feels like heaven!
This really helped ,thanks man🙌
I have a Secrete Lab gaming chair and its the most uncomfortable chair. I watch my poster and I use a lumbar pillow, but I still experience lots of lower back pain. I tried this and I instantly felt better.
Man I'm suffering i can't even move probably and I can't seat even bc I have I feel like my lower back block I'm so in pain 😭😭😭
Is it OK know? If yes, then how
@@SRMehndiExpert yes I feel so much better now I follow up exercises on TH-cam for my lower back
You are just the best 🥰
Thank you brother
My mother said "sit up straight" and "don't slouch" all my young life, but I didn't know it was a health directive, lol I figured this sitting posture out a year ago when I had lower back pain but it's still not totally relaxing. A strong core is needed to maintain the posture for more than a few seconds. I add pillows from lumbar region up to let me totally relax.
Appreciate this video🙏
Bro ❤ thanks alot
You're so welcome! 😊
Perfect video
Thank you
Seems very hard work, 😂
I agree with everything you explained but it's uncomfortable to sit through a movie without resting your back on the back of the sofa or did I miss something
I agree but it's probably because we've been slouching most of our lives ? - well I certainly have😊
you need to work on your muscles man… train them…
What exercises do you recommend for a tight left QL.
Your great friend ❤❤❤❤❤✌🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻✌🏻✌🏻✌🏻
Thx bro
This is a difficult posture for people who’s feet don’t touch the ground when sitting. Any variation to help with this?
Put a support pillow behind your back or don’t sit. Stand.
Can't stand all day long
An office worker has to sit to do his work
I'm a Nurse Receptionist! I sit all day at work and on my way 😭
@@lizzyvalles179 you know, you can walk home after work, if its walkable distance
The problem is I'm in a computer chair that ADJUSTs but also tilts and it's deep so I can't tell how high it low to move the chair 😢
Best
1:20 Done what's the next step? The egde of my seat is so sticky now
Thank u roman reigns veersion 2.0 😅😂😂
👍🏻👍🏻
1:18
Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-062023YTMF
🙏🙏🙏
This is actually isn't a real tip with respect. Most people who sit like that for long time have weak muscle chain and they won't be able to maintain that position. The REAL option is inevitable - train those muscle groups. Legs, hips, core. without that a person would never be able to sit correctly.
Now some people would leave stains .lol
The problem is this correct sitting is not relaxing 😂
What you are telling us to do is simply impossible. You can’t relax seating like a soldier.
It's more comfortable than sitting back once your muscles are strengthened