You are a God. Suddenly, I found your video when I was in intolerable pain in both the backside of the legs from hip to ankle. Slowly, I started doing the exercises you taught. I struggled to walk for the past 4months without knowing the reasons for the pain. But now I can walk with little pain on and off. It's not cured completely. But managing. Thank you, Dr.
Dr Anand is a world class Superb Subject Matter expert 👏👏👏👍👍👍 It's very kind of you to post the complete treatment in youtube for free. I have sciatic nerve on the left leg, cannot even sit in a chair for 3 minutes pain will start. People speak Tamil language were the most philanthropic people in the entire world. Tamil world is the cradle of world civilization. I did this excercise precisely and slowly as advised by Dr Anand, first ,day recovered 70%, 3 days of following this relieved 95%. Continued for a week. Total relief without even the sign of pain. அருட்பெருஞ்ஜோதி ஆண்டவர் அருளால் எல்லா நலன்களும் வளங்களும் பெற்று ஆனந்த் மற்றும் குடும்பத்தினர் வாழ்வாங்கு வாழ வாழ்த்துகிறேன் 🙏🙏🙏
வணக்கம். Sir நான் இந்த வலியினால் மிகுந்த துன்பத்தில் இருந்தேன். இந்த பயிற்சியினை இன்று ஒரு முறை செய்ததற்கே வலி இருந்த இடங்களில் எல்லாம் வலி இல்லாமல் ஒரு இதமான நிலை ஏற்பட்டு உள்ளது. மிக்க நன்றி. மிகவும் அருமை !இப்பிரச்சினைக்குத் தாங்கள் கொடுத்த தீர்வு.🙏🙏🙏
Thank U so much sir, enaku indha one week ah indha pain iruku ... Today morning nenga solra exercise panna arambichuten .... Recover agirumnu enaku thonudhu sir... Thank you so much sir🙏
Sir God bless You sir🙏🙏🙏🙏🙏🙌🙌🙌🙌 Intha exercise panni tan enoda pain nalla reduce aguthu... Rmbha kastapatten, main ah wall la kai vachu hip ah press pandra exercise... God grace nalla pain reduce aguthu.... God bless u and ur whole 👪 family....
I saw ur self test video and confirmed it as sciatica nerve pain then I followed these exercise within a week I felt much relief. Thanks for this valuable video.
I had pain for past two months In Left leg and also have burning sensation in palm and heels Now after your advice and exercise totally all pains are released and burning sensation also released I do the exercise only two days Thank you very much doctor
Thank you for this vedio it is very useful for.. Now I have sciatica pain I am doing these exercises.. I got more improvement. But i have food trop.. I want some exercise please kindly add some food drop exercises.. To walk normal.. Thank you sir
thank you sir, last one year pain oodaerukken sir, Exercises nalla erukku sir, but pain pinnadi injection podura edathukku mela and center bone pain varuthu si,r my age 28
Good Morning sir, I would like to say thanks to you first of all becoz I have been suffering from sciatic pain for more than 8 years During this year I had consulted couple of ortho doctors they had suggested some excercises after doing that my pain started increasing doubly. So I stopped all prescribed excercises by both One day I was searching on TH-cam to get rid of pain fortunately I got a doctor and his mob no. From Jaipur then I spoke to him he advised some excercises which was mind blowing but still I have experience some sort of pain which was quiet mild as compared to previous pain Then again I started surfing fortunately I got to see your video for sciatic pain which is totally done a miracle on my leg sir I mean it ... Thanks a lot sir for posting ur valuable inputs and experience regarding to sciatic pain relief......... I love you sir
Dr... This video helped my husband very much... He started this exercises and he feels improvement... He s still facing numbness in leg fingers... Is this will get recovered with this exercise? or any other exercise needed to strengthen nerves. Great effort.... Keep doing Dr! Also pls share ur contact details in the description box.. It will help. Thx!
Hi. I hv watched ur one video that is how to test whether it is Sciatica or anything... But I am not sure what my problem is . Actually the same thing, the nerves from back to thigh on my left side giving so much of pain ... Unable to sleep , lay on tiles,bed ... And also facing sudden pain when I am in standing position also.. couldn't find out what type of problem is this... If I do this exercise, hope it will help me right ? And fir doing this , it will not create any side effects right ? So can I do this ? Doctor
Today only I saw your video. I'm suffering from this problem. Drastic difference on doing this exercise on day 1. I have an elbow joint Paint. Any exercise for that
I felt the pain when I am sneezing and coughing and I can't sit straight and bent my neck if I did this I felt pain on my lower back I checked these by seeing your vedio regard scatcia /disc pain
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
You are a God. Suddenly, I found your video when I was in intolerable pain in both the backside of the legs from hip to ankle.
