That makes sense if the average person walks for an hour a day at a normal pace you’ll burn 250calories and if you just eat your resting metabolic rate in calories you’ll burn fat
When it comes to cardio, stop focusing on what variety burns the most calories. The calories burned by cardio are pretty modest anyway. Just pick something you enjoy and can stick to in the long run. Your diet will always be a lot more important than exercise when it comes to fat loss.
@@oldnatty61 cardio is great to do but it doesn’t burn nearly as many calories as most people think. After over an hour on the treadmill you eat one piece of bread and it’s like nothing happened
@@oldnatty61 exercise is not at all required to lose weight. It helps, but diet is the only thing that matters. All exercise does is allow you to eat more calories and still lose weight
It all depends on where your fitness is at. High intensity sprints mixed with longer rides on the bike at a high tension is great. You still working out?
@@sixwacks from 17 stone to 14 stone begs to differ brother. Obviously your diet needs to be right to. I know for a fact because I did it. It 100% burns fat.
No it’s counterproductive and bullshit. Why do something half assed like jogging? Just go for a run. Or if you don’t want to run, just walk. All that in between crap like power walking and jogging is holding you back
Running & jogging keeps me lean & when I need to drop a few pounds it definitely works, idk why there are ppl on the internet saying it’s a waste of time that’s absolutely not true
because not all metabolisms are the same. wich means not every exercicse works for everyone. and he said it's a waste of time because there are ways to burn same amount of calories with less time, he was wrong in calling it a waste of time because it does work for alot of people, but there are ways of doing it ocupying less time of the day. PS: in termos of jogging and running there are actuall studies that show it's only good if you can talk while you do it because it means you are in a specific zone, called the fat burning zone, if you cant speak, you are already using other things and not fat for energy. it's pretty wierd to explain, but it shows jogging and walking and things like that in fact do work
Don’t listen to influencers saying running or walking is useless. You can run and walk it’s good for you especially if that’s good for the level of fitness you’re at
Walking is literally the best exercise. Inclining the treadmill to the max so that it's as if your walking in a hill for 30 minutes will have you rushing to buy new clothes.
Being in decent shape vs being lean are two different things. You could be a fat fuck and still be in excellent shape if you did HIIT. Likewise, you could be skinny, but have terrible cardiovascular endurance if you don’t train at all.
Jump roping, let me tell you. You don’t even need to do it for that long. If you can do 1000 in 15 min your good for the whole day. I’ve tried weight lifting, classes, running, walking, at home workouts, vr workouts, Pilates, you name it, but jump roping, was the one excercise that got my whole body looking right. I used 1/4 pound weighted rope and handles, 1000 a day, if your just starting even 600 a day is a good start. It goes by fast if you count by one’s and change the 10 to what ever set of 10 you’re on so 123456789 10 1234576789 20 123456789 30 etc. after a month my clothes were lose, my core was tight, legs were toned, had energy to run, it’s good for the lymphatic system too. And it’s fun with music, jump to the beat !!
I agree. Jumping Rope is like a form of HIIT depending on how one does it. And you don't have to be good at first. Just being persistent and adding more time as you get better will make all the difference.
Any exercise that mimics athletic performance is the best. Juno roping engages your core and a lot of muscles to explode up. The weighted jump rope tones arms and shoulders due to resistance
I have a question do you have to jog or run instead of just like normal walking to lose the weight you're trying to lose, because I do like a mix of both I'd walk for 2 hours or sometimes more then I'd jog for like 15 or 10 minutes because I run out of breathe easily even tho I'm not really that fat
@@_could2933I walk for 1-2hrs and eat in a calorie deficit. Weight been coming off quick for me and it only stays the same or go up a pound if I start slacking. But I been consistent enough where even when I start getting lazy, I start right back in the next day and my progress not too far gone
Walking is better in the sense that it will not or hardly effect your hunger while high intesity exercises will. When walking, you’ll burn less but your body will not increase your hunger, that’s the main benefit of low intensity steady state cardio. With high intensity (running, hiit, etc.) you may burn more calories in a shorter amount of time but your body will want to make up for it and increase your hunger. Basically 50% of what you burned is the amount your body will try to get back. Just be mindful of that, there’s no right or wrong here! Do what fits best for you as an individual, as long as you can stick to it (even on the worst day of your life you should be able to), there’s nothing wrong 🙏 peace and love
I don’t understand fitness channels these days anymore. I’ve been told for years how running and jogging is good but then I come along a channel like this that says it’s a waste of time. When getting into fitness and looking at fitness videos for advice, it can be discouraging and confusing. I say it’s best to stay away from a lot of fitness channels because they all contradict themselves
So why do people say springing gets you shredded? I don’t understand as long as your in a caloric defecit and doing consistent cardio u should lose weight.
@@bizzyrizzy4075 You are right but I think there are a couple of factors, being that sprinting boosts natural testosterone and does way more in half the time. 6 to 10 40yrs dashes works you harder in half the time then a 45min run. When I say I jogged all summer I wasn't just slow pace jogging and I was pulling in 30km (thereabouts) weekly.
That is why trainers like Juice & Toya, Fitness_kaykay, Caroline Garvin and Nicci Robinson exist. I follow them and I'm shedding weight and toning like crazy.
Well 2 things... 1. HIIT is horrible. You feel like you’re dying 2. I have had an ACL operation so I am not mobile any more... low and slow cardio for me 😅
Jogging has helped me lose a lot of weight and gain stamina I used to hate jogging/running now I love challenging myself to run for longer and faster. And it helps me jump rope for longer as well. I’ve notice running Helps me last longer in other cardio workouts I do. So in the end jogging/running is just as important in my opinion. There’s a reason Boxers Have to run/jog
Not necessarily. Any kind of cardio, whether HIIT or LISS or moderate intensity will obviously burn fat. But, the higher your heart rate is, the more conditioning and endurance based the cardio is, as opposed to fat burn. I know from experience. I always thought moderate and low intensity cardio was a time waster and only did HIIT. While I did get very lean, the fat loss was taken to the next level when I started incorporating aerobic work as well. Best to incorporate both in your routine.
I think his point is not so much that other forms of cardio are completely useless, but HIIT has a benefit of being efficient and optimal in comparison
@@ghettoghost2657 he said all the jogging and power walking is complete waste of time, which is definitely not waste of time. You can definitely burn fat doing zone 2.
Yes i still need to get a jump rope. My tennis trainer said the best way to lose a bunch of calories is to jumprope. I still haven’t got a jump rope yet but i will ASAP.
@@mementomori5374 it’s true, you can look into it. I’m sure there’s some actual difference in burn with running. But it’s definitely not as much as you think. Because you’re moving your mass or body a certain distance. You burn almost as many calories walking as running. It’s an annoying fact but it’s true. I enjoy running, or jogging I should say. But it definitely brings about injuries more easily. I used to jog a lot. Up to 10 miles trail running but got nagging hamstring issue.
@@bizzyrizzy4075 yes ofcourse thats what i believe to be true…. Why are those people claiming otherwise i hear it a lot from other people to claiming falsehood to be true
He’s wrong. LISS is critical if you want long term healthy lifestyle. That being said. HIIT workouts help as well. Everything should be incorporated. No need to focus on 1 thing when you can get a good variety be healthy and be in a win win win win scenario
Sir you need to be more considerrant with your advice I'm 65 and just started back working out this spinal stenosis and this sciatica in my arms and left leg has been holding me back but I decided to get up off my butt and start somewhere and that is walking on a consistent basis. Consider those that have an illness holding them back as well and watch your language Young Man 👨 👍 Peace out !
@@notimefor5to9he does. His only gripe with HIIT is that some people think they need to try and do it for long extended periods. Like instead of doing it for 10 to 20 minutes, some people think they should do it for 45 to 60 minutes. That's putting too much stress on your body and not necessary.
Bro ty for this education cause tbh I'm ignorant when it comes to factual info about getting abs, losing the weight in an efficient amount of time. Big ups to you bro.
I always use old fashion speedmarching, with and without 10-15kg plated vest, depending on my mood. Works for me. And kickboxing combos in tabata style. Burpees, tire flips, pyramid up-down with 150-400m runs with pushups/situps/jumpsquats (10-1 or reversed). Nothing beats a good beatdown
I would say the best thing is to find something you love to do. I love playing basketball. If you enjoy running, ignore this advice and go on long runs. Cycle, swim, rock climbing, there’s so many sports out there that can help you. The only way you’ll stay consistent is if you enjoy what you do
I’ve played intense basketball as the hours flew by, (2.5 hours.) my Apple Watch (Not fully accurate.) said I burned 1890 calories. And I was having fun!
Any cardio that you love to do the cardio you should be doing! HIT is great, but not my bag. I think it also depends where you live. I’m lucky to be in the mountains and get a mountain bike most days! Nothing gets my heart pumping like climbing between 600 to 1000 feet in a day
I do one pump Burpees every day for peripheral cardio and that heart check. Running is good too. Cardio, is excellent for blood & lymphatic circulation. As well as brain fluid circulation too. If anyone takes cardio seriously, they most likely will take their nutrition seriously as well. If you're able trails running is fun too . Thanks for reading.
Me personally I jog for 5 minutes then do a 5 minute job then I do 20 push ups then do 3 x 20 seconds of fist planks on each hand then do a 5.minute plank.i call it a (Destruction Workout)
I can do walking, that works for me , and like everyone says , do what you 💕 love , walking everyday loss me a lot of weight, even dancing is a wonderful cardio workout.
Walking and swinging arms with 4 to 6 lb dumbells that get your heart rate up to the range for age? Used to be called Heavy Hands. No need to run or walk fast.
Bench, squat, curls, 5 sets of 10 reps each. Tredmill at 3mph walking for 30 mins. stairmaster for 10 minutes. Solid clean diet. I lost 50 pounds in 3 months. I never jogged or sprinted in the 3 months. I wasnt worried about the time i took to do my cardio. Because i damn sure wasnt keeping track of time when i was eating like shit and drinking beers. Dont let anyone discourage anything thats healthy for you and will achieve your goals.
He's right. My doctor told me that HIIT training will shed the fat and tone fast. And it's equivalent to a 3 mile jog. Who wants to jog or an hour when you can get better results with HIIT? When you do weighted HIIT training, you will really burn fat and get in shape.
Yeah but power walking literally has documented benefits and is a great exercise for people who can't sprint or do burpees safely....which should be a key point
would i be able to do one set of 15 minutes jump rope and then do it again at different periods of time throughout the day, or do i have to do 15 min, break, 15 min, break
Well, it depends on what you want to achieve. Low intensity cardio burns the most calories in the most efficient manner IF you’re trying to maintain muscle mass. But if you don’t care to maintain your muscle mass to a certain degree then yeah, HIIT is a great option.
Sprinting incorporate the burning of sugar and is an anaerobic execise...through a proper diet that forces the body to utilize stored fat for energy, walking, jogging, etc exercises are better than simply doing sprints which will only burn calories in the form of glucose not fat.
Mon- upper body workout with a 2 mile walk afterwards Tue- lower body workout with a 2 mile walk Wed- 15min mobility stretches, Stationary bike for 45 min Thur- upper body workout with a 2 mile walk Fri- lower body workout with a 2 mile walk afterwards Sat- mobility, 45min stationary bike Sun- 2 mile walk. Track your macros. Get 8hrs of sleep. You're welcome
I see both ways but as a big man it takes less joint pain to do resistance training Such as 5 minutes 3 miles an hour 5 incline… that gets the heart rate up… then resistance such as slam balls , battle ropes, and cable weight training… once you hit target heart rate you maximize caloric burn and all while getting proper rest between sets and not banging your knees up walking or running… but whatever works by all means do it…
Bro i lost 70 pounds just walking so power walking works
Yep.
70 pound😨. What a great achievement
No. Diet
That makes sense if the average person walks for an hour a day at a normal pace you’ll burn 250calories and if you just eat your resting metabolic rate in calories you’ll burn fat
It also had to do with your diet, but you can lose weight faster by sprinting
When it comes to cardio, stop focusing on what variety burns the most calories. The calories burned by cardio are pretty modest anyway. Just pick something you enjoy and can stick to in the long run. Your diet will always be a lot more important than exercise when it comes to fat loss.
Diet is definitely part of the equation, but the program is also very important.
@@oldnatty61 cardio is great to do but it doesn’t burn nearly as many calories as most people think. After over an hour on the treadmill you eat one piece of bread and it’s like nothing happened
@@oldnatty61 exercise is not at all required to lose weight. It helps, but diet is the only thing that matters. All exercise does is allow you to eat more calories and still lose weight
Finally someone with intelligence. I agree with this comment 1000 percent
Mind Pump
Do it all. Sprint, jog, walk.
All on the same day, my secret recipe is walk, jog Sprint. Half mile of each
Facts.
Agreed 👍
Agreed. I did with a Lot of stretching before and after and lost a lot of weight.
Swim too?
Please don't discredit power walking or jogging.
It all depends on where your fitness is at. High intensity sprints mixed with longer rides on the bike at a high tension is great. You still working out?
@@Mikehowarth1988it eats your sugar stores. Nothing fat loss related except low impact for fat loss.
@@sixwacks from 17 stone to 14 stone begs to differ brother. Obviously your diet needs to be right to. I know for a fact because I did it. It 100% burns fat.
u obviously have no fking clue what your talking about i lost almost 100 pounds doing HIIT @@sixwacks
No it’s counterproductive and bullshit. Why do something half assed like jogging? Just go for a run. Or if you don’t want to run, just walk. All that in between crap like power walking and jogging is holding you back
I can agree. But the best cardio for fat loss is the cardio you enjoy most.
Running & jogging keeps me lean & when I need to drop a few pounds it definitely works, idk why there are ppl on the internet saying it’s a waste of time that’s absolutely not true
These fitness channels are creating confusion
because not all metabolisms are the same. wich means not every exercicse works for everyone. and he said it's a waste of time because there are ways to burn same amount of calories with less time, he was wrong in calling it a waste of time because it does work for alot of people, but there are ways of doing it ocupying less time of the day.
PS: in termos of jogging and running there are actuall studies that show it's only good if you can talk while you do it because it means you are in a specific zone, called the fat burning zone, if you cant speak, you are already using other things and not fat for energy. it's pretty wierd to explain, but it shows jogging and walking and things like that in fact do work
I lost 60 lbs walking. I walk two miles a day and have kept the weight off so for new beginners to fitness this is helpful
Don’t listen to influencers saying running or walking is useless. You can run and walk it’s good for you especially if that’s good for the level of fitness you’re at
Thanks for writing that. Not everyone can jump rope or do sprints or burpees. Walking or steady state cardio is a great fat burner.
@@Divisiononebasketballno it’s not it’s to time consuming and lack of results end of
he just suggest to not wasting time and if you can't run or jump rope, just do some run or fast walk
@@lukegoose9973that’s coming from someone who probably doesn’t even go outside
hes not saying running and walking is bad, he's saying HIIT easily burns more
Walking is literally the best exercise. Inclining the treadmill to the max so that it's as if your walking in a hill for 30 minutes will have you rushing to buy new clothes.
I beg the difference, any type of movement isn't a waist of time and people doesn't run to loose weight its a mental peaceful place to be
Running is keeping you big as hell.
😂😂
An improper diet keeps you big as hell
Facts I do hiit cardio and that’s how I’m able to eat what I want and still be in decent shape
Being in decent shape vs being lean are two different things. You could be a fat fuck and still be in excellent shape if you did HIIT. Likewise, you could be skinny, but have terrible cardiovascular endurance if you don’t train at all.
But don't u wanna be past decent ?
@@cajunfire6290 my point of rather eating lean protein then junk.. Peace
@@cajunfire6290 nah for what ? I’m good where I’m at
@@Vnov93 being fat and being in excellent shape isn't reality
Jump roping, let me tell you. You don’t even need to do it for that long. If you can do 1000 in 15 min your good for the whole day. I’ve tried weight lifting, classes, running, walking, at home workouts, vr workouts, Pilates, you name it, but jump roping, was the one excercise that got my whole body looking right. I used 1/4 pound weighted rope and handles, 1000 a day, if your just starting even 600 a day is a good start. It goes by fast if you count by one’s and change the 10 to what ever set of 10 you’re on so
123456789 10 1234576789 20 123456789 30 etc. after a month my clothes were lose, my core was tight, legs were toned, had energy to run, it’s good for the lymphatic system too. And it’s fun with music, jump to the beat !!
I agree.
Jumping Rope is like a form of HIIT depending on how one does it. And you don't have to be good at first. Just being persistent and adding more time as you get better will make all the difference.
Great advice i buy it
Any exercise that mimics athletic performance is the best. Juno roping engages your core and a lot of muscles to explode up. The weighted jump rope tones arms and shoulders due to resistance
Jogging helped me. Walking is excellent for weight loss.
I have a question do you have to jog or run instead of just like normal walking to lose the weight you're trying to lose, because I do like a mix of both I'd walk for 2 hours or sometimes more then I'd jog for like 15 or 10 minutes because I run out of breathe easily even tho I'm not really that fat
@@_could2933I walk for 1-2hrs and eat in a calorie deficit. Weight been coming off quick for me and it only stays the same or go up a pound if I start slacking. But I been consistent enough where even when I start getting lazy, I start right back in the next day and my progress not too far gone
It's not
Walking is better in the sense that it will not or hardly effect your hunger while high intesity exercises will. When walking, you’ll burn less but your body will not increase your hunger, that’s the main benefit of low intensity steady state cardio. With high intensity (running, hiit, etc.) you may burn more calories in a shorter amount of time but your body will want to make up for it and increase your hunger. Basically 50% of what you burned is the amount your body will try to get back. Just be mindful of that, there’s no right or wrong here! Do what fits best for you as an individual, as long as you can stick to it (even on the worst day of your life you should be able to), there’s nothing wrong 🙏 peace and love
As someone with health problems and little energy, walking is best for me. Do what you can handle. Your body will let you know.
Lol unless these are genetic health issues you sound like you might be lazy
I don’t understand fitness channels these days anymore. I’ve been told for years how running and jogging is good but then I come along a channel like this that says it’s a waste of time. When getting into fitness and looking at fitness videos for advice, it can be discouraging and confusing. I say it’s best to stay away from a lot of fitness channels because they all contradict themselves
Facