Pilates Reformer Workout | Full Body | 25 Min | No Props | Abs, Legs & Arms 🖤

แชร์
ฝัง
  • เผยแพร่เมื่อ 20 ก.ย. 2024

ความคิดเห็น • 31

  • @MelanieLopezPilates
    @MelanieLopezPilates  ปีที่แล้ว

    🏆Join my Membership subscription for EXCLUSIVE WORKOUTS 🏆
    th-cam.com/channels/-L23-WoVK6GyJLNI-y0qdA.htmljoin

  • @roxon7504
    @roxon7504 ปีที่แล้ว

    Thanks teacher

  • @babblingbrookesmith
    @babblingbrookesmith ปีที่แล้ว

    Great cues, relied on audio almost exclusively :) will be back for more, thanks Melanie!

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว

      This is music to my instructor ears 💜🙏 So glad that you enjoyed it, looking to having you back!

  • @MirakelK
    @MirakelK ปีที่แล้ว

    Perfect! Thank you!

  • @kimjulie26
    @kimjulie26 ปีที่แล้ว

    This was a great one ❤

  • @aegulden
    @aegulden ปีที่แล้ว +1

    I found your videos about 2 months ago, I just love them!!! Your plans, cueing, explanations and calm yet fun and joyful teaching is so enjoyable. Thank you!!!!

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว

      Thank you so much for your lovely words, Ashley! I’m so glad that you’re here! 💜🙏

  • @anacarlamunoz8646
    @anacarlamunoz8646 ปีที่แล้ว

    Perfect cueing! You explain very nice the neutral spine and neutral pelvis, respecting the elongation of our center! Thank you and love your socks too!! ❤

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว +1

      What a compliment, thank you so much! 💜🙏💜 Socks are from Pointe Studio (my favorite)

  • @vickihamari8107
    @vickihamari8107 ปีที่แล้ว

    Thanks Melanie!

    • @vickihamari8107
      @vickihamari8107 ปีที่แล้ว

      Melanie would you be doing Chair workouts on the membership? I really want some fresh Chair workouts. Thank you for all you do for us!

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว

      Thank you, Vicki! I don’t have any up now, but I will definitely consider that for later in the year, most likely summer if I’m able to get ahold of a chair for my home studio. 💜

  • @annina1130
    @annina1130 ปีที่แล้ว

    Amazing ❤ Could you make a new video dedicated to abs?

  • @faithb8723
    @faithb8723 ปีที่แล้ว +1

    Fantastic workout! What can I do to tighten the butt as well? Bought my aeropilates about 4 mths so so still learning. I have arthritis, a stroke 4 yrs ago and this the best money I've ever spent! How about some rebounder exercises too? Hugs!

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว +1

      Hey Faith! So glad that you enjoyed it and that you are exploring your Pilates reformer practice. I have a good option for glutes below, and a playlist of Jumpboard workouts (which you can do with a reformer rebounder). I will also regularly be posting new jumpboard videos to my new membership channel, if new rebounder/reformer content is of interest. Let me know if these help!

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว

      My FAVORITE Glute Workout 🍑🔥 10 minute Intermediate Pilates Reformer Glutes Workout
      th-cam.com/video/5lYFSPEJuHk/w-d-xo.html
      Pilates Jumpboard Cardio Workouts
      th-cam.com/play/PLvm4xcV7lcJR1IR4tNaYEq5DWiLufl8Z4.html
      MEMBERS: Pilates Reformer Workout | JUMPBOARD Cardio | 20 Min | OPTIONAL Ball
      th-cam.com/video/E7h6kb2-gXA/w-d-xo.html

    • @faithb8723
      @faithb8723 ปีที่แล้ว

      @@MelanieLopezPilates Thank you Melanie now where's the jump board videos?

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว

      In the comment above, click the “read more” link at the end of the comment - it’s the second item there. Let me know if that works!

    • @faithb8723
      @faithb8723 ปีที่แล้ว

      @@MelanieLopezPilates I also have a magic circle, can you create a jumpboard with that? Thanks sooo much!

  • @KA0514
    @KA0514 ปีที่แล้ว

    Super workout. My legs are definitely feeling it. I heard you mention that you had a monthly membership, I’m curious how frequently will you be posting new workouts on there?

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว

      Thanks KA! Good question re: frequency of new workouts on the membership - I’m planning 3-4 new membership workouts per month (likely 4/month most of the time), with additional bonuses here and there. I’d like to include member requests, special prop workouts, etc. in there so that there’s added value outside of the main channel content. Let me know if there’s anything else you’d like to see that would be of interest to you 💜

    • @KA0514
      @KA0514 ปีที่แล้ว

      Sounds great. I have a box and jump board that don’t get used too frequently. Some more advanced and longer classes would be appealing also.

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว

      Perfect! I’m planning for regular Jumpboard workouts there (I have one in the catalog already), and an int/adv box workout next in the queue 💜 Will definitely keep longer ones in mind, too! Is your ideal 45 mins, 60 mins, other?

    • @KA0514
      @KA0514 ปีที่แล้ว

      @@MelanieLopezPilates 👍🏻 I would say 40-50 minutes would be my max since I like to combine with other workouts. I like the 20-25 minute ones too. Enough to feel like you’ve done some good work but to still have energy for rowing, or to just do something quickly when you know you should be exercising but don’t really feel like it.

    • @MelanieLopezPilates
      @MelanieLopezPilates  ปีที่แล้ว

      Good to know, thank you!!