Slowly, I started doing the exercises you taught.
I struggled to walk for the past 4months without knowing the reasons for the pain.
But now I can walk with little pain on and off. It's not cured completely. But managing.
Thank you, Dr.
Dr Anand is a world class Superb Subject Matter expert 👏👏👏👍👍👍 It's very kind of you to post the complete treatment in youtube for free. I have sciatic nerve on the left leg, cannot even sit in a chair for 3 minutes pain will start. People speak Tamil language were the most philanthropic people in the entire world. Tamil world is the cradle of world civilization.
I did this excercise precisely and slowly as advised by Dr Anand, first ,day recovered 70%, 3 days of following this relieved 95%. Continued for a week. Total relief without even the sign of pain.
அருட்பெருஞ்ஜோதி ஆண்டவர் அருளால் எல்லா நலன்களும் வளங்களும் பெற்று ஆனந்த் மற்றும் குடும்பத்தினர் வாழ்வாங்கு வாழ வாழ்த்துகிறேன் 🙏🙏🙏
Unmaiya va anna. Enaku 5 month aa pain iruku
Thanks a lot for your kind words and encouragement :)
After exercises, if you still have pain need to do proper assessment to modify treatment
வணக்கம். Sir நான் இந்த வலியினால் மிகுந்த துன்பத்தில் இருந்தேன். இந்த பயிற்சியினை இன்று ஒரு முறை செய்ததற்கே வலி இருந்த இடங்களில் எல்லாம் வலி இல்லாமல் ஒரு இதமான நிலை ஏற்பட்டு உள்ளது. மிக்க நன்றி. மிகவும் அருமை !இப்பிரச்சினைக்குத் தாங்கள் கொடுத்த தீர்வு.🙏🙏🙏
எனக்கு sciatica நரம்பு பிரச்சனை.
2 weeks ah enaku intha pain iruthathu.intha exercise panna apparam feel better.thank u dr.
Hi, great 👍🏻
Doctor I feel that am affected by Sciatica due this I cant sleep at floor or bed pls is there any remedy
Sir, I am athlete I need a complete cure
@@AnandPhysioSingapore😢😢b
😅 to
U😂
@@AnandPhysioSingapore😅
Thanks doctor. I have been suffer for more than 10 months. After doing the exercise feel better.
Glad it helped :)
Dr. I'm gonna start today with your amazing teaching! Thank you so much!!!
Thx! Recover soon 👍🏻
Thank U so much sir, enaku indha one week ah indha pain iruku ...
Today morning nenga solra exercise panna arambichuten ....
Recover agirumnu enaku thonudhu sir...
Thank you so much sir🙏
Glad it helped you :)
Sir God bless You sir🙏🙏🙏🙏🙏🙌🙌🙌🙌 Intha exercise panni tan enoda pain nalla reduce aguthu... Rmbha kastapatten, main ah wall la kai vachu hip ah press pandra exercise... God grace nalla pain reduce aguthu.... God bless u and ur whole 👪 family....
Glad it helped you :)
God blesse you sir i was having pain like anything your video hepled me a lot thank you 🙏
Glad it helped :)
Thanks very clearly explained I'll try God bless you ❤
Very useful and effective stretches Thank you very much sir,I had pain for 3days but now ok
Sir I have these kind of sciatica pains. After I continued your exercise really I got relief from this kind of pains. Thank you so much!
Glad it helped you:)
Exercise pannum pothu pain increase aguma
Excellent demo n explanations. I got releived from pain after doing these exercises. Thanks a lot
I’m glad it helped you:)
Sir your tips follwing start today. right side sciatica problem thank you.
Great 👍🏻
cure acha bro enna steps follow panninga enakum ithu iruku bro
Thank u sir all msg very useful to my life
I hope it will help for me dr. Thank you for your quality time ⌚
Really impressive doctor. And you gave a solution in tamil... #became your fan #girl from chennai
Thx :)
Than you. It is much more useful. A good service too for the sciatica sufferers. Bye.
Thx :)
I saw ur self test video and confirmed it as sciatica nerve pain then I followed these exercise within a week I felt much relief. Thanks for this valuable video.
Hi, I’m glad it helped you:)
Complete cure acha bro
I had pain for past two months
In Left leg and also have burning sensation in palm and heels
Now after your advice and exercise totally all pains are released and burning sensation also released
I do the exercise only two days
Thank you very much doctor
Glad it helped you 👍🏻
Exercise pannum pothu pain increase aguma
good result sir thank u for ur service
So many thanks for your information Iye
Exellent explanation sir, Today only I saw your vedio, I'm also suffering from this problem, Thank you so much sir, God bless you sir 🙏🙏😊💐
Thx :)
Very clarity & best relief. Thank u .
Thx :)
Thanks for your information....
Thank you so much for your nice explanation sir
Thx :)
Thak you. Very useful instructions for all
Really very very useful information for me
Thanks
I’m glad it helped you. Thx
Thank you sir it's useful for me
Great Dr very excellent simple and super your demo
I'm glad it was useful. Thx for the support :)
@@AnandPhysioSingapore sir m s treatment pls
Thanks so much for this useful information Doctor.
Great Dr thanks you Super
Neenga nalla irupinga 🙏🙏🙏
Thank you for this vedio it is very useful for.. Now I have sciatica pain I am doing these exercises.. I got more improvement. But i have food trop.. I want some exercise please kindly add some food drop exercises.. To walk normal.. Thank you sir
Hi, I’m glad it helped you. Ya sure. Will add that soon.
Thanks Dr
God Bless
Good evening sir i had No pain many many THANKYOU SIR 🙏👍👌
Hi, Glad it helped you :)
🙏
Thank u sir while first time itself got some relief
Great 👍🏻
Romba naala erunchu idha pannadhu aprm feel better 👍 romba thanks thala ♥️
Hi, I’m Glad it helped you. Thx :)
Sir this is very useful.
Pls send a video for sit and sleeping position
Thank you very much sir.i got good results after doing this exercises.thanks a lot
I had heavy pain last 5months and I did this exercise one time and now the pain has reduced 80%, thank you so much sir
Sir,I am doing this excise whenever I get pain in my legs. I am quite satisfied. Thank you sir.
M.Kuppusamy
glad it helped you :)
Very good explanations sir,thanku I'm from Madurai
Thx :)
Thanks for sharing ...... awesome exercise ...... And your advice
Thx :)
thank you sir, last one year pain oodaerukken sir, Exercises nalla erukku sir, but pain pinnadi injection podura edathukku mela and center bone pain varuthu si,r my age 28
Good Morning sir,
I would like to say thanks to you first of all becoz I have been suffering from sciatic pain for more than 8 years
During this year I had consulted couple of ortho doctors they had suggested some excercises after doing that my pain started increasing doubly. So I stopped all prescribed excercises by both
One day I was searching on TH-cam to get rid of pain fortunately I got a doctor and his mob no. From Jaipur then I spoke to him he advised some excercises which was mind blowing but still I have experience some sort of pain which was quiet mild as compared to previous pain
Then again I started surfing fortunately I got to see your video for sciatic pain which is totally done a miracle on my leg sir
I mean it ...
Thanks a lot sir for posting ur valuable inputs and experience regarding to sciatic pain relief.........
I love you sir
Hi, I’m glad it helped you. Thx for the encouragement :)
Thank you very much sir I had sciatica pain for 2 weeks and after doing exsasice it was gone
Thank you so much
Unmaiya ji enna treatment panninga😢
Thanks sir.... now I feel like better
Beautiful sir... please post weight loss video
This exercise surely reduce this backpain 🙄
Hi, sure will do 👍🏻
Sir so much thanks I had good relived pain
It worked well. Thank you
Sir ur exercise are very useful feel good thanx
Hi, I’m glad it helped you:)
Thanks for your clear sharing of exercises.
Thx :)
Dr... This video helped my husband very much... He started this exercises and he feels improvement... He s still facing numbness in leg fingers... Is this will get recovered with this exercise? or any other exercise needed to strengthen nerves.
Great effort.... Keep doing Dr!
Also pls share ur contact details in the description box.. It will help.
Thx!
How long your pain recovered?
Hi, pls advice him to continue the exercises for few months. He will recover well. Thx
Sir, thank you. Kindly put a video regarding morning stiffness and pain in low back sir.
Thanks for information
Thanks sir it’s very useful and I got relieved
I’m glad it helped you :)
Hi sir I'm your new subscriber, thank you for your all videos. U did great job for us.keep doing more videos sir. Thank you. 🙏🙏🙏
Thx :)
GREAT SIR THANKS 👌👌👌🙏
I started doing it today. Will update after few days the result
Cure acha ji enna treatment panninga ji enakum iruku ji
Thanks doctor 🙏
Thank you Dr. Very appreciable demonstrations. Very useful. God bless.
Sir .🙏🙏🙏🙏 Thankyou for kind carring of people...
Thx :)
Thanks I am relief 🙏🙏🙏
Thank you sir
Very useful information sir thank you
Thank you very much Dr, hand sciatica exercise video podunga please
Hi, ya sure. Next week Friday
@@AnandPhysioSingapore thank you Dr.
Thank u doctor . My pain is reduced
Unmaiya va enna treatment panninga
Thank you doctor it’s really helpful videos please do more videos god bless you always ❤️
Sir. thank u for tamil instructions...👍👍👍👍👍👍
👍🏻
Sir please suggest exercise for meralgia paresthetica....
Thank you
Thank you 😊 so much
Thanku for ur kind reply
God bless you
Thank you sir🙏🙏
Liked sir
Very useful and felt relief at the furst day itself. Thank you
Hi, I’m glad it helped you. Thx
Doctor plz upload sciatica strengthening workout videos...
Sir. Very nice and simple exercises. Tku sir.
Thx :)
Sir, it is very important one
Sir this is very useful. I continued ths exs.
Pls send a video for sit and sleeping position
Hi, sure will do. Thx :)
Very nice
Very useful information and excercises.👍. Pls keep up the great work.
Thx a lot :)
Severe pain sir
Started with ur exercises
Sir pls tell us about it causes and prevention
Will this pain continue lifelong
How many days should follow this ? How long it will take to cure completely?
Hi. I hv watched ur one video that is how to test whether it is Sciatica or anything... But I am not sure what my problem is . Actually the same thing, the nerves from back to thigh on my left side giving so much of pain ... Unable to sleep , lay on tiles,bed ... And also facing sudden pain when I am in standing position also.. couldn't find out what type of problem is this... If I do this exercise, hope it will help me right ? And fir doing this , it will not create any side effects right ? So can I do this ? Doctor
For Sciatica patients, cycling exercise is good or not?
Thanks sir
Mullanthannin valaivu kuraivathanaanum entha pain varuma doctor
Sir...pls share the excercise of knee ligament tear...
Soon will post in TH-cam shorts
Today only I saw your video. I'm suffering from this problem. Drastic difference on doing this exercise on day 1. I have an elbow joint Paint. Any exercise for that
Hello, Thankyou sir. How many times can do this exercise in a day. What food i take, and any medicine what i can take?
I felt the pain when I am sneezing and coughing and I can't sit straight and bent my neck if I did this I felt pain on my lower back I checked these by seeing your vedio regard scatcia /disc pain
Thanks Dr. At what time we should do this exercises? Pls. Reply.
Twice a day. Morning and evening would be helpful
Really was a good video for my pain. Thanks a lot brother.
Thx :)
Well explained. Thanks
Nice video Doctor.
Thx :)
Sir பக்கவாத்தால் பாதிக்கப்பட்ட காலில் வலி இருக்கு சார் அதற்கு இந்த exercise பண்ணலாமா pls replay பன்னுங்க சார்
Hi, if you have sciatica pain, then yes you can do this. Thx
Nice video
Super thank you sir
Thank u sir
🙏🙏🙏🙏🙏🙏thank you sir
Super sir.... it's very useful....Thank you...
Oru nalaiku ethani thadavai..Epa Epa seyalamnu slga sir...Etha pain exercise pana seri agiduma ela long-term ah erukuma sir... Right side fulla pain sir... Romba romba uncomfortable ah erukkuuu siir ..Thx
Hi, you can do these exercises two times a day. Usually the symptoms are on and off.
@@AnandPhysioSingapore thank you sir....👍
@@geekayeditz6859 cure acha bro enna steps follow panninga enakum ithu iruku bro
Super sir really useful pain reducing 🙏
I’m glad it helped you :)
@@AnandPhysioSingapore 👍🔥🔥🔥