I love that at the end of the video outlining these incredibly expensive “bio hacks” he says that the alternative for each one is basically “go outside”.
@E1VM Touch the earth with bare feet for 5 minutes and do breathing exercises for 5 minutes. I have put this entire video routine into action for a month plus hydrogen water. It works and cost me about 600 for equipment and supplements.
That’s all it is. Has anyone ever taught you how to breathe? When is the last time your bare skin touched the Earth? When is the last time you sat in sunlight
This is all awesome however what if your not a millionaire and cannot afford all these contraptions? What then? I noticed Gary is great but the products he recommends are very expensive. So what's a regular joe supposed to do?
If you can't think for yourself and buy cheaper alternatives then sure. But those items aren't even all needed for health, except maybe the Earthing stuff, but that is dirt cheap to do by just connecting to a real ground.
I dont understand all the negativity towards this video. It outlines on how to achieve this goal if you dont have the money for all these goodies but pure common sense and willpower will get you where you wanna go. People will focus more on writing a negative post than actually working on themselves.
I don't understand comments like this. If he's feeling better, why did he need TRT as opposed to just working out, which fixes so many health problems?
@@kommisar. Not to mention diet and weight training is your natural T. Our bodies are amazing. If you get 8 hours of sleep every night . Hit the gym two or three times a week. Lift hard and heavy but keep it under half hour cool down stretch take cold showers cold plunges. Eat nutrient-rich fruits and roots with natural proteins from fish beef Etc stay away from seed oils vegetable oils. High fructose man-made sugars and anything that comes in a package with a bunch of ingredients. You are buying a product not food. Your body will naturally produce testosterone and human growth hormone using all of the nutrients you have been feeding it consistency is the key. Most people don't realize what we are capable of because our base is always so shity to start with. Our food is pumped full of hormones that produce estrogen and are lacking basic nutrients that feed our bodies ability to produce our own natural hormones that keep us lean healthy and strong. Get rid of all your man-made soaps lotions Etc add all of your plastic food containers
@@Kently6161 You don't even have to diet that hard if you are working out consistently and hard, and 2-3 times a week for under a half hour isn't hard (or at least not hard enough). If you lift and put on muscle, like real muscle, that goes a very long way. You don't even have to have the best diet. You could just cut down on sugars and processed foods. Cooking in vegetable oil, storing your food in plastic containers or eating Taco Bell occasionally isn't going to fuck up your T levels to any significant degree. What matters if that you're burning more calories than you're consuming and putting on muscle. I wouldn't be surprised if cold plunges are all placebo either. Wow, that cold woke you up and got you ready to get on with your day? No shit. The same thing would happen if you stuck your finger in the outlet.
Why are there so many negative people claiming this and that about Dana White ? He puts this out there for people’s benefit. He doesn’t have to do this. Yes he has lots of money but he “earned it” good for him. I’m a 60 yr old retired guy on a pension, I use the Pemf and red light (small light) therapy he suggests and try to keep active. Thanks for the video I appreciate it.
@@mikek2258 Go out a for fresh air! Ask yourself, You need something that are not good???? 😁😁😁🤭🤭🤭🤭 Here is a workout, which is good. The question: What for other??? 🤔🤔🤔🤔🤔
Hopefully Dana and Gary read these comments. I started my health journey in January with similar issues that Dana was going through. I was a walking heart attack with sleep apnea, pain and inflammation, snoring , Low energy and horrible brain fog. Starting in January, after listening to the 2 -1/2 hour Rogan podcast with Gary, my girlfriend and I started a similar protocol. We both did a dry January of no alcohol. Immediately switched to a keto diet, did a 36 hour fast and installed a cold plunge tub in the backyard. I already had the PEMF Matt and an infrared sauna in the house due to complications from Lyme disease. Coincidentally, I had just sold my hyperbaric oxygen chamber (but I’m finding I’m getting the same benefits from the cold plunge tub as I did from the chamber). Almost overnight I started to transform myself from feeling like I was 54 to feeling like I’m 25, I stopped snoring, I sleep great, I have a crazy amount of energy and the inflammation is gone. Most importantly my blood work improved significantly and my brain fog lifted. I have been dealing with brain fog since 2015 when I was bitten by a tic. For those who are trying to suggest that this is TRT, you are wrong. After I was bit by the tick my testosterone level was around 190. Target should be 850 to 1000. I’ve been on TRT since 2021 and it never corrected all of my other issues. The things that you can do immediately at home on a low budget is switch to a Keto diet, buy a Cold plunge tub. You can get 100 gallon stock tank for a $200 and put it in your backyard or you can spend as much as $3000 on the Internet for one with a chiller. We were fortunate this winter in the Carolinas, the tub mostly stayed below 50°. We both love it so much we purchased a new one with a chiller for $3500. I do have an infrared sauna with a red light in it that was expensive as well as a pulsed electric magnetic frequency bed. But I guess it depends on your priorities. All In I have around $15,000 invested. If you’re suffering from chronic health issues you may want to consider some of these life hacks they are legit! Thank you Barry for putting this content out thank you Dana for sharing your story.
Most people don't even need to do half of those things. Most people's health problems are from them simply being out of shape and eating crap. If you change those two things, especially the working out part, you're very likely to get rid of or alleviate many of your health problems. I'll bet you anything most of what Dana's feeling is from him working out.
I am starting today. I am done being sick feeling, tired, and just out of energy. Thanks Dana, your hard work and mindset fired me up again to get back to basics. I have been an avid workout person my whole life but let age get me feeling like its ok to slow down. This poor attitude caused my blood pressure to get high, and my health to decline. No more, time to work hard and get back to my old ways.
Milos makes an appearance! If anybody doesn't know who Milos Sarcev is, he was a professional bodybuilder in the 1990s, and was knows as being "The chemist". He introduced insulin into bodybuilding. Definitely confirmation that Dana is on the sauce.
Seems lazy. My grounding comes from being outdoors working , my cold therapy is swimming in the sea , My oxygen tank is walking in the hills my red light is seeing dawn and dusk . This ain't new stuff. But I don't do ufc I do that fake stuff tai chi.
Yeeah, he pretty much said you dont need the equipment and one can create their own routine. I wouldnt say using the equipment is about being lazy. Its more about saving time. Dana lives in the dessert that is las vegas, there is no sea near vegas to go swimming in. Hes also running a multi million dollar company that im sure is a full plate of work every day with tons of obligations and traveling. It would not be practical for him to disapear everyday, all day to go hiking up hills, fly to the nearest sea to swim, do somekinf of ramdom labor outside like what? Yard work? then sit some where amd wai for dusk, lol. With the equipment, he can get the routine done in a couple hrs.
Maybe if you have actual TIME during the day to do all that stuff. All that sounds lazy to me, just in a different way. This would be hard for a lot of city people to do every day. But you're right, it's great stuff and nothing new, and you're one lucky dude if you have time and access to all that.
Dana!!! Vinny Chiffa says hello!! Bills Mafia here!! In my humble opinion- redo this video with your before pics!!! I’m all in brother! I ❤ Gary Brecka!! 💪 I’m 54 in 32-33” jeans! This guy changed my life as well!!
Don't eat too much and exercise regularly for stay healthy and active.Otherwise you have to go through with such sort of weird and time consuming exercises👍
You mean roids, TRT and HGH. Dude says its not about having money after listing 5 therapies that cost thousands of dollars in equipment. Get real Dana.
Yeah I thought that was dumb but the overall message is clear, take care of your health. Hopefully it's not the red light therapy that's the key to it all
I am reading all of those messages about art and stuff. But the truth is all of those things he does actually help. If you would dig deep into biohacking you would know. Or even FP training does a lot. I guess US people are too naive to believe it
@@stanisawzaganczyk Why would breathing pure oxygen "help carry oxygen into the cells" as the supposed doctor said? First of all, your blood already has a ~98% oxygen saturation. Shoving more oxygen into it won't do much. Secondly, what actually detaches the oxygen from the hemoglobin into the cells is CO2 (which is why you feel dizzy when you hyperventilate - not enough CO2 in the blood means your cells don't get enough O2). So if you really wanted to oxygenate your cells, you'd simply do breath hold training. This is a very expensive scam. There's a saying, it goes something along the lines of "it's easier to scam 1 person for $100 than 100 people for $1"
@@mikehawk1441I'm not stainawdhftdjezyk, but I think has something to do your baseline levels. Increasing oxygen levels, even if not by much, signals to your body that its got more, thus utilizing it more effectively. Also, ever looked into Wim Hof breathing? I'm not asking you to purchase all the claims wholesale, but there is definitely something there. A lot of what the body does is a complex interplay between a bunch of stuff we don't fully understand. Kind of like how hormones are not a 1 to 1, cause-effect type of thing. Minute changes in ratios to hormones, for example, can have drastic downstream effects that manifest themselves in unexpected ways. The human body is fascinating, honestly.
I’ve learned that life is full of people who can’t be happy for all the good that you do for yourself. If he was dying and overweight some of you would say, “Good! He deserves it!” Crazy!!!
And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄 Can't blame the man for living his best life though, be happy and enjoy love
Thanks for posting this video, Dana. I'm 53 and in about the same shape as you were when you started this journey (with the ultra-high Triglycerides and all). I think because of those similarities, seeing your results in this video just sparked a motivation in me I haven't felt in many years. I've watched tons of content on this subject matter and none has got me as eager to start working out again & improving my health as this video. It's just what I needed, and probably just in time! Thanks again, sincerely, for the inspiration. ps - Maybe I'll run into you near a blackjack table in Vegas to thank you personally. I've been known to play a hand or two as well, so there's a chance. Either way, take good care, and congrats! ... Not only on the body transformation, but also on feeling so much better, mentally and physically. By the way, before any comments of hate and ridicule ... yes, Dana reads all these comments and will not only read this one, but will reply, and ultimately, I'll play some blackjack with him, on a private table in a high limit room in a Las Vegas casino. I could also help him play so the odds are in his favor, but he might already have that ability. Have fun, y'all.
And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄 Can't blame the man for living his best life though, be happy and enjoy love
"Metabolic syndrome and testosterone deficiency in men are closely Linked. Epidemiological studies have shown that Low testosterone Levels are associated with obesity, insulin resistance and an adverse Lipid profile in men. Conversely in men with metabolic syndrome and type 2 diabetes have a high prevalence of hypogonadism. "@@Jojo-o6o6w
He doesn't look like he's on roids. He just looks like someone who trains hard. Not sure when someone has muscle for hard training that people assume it has to be roids. Dana is very health conscious now, so I doubt he's on roids.
i really admire your critical thinking skills. you learned a ton about the human body and how to properly care for yourself. now you are lean and mean and your veins will remain clean. keep living bro. live long and strong.
I was just about to say …. How the hell can I afford that…. Then he says 1.touch Mother Earth, get morning sunshine & deep breath. I love it. Thank you Dana for inviting us into your home and sharing your health journey!
I watched an 8min video with Dana White only to find out in the end all I have to do is walk barefood on grass, take deep breathes, and get sun early in the morning and my life will be changed forever. Thanks
Description says you can join and do it all for less than $120,000! hey maybe they sell the sleeping pad, oxygen pump and thermo bed on Temu? That's probably where he got his chinese weight gym! Altogether, $1,000 flat.
So Awesome DW! I’m 51 and 213 lbs. Was always into sports growing up and life happens. New goal is 175 and starting tomorrow. Thanks for standing up for AMERICA and may you have continued success in all you. And always hit 16! 💰 🙏 🇺🇸
*1* *_Good posture during sleep and good sleep overall._* *2* *_Cold water therapy (cold shower, or bath)_* *3* *_Focusing on your breath -> Enhance and regulate Oxygen intake, heartrate, bloodflow, stresslevel etc._* *4* *_Get outside, optimally barefoot on grass because it is natural for us humans._* *5* *_Get Sunlight in the morning to regulate CR and much more._* _That is useful information though, read between the lines._
So awesome that the official UFC page is posting something like this!! Promoting health and taking care of yourself in this day and age is so important. UFC Rocks💪
It's easy to completely simplify the protocol he's done but in reality there are millions upon billions of reactions happening in your body when you do each. Doing it consistently would do anybody a significant increase in well being. The red light alone makes me feel much better
You can't. It takes 30 minutes to jog in the park at sunrise, take your shoes and shirt off at the end of it for a cooldown walk on the grass and go home to take a cold shower. That's a lot.
@grott0 Aaa c’mon bro, you can’t say that, it’s bursting all of these whiners bubble, it’s possible without money 🤣🤣🤣. What’s easier, what you said, put some effort or just sit and complain and find excuses 😁?
Dana/UFC are providing Howard Stern-like health/working-out/nutritional advice/direction every step/chance they get. Really appreciate Dana sharing the wealth.
the dude is a living advertisment. I follow him and most whenever he has fasting, losing weight, motivationm, all of it are behind subtle advertisments, dude is cashing in. Good for him. this is how he use his clout and his audience.
Is trt safe? Im only 29 but i feel like my testosterone is so low already. No energy, fatigued, tired, drowsy all the time. No motivation. Hair and beard takes forever to grow. What can i do?
TRT is for a poor man. HGH is a bit pricy though. You can buy memberships at tanning salons that offer HQ red light beds. TRT, weight training, and proper diet will do wonders.
It's all energy balance. Calculate your BMR. Weight all your food and track all your calories. Do weights and cardio 5x per week. Cut calories by 500 and weigh in daily. Track your weight over weeks/months. All the other stuff is garbage
Fast one day a week. Stop eating processed shit, including sugar, gluten, bread, pasta, stop eating after 7pm. Aerobic Exercise. Weight Train. 8 hours of sleep, at least every night. Cut out the stress. Cut out the booze. Boom. Your life will change dramatically for the better.
Funny how doctors are always idiots, but when you’re in the ER, suddenly we’re not. I, like many of my colleagues have fallen short at times, but maybe we can be constructive in our criticism?
I’m not sure that I would do all things in this protocol if cost wasn’t an issue. However, I found it highly motivating seeing this state of the art gym and the progress that Dana has made. It makes me want to create a better morning routine and stay consistent with it.
I love that at the end of the video outlining these incredibly expensive “bio hacks” he says that the alternative for each one is basically “go outside”.
Do you?
It's not though that's why he does this instead.
i mean, yeah, nobody does it nowadays so it's not that obvious that it's important
I'm outside every day for 11 hours,.still tired and don't sleep through the night without getting up 2 times to take a leak.
