Sciatica and Disc Prolapse Easy Self Test (TAMIL) | Back Pain Signs and Diagnosis
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- In this video, we will do home based self test to diagnose slip disc and sciatica. Test for disc prolapse (L4 L5 & L5 S1), disc compression, back pain and sciatica in tamil.
Slip disc or protruding disc occurs when the cushion-like cartilage (the disc) in between the vertebrae is torn, and the central core (Nucleus Pulposus) of the disc leaks. Slip disc can occur at any part of the spine, cervical (neck), thoracic (upper and mid-back) and/or lumbar spine (lower back). Slip disc can be caused by a sudden trauma or by long-term pressure on the spine (prolonged sitting). People aged between 30 to 50 years are most commonly affected by slip disc. Repeated lifting, poor posture, sedentary life style and obesity are some of the risk factors for herniated disc.
A herniated disc injury is suspected when the back pain is aggravated by:
* prolonged sitting
* lifting weights
* forward bending
* coughing or sneezing
In severe cases, a prolapsed disc might compress the sciatic nerve causing radiating pain, which runs from lower back, down through the buttock, hamstrings and into the lower leg, known as sciatica.
In this video, we will demonstrate the following tests.
1. Slump Test
2. Heel Drop Test
3. Heel / Toe walk test
4. Lumbar List
Related Videos:
Self Traction / Decompression : • Back Traction at Home ...
Sciatica pain relief Exercises: • Sciatica Pain Relief E...
Lower back pain (Slip Disc) Exercises: • Disc Prolapse Pain Rel...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.
Your videos are excellent so far good useful informative videos are available in English uploaded by U S people But now you upload.good videos with all details In chennai too no one can share this much God bless you
Thx a lot :)
Thank you so much sir.. I got spinal cord issue last two days, due to have a gym weight lifting class day before yesterday.. I went hospital and wearing bullet but it won't reduce pain.. But after saw this video and workout for the same . The pain got much better now. 🙏🙏🙏🙏🙏🙏.. Can I have your email id or contact details.. In future I can keep in touch with you.. ❤️👍
Hi, you can contact me through Instagram physio_with_anand. Thx
Email : physiowithanand@gmail.com
எனக்கு எந்த அறிகுறி இல்லை . But back pain romba Athigama irruku sir.plzzzz
Hi, pls follow the back pain exercises posted in my channel. Thx
Super sit
Thx :)
Sir your tips very super
Thx
Very useful for me.Thanks a lot Dr.
Thx :)
Piriformis syndrome diagnosis video potunga.. it will be very useful to differentiate which cause sciatica..
Hi, yes I’ll be posting soon. It’s in the plan. Thx for your suggestion :)
Sir இந்த exercises செயும் போது கொஞ்ச நேரம்தான் வலி இல்லாம இருக்கு மறுபடி வலி வந்துடுது இதுகு நிரந்தர தீர்வு இல்லையா
Thank God. Yenaku all symptoms 0. Very happy.
Hi, I’m glad it helped you. Thx :)
Enaku low back pain iruku ...kuninchu vela senchalum athiga neram ukkanthalum varuthu ithu enna problem....low back pain varumpothu buttocks la tharikkum ....my age 25....leg la ethum pain illa...itha ena pani cure panalam
Thank you for your guidance. For vericose vain what exercise we do sir. .
Hi sir intha exercise pannale sari agiduma sir
Hi, this video is just to check whether you have slip disc or sciatica. For exercises, pls follow my other video in the channel. Thx
Hai bro thanks for the video
Sir itha problem ku parment solluction solluga sir
Hi sir,
I am 32 years old , I have l4 ,l5 disc prolapsed and also they diagnosed sacralization in my MRI scan report I have severe low back pain ,and also left leg pain, last one month I am getting cervical pain also..tell me the stretches for these problems sir .
Thank u
Hi, you can try these exercises
th-cam.com/video/UfKOlvT6Ie4/w-d-xo.html
th-cam.com/video/hEMS-I84o_c/w-d-xo.html
th-cam.com/video/CQjiR2r0cYw/w-d-xo.html
Very helpful! Easy to understand. Thx
I'm glad it was useful. Thx for the support :)
I have pain for one week , after doing this exercise my pain get reduced within five days . But since I have little pain , when this pain will cure completely sir . ? Will this pain is curable?
hello sir i have done the self tests which u show in this vdo i can able to do these tests don't feel any pain but I have a pain while sneeze is this is also sciatica?
Sir cycling pannalaama indha problem irundhaa?
sir, last says the simple have me.than which exercises do sir .pls 3 year pain. but not continue.few weakly only .then again come pain.pls rly me.
Hello doctor..
Really feels good and clear that my numbness and tingling senses in my legs are due to sciatica tension after confirming with the slump test done...
Actually the physiotherapists and the doctors on the TH-cam or the medicos I visited didn't even consider the tests shown by you..
Really a big vote of thanks to you bro...
After doing the slump test, I have stretching tightness and pain on my both of the legs...and I also recieve an irritating numbness on the sole of my feet while I walk.....this walking numbness I have been experiencing for the past 15 days...
But no doctors around me have suggested the relief measures for the numbness I'm going through, I have started the relieving stretchs on my own before two days...
My question is, do we experience sciatica tightness and numbness on both of the legs on the same time simultaneously?..
Please advice me what to do, doctor....
Hi, sorry for the late reply.
yes you can get sciatica pain on both legs. It depends on the way of disc prolapse. You can continue these exercises. Thx
Unga Contact Number Sollunga Sir❤️👍🏻
# loss of normal lumbar lordosis noted - probably secondary to muscular spasm
# no posterior osteophytes
# posterior and posterolateral disc bluge at l4 and l5 level causing mild impression on thecal sac, minimal narrowing of lateral recess and neural foromina
Bro this is my scan report what's promblem
And how to clear it plss solluga
Reply
Hi, as you can clearly see in the MRI there is disc bulge at L4 L5 level. But you only have minimal narrowing. So exercises are good enough to treat this.
th-cam.com/video/hEMS-I84o_c/w-d-xo.html
th-cam.com/video/UfKOlvT6Ie4/w-d-xo.html
Thanks my brother, I was looking for the test to identify the reason for my leg pain. Good information. May God bless and your profession.
Thx a lot :)
While we have this sciatica pain....we can walk long distance
lower leg below knee pain calf pain.. both leg pain..back pain not normal activity.. long byk driver smaller pain weekness pain... but i have dont below knee both leg pain calf.. satading weeknes... mri report postrior annuler tear with diffuse disc bulge and central disc protrusion is noted L4/5 disc caus inditasion thecalsac and norroring biltral neroul formina indinting L5 nerve root.. back pain almost gone.. i tensoin what cuses my lowet leg hurt.... no radiate pain full leg. only lower leg. pls reply suggest get rid idea.. pls sir help
Hi, don’t worry. You can better with exercises. Try these simple exercises th-cam.com/video/hEMS-I84o_c/w-d-xo.html
சார் ப்ளீஸ் யுவர் கான்டக்ட் நம்பர்
Sir acl pcl mcl la mild sprain nu mri report iruku romba pain ah iruku please solution sollunga sir knee la irunthu hip varaikum pain step vaikumpothu slip aguthu ift physiotherapy kudukurean sariyagumaa sir
Ankle ல மட்டும் வலி இருக்குது என்ன பண்ணலாம்
Nenga sonnathu ellam irukuthu sir
Sir, I am having disc prolapse since 15 years confirmed by MRI by my Dr. Before 15 years. Now I am getting numbness in my hands fingers throughtout day while night it is going morning it is coming. I am doing regular excersise for sciantica. Hands just started 1 week before, taking ayuerveda also.
Consulted nuero they asked me to take MRI and NCS test, since this will cost more and my neck pain is not that much I feel stiffness in lumbar only, neck very minimal. Having vertigo also. Pl suggest me some self test to identify spinal card compression. Dr suspects that.
Sir spine la problem illa mri report la knee la acl pcl mcl la mild sprain nu mri report iruku but hip to knee pain and twist aguthu ithu yenna problem sir please reply me sir
Sir enaku entha lockdown starting la , while waking up in bed suddenly I got neck pain, epo vara eruku but now while I rotating my neck I have crack sounds and epo recent ahh en right upper back is slightly make crack sounds , is it any problems sir
Hi, it’s not a problem. Pls start doing neck exercises in my channel. Thx
Sir, i have bend in my hip . It is so painfull.. and i have l4 l5 disc buldge.. suggest me any exercises or medication to get recover from.this.. thank you in advance.
If i stand for 30min -1 hr. My lower back pains alot. Then my left lower nerve pains and radiates to tip of the leg. So that I couldn't continue my job. What should be the reason?
Usefull video but this is english channel not tamil...Yella terms english liye sollaringa... English theriyathavangaluku yepidi puriyum... numbness and tingling lam yepidi puriyum?
Sir enaku oru 5 yrs rmba heel pain eruku nadaka mudiya alavuku age 27 than back pain and right side neck pain eruku sir ithuku execise sluga please
Hi sir I've been diagnosed with sciatica 6 months back...6 months back I had severe pain...but now the pain has reduced a lot.. and I just took bed rest I didn't go for any physio therapy .but now I feel the pain when I stand for very long time in the same position...bcoz of this I gained lot of weight...now IAM doing jump rope workout 5 times a week with proper shoes and insoles..will this cause any problem for my back....and also IAM following ur sciatica stretches post workout...I need ur advise sir for weight loss and to get rid of this pain permanently....!
Sir, i has pain in my right side knee joint and lower back pain as well as right side buttocks. It being occur in night time daily routine. What reason cause for this?
Hi, it can be sciatica. Try the sciatica test in my video. Thx
@@AnandPhysioSingapore send me ur number sir
Sciatica pain complete relief aguma
Yes! Get proper treatment
Right side (lowerback pain , testicular pain , leg radiates,) indha symptom la iruku, idhu sciatica symptoms ha doctor?
Sir. Please help.. 1 year munnadi weight lift panapo right side lowbackla pain vanthuchu. Pain from Right side low back to right leg varaikum sir and sometimes right foot too. Bike ride porapo romba heavaya irunthuchu. 3 to 4 mnths continuesa irunthuchu sir... Then travel pannala aprm stop aayiduchu.. Ipo again now 2 monthsa pain heavya iruku sir. Walking and standingla pain illa. After sleeping and wakeup aagumpothu morning romba pain right back and leg.. What i do sir
Hi, looks like lower back disc pain with sciatica. Yen channel la ulla back and sciatica exercises pannunga. Thx
Hello sir na oru back pain naala na past 2 years ah romba kasta paduren neraya treatment eduthuten but no use ungala contact pannanum
Sir tamilnadu eppo varuvinga
Sir i failed in all test but still I have back pain. What can I do sir
Super . Nice information . I had back pain . But I don't have any symptoms . Is there anything else
It might not be due to nerve then. That’s good. Do other back exercises in my channel. Thx
சார் வணக்கம் என்னுடைய பெயர் பாலாஜிராஜன் நான் திருவண்ணாமலை மாவட்டம்.... சார் எனக்கு சில நாட்கள் (4 months) முன்னாடி back pain வந்தது அப்புறமா சரி ஆகிவிட்டது பின்பு மறுபடியும் back pain மற்றும் கால் நரம்பு வலி மற்றும் நரம்பு இழுத்தல் போல உணர்வு வந்தது. பின்னர் MRI scan எடுத்து பார்த்த பின்னர் அதில் disc bulge and l4 and l5 nerve root compression result வந்துச்சி சார்.... பின்னர் அந்த வலி மற்றும் எந்த problem இல்லை சார். இப்போ சில தினங்களாக back pain and center of spinal cord pain (thoracic) and neck muscle pain மற்றும் left leg தொடை வலி மற்றும் கால் பின் புறத்தில் நரம்பு இழுத்தல் வருகிறது... நான் தினமும் அதிகமாக bike ஓட்டுவேன் sir... plz help me
சார் நீங்க soldra symptoms எல்லாமே எனக்கு இருக்கு. Dr scan edukka soldranga.34 yrs. Enna pannalam
Thanks for usefull info sir
Enaku right buttocks mela paint oosikuthunamathri iruku sometimes irumpumpodhu illa suddena yaravathu kupta leg nervous la pressure theriuthu romba nadantha kaal valikuthu ellame right side than ithu enna problem.
Doctor ,I was said that I am having compression fracture in T12. Is it related to this??. Any exercise for compression fracture? Please suggest.
Hi, no need to worry about compression fractures. It will heal by itself. All you have to do is, avoid strenuous activities. Do gentle back / core strengthening exercises. Thx
SIR I AM DOING COMPUTER OPERATING FOR MORE THAN 22 YEARS ! LAST COUPLE OF WEEKS I COULDNOT STAND EVEN 5 MINUTES ALSO IF I STAND THAT TIME I GOT SOME PAIN WITH CURRENT SHOCK SYMPTOMS IN MY BACK !!! IF I SLEEP ITS NORMAL BUT IF I CONTINOUSLY SIT 30 MINUTES ALSO I HAVE PAIN SIR PLEASE KINDLY GIVE SOME SOLUTION SIR
Hi, pls try these exercises th-cam.com/video/hEMS-I84o_c/w-d-xo.html
Sir enaku 1 weeka low back burningaa irku .naa bed le irupa mobile pathute idhunala kuda ipd aguma sir ila climate change nala kuda ipd aguma enaku rmba bayamarku sir please enanu soluga sir.
Hello sir. I'm suffering from this pain from last week. I'm having nummness problem in the whole left leg. Can I get cure by exercises or whether I want to go to hospital ?
@Shruti Singh Hi Shruthi mam... I'm from Tamilnadu.. Can you please tell in English
@Shruti Singh Super... Thank you so much for your kind reply mam... I will try it definitely.
Hello sir, iam 9 months pregnant, for past 15 days iam feeling this pain.. iam scared... can i also do this excercise and check..!
Hi, don’t do this test now. Just do some gentle stretching exercises till you deliver. Thx
I worked in medical transcription field for 15 years. My right shoulder (tholpattai) muscle is always swollen than the right. I quit the job for the past 6 years. Nowadays, my entire right hand is paining till the finger tips. Please, suggest some exercises sir
Hi, it sounds like cervical radiculopathy. Will be posting video soon for that. Thx
Hi Sir .Night fulla sleeping Varala .. Sleeping pana Leg & Shoulder & chest & All knees pain heavy Sir ...What Problem sir
Hi, try to do self relaxation exercises. Sometime stress can also cause all these things. Get well soon :)
How r u now?
Sir ammaku idupukku mela romba paina irukku ethunalanu solla mudiyuma plz
Comment pathingana help pannunga sir
Sir yennoda muthugu thandu vadathula nadukkam kodukkuthu any solution sollunga sir
Sir iam athlete sir I done snatch I found I have this pain what should I do please reply sir 🙏🙏🙏
Sir enaku both legs la நரம்பு இருக்குது
Back pain lighta இருக்கு
Hi, you can try these exercises th-cam.com/video/UfKOlvT6Ie4/w-d-xo.html
Sir I have one doubt ...enaku right side lower back pain last 2weeks ah iruku ..ennala straight ah paduka mudila sidela tha thoongura...another one iam 2mnths pragnent now ..so athunala intha pain iruka illa ithu normal thana...pls tell me..
Hi, 2 months pregnancy is too early to get back pain. It should be some muscle strain. If the pain persists, pls see your doctor. Thx
Lifetime fulla indha pain irukuma sir...?
Hi, not really. Don’t worry. Do regular exercises 👍🏻
@@AnandPhysioSingapore tq sir💞
சார், எனக்கு 10 வருடங்களுக்கு முன்பு Spine TB வந்தது, அதன் பிறகு டிபி மாத்திரைகள் சாப்பிட்டு டிபி சரியாயிடுச்சு, படுத்தபடுக்கையா இருந்து மாத்திரை சாப்பிட்டேன். 9 மாதம் சாப்பிட்ட பிறகு நடக்க வச்சாங்க, அதன்பிறகு அப்படியே நடந்துகிட்டு இருந்தேன் ஆனால் நடக்கமுடியாமல் நடப்பேன். ஆனால் இப்பொழுது கர்பப்பை எடுத்துட்டாங்க. அந்த ஆப்ரேஷன் செய்த பிறகு தொடை பகுதியில் எரிச்சல் இருக்கு ரொம்ப நடக்கவே முடியல. கால் பின்னிக்கிகுது ரொம்ப வலிக்குது. இதுக்கு என்ன Exercise பண்ணனும். இல்லைனா ஆப்ரேஷன் செய்து கொள்ளலாமா. எனக்கு வயது 44 ஆகிறது. தயவு செய்து எனக்கு நல்ல தீர்வு சொல்லுங்க.
Sri eanaku l4 L5 disc Bulge sir Ipa anga neti murrithu neti murikum pothu vali illa sir neti muringa any problem a sir
Hi, we call it as self manipulation. Ya can do it gently. Romba force panni manipulate pannathenga..
Bro workout panen back spine centrla muscle compression aichu enna pananum odane workout panalama illa how much days gap vidanum
I am from coimbatore can I get treatment from u
Hi, sorry! Right now my clinic is only operational in Singapore.
Sir ennakku sciatica problem irruku please enna enna exercise pannanum nu sollunga sir veetulaye
You can follow the sciatica exercises in my channel. Thx
Sir enakku Oru leg ah lift panna Aprm shoulder back bone la valikkuthu kaluthu mela thookana normal aaguthu ithu sciatica problem ah sollunga
Hi, I couldn’t get what exactly you mean. Just follow the video, if you are getting similar symptoms as mentioned in the video then it should be sciatica. If you are confused, pls consult your physician. Thx
Helpful thanks
Thx :)
Y we get this problem Dr
Hi, the risk factors are sedentary life style, obesity, smoking, poor posture, pregnancy, genetics and occupational hazards.
pls what treatment have to do Dr pls reply
Hi sir. Amma ku sciatica problem tha iruku left leg la. Ninga sonna exercise ae follow pannale podhuma? Avunga recover agi nalla nadaka mudiyuma? Illa vera treatment edhuvu needed ah? Already physio eduthututha irukanga..Suggest me sir. She is very worried about her pain. Thanks
Sir iam from srilanka can we solve this problem with exercise forever?
Thanks for your information.
Tanks
Thank you sir
Very useful Sir
Hi sir
எனக்கு அதிகமா வெய்ட் தூக்கி வேலை பார்த்ததினால் இடுப்பு ஒரு பக்கம் லேசா இறங்கி இருக்கு என்று சொன்னார்கள்
வலது கால் முழுவதும் பேலன்ஸ் குறைவாக உள்ளது சில நேரம் பின் புறம் லேசான வலி இருக்கு சார் ஒரு நல்ல ஆலோசனை கூறுங்கள் சார்
எனக்கு வயது 40
BACK PAIN
Sir thankyou ....pls sir tennis Elbow pain kku video send pannuga
2:50 sir. Naan yenoda two leg laium try panen. Rendume valichuchu.. but. Right leg la than yenaku butocks pain varuthu... what i do
Hi, try doing sciatica exercises in my channel. thx
sir unga num kudunga pls.yenaku lamber sprainu solli irukaanga apdina yenna sir
Hi, nothing to worry about lumbar sprain. It’s just back muscle or joint sprain. Will go away with rest and exercises.
you can contact me through Instagram physio_with_anand
Sir enacku neenga frst sonna rendum irukku athoda delivery time la sciatica problem vanthittu normal delivery thaan.... Physio pannen ippo nadakka mudiyuthu but rendu side m upper hip mela pain irukku elumbu la
Continue physio exercises. Get well soon
Hi sir.enaku one side buttock pain iruku last 4 years ah iruku.ella checkup pannum pothu onnum illai normel nu sollu ranga.tablet pota pain illai ana podalana pain varuthu.athu enna problem sir.antha pain vanthuchina ennala onnume pannamudiyathu romba kashtama irukum.athu enna pain sollunga sir.rendu buttocks correct ah one side mattum than pain varum vantha athigama irukum.pls reply sir.
Over weight Nala back pain iruntha epdi relif pandrathu nu solunga please sir
I have listing my trunk is away from the painful side....is there any solution sir
தொடைபகுதில் விருந்து பகுதி கால் வரை சதைபகுதி வழிக்கிரது யிதர்கானகரனம் கூரவும்
Hi sir enaku oru four months ah left leg knee konjam thooram nadandhale valikudhu then left leg knee keela numbness and pain iruku and weakness um iruka Madhiri iruku and then right leg knee ku munadi area fulla nadukumbodhu ilukura Madhiri feel aagudhu nadakave mudila ennoda day to day activities he enala panamudiyala ennoda age 26 please reply panunga sir idhoda cause ena and idhoda solution ena sir?
Very nice explanations. 👌
Thanks :)
Double side pain தொடை problem
How to solve L4/L5 and L5/S1 problem
நன்றி சகோதரரே நன்றி, நீங்கள் சொல்லி கொடுத்த சோதனை பயிற்சிகளை லேசான வலிகளுடன் என்னால் சுலபமாக செய்ய முடிந்தாலும். தொடை பகுதி, கெண்டைக்கால், கனுக்கால்களில் வெறும் வலிகள் மட்டுமே உள்ளது என்ன காரணமாக இருக்கலாம். பதில் தாருங்கள் சகோதரரே
Hi, ithu thasaigala ulla flexibility kuribada irrukkalam.
@@AnandPhysioSingapore உங்கள் பதிலுக்கு நன்றி சகோதரரே 👏
syatic nerve problem sir enna pannanum sir
evlo nal exercise pannanum sir
Sir yenaku thigh la irunthu mootuku varaikum narambu ilukuthu ithu sciatica pain ah dr itharku theervu i am banu
I have spur growth in my heels. Can you help
Sir l1-l2,l2- l3, l3-l4 disc bulge solution sir
Eathai suthuthama eppadi kunapadithurathu sir pls
Hi, you can try those exercises for sciatica in my channel. Thx
வணக்கம் சார். நான் திருப்பூரில் உள்ள ஒரு கம்பனியில் 16 வருடங்களாக வேலை பார்கிறேன். எம்ராய்டரி மிஷின் ஆப்பரேட் பண்ட்ரேன். ஸ்டேண்டிங் ஒர்க்ஸ் தான். தினமும் 12 மணி நேரம் வேலை, ஒரு வாரம் பகல் வேலை, ஒரு வாரம் இரவு வேலை.
எனக்கு 06/02/2019 ல் ஒரு விபத்து ஏற்பட்டது. தலையில் நெற்றிக்கு மேல் எலும்பு உடைந்தது, அப்போது அறுவை சிகிச்சை செய்து கொண்டேன். ஒரு மாதம் மட்டுமே ஓய்வு எடுத்துக் கொண்டு வேலைக்கு சென்று விட்டேன். ஒரு வருடம் மாத்திரைகள் எடுத்துக் கொண்டேன், அடுத்து ஒரு 4 மாதம் கழித்து முதுகு கீழ் பகுதியில் லேசான வலி ஏற்பட்டது, அதற்கு மெடிக்கல் ல் மாத்திரைகள் எடுத்துக் கொண்டேன். ஆனால் சில நாட்களில் மீண்டும் வலி ஏற்பட்டது, பின்னர் கொஞ்சம் கொஞ்சமாக வலி அதிகமானது. தற்போது முதுகுத்தண்டில் கீழ் பகுதியில் வலி அதிகமாகவே இருக்கிறது. நான் எந்த மாதிரியான சிகிச்சை எடுத்துக் கொள்ள வேண்டும்....
Ph number
@Sujiragav Nutrition World phone number please
👍👍👍🙏
Sir crack ondu irukuthu enaku boll crack ahi thappa otti iruku atha seiya mudiyatha
Hi, sorry I couldn’t understand your question. Could you please elaborate. Thx
Sir I am having sciatica and slip dic problem for ten months it was so paining what should I do for soon recovery
I was very discomfort able sir
Hi, follow this sciatica exercises th-cam.com/video/UfKOlvT6Ie4/w-d-xo.html
And follow decompression exercise too th-cam.com/video/BGC6WZltV_8/w-d-xo.html
During sciatica I can go for joking it is good or bad? Plz tell sir
Nope! Can’t go jogging while you are dealing with sciatica.
Thanks u sir