Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by TH-cam (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will gain due to more »LIKES« and »SUBSCRIPTIONS«!
While I’ve heard almost all of this before, this podcast really explained it well. Gary’s way of breaking it down is simply phenomenal. Very inspiring.
@@pejpj2890 How do you expect to get the free video content if the advertisers aren't paying for it? Its a small price to pay to sit for one hour and learn something by letting you tube roll commercials in between. Learn how to hit the skip button
Agree. He explained Wim Hoff breathing for the first time in a way that makes it sound so easy to me. Plus the way he explained oxygen. And I'll be grabbing that Celtic salt out of the cupboard, I forgot why I bought it a few months ago. And I'll be buying some amino acids I can take when I fast. Lots of info 😊
@@veganandlovingitI bought the Celtic salt as well 6 mos ago & was only using it when salt needed on food. I didn’t realize I should be taking 1/2 tsp every morning! Thanks so much Gary! :)
I watch a lot of these and I'm fascinated in the subject. This one interview has been the best source of information I've heard for a good while, and explains loose ends I'd learned over time but not joined the dots. As a 43y/o fella I'm going to immediately adjust my routine to include these points, and correct what I thought I was doing right and see how I get on! Great guest, great interview, great channel, and genuinely thank you.
In tropical countries, the healthier people are the poor. The rich are all sick because they hide from the sun, they drive while others walk and the indulge in food. Karma...if they shared everything they would be healthy 😂
I’ve viewed & listened to a lot of discussions on health, optimising self for longevity & overall well-being & id say this has been one of the best! Very useful information & clear, cuts to main points. Many many thanks X
The BEST lesson he says is INTEGRITY matters the most above all else in life..even wealth. Valuable advise yet costs nothing and will enhance your life the most.
It's not that it's more important than wealth, it actually is wealth. Money just does whatever it can do for you and whoever you know in that sort of way, but that's literally it. What is the highest paid fraud , and not only that there will be another new highest paid fraud a week from then. But there's only one character you're born as. Reputation is incredibly underrated. Ostracization of someone that is justified or shame put on them might as well be them losing a form of identity wealth. The problem is when we're talking about it, it sounds like a metaphor
What a beautiful example of a men should be. Wonderful! I enjoyed the guest and the host, knowledge is the ultimate riches. I'm 69 and going out tomorrow at the first light practicing my breathing, thank you so much for this life changing ideas. I truly missed my athletic days in the HS gym. We're corothing like the great ships. Most of all don't forget to pray! For safety, health, and happiness.
One of the best discussions of its kind I’ve heard in a while. Outstanding guest and great interviewer. However, it was comical when he said he’s “an average guy who owns a few businesses”. The average guy works for someone who owns a business.
Native Americans were doing this when Lewis and Clark went across the country. They would build a 'sauna' over a river, sit in the heat for a while then drop through a hatch in the floor into the cold river. It was one of their healing practices.
Thank you from the bottom of my heart for this talk and giving us such valuable tools for our health toolboxes. I have spent years trying to help myself feel better, and I once had cabinets full of supplements and herbal remedies. I've tried everything imaginable to sleep better and feel like myself again. I desperately want to feel strong in my body again. I've had genetic testing and know I have B vitamin, and vitamin D pathway mutations. I have aluminum toxicity, too. Negotiable sex hormones and a slow thyroid. I'm currently not able to seek medical care. Knowing how to address my issues with food, activity, and a few basic supplements is extremely helpful. This was a very inspirational talk, thank you.
Check out Doctor Alekseev. His channel can be both funny and informative. He has a translator as his narrator. The Doctor is showing different things you can do to help yourself. Be well. Take care :) and hope this will help alleviate the fact you cannot seek medical care at this time by what the doctor presents.
Have you looked into the benefits of using Matcha and Maca these two natural supplements are specifically recommended for women take a look into them and you’ll see. ✌️
To burn fat, build muscle, and potentially live longer, a combination of strategic exercise, nutrition, and lifestyle changes is key. Here's an effective approach that integrates these three goals: 1. High-Intensity Interval Training (HIIT): Why: HIIT workouts combine short bursts of intense exercise with periods of rest, maximizing fat burn in a shorter period of time. They increase calorie burn both during and after the workout due to the "afterburn" effect (excess post-exercise oxygen consumption). How: Incorporate exercises like sprints, jump squats, burpees, or kettlebell swings. Aim for 20-30 minutes of HIIT 3-4 times a week. 2. Strength Training: Why: Building muscle boosts metabolism, since muscle burns more calories at rest than fat. Resistance training also improves bone density and promotes long-term health. How: Focus on compound lifts (e.g., squats, deadlifts, bench press) that engage multiple muscle groups. Train 3-5 days per week, with a mix of heavier weights for strength and lighter weights for endurance. 3. Nutrition: Caloric Deficit for Fat Loss: To burn fat, you need to consume fewer calories than you burn, but avoid extreme deficits that compromise muscle retention. Protein Intake: Aim for at least 1.6-2.2 grams of protein per kilogram of body weight to promote muscle repair and growth. High-protein foods include chicken, fish, lean meats, legumes, and plant-based protein sources. Healthy Fats and Carbs: Incorporate healthy fats (avocados, nuts, olive oil) and complex carbs (whole grains, vegetables) to fuel workouts and maintain energy. 4. Intermittent Fasting (Optional): Why: Intermittent fasting (e.g., 16/8 method: 16 hours of fasting, 8-hour eating window) can help reduce calorie intake, improve insulin sensitivity, and promote fat loss while preserving muscle. How: Fast for a set period (e.g., 16 hours) and consume all meals within an 8-hour window. During fasting, drink water, coffee, or tea to stay hydrated. 5. Prioritize Sleep and Recovery: Why: Quality sleep is essential for muscle recovery, hormone balance (especially testosterone and growth hormone), and overall health. Lack of sleep increases cortisol levels, which can lead to fat retention and muscle breakdown. How: Aim for 7-9 hours of sleep per night. Include rest days in your workout routine and use active recovery methods like stretching, yoga, or foam rolling. 6. Stress Management: Why: Chronic stress elevates cortisol, which can increase fat storage, especially around the abdomen, and impede muscle growth. How: Practice stress-reduction techniques like meditation, deep breathing, mindfulness, or hobbies that relax you. 7. Longevity Strategies: Caloric Control: Moderating your calorie intake has been linked to increased lifespan and improved metabolic health. Cardiovascular Exercise: Regular cardio (like walking, cycling, or swimming) improves heart health and reduces the risk of chronic diseases. Functional Movements: Include exercises that mimic real-life movements, such as squats, lunges, and push-ups. These keep your body strong and mobile as you age. Sample Weekly Plan: Day 1: Strength Training (Full-body workout) Day 2: HIIT (20-30 minutes) Day 3: Rest or light cardio (walking, cycling) Day 4: Strength Training (Upper body) Day 5: HIIT (20-30 minutes) Day 6: Strength Training (Lower body) Day 7: Rest or active recovery (stretching/yoga) This balanced approach ensures fat loss, muscle gain, and overall health improvements that can contribute to longevity.
in our modern era, Wim Hof was the first one to advocate for cool bath, shower, some studies were down about the benefit of cool therapy... it is great to see more people being aware ❤
Gut bacteria -- that's "passed down" (or procured) through interactions with the mother & father, the family -- right? And then the diet & lifestyle of the family (school, friends, environment) is utilized by the child -- day by day. I just love how intelligent your guest is here. His super educated way of explaining these things is going to make me listen to this video again -- to sit up and take notice -- and notes. Wow! Thank you!
One of the best videos I’ve seen in a very long time I’m gonna rewatch it like five times and write down everything that you guys have been talking about!!
Sharing this with everyone. Thank you Mr. Brecka. To everyone watching and reading this, please look into and try grounding. There are amazing videos and resources on grounding and it’s a mobile routine everyone should invest five minutes a day to.
Precious and Priceless! Folks, there is no longer ANY excuse to not live a long healthy life. Gary shared it all for Free or Very affordable life style. NO EXCUSE! Just do it!
This was incredible. There's so much good information here. I'm driving on a trip right now and I listen to this video twice. Later I'm going to listen again when I'm not driving I'm going to take notes and implement these into a daily routine. None of this is really new to me but I haven't really taken these steps yet and I believe now is the time. I'm 55 and still very healthy and I want to stay that way. Thank you 👍
I love the podcast. To the the "sleep cycle breathing technique" I would humbly suggest adding a clear mental command (out loud or mentally) of "sleep now" and repeat x 3
FYI - the thumbnail says 1tsp of salt every morning. Don't do this, you will have liquid poops more than likely. The guest speaker specifically says 1/2 tsp of mineral salt.
Did u know filtered water is DEAD water? Why don't u try SPRING water, it's full of life, fresh, collected from where it's born, in the mountains, rich in minerals. And, salt, also has to be mineral rich, not a normal refined salt which is stripped off its minerals. Besides the Baja Gold he mentions another good one is by Redmond Real Salt.
What’s great is that there is such ground swell in the world coming to the conclusion that being active, eating, well and sleeping are the keys. If you look at the implications of people actually doing these things on a huge scale we’ll be solving the health crisis, ditching big pharma and changing the way we farm. We take back the farm and loose the sickness industry.
I'd go as far to say that we'd even fix our socioeconomic and sociopolitical structures if our bodies were healthy as a collective. Too many nutrient deficiencies and the accompanying health problems cause keeps us in fight or flight mode, and we are busy blaming each other for everything instead of working together.
No farm for me. Take back the Ranch - actually never mind beef is clean the way it is. Don’t need toxic veggies. Less poison is better. No poison is best
Gary you are correct you have a PHENOMENAL way of breaking things down and making it understandable 💯 finally my health is changing for the better because you have broken it down for me to understand thank you ❤
We need more people just like this. Just finished reading book called The 21 Former Doctor Secrets by Rachel Morgan and its so fascinating what modern indrustry hides
@@TerryPliggobbvb b b bbvbbbvbbbbbvbbvbbbbbbbbbbbvbbbbvbvbbvvbvbbvbbbvvvbvbvbvbvbbbvvbvbvbbbbbvvbbbvvvbbbbbbbbbbbvbbvvbbbbvvbvvvvbbbvbbvvvbbbbbbbbvbvbvbvvvbbvbbvbvvvvvbvbvvbvbvvvvvbvvvvvvvvbvbvbvvvbvvvvbvvvvvvvvvvvvb0vvvbvvvvvvvvvvvvvvvvvvvvvvvvvvvvvbvvvvvvvvvvvvvvvvvvvvvvvvvvvvbvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvViv. 0u999 vc99999v9v9 9. 9v999 929-7028 c. C can also. 8😅
Im not bragging but I can sprint at age 72. Been a bodybuilder health nut since 1973. Oxytocin from oxygen? Thats the bonding happiness hormone. Wow four minutes holding his breath! In the heat my veins on arms get huge.
I bought some zinc picolinate but its way too high I think 100 mg. Tried one at night with dinner and woke with a woody like when I was 19. It makes my sweat smell like metal when I take too much. Usually take 22 mgs a day.
@@garyssimo If the only side effect was that you had a woody in the morning (which is a pretty decent sign of higher testosterone) and that your sweat smelled like metal, then I would personally keep taking that amount.
The absolute best podcast i have ever come across for health maintenance on the what/why/how? Very grateful 🙏 for this incredible overview, all in one place. I also appreciated the interviewer's ability to keep relevant questions on track for our benefit 👍 thank you from Denmark 🇩🇰.
A lot of these concepts are very similar to what I have been teaching students, parents and doctors since 2009 in Healthy & Fun Choices. Less screen time, getting out in nature, eat pickles, schedule sleep, and so on... thank you! I would love to interview and share your info with more people...
I love this. He explains the fundamentals so well but D3 is not produced at "first light". Enough UVB is scattered in decent amount when the sun elevation is 50 degrees. Usually between 10AM and 4 PM but where I live in Sweden that does not happen for 6 months of the year. First light is very beneficial in other ways especially for the eye! Raising cortisol and seretonin levels.
You should consider placing #GaryBrecka name in the title, literally some of the Greatest most down to earth, honest Advice that Every Human Being should optimize. Thanks for this interview, subscribed to your channel as a result, Great Job! - Bill Cragg
It’s not just food! . Same hygiene products, same emotional nature of the household, same lifestyle of living indoors, same radiation exposures breathing the same VOCS etc etc.
Actually ask yourself why at a dr's office they ask 100 questions, like what illness you parents, siblings have or died from. Do you know who owns the labs that do your supposed blood work testing? BLACKROCK & VANGUARD.Wake up folk, stop filling out those disclosure forms at dr's offices!
@@Santa-ny1yp yes that maybe but apparently your body only needs trace amounts, which is what it provides. As for sodium, yes your body does require it daily. Maybe you don't think you need it, but I would bet that you're intaking salt from what you're eating, even if you don't think you are or know it.
@@gta-6837 are you saying "one Gram"? They are trace minerals not micro minerals. Well you can take 1 gm of salt for every glass of liquid, I wouldn't, but that's me.
@@azed413 Good question.! It may just mean you are processing stuff in your unconscious state. I would be interested in other ideas that somebody has researched.
About collagen and ammino acids, it was recently shown that peptides (pieces of collagen) are in parts digest whole by the body and directly contribute to collagen in the body, adding to the collagen produced from essential ammino-acids.
Yeah I feel like I got to disagree with him on (not) taking collagen, if I don't take it my nails get super brittle right away. But I appreciate how he tries to simplify things.
Yes Brecka is just wrong about this, he is unfortunately often slightly off about biology, in other podcasts he talks about methylation when the pathway is really carboxilation for example. There are amino acids that are more common in collagen, chiefly glycine. While not essential the body is efficient and will readily use an amino acid if it’s available instead of synthesizing it. Considering how much of the body is collagen it makes sense to get more of those amino acids directly, it might even bring down your overall protein requirements.
I did it for a short while. I felt like I was damaging my esophagus. Maybe I was trying too hard.🤷🏻♀️I loved how it felt before I started having the negative effect. Felt soooo good to be at peace while not breathing.
I did my first sprint at 35. I had Asama until I went to an OMD. Md. killed me. I supplemented basics first. I did Yoga, Pranayama, and MA. I did and took everything the Dr. told me to.
He talked about a certain percentage of people that never sprint again after 30yr old, therefor would benefit by breathing techniques.. maybe so, but don't forget about cycling/jumprope as alternatives to sprinting.
I can just imagine my boss' reaction when I strip in my shorts during my shift to step outside at -30 to soak up the sun at 9am because I live in the north...
Immediately after starting ice baths my metabolism kicked up 5x. I was starving could not get enough to eat. My brown fat was causing thermogenesis and burning calories to do it so I totally get it if you don't eat the calories you will lose weight
Gary...you nailed it...nobody can have excuse, as the answers to so many health issues are low cost solutions coupled with super effective free disciplines we can all master...your closing words were truly inspirational. I am deeply grateful for your commitment to sharing knowledge and proven rituals in easily understandable terms.
At minute 30:36 .."no human being has ever woken up laughing"..I have laughed myself awake more times than I can remember. Hard to believe I am the only one to have ever had this happen.
Well, I am 75 years old and believe firmly if I rest I rust. So, 10 years ago I bought the family farm and I board and ride horses, so lift 50# regularly and walk at least 10,000 steps almost very day. But I also do a little controlled weight lifting, a lot of stretching, and I do a 30 minute jog, run, sprint routine most days - and I do not breath through my mouth, only my nose. People tell me my singing voice is like that of a 25 year old. I am a big believer.