@E1VM Touch the earth with bare feet for 5 minutes and do breathing exercises for 5 minutes. I have put this entire video routine into action for a month plus hydrogen water. It works and cost me about 600 for equipment and supplements.
bludd literally told us to go outside in the sun, and touch grass and breathe air 😭😭😭
Who?
and cold showers lol
That’s all it is.
Has anyone ever taught you how to breathe?
When is the last time your bare skin touched the Earth?
When is the last time you sat in sunlight
That’s how you know our society is screwed
😂😭😭😭😭
Surprised they didn't lock the comments for this one.
Dana is the man he couldn't care less what you or I think.
@@2121555 agree, Dana treats people very good. Service workers in Vegas rave about him. I've seen him change lives with giving people jobs.
@@2121555 Oh he absolutely cares. Try asking him about Ngannou or fighter pay.
ya but who can do all this... hahaha - shocked they did not lock comments
They might still 🤣🤣🤣
calories in , calories out , high intensity and vitamin D3
Not as simple as that though. I eat more calories now than I ever did and I never gain weight.
@@Paul-to6iwyes… calories in, calories out. You burn a lot of calories.
@@Paul-to6iw It really is. The reason Danas bloods coming back healthier just because he ate less calories and lost weight. Not all this bshit.
@@Paul-to6iwyes you do. Or you don’t count calories
@@Paul-to6iw because you need to eat more calories. it literally is as simple as that unless you have a condition that somehow prohibits that
Step 1: become a billionaire
Was thinking the same thing 😂
This is all awesome however what if your not a millionaire and cannot afford all these contraptions? What then? I noticed Gary is great but the products he recommends are very expensive. So what's a regular joe supposed to do?
😂🎯
It’s BS eat in calorie deficit, done. Weights if you want, up the protein if you do. Just saved you 200Million.
@@bearpunss9389cut sugar and repair your body properly
For the low price of 5 million dollars you too can fully optimize your health.
😂
🤣
this is america.. get rich or get tf out
If you can't think for yourself and buy cheaper alternatives then sure. But those items aren't even all needed for health, except maybe the Earthing stuff, but that is dirt cheap to do by just connecting to a real ground.
Pretty sad that’s where you brain goes to. I have a feeling your healths isn’t great
3 TRT treatments a day, 2 anabolic steroid Reggie’s a day, and a couple opioids to kill the pain. Yeahhh whooooo
😂😂😂
Now I understand why UFC 300 card is so bad, dude spent the last 8 months completely stoned on steroids doing abs.
Cool🤟 that is a joke right?
@@Im-just-Stardust hahaah stoned on steroids. I am not sure thats how it works primal boy.
And five lines of that Colombiana
he looked like the Baron from Dune when he got in the cold plunge 😅
LMFAO
hahaha
Bruh 😂
🤣
my arakis..........my dune
I dont understand all the negativity towards this video. It outlines on how to achieve this goal if you dont have the money for all these goodies but pure common sense and willpower will get you where you wanna go. People will focus more on writing a negative post than actually working on themselves.
This!
Can't wait for Dr. Mike to review this one.
the covid sell out guy?
yeah remember how he was all in for vaccines @@yoshipapi7880
Who the fuck is "Dr. Mike"?
Dr who lol
Mike for renaissance periodization check out his channel straight up facts and fire ❤
"It's not about money." Bro literally made an 8-minute commercial for a bunch of stuff that the average person will never be able to afford.
Fr
I feel like exercise and diet helped him like 95%.
Savage > Average
@@saiyaman9000 99.9% ... rest is just BS that he was scammed on.
......and that 'bunch of stuff' is up there with the 200 miles per gallon carburetor.
Chicken breast, brown rice and salad 7x a week and train hard.
Oh and TRT
Salad is fluff. No nutrients. Brown rice is not good for you. White is better. Workout 3 days a week for no more than 1/2 hour. Hormone balance....
I don't understand comments like this. If he's feeling better, why did he need TRT as opposed to just working out, which fixes so many health problems?
@@kommisar. Not to mention diet and weight training is your natural T. Our bodies are amazing. If you get 8 hours of sleep every night . Hit the gym two or three times a week. Lift hard and heavy but keep it under half hour cool down stretch take cold showers cold plunges. Eat nutrient-rich fruits and roots with natural proteins from fish beef Etc stay away from seed oils vegetable oils. High fructose man-made sugars and anything that comes in a package with a bunch of ingredients. You are buying a product not food. Your body will naturally produce testosterone and human growth hormone using all of the nutrients you have been feeding it consistency is the key. Most people don't realize what we are capable of because our base is always so shity to start with. Our food is pumped full of hormones that produce estrogen and are lacking basic nutrients that feed our bodies ability to produce our own natural hormones that keep us lean healthy and strong. Get rid of all your man-made soaps lotions Etc add all of your plastic food containers
@@Kently6161 You don't even have to diet that hard if you are working out consistently and hard, and 2-3 times a week for under a half hour isn't hard (or at least not hard enough). If you lift and put on muscle, like real muscle, that goes a very long way. You don't even have to have the best diet. You could just cut down on sugars and processed foods. Cooking in vegetable oil, storing your food in plastic containers or eating Taco Bell occasionally isn't going to fuck up your T levels to any significant degree. What matters if that you're burning more calories than you're consuming and putting on muscle.
I wouldn't be surprised if cold plunges are all placebo either. Wow, that cold woke you up and got you ready to get on with your day? No shit. The same thing would happen if you stuck your finger in the outlet.
My man 🤝🏼 Dana is the best. Real. Honest. A true hero. Never backed down during the lockdown. Mad respect ❤️🔥
Gettin off white nosepowder surely played a role
i wouldn't be surprised if it was actually the opposite
Why are there so many negative people claiming this and that about Dana White ? He puts this out there for people’s benefit. He doesn’t have to do this. Yes he has lots of money but he “earned it” good for him. I’m a 60 yr old retired guy on a pension, I use the Pemf and red light (small light) therapy he suggests and try to keep active.
Thanks for the video I appreciate it.
Secret = OIL 🛢
From me
Range Rover❤❤❤
Trt 4 sure
@@mikek2258 Go out a for fresh air! Ask yourself, You need something that are not good???? 😁😁😁🤭🤭🤭🤭 Here is a workout, which is good.
The question: What for other??? 🤔🤔🤔🤔🤔
TRT Dose of 1000 Test 500 Primo will do until I am 120 yrs old then taper up to 1200 test 600 primo.
I think it’s funny. He’s said no excuse for us poors to not have the same results lol.
It's easy bro, just stop being poor.
That’s like when Kim Kardashian was like, “get off your ass and work.”
I don't have much money and my physique shits on Dana's
He did not say this anywhere in the video. Stop spread fake facts and hate. Get to work instead
@@iggycirca83😂
Hopefully Dana and Gary read these comments. I started my health journey in January with similar issues that Dana was going through. I was a walking heart attack with sleep apnea, pain and inflammation, snoring , Low energy and horrible brain fog. Starting in January, after listening to the 2 -1/2 hour Rogan podcast with Gary, my girlfriend and I started a similar protocol. We both did a dry January of no alcohol. Immediately switched to a keto diet, did a 36 hour fast and installed a cold plunge tub in the backyard. I already had the PEMF Matt and an infrared sauna in the house due to complications from Lyme disease. Coincidentally, I had just sold my hyperbaric oxygen chamber (but I’m finding I’m getting the same benefits from the cold plunge tub as I did from the chamber). Almost overnight I started to transform myself from feeling like I was 54 to feeling like I’m 25, I stopped snoring, I sleep great, I have a crazy amount of energy and the inflammation is gone. Most importantly my blood work improved significantly and my brain fog lifted. I have been dealing with brain fog since 2015 when I was bitten by a tic. For those who are trying to suggest that this is TRT, you are wrong. After I was bit by the tick my testosterone level was around 190. Target should be 850 to 1000. I’ve been on TRT since 2021 and it never corrected all of my other issues. The things that you can do immediately at home on a low budget is switch to a Keto diet, buy a Cold plunge tub. You can get 100 gallon stock tank for a $200 and put it in your backyard or you can spend as much as $3000 on the Internet for one with a chiller. We were fortunate this winter in the Carolinas, the tub mostly stayed below 50°. We both love it so much we purchased a new one with a chiller for $3500. I do have an infrared sauna with a red light in it that was expensive as well as a pulsed electric magnetic frequency bed. But I guess it depends on your priorities. All In I have around $15,000 invested. If you’re suffering from chronic health issues you may want to consider some of these life hacks they are legit! Thank you Barry for putting this content out thank you Dana for sharing your story.
They don’t
Thanks for sharijng
Most people don't even need to do half of those things. Most people's health problems are from them simply being out of shape and eating crap. If you change those two things, especially the working out part, you're very likely to get rid of or alleviate many of your health problems. I'll bet you anything most of what Dana's feeling is from him working out.
Which cold plunge tanks did you buy?
Do you have any links to research what you used?
"Everyone is on steroids!", even the president Dana White.
Money and TRT is definitely a game changer
you don't need money only TRT to make you feel younger. No need for those expensive machines.
TRT is only useful if you’re 40+
And HGH plus some peptides
so is diet and lifestyle
Let’s be real this is all just drugs. None of this stuff makes any difference except the testosterone he’s taking.
Get me a few 10's of millions and I'll be there right there with you Dana
I am starting today. I am done being sick feeling, tired, and just out of energy. Thanks Dana, your hard work and mindset fired me up again to get back to basics. I have been an avid workout person my whole life but let age get me feeling like its ok to slow down. This poor attitude caused my blood pressure to get high, and my health to decline. No more, time to work hard and get back to my old ways.
The mitochondria is the powerhouse of the cell
Milos makes an appearance! If anybody doesn't know who Milos Sarcev is, he was a professional bodybuilder in the 1990s, and was knows as being "The chemist". He introduced insulin into bodybuilding.
