I’m 3 months PP and this workout feels so good, especially since my mobility has changed so much since my second baby! Thank you for this video! I needed this ❤
You give wonderful cues that assure me I’m doing the same exercise you are. I also love your speed, because I have the time to be intentional and remember important things like my abs and my breath. And my posture HAS improved! How did you know that? 🤩
We bought an IQ because we couldn’t sustain the price of Pilates at the frequency we wanted and knew it would pay for itself. A great decision! I’ve set up a little tv beside the reformer so that we can tune into a workout. All of your workouts are wonderful! I do my 15 minute warm up and then find a good one, alternating between upper body and lower. We are seniors so sometimes changing the springs at your pace isn’t so quick and easy for us. A couple extra seconds would be amazing, but other than that, no complaints!! Oh and I love when you put the dots for visual! 🔴🔴🔵etc!
I’ve been doing your workouts for a couple months now. I first found you on Pinterest. I think you and your workouts are amazing! You give such detailed instruction, and do so at a great pace. I just subscribed here, and was wondering if you do any workouts for bad knees. I have a hard time doing the kneeling exercises, and was looking for a substitute or some workouts that don’t have them. Thank you for doing what you do! Your workouts have been life changing for me!
Thank you so much, Becks! I love to hear that. There are several workouts that don’t include kneeling - I’ve linked a couple below, and I’ll try to put a playlist together. There are some cases, e.g. kneeling arm work, where you can do it cross legged, with the legs extended, or seated on top of a box to modify for knee pain. Here are a couple of options in the meantime: th-cam.com/video/HwuuuQ8gI5k/w-d-xo.html / th-cam.com/video/oqK-58r4n3w/w-d-xo.htmlsi=_5s9x4JSUIxX2_2J
Hi Melanie, thank you so much for putting these workouts on TH-cam. I just discovered Pilates due to injury (sciatica). I would really appreciate it if you can run a slower session as I found it hard to keep up with your instructions. You are too fast for me and bendy to a fault😂😂
Hey Fatima! Thank you so much, this is helpful feedback. I’ve been working on incorporating quicker pacing with control in my personal practice, and it seems it’s seeping into TH-cam 😅 I’ll take this into account - in the meantime, you might find some of my older solo videos to be workable, e.g. those that I’m demoing from 2022 like th-cam.com/video/e4jcBrBM3LM/w-d-xo.html th-cam.com/video/1UoNh5qqCyA/w-d-xo.html th-cam.com/video/q4XMX_1yQMo/w-d-xo.html etc. Thank you again!
great workout ,thx I would have lied bit slower on the elephant single leg and the end of the tummy massage but love your videos thx, btw would love u see u without the fringe or as u guys say bangs ;) Kate
Thanks for the feedback, Kate! Much appreciated! I have one video without the fringe, but it’s not my preferred state, lol 😅 th-cam.com/video/2lXjoHOngEI/w-d-xo.html
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Love the 30 minute workouts, very doable for me! Thank you Melanie 😊
Yay! More to come soon, Julie! ❤️❤️❤️
Love the short but effective workouts that u create
I’m so glad! 🥰❤️ Thanks for being here!
Loving it! Thank you! The only workouts that make me think "30 mintues done already?!"
Aww, thank you! High praise 💜💜💜🙏
I’m 3 months PP and this workout feels so good, especially since my mobility has changed so much since my second baby! Thank you for this video! I needed this ❤
Coming from another mom, this makes me so happy to hear!! 💜💜🙏
You will ALWAYS see me again!!!! Thanks Melanie.
Aww 🥰❤️ I’m so happy xo
What an amazing way to start the morning! Loved the session . Thanks Melanie!
So glad that you enjoyed it, Irene! 💜💜
Boy did I need this. With a few alterations for not the stretchy I used to be, but did it. Didn't want to swim tonight, this was perfect.
I’m so glad, Saraj! 💜🙏
Been doing your 10-15 min videos and decided to level up to this one today. Excellent! Challenging but not impossible.
I’m so glad, Laurel! Thank you for working out with me 💜🙏
Thanks for the efficient and no fluff workout! Loved it!
Thanks Beth! So glad that you liked it 💜
Been doing your workouts for a while and really enjoyed them. Thx for another great one!
Love to hear this! Thanks so much, Michelle 💜🙏
Best at home reformer class I’ve ever taken!
High praise! Thanks so much, Susan 💗🖤🙏
Found your channel this morning and did my first morning workout, loved it. Thank you😊
I am so glad! Thanks, Lindy 💜💜
Another fantastic video! Thank you Melanie!
Thank you, Karen! So glad that you liked it 🙌
Another great workout! Thanks! I love the 30 minute format- perfect to fit in before work
So glad you liked it! I’ll have more like this coming in the near future. 💜
How did you know my ribs are popping out 😮?? This one is a classic!!!!!!!!!!
Instructor ESP 🔮😂💜
This workout was perfect for my mood of today! But I feel I've worked and this is great. Thank you❤
So glad that you liked it, Roberta! ❤️🙏
Plpp
Can't wait to try this one. 😍
I hope that you like it!
So wonderful, one of my favourites!
So glad that you enjoyed it!
Love ending with posture promoters! Strength, stretch, balance- feel like we got it all in here! Thanks Melanie 🖤🖤
Yay! I was striving for well-rounded, and I’m glad that that resonated :)
Back to this one and feeling strong again! Perfect full body work, thanks Melanie 🖤🖤
Alllllll the feels! ❤ Thank you again, Melanie !
Thanks Sharon! ❤️❤️❤️🙏
First workout with my home reformer and loved it!! Such a good way to start the day. Thank you Melanie!
Amazing to hear, and congrats on your new reformer! Thanks so much, Katie! 💜
Love this workout!
Thanks so much, Monique! Happy holidays :)
Great workout! You are my goto instructor!
Aww, that just made me so happy - thanks Angie! I’m glad that you’re here 🥰❤️
Thank you!
You’re very welcome! 💗
Wonderful!
So glad that you liked it!
You give wonderful cues that assure me I’m doing the same exercise you are. I also love your speed, because I have the time to be intentional and remember important things like my abs and my breath. And my posture HAS improved! How did you know that? 🤩
Amazing news and great work!! Thank you so much - your feedback made my morning 💜💜💜🙏
love!!!
Yay! 💜💜💜
Enjoyed it, thanks!
Love to hear that! Thanks Sharon! 💗
Loved it, thank you
So glad! Thanks Karen!
This was an excellent workout! ❤
Thank you! I’m so glad that you liked it 💜
We bought an IQ because we couldn’t sustain the price of Pilates at the frequency we wanted and knew it would pay for itself. A great decision! I’ve set up a little tv beside the reformer so that we can tune into a workout. All of your workouts are wonderful! I do my 15 minute warm up and then find a good one, alternating between upper body and lower. We are seniors so sometimes changing the springs at your pace isn’t so quick and easy for us. A couple extra seconds would be amazing, but other than that, no complaints!! Oh and I love when you put the dots for visual! 🔴🔴🔵etc!
So smart! Thanks for the feedback - much appreciated & I’m glad that you’re here!
Thankyou. Great workout for time poor.
thank you! happy to hear that you enjoyed it :)
I’ve been doing your workouts for a couple months now. I first found you on Pinterest. I think you and your workouts are amazing! You give such detailed instruction, and do so at a great pace. I just subscribed here, and was wondering if you do any workouts for bad knees. I have a hard time doing the kneeling exercises, and was looking for a substitute or some workouts that don’t have them. Thank you for doing what you do! Your workouts have been life changing for me!
Thank you so much, Becks! I love to hear that. There are several workouts that don’t include kneeling - I’ve linked a couple below, and I’ll try to put a playlist together. There are some cases, e.g. kneeling arm work, where you can do it cross legged, with the legs extended, or seated on top of a box to modify for knee pain. Here are a couple of options in the meantime:
th-cam.com/video/HwuuuQ8gI5k/w-d-xo.html / th-cam.com/video/oqK-58r4n3w/w-d-xo.htmlsi=_5s9x4JSUIxX2_2J
Thank you so much for this, and for responding! I look forward to these and many more workouts of yours 😊
today Igot ALL the cramps....😁
Oh no 🙈
Hi Melanie, thank you so much for putting these workouts on TH-cam. I just discovered Pilates due to injury (sciatica). I would really appreciate it if you can run a slower session as I found it hard to keep up with your instructions. You are too fast for me and bendy to a fault😂😂
Hey Fatima! Thank you so much, this is helpful feedback. I’ve been working on incorporating quicker pacing with control in my personal practice, and it seems it’s seeping into TH-cam 😅 I’ll take this into account - in the meantime, you might find some of my older solo videos to be workable, e.g. those that I’m demoing from 2022 like th-cam.com/video/e4jcBrBM3LM/w-d-xo.html th-cam.com/video/1UoNh5qqCyA/w-d-xo.html th-cam.com/video/q4XMX_1yQMo/w-d-xo.html etc. Thank you again!
Thank you Melanie for the response. I will try the older videos.
You’re very welcome!
great workout ,thx I would have lied bit slower on the elephant single leg and the end of the tummy massage but love your videos thx, btw would love u see u without the fringe or as u guys say bangs ;)
Kate
Thanks for the feedback, Kate! Much appreciated! I have one video without the fringe, but it’s not my preferred state, lol 😅 th-cam.com/video/2lXjoHOngEI/w-d-xo.html