How much effort do you put into each sprint? I’ve heard to only go 80%. But…some people actually keep racing past 100yrs old, doubt they limit their effort to 80%
Huel 👉 Claim your FREE t-shirt HERE: hppod.co/huel
Came here for #1 bio hacker ? So where's Dave?
Tim Ferris maybe? No ?
Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by TH-cam (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will gain due to more »LIKES« and »SUBSCRIPTIONS«!
Football was a horrible example. NFL players and others have already admitted about rigged games comparing to great entertainment such as wrestling.
Would love to claim but sorry 😞 i live in South Africa 🇿🇦 😢
:3 Vegan. Superior for health, tastes, textures, etc. Mockups.
“Aging is the aggressive pursuit of comfort.” Wow!! That’s wisdom.
My mom is 102 and she always laying around in bed so she is very comfortable.
I LOVE THIS QUOTE. OMG 😅
Breath 36:20
Supplements 43:15
Bloodwork 47:30
Sleep 59:43
Non negotiables 1:07:13
Thanks MVP☺️😘
Thank you
Thx
Where's the click bait salt in the title?
@@frequentlycynical642 right?
this guy is the health miracle we have all been praying for. first saw him on diary of a ceo. god bless you mr gary brecka.
While I’ve heard almost all of this before, this podcast really explained it well. Gary’s way of breaking it down is simply phenomenal. Very inspiring.
Right? I’m wishing I could sit in his A&P lectures!
A&P...
Anatomy& Physiology ❓️🤔
Problem is that there isn’t any clinical study to back up his claims. Only anecdotal evidence
The same for me. I have been listening to all the parts separately but now is everything here and makes sense
He is amazing!
I love that he gave us free advice and didn't try to sell us anything!
They did. Not interview but hosts damn commercials. Nearly left.
@@pejpj2890 How do you expect to get the free video content if the advertisers aren't paying for it? Its a small price to pay to sit for one hour and learn something by letting you tube roll commercials in between. Learn how to hit the skip button
@@pejpj2890I fast forward through them.
All theory, no DBRCT.
Find what works for you.
Google who sells the methylation test kits he recommends😂
This guy is so wise.
The way he explains and deliverers each sentence is amazing
he tried to say adhd is a side effect of diet. he's an idiot.
good bs /salesman
One of the absolute best interviews I have ever watched on health. I will watch it over again taking notes.
Agree. He explained Wim Hoff breathing for the first time in a way that makes it sound so easy to me. Plus the way he explained oxygen. And I'll be grabbing that Celtic salt out of the cupboard, I forgot why I bought it a few months ago. And I'll be buying some amino acids I can take when I fast. Lots of info 😊
Me too
@@veganandlovingitI bought the Celtic salt as well 6 mos ago & was only using it when salt needed on food. I didn’t realize I should be taking 1/2 tsp every morning! Thanks so much Gary! :)
I watch a lot of these and I'm fascinated in the subject. This one interview has been the best source of information I've heard for a good while, and explains loose ends I'd learned over time but not joined the dots. As a 43y/o fella I'm going to immediately adjust my routine to include these points, and correct what I thought I was doing right and see how I get on! Great guest, great interview, great channel, and genuinely thank you.
This was great, he got straight to the point, explained the data, biology and physiology behind why and didn't try to sell us anything!
"Aging is the aggressive pursuit of comfort."
In tropical countries, the healthier people are the poor. The rich are all sick because they hide from the sun, they drive while others walk and the indulge in food. Karma...if they shared everything they would be healthy 😂
He means stop being a snacking couch potato and driving everywhere. Instead, take the bus/walk every now and then.
@@luckyrenter6184 Ride your bike!
Best description of the mess we call health today!!
aging can also be an over progressive pursuit of pursuit
Gary is so generous with his invaluable information, a joy to watch.
I’ve viewed & listened to a lot of discussions on health, optimising self for longevity & overall well-being & id say this has been one of the best! Very useful information & clear, cuts to main points. Many many thanks X
Totally Godsmacked! Fantastic , scientific info without the fluff. I will be forwarding this to friends and loved ones. Amazing.
this guy is good definetly authenthic...he has everything down to a science.
The BEST lesson he says is INTEGRITY matters the most above all else in life..even wealth. Valuable advise yet costs nothing and will enhance your life the most.
The irony
It's not that it's more important than wealth, it actually is wealth. Money just does whatever it can do for you and whoever you know in that sort of way, but that's literally it. What is the highest paid fraud , and not only that there will be another new highest paid fraud a week from then. But there's only one character you're born as. Reputation is incredibly underrated. Ostracization of someone that is justified or shame put on them might as well be them losing a form of identity wealth. The problem is when we're talking about it, it sounds like a metaphor
*advice
One of the best health videos I've ever watched. Plenty of notes Thanks both
What a beautiful example of a men should be. Wonderful! I enjoyed the guest and the host, knowledge is the ultimate riches. I'm 69 and going out tomorrow at the first light practicing my breathing, thank you so much for this life changing ideas. I truly missed my athletic days in the HS gym. We're corothing like the great ships. Most of all don't forget to pray! For safety, health, and happiness.
By far the best, most informative health and wellness video I have ever watched. All facts, no snake oil, no fluff and to the point. Nice one Jake 💪
One of the best discussions of its kind I’ve heard in a while. Outstanding guest and great interviewer. However, it was comical when he said he’s “an average guy who owns a few businesses”. The average guy works for someone who owns a business.
Native Americans were doing this when Lewis and Clark went across the country. They would build a 'sauna' over a river, sit in the heat for a while then drop through a hatch in the floor into the cold river. It was one of their healing practices.
Wow, I loved this podcast, so much information... Thank you Gary for being so humble and honest to the masses ....I really learnt a lot.
Gary is all about efficiency, one of the few in the field!
Wow - that was a lot of information. Gary has an abundance of knowledge. Thanks for having him on.
THANK YOU for this interview with Gary Brecka❣ He has so much knowledge that he's willing to share ... watching and learning from Ontario, Canada
Thank you from the bottom of my heart for this talk and giving us such valuable tools for our health toolboxes. I have spent years trying to help myself feel better, and I once had cabinets full of supplements and herbal remedies. I've tried everything imaginable to sleep better and feel like myself again. I desperately want to feel strong in my body again. I've had genetic testing and know I have B vitamin, and vitamin D pathway mutations. I have aluminum toxicity, too. Negotiable sex hormones and a slow thyroid. I'm currently not able to seek medical care. Knowing how to address my issues with food, activity, and a few basic supplements is extremely helpful. This was a very inspirational talk, thank you.
Check out Doctor Alekseev. His channel can be both funny and informative. He has a translator as his narrator. The Doctor is showing different things you can do to help yourself. Be well. Take care :) and hope this will help alleviate the fact you cannot seek medical care at this time by what the doctor presents.
Have you looked into the benefits of using Matcha and Maca these two natural supplements are specifically recommended for women take a look into them and you’ll see. ✌️
Look into iodine and dr. Brownstein.
Silica removes Aluminum, you can find it in Fiji water or supplements
To burn fat, build muscle, and potentially live longer, a combination of strategic exercise, nutrition, and lifestyle changes is key. Here's an effective approach that integrates these three goals:
1. High-Intensity Interval Training (HIIT):
Why: HIIT workouts combine short bursts of intense exercise with periods of rest, maximizing fat burn in a shorter period of time. They increase calorie burn both during and after the workout due to the "afterburn" effect (excess post-exercise oxygen consumption).
How: Incorporate exercises like sprints, jump squats, burpees, or kettlebell swings. Aim for 20-30 minutes of HIIT 3-4 times a week.
2. Strength Training:
Why: Building muscle boosts metabolism, since muscle burns more calories at rest than fat. Resistance training also improves bone density and promotes long-term health.
How: Focus on compound lifts (e.g., squats, deadlifts, bench press) that engage multiple muscle groups. Train 3-5 days per week, with a mix of heavier weights for strength and lighter weights for endurance.
3. Nutrition:
Caloric Deficit for Fat Loss: To burn fat, you need to consume fewer calories than you burn, but avoid extreme deficits that compromise muscle retention.
Protein Intake: Aim for at least 1.6-2.2 grams of protein per kilogram of body weight to promote muscle repair and growth. High-protein foods include chicken, fish, lean meats, legumes, and plant-based protein sources.
Healthy Fats and Carbs: Incorporate healthy fats (avocados, nuts, olive oil) and complex carbs (whole grains, vegetables) to fuel workouts and maintain energy.
4. Intermittent Fasting (Optional):
Why: Intermittent fasting (e.g., 16/8 method: 16 hours of fasting, 8-hour eating window) can help reduce calorie intake, improve insulin sensitivity, and promote fat loss while preserving muscle.
How: Fast for a set period (e.g., 16 hours) and consume all meals within an 8-hour window. During fasting, drink water, coffee, or tea to stay hydrated.
5. Prioritize Sleep and Recovery:
Why: Quality sleep is essential for muscle recovery, hormone balance (especially testosterone and growth hormone), and overall health. Lack of sleep increases cortisol levels, which can lead to fat retention and muscle breakdown.
How: Aim for 7-9 hours of sleep per night. Include rest days in your workout routine and use active recovery methods like stretching, yoga, or foam rolling.
6. Stress Management:
Why: Chronic stress elevates cortisol, which can increase fat storage, especially around the abdomen, and impede muscle growth.
How: Practice stress-reduction techniques like meditation, deep breathing, mindfulness, or hobbies that relax you.
7. Longevity Strategies:
Caloric Control: Moderating your calorie intake has been linked to increased lifespan and improved metabolic health.
Cardiovascular Exercise: Regular cardio (like walking, cycling, or swimming) improves heart health and reduces the risk of chronic diseases.
Functional Movements: Include exercises that mimic real-life movements, such as squats, lunges, and push-ups. These keep your body strong and mobile as you age.
Sample Weekly Plan:
Day 1: Strength Training (Full-body workout)
Day 2: HIIT (20-30 minutes)
Day 3: Rest or light cardio (walking, cycling)
Day 4: Strength Training (Upper body)
Day 5: HIIT (20-30 minutes)
Day 6: Strength Training (Lower body)
Day 7: Rest or active recovery (stretching/yoga)
This balanced approach ensures fat loss, muscle gain, and overall health improvements that can contribute to longevity.
You forgot to include one of the most important tools the sauna for 20mins after the strength training to aid your recovery 💪💪
One more thing is social interaction with other humans and activities that increase your happiness and joy! So essential for longevity.
Thank you
Good plan.
Well stated.
Also near infra red light daily for repair and immune support
in our modern era, Wim Hof was the first one to advocate for cool bath, shower, some studies were down about the benefit of cool therapy...
it is great to see more people being aware ❤
Gut bacteria -- that's "passed down" (or procured) through interactions with the mother & father, the family -- right? And then the diet & lifestyle of the family (school, friends, environment) is utilized by the child -- day by day. I just love how intelligent your guest is here. His super educated way of explaining these things is going to make me listen to this video again -- to sit up and take notice -- and notes. Wow! Thank you!
This was the most enjoyable podcast episode I have ever listened to. Thank you so much for sharing your knowledge and advice 🙏🙏🙏
One of the best videos I’ve seen in a very long time I’m gonna rewatch it like five times and write down everything that you guys have been talking about!!
Sharing this with everyone. Thank you Mr. Brecka.
To everyone watching and reading this, please look into and try grounding. There are amazing videos and resources on grounding and it’s a mobile routine everyone should invest five minutes a day to.
Agree. No costs, 10 minutes max, vitamin D, breath work and grounding.- all beneficial
I wanted to hear about grounding .. did he speak of that?
Precious and Priceless! Folks, there is no longer ANY excuse to not live a long healthy life. Gary shared it all for Free or Very affordable life style. NO EXCUSE! Just do it!
This was incredible. There's so much good information here. I'm driving on a trip right now and I listen to this video twice. Later I'm going to listen again when I'm not driving I'm going to take notes and implement these into a daily routine. None of this is really new to me but I haven't really taken these steps yet and I believe now is the time. I'm 55 and still very healthy and I want to stay that way. Thank you 👍
This is one of my favorite interviews. Well done! Thank you for making all of this info available to the average Joe/Jane.
I’m 73 my routine is 3 times per week I do 45 sets of stairs , highly recommend.
Simple and effective on many levels, well done
I love the podcast. To the the "sleep cycle breathing technique" I would humbly suggest adding a clear mental command (out loud or mentally) of "sleep now" and repeat x 3
FYI - the thumbnail says 1tsp of salt every morning. Don't do this, you will have liquid poops more than likely. The guest speaker specifically says 1/2 tsp of mineral salt.
Wow! Thank you! YES I am inspired to change.
that's an amazing chat, thank you 👍
What a gold mine of a episode that was , really appreciate it
Greg everytime you talk. You give gold 🥇🪙
organic lemon juice, filtered water, and salt first thing in the morning… BOOM 🙌🏻
:D Vegan. Superior for health, tastes, textures, etc. Mockups.
:3 BCAAs aren't needed to supplement with proper protein intake from whichever diet, according to scientific studies.
@@ReligionAndMaterialismDebunked He said EAAs... not BCAAS... there is a big difference
Did u know filtered water is DEAD water? Why don't u try SPRING water, it's full of life, fresh, collected from where it's born, in the mountains, rich in minerals. And, salt, also has to be mineral rich, not a normal refined salt which is stripped off its minerals. Besides the Baja Gold he mentions another good one is by Redmond Real Salt.
So basically electrolytes. Also try water high in silicic acid to encourage removal of aluminium. Ref Prof Chris Exley.
One of the best podcasts out there!!! Gary Brecka is an awesome humain being
We did our gene test this morning and I may have just shared this on fb and x for the 2nd time.
Where can I find test?
What’s great is that there is such ground swell in the world coming to the conclusion that being active, eating, well and sleeping are the keys. If you look at the implications of people actually doing these things on a huge scale we’ll be solving the health crisis, ditching big pharma and changing the way we farm. We take back the farm and loose the sickness industry.
I'd go as far to say that we'd even fix our socioeconomic and sociopolitical structures if our bodies were healthy as a collective. Too many nutrient deficiencies and the accompanying health problems cause keeps us in fight or flight mode, and we are busy blaming each other for everything instead of working together.
and fasting...
Absolutely 100 !!!
Well said!
No farm for me. Take back the Ranch - actually never mind beef is clean the way it is. Don’t need toxic veggies. Less poison is better. No poison is best
Absolutely PRECIOUS PODCAST 👌🏼👌🏼👏👏👏👏👏👏👏👏👏👏👏👏
I’m definitely inspired by this conversation!!! Thank you!!
Gary is the best ..I'm not going head to head with this guy..he knows to much 👍
This was an anazing interview full of down to earth info
This is so deep and will help us thanks so much❤❤❤❤❤
GREAT Video! Thank you! I just signed up for Gary's Newsletter....looking forward to learning more and more about his work!
I’d like to sign up for his newsletter as well. Can you share that info please
Gary you are correct you have a PHENOMENAL way of breaking things down and making it understandable 💯 finally my health is changing for the better because you have broken it down for me to understand thank you ❤
Brilliant Information and very useful advice to follow! Thank you for sharing!
Great podcast 👍
More I listen Gary Brecka more positives changes Im making in my life.
Fascinating stuff!👏
We need more people just like this. Just finished reading book called The 21 Former Doctor Secrets by Rachel Morgan and its so fascinating what modern indrustry hides
@finnmorgan2111 Where did you buy the book? I found that it's supposedly out of print. But Amazon can print it. Seems pretty new.
I think it is spam.
Why would you trust a doctor? 😂
@@LaKarnivoraYou can get it directly from the publisher. I saw it available recently.
@@TerryPliggobbvb b b bbvbbbvbbbbbvbbvbbbbbbbbbbbvbbbbvbvbbvvbvbbvbbbvvvbvbvbvbvbbbvvbvbvbbbbbvvbbbvvvbbbbbbbbbbbvbbvvbbbbvvbvvvvbbbvbbvvvbbbbbbbbvbvbvbvvvbbvbbvbvvvvvbvbvvbvbvvvvvbvvvvvvvvbvbvbvvvbvvvvbvvvvvvvvvvvvb0vvvbvvvvvvvvvvvvvvvvvvvvvvvvvvvvvbvvvvvvvvvvvvvvvvvvvvvvvvvvvvbvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvViv. 0u999 vc99999v9v9 9. 9v999 929-7028 c. C can also. 8😅
This totally opened my eyes! ill be working on my body this next year and this was exactly what I need to hear.
Gary you have certainly Inspired me, thank you!
what a great interview!
thanks!!!
Im not bragging but I can sprint at age 72.
Been a bodybuilder health nut since 1973.
Oxytocin from oxygen? Thats the bonding happiness
hormone. Wow four minutes holding his breath!
In the heat my veins on arms get huge.
I bought some zinc picolinate but its way too high I think 100 mg. Tried one at night with dinner and woke with a woody like when I was 19. It makes my sweat smell like metal when I take too much. Usually take 22 mgs a day.
@@garyssimo If the only side effect was that you had a woody in the morning (which is a pretty decent sign of higher testosterone) and that your sweat smelled like metal, then I would personally keep taking that amount.
🎉 you rock!
@@garyssimo
Try splitting it.
If still too high, split it again.
Dude! I need my sweat to smell like metal! I can use WD-40 for my deodorant. I'd be a well oiled machine...
every interview i learn something from Gary thanks man❤
The absolute best podcast i have ever come across for health maintenance on the what/why/how? Very grateful 🙏 for this incredible overview, all in one place. I also appreciated the interviewer's ability to keep relevant questions on track for our benefit 👍 thank you from Denmark 🇩🇰.
I give praise to God every day. I try to take care of my temple , stay good to all people. That’s what makes me happy
Reminds me Two Towers (the book) where Wormtongue weakens the king by whispering "craven counsels" and constantly pushing him to take things easy.
BRILLIANT! Thank you for making and sharing this, I am grateful. I have been using Baja Gold Sea Salt for a few years and I am addicted.
The only time I notice my blood pressure rising is under some type of emotional distress. Breathing exercizes bring it back under control.
A lot of these concepts are very similar to what I have been teaching students, parents and doctors since 2009 in Healthy & Fun Choices. Less screen time, getting out in nature, eat pickles, schedule sleep, and so on... thank you! I would love to interview and share your info with more people...
Soon as he said Wim Hof I hit like 💪 💪
I used to do Wim Hof need to get back into it
I love this. He explains the fundamentals so well but D3 is not produced at "first light". Enough UVB is scattered in decent amount when the sun elevation is 50 degrees. Usually between 10AM and 4 PM but where I live in Sweden that does not happen for 6 months of the year.
First light is very beneficial in other ways especially for the eye! Raising cortisol and seretonin levels.
You should consider placing #GaryBrecka name in the title, literally some of the Greatest most down to earth, honest Advice that Every Human Being should optimize. Thanks for this interview, subscribed to your channel as a result, Great Job! - Bill Cragg
This was one of the Best overall talks with everything that is in my interests I have heard.! Many thanks for sharing Gary 🙌😊💪
Diseases run in families because they eat the same food.
It’s not just food! . Same hygiene products, same emotional nature of the household, same lifestyle of living indoors, same radiation exposures breathing the same VOCS etc etc.
So true and also in the same environments
So, it's not true.We all are individuals.
Actually ask yourself why at a dr's office they ask 100 questions, like what illness you parents, siblings have or died from. Do you know who owns the labs that do your supposed blood work testing? BLACKROCK & VANGUARD.Wake up folk, stop filling out those disclosure forms at dr's offices!
The smartest thing I heard in awhile 😮
Yes, I was about to leave this video after 1 minute!! Come back another day
40:00 . Found it for you
I very much appreciate it! The mineral profile of salts is absolutely tiny. He recommends a high amount of salt for a tiny gain.
@@Santa-ny1yp yes that maybe but apparently your body only needs trace amounts, which is what it provides. As for sodium, yes your body does require it daily. Maybe you don't think you need it, but I would bet that you're intaking salt from what you're eating, even if you don't think you are or know it.
@@wally6193 one grain of course Himalayan for every glass of fluid. 85 micro minerals aka Fito minerals.
@@gta-6837 are you saying "one Gram"? They are trace minerals not micro minerals. Well you can take 1 gm of salt for every glass of liquid, I wouldn't, but that's me.
Goldman!!!!
Great to hear someone talking about essential nutrients.
I might be an exception, but I do on occasion wake up laughing. I also talk in my sleep, though👀.
Me too what does talking in your sleep mean ?
@@azed413
Good question.!
It may just mean you are processing stuff in your unconscious state.
I would be interested in other ideas that somebody has researched.
Awesome interview. Your guest is phenomenal
About collagen and ammino acids, it was recently shown that peptides (pieces of collagen) are in parts digest whole by the body and directly contribute to collagen in the body, adding to the collagen produced from essential ammino-acids.
Silica
Yeah I feel like I got to disagree with him on (not) taking collagen, if I don't take it my nails get super brittle right away. But I appreciate how he tries to simplify things.
@@allouttabubblegum1984 he actually said skip the middle man (collagen) and go to the best source which is amino acids.
Yes Brecka is just wrong about this, he is unfortunately often slightly off about biology, in other podcasts he talks about methylation when the pathway is really carboxilation for example. There are amino acids that are more common in collagen, chiefly glycine. While not essential the body is efficient and will readily use an amino acid if it’s available instead of synthesizing it. Considering how much of the body is collagen it makes sense to get more of those amino acids directly, it might even bring down your overall protein requirements.
Helpful, practical and life saving! 🙏🏻
Man those uncomfy chairs are giving me anxiety 😂
Why are they crossing their legs like females ?
Me too! But a famous man once said, “It’s better to look good, than to feel good.” 😵
Did you not hear him say, “ageing is the aggressive pursuit of comfort” ? They are actually walking their talk.
😂🤣omg, I literally just said to myself, why those chairs and those white pants, geez😅!
😂
Best one av heard so far , explained so well 👏🏼👏🏼👏🏼
This was brilliant. What an interesting man. I’m quite chuffed that I already implement a lot of these daily routines. Thank you 🙏🏼🧡
This interview was nothing but AWESOME! Thanks for sharing!
Love, love this information! Great podcast. Thank you for sharing all this knowledge.
Such a quality show. And time marks! Great job🎉
I did Wim Hof breath like 5 years ago. Tried it today again first breath 2.05 second 2.25 third 3.05. Hopefully i continue this routine
I did it for a short while. I felt like I was damaging my esophagus. Maybe I was trying too hard.🤷🏻♀️I loved how it felt before I started having the negative effect.
Felt soooo good to be at peace while not breathing.
@@kokomoko6162 Did you try diaphragmatic breathing? its more slow but try it. And maybe dont do 30 breaths do 10 and increase daily by 1
@@fabian13333 what's your technique for this breathing?
@tanyawieczorek6603 fully in and let go 30 times. I do the one recommended by Win Hoff. Check him online. He shows it better.
I did my first sprint at 35. I had Asama until I went to an OMD. Md. killed me. I supplemented basics first. I did Yoga, Pranayama, and MA. I did and took everything the Dr. told me to.
45:20 what tests to do to figure out the nutrition & supplements you need.
@CanarinhoGunner, thank you. l appreciate your benevolence
He talked about a certain percentage of people that never sprint again after 30yr old, therefor would benefit by breathing techniques.. maybe so, but don't forget about cycling/jumprope as alternatives to sprinting.
BMX is the bicycle equivalent to sprinting, those races only last like 45 seconds
Don't be lazy! or a lazy cell, Lol! 24 min. This man is truly a genius and a saintly one at that! Thank you both.
I can just imagine my boss' reaction when I strip in my shorts during my shift to step outside at -30 to soak up the sun at 9am because I live in the north...
Keept that to yourself.
I walk out to my shop in winter bare feet and underwear in extreme cold conditions. Very invigorating and the fresh brewed coffee tastes great after
Brilliant!! This explains SO much. Thank you 10,000 times.
Immediately after starting ice baths my metabolism kicked up 5x. I was starving could not get enough to eat. My brown fat was causing thermogenesis and burning calories to do it so I totally get it if you don't eat the calories you will lose weight
I wear shorts throughout the winters here in MN and I’m constantly hungry!
Gary...you nailed it...nobody can have excuse, as the answers to so many health issues are low cost solutions coupled with super effective free disciplines we can all master...your closing words were truly inspirational. I am deeply grateful for your commitment to sharing knowledge and proven rituals in easily understandable terms.
At minute 30:36 .."no human being has ever woken up laughing"..I have laughed myself awake more times than I can remember. Hard to believe I am the only one to have ever had this happen.
wtf, do you just wake up mid laughing?
I woke up laughing the other day!
Are you kidding. I am 73 and literally off and on my whole life I have woke up laughing! Really hard laughing or just a chuckle.
I've woken up at the point of when I'm just about to fall asleep because I heard myself giggle.
I've woken up screaming before
Well, I am 75 years old and believe firmly if I rest I rust. So, 10 years ago I bought the family farm and I board and ride horses, so lift 50# regularly and walk at least 10,000 steps almost very day. But I also do a little controlled weight lifting, a lot of stretching, and I do a 30 minute jog, run, sprint routine most days - and I do not breath through my mouth, only my nose. People tell me my singing voice is like that of a 25 year old. I am a big believer.
Amazing interview I learned so much from this interview thank you so much
Stay in a hot 🔥 humidity place. The cold swimming 🏊♂️ helps alot. Shock your heart but love ❤ it. South Africa 🇿🇦
absolutely fascinating!,thank you so much for this incredible valuable information,..grand!
50yrs old i sprint 4 times a week feel great after
How much effort do you put into each sprint? I’ve heard to only go 80%. But…some people actually keep racing past 100yrs old, doubt they limit their effort to 80%