Definitely confirmation that Dana is on the sauce.
Seems lazy. My grounding comes from being outdoors working , my cold therapy is swimming in the sea , My oxygen tank is walking in the hills my red light is seeing dawn and dusk . This ain't new stuff. But I don't do ufc I do that fake stuff tai chi.
Well said. And true. 👍
And my TRT is having functional balls.
Yeeah, he pretty much said you dont need the equipment and one can create their own routine. I wouldnt say using the equipment is about being lazy. Its more about saving time. Dana lives in the dessert that is las vegas, there is no sea near vegas to go swimming in. Hes also running a multi million dollar company that im sure is a full plate of work every day with tons of obligations and traveling. It would not be practical for him to disapear everyday, all day to go hiking up hills, fly to the nearest sea to swim, do somekinf of ramdom labor outside like what? Yard work? then sit some where amd wai for dusk, lol. With the equipment, he can get the routine done in a couple hrs.
Maybe if you have actual TIME during the day to do all that stuff. All that sounds lazy to me, just in a different way. This would be hard for a lot of city people to do every day. But you're right, it's great stuff and nothing new, and you're one lucky dude if you have time and access to all that.
@MartialArtUK So wonderful you and your boyfriend get to do so many outdoorsy things together. 🦫
Dana!!! Vinny Chiffa says hello!!
Bills Mafia here!!
In my humble opinion- redo this video with your before pics!!!
I’m all in brother!
I ❤ Gary Brecka!! 💪 I’m 54 in 32-33” jeans!
This guy changed my life as well!!
The GLP-1 and BPC-157 also worked wonders. Good on ya man.
Secret Juice
Skip the whole video, the answer is steroids yall
Uhhhhhhh
care to explain how steroids got rid of his metabolic syndrome? I'll wait while you go google that.
Peptides*
Don't eat too much and exercise regularly for stay healthy and active.Otherwise you have to go through with such sort of weird and time consuming exercises👍
You don’t know what steroids are nor have ever used them
You mean roids, TRT and HGH. Dude says its not about having money after listing 5 therapies that cost thousands of dollars in equipment. Get real Dana.
Yeah I thought that was dumb but the overall message is clear, take care of your health. Hopefully it's not the red light therapy that's the key to it all
I am reading all of those messages about art and stuff. But the truth is all of those things he does actually help. If you would dig deep into biohacking you would know. Or even FP training does a lot. I guess US people are too naive to believe it
@@stanisawzaganczyk Why would breathing pure oxygen "help carry oxygen into the cells" as the supposed doctor said? First of all, your blood already has a ~98% oxygen saturation. Shoving more oxygen into it won't do much. Secondly, what actually detaches the oxygen from the hemoglobin into the cells is CO2 (which is why you feel dizzy when you hyperventilate - not enough CO2 in the blood means your cells don't get enough O2). So if you really wanted to oxygenate your cells, you'd simply do breath hold training.
This is a very expensive scam. There's a saying, it goes something along the lines of "it's easier to scam 1 person for $100 than 100 people for $1"
@@mikehawk1441I'm not stainawdhftdjezyk, but I think has something to do your baseline levels. Increasing oxygen levels, even if not by much, signals to your body that its got more, thus utilizing it more effectively.
Also, ever looked into Wim Hof breathing? I'm not asking you to purchase all the claims wholesale, but there is definitely something there. A lot of what the body does is a complex interplay between a bunch of stuff we don't fully understand. Kind of like how hormones are not a 1 to 1, cause-effect type of thing. Minute changes in ratios to hormones, for example, can have drastic downstream effects that manifest themselves in unexpected ways. The human body is fascinating, honestly.
@@mikehawk1441 how do you scam when theres nothing being sold😂. Point out where in the vid they ask for money
I’ve learned that life is full of people who can’t be happy for all the good that you do for yourself. If he was dying and overweight some of you would say, “Good! He deserves it!” Crazy!!!
Rock on Dana! So awesome to see you have put your health first!! 💪🏽
He said it. He said powerhouse of the cell. Mad man.
This is top notch ufc content
100k in stemcells and TRT helps too
Dude tellem bout the steroids
And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄
Can't blame the man for living his best life though, be happy and enjoy love
@@AlternateMichael copy/pasting this over and over is weird as hell
TRT!
You know what I mean 😅
He's said bes on trt
Thanks for posting this video, Dana. I'm 53 and in about the same shape as you were when you started this journey (with the ultra-high Triglycerides and all). I think because of those similarities, seeing your results in this video just sparked a motivation in me I haven't felt in many years. I've watched tons of content on this subject matter and none has got me as eager to start working out again & improving my health as this video. It's just what I needed, and probably just in time! Thanks again, sincerely, for the inspiration.
ps - Maybe I'll run into you near a blackjack table in Vegas to thank you personally. I've been known to play a hand or two as well, so there's a chance. Either way, take good care, and congrats! ... Not only on the body transformation, but also on feeling so much better, mentally and physically.
By the way, before any comments of hate and ridicule ... yes, Dana reads all these comments and will not only read this one, but will reply, and ultimately, I'll play some blackjack with him, on a private table in a high limit room in a Las Vegas casino. I could also help him play so the odds are in his favor, but he might already have that ability. Have fun, y'all.
thanks for the laugh
Its obviously hard work and TRT and God bless him for it
It's all the red light therapy
And hgh
PMF
@@oldrestlessRed Light therapy is great, and so is that Cold Plunge.
@@jeffl915 both useless
The roids help
And all the ring girls and UFC fighters he be bringing home for his cardio and weight loss too 🙄
Can't blame the man for living his best life though, be happy and enjoy love
@@AlternateMichael Know one cares if he's juicing but to make it seem like he did naturally is bs
"Metabolic syndrome and testosterone deficiency in men are closely Linked. Epidemiological studies have shown that Low testosterone Levels are associated with obesity, insulin resistance and an adverse Lipid profile in men. Conversely in men with metabolic syndrome and type 2 diabetes have a high prevalence of hypogonadism. "@@Jojo-o6o6w
He doesn't look like he's on roids. He just looks like someone who trains hard. Not sure when someone has muscle for hard training that people assume it has to be roids. Dana is very health conscious now, so I doubt he's on roids.
Dana had metabolic syndrome.. care to explain how "the roids" got rid of that?
the secret is just to be rich. thats it.
what is not to love about this video? Good health to you Dana !
i really admire your critical thinking skills. you learned a ton about the human body and how to properly care for yourself. now you are lean and mean and your veins will remain clean. keep living bro. live long and strong.
The Secret? Ozempic
lil bro said 'is not about the money' 💀 even breathing better oxygen
The secret: Be rich so other people can do it all for you.
So many people in the comments full of excuses for why they can't be healthier.
This guy seems like one of the most honest guys out there.
Really cool, thanks, especially for showing how everyone can apply these principles to their benefit!
I was just about to say …. How the hell can I afford that…. Then he says 1.touch Mother Earth, get morning sunshine & deep breath. I love it. Thank you Dana for inviting us into your home and sharing your health journey!
Was hoping for a video of Dana White adressing the lawsuit. Please MMA media grow some balls and push him on that.
don’t call me stupid but what lawsuit
@vibintbh4793 it was this really big lawsuit for up to 5 billion that wasike the ali act in boxing but they settled for 355m so big win for the ufc
Yeah, I don't think the UFC's official channel is going to be publishing that video 😅
Even *Dana White's Parents disliked* the guy
Very helpful tips. Thank you!
This is amazing, now all I have to do is create a billion dollar company so I can get all this stuff.
Npc mindset
Thank you so much for sharing Dana.
I watched an 8min video with Dana White only to find out in the end all I have to do is walk barefood on grass, take deep breathes, and get sun early in the morning and my life will be changed forever. Thanks
Its amazing what beating a coke addiction will do for your health. Congratulations Dana. Stay strong
You need to be rich, saved you 8 minutes fellas
2:24 Baron Vladimir Harkonnen
300 million dollars is how
😂😂😂
Description says you can join and do it all for less than $120,000!
hey maybe they sell the sleeping pad, oxygen pump and thermo bed on Temu? That's probably where he got his chinese weight gym! Altogether, $1,000 flat.
So Awesome DW! I’m 51 and 213 lbs. Was always into sports growing up and life happens. New goal is 175 and starting tomorrow. Thanks for standing up for AMERICA and may you have continued success in all you. And always hit 16! 💰 🙏 🇺🇸
Step one: Be a billionaire and have access to the world's top doctors.
Nice one Dana, inspiring video on going to the next level!
2:36 The Baron emerged
"My octagon, my paycheck, my UFC'
@@julianboyd8719 😂😂😂🤣🤣
*1* *_Good posture during sleep and good sleep overall._*
*2* *_Cold water therapy (cold shower, or bath)_*
*3* *_Focusing on your breath -> Enhance and regulate Oxygen intake, heartrate, bloodflow, stresslevel etc._*
*4* *_Get outside, optimally barefoot on grass because it is natural for us humans._*
*5* *_Get Sunlight in the morning to regulate CR and much more._*
_That is useful information though, read between the lines._
No one can manage their posture during sleep. And no one needs to.
The rest is also useless.
@@monofame to each their own, imma try it.
Thanks man especially for the last part of us on our way to wealth
Dana bout to be shredded af the summer!!! Proud of ya man 💪 Not that my opinion matters but it is inspiring forsure 💯
So awesome that the official UFC page is posting something like this!! Promoting health and taking care of yourself in this day and age is so important. UFC Rocks💪
So awesome they are posting junk science !
@@Idiotsincarshere yes cause eating clean, exercising, and sleep is junk science. Stay ignorant bro
@@Idiotsincarshere Another "I know the science" guy. Great, that's what we need :D
@@dude861 anyone with a basic understanding of human anatomy and physiology knows this but apparently a lot of you slept through those classes 😂
@@dude861 some of us paid attention in school
he waited ten years to get his blood work done and credits cold water, red lights, grounding and breathing... sounds familiar
Magic, just magic Bro, jajajaja
He forgot to mention the raw liver he's been consuming
It's easy to completely simplify the protocol he's done but in reality there are millions upon billions of reactions happening in your body when you do each. Doing it consistently would do anybody a significant increase in well being. The red light alone makes me feel much better
These rich people always fall for these snake oil sellers...
He looks way better. Much leaner than before. Looks healthy.
I like how they didn't even touch his change in diet.
What about us night shift workers? I sleep when the sun is out
So many Dana haters here everything is TRT. Great job Dana showing us your regime. I guess haters will always hate.
For fu**s sake, who can afford this routine every morning???
You can't. It takes 30 minutes to jog in the park at sunrise, take your shoes and shirt off at the end of it for a cooldown walk on the grass and go home to take a cold shower. That's a lot.
@grott0
Aaa c’mon bro, you can’t say that, it’s bursting all of these whiners bubble, it’s possible without money 🤣🤣🤣.
What’s easier, what you said, put some effort or just sit and complain and find excuses 😁?
It's diet cut the sugar exercise and get some sunlight!! Easy
i wonder if Dana is an investor in 10X Health
I wonder how much Dana paid that guy. I guarantee he's given him 6 figures, as well as wealthy clients. Gary is killing the game!
Thanks for sharing. Great segment.
Dana/UFC are providing Howard Stern-like health/working-out/nutritional advice/direction
every step/chance they get. Really appreciate Dana sharing the wealth.
Also tellem bout that hgh and trt uncle Dana.
😂😂😂😂
Yea I should have the money in about 10 years to buy all this shit
Lmao 😂
*10 lightyears
That's why Leon Edwards has the most aesthetic physique
You think he has the most aesthetic physique? Hes def all natural but hes still got a bit of a runners body.
Paulo Costa entered the chat
You mean DC
6:07 fact: he will be triggered after seeing uncle dana exercise 😂😂
DDPY would have solved the problems for a fraction of the cost.
great to see, gets me motivated !
the dude is a living advertisment. I follow him and most whenever he has fasting, losing weight, motivationm, all of it are behind subtle advertisments, dude is cashing in. Good for him. this is how he use his clout and his audience.
Is trt safe? Im only 29 but i feel like my testosterone is so low already. No energy, fatigued, tired, drowsy all the time. No motivation. Hair and beard takes forever to grow. What can i do?
More fresh air, drink shit loads of water. Eat fruits and vegetables and meats. Avoid red meat. Try a ketogenic diet. And try to be more active.
Start moving an your body will catch up
Well, start with a blood sample and find out your test levels..
Get into weight training
Better diet, do weight training, supplement with a multivitamin and vitamin D. Get your testosterone checked at your primary care physician.
USADA testing was just a front for Dana to look for the best PEDs in the world.
Thanks for posting this. For the haters... move it along.
Thank you for sharing this video
Can you add a poor man’s version to this? Absolutely no way 98 percent have any of this stuff to use.
TRT is for a poor man. HGH is a bit pricy though. You can buy memberships at tanning salons that offer HQ red light beds. TRT, weight training, and proper diet will do wonders.
It's all energy balance. Calculate your BMR. Weight all your food and track all your calories. Do weights and cardio 5x per week. Cut calories by 500 and weigh in daily. Track your weight over weeks/months. All the other stuff is garbage
@@puntsize don't need TRT if your test is normal. He's on TREN.
oil up dana
Dana acting like the average UFC fan is a millionaire and has access to all this equipment and doctors 😂
Thanks for sharing..it might help so many people for living the better life..👍👍
Dana how'd you lower your triglycerides?
You mentioned trimethylglycine supplements in another video, what are you taking?
really?
Fast one day a week. Stop eating processed shit, including sugar, gluten, bread, pasta, stop eating after 7pm. Aerobic Exercise. Weight Train. 8 hours of sleep, at least every night. Cut out the stress. Cut out the booze. Boom. Your life will change dramatically for the better.
True u don't need millions to pump into that routine
Shout out to Milos Sarcev! I saw him training you there. Nice home gym btw.
Love the Progress and what your doing
Funny how doctors are always idiots, but when you’re in the ER, suddenly we’re not. I, like many of my colleagues have fallen short at times, but maybe we can be constructive in our criticism?
A mix of hgh, trt, a little tren, creatine, and most importantly KETO diet.
why so much of hate?? the guy literally gave us a life hack.
Dana White and Joe Rogan must be twins😂
I’m not sure that I would do all things in this protocol if cost wasn’t an issue. However, I found it highly motivating seeing this state of the art gym and the progress that Dana has made. It makes me want to create a better morning routine and stay consistent with it.
"No one knew who i was until i put on the oxygen mask" -Dana Bane