Pilates Reformer Workout | 40 Min | Full Body | Extra Glutes, Abs & Arms 💜

A Pilates reformer workout in 40 minutes - a flow with no props for all levels. This is a full body reformer workout with extra glutes, abs and arms exercises.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ Alo High Waist Airbrush Leggings (affiliate link): amzn.to/3jGlaGp
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@MelanieLopezPilates]

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[@nicoleeckholm1710]

Happy Saturday morning!

[@MelanieLopezPilates]

❤️❤️❤️🥰

[@GeriseMacaluso]

This video is super! You're a great Instructor

[@MelanieLopezPilates]

Thank you so much! Xo

[@dragonboatcoach]

Yup, that was a good glute burn...thank you :)

[@MelanieLopezPilates]

So glad that you liked it! Happy new year :)

[@colleenreagon7370]

Great workout, as usual. Thanks Melanie

[@MelanieLopezPilates]

I’m so glad that you liked it, Colleen!

[@Baileybear0818]

My favorite one yet! ❤

[@MelanieLopezPilates]

Aww, yay! I love to hear it!

[@kelljA]

Good start to Saturday....

[@MelanieLopezPilates]

So glad that you enjoyed it!

[@Robbi73]

What a good workout! Really enjoyed it

[@MelanieLopezPilates]

So glad! Thanks Roberta!

[@juliehomer]

Thank you for this workout.

[@MelanieLopezPilates]

💜🙏

[@JenPinto]

This was amazing! Ty for your videos

[@MelanieLopezPilates]

Thank you, Jen! 🖤💗🙏

[@alicialewis7812]

Melanie, the video ended before the membership channel link posted

[@MelanieLopezPilates]

Hey Alicia - hmm, that’s strange. Are you viewing on mobile, by any chance? I’ll investigate, but here’s the link in the meantime: th-cam.com/channels/-L23-WoVK6GyJLNI-y0qdA.htmljoin thanks for letting me know!

[@beatricesoncelli4305]

one of the best lessons! I loved it I love training my legs on the reformer and here we worked well I had a really great time! thank you so much for this workout Melanie

[@MelanieLopezPilates]

I’m so glad, Beatrice! I love to hear this. Thanks so much for the feedback 💜💜💜🙏

[@BBbizzle]

Great workout! Where are your socks from?

[@MelanieLopezPilates]

Pointe Studio! They’re fantastic, I highly recommend them 💜

[@milanagrozdanich5769]

Really comprehensive workouts! Love the simplicity of movement that allowed me to focus on form. Thanks Melanie! 🖤🖤

[@MelanieLopezPilates]

Thanks Milana! I love to hear it 🖤🖤🖤🙏

[@palmiraanastasi5839]

What a beautiful workout! left my glutes/harmstrings, abs and arms a little on fire 🥵. thank you so much!

[@MelanieLopezPilates]

Thank you so much, Palmira! I’m so glad that you enjoyed it 💜💜💜🙏

[@slgilman62]

8:00am and workout complete!
Great start to my day, thank you. ❤

[@MelanieLopezPilates]

Go Sharon! 👏💜 So glad that you liked it!

[@KA0514]

Wow! Way to kick our butts. My hamstrings are on 🔥and I feel like I worked my abs without doing a zillion crunches. Really enjoyed the arm series facing the shoulder blocks. Thanks for this and the other int/advanced video on the membership channel. I’m looking forward to doing that one in the next few days.

[@MelanieLopezPilates]

Thank you so much! I’ve been having fun turning up the heat a little. I’m so glad that you enjoyed this one. 💜 If you liked this, I think you’ll enjoy the box video!

[@templenoel4276]

What is the name of the reformer you use?

[@MelanieLopezPilates]

It’s a Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm

[@faithb8723]

Thank you Melanie for another great workout!! Sending love.

[@MelanieLopezPilates]

Thank you so much, Faith! 💜💜💜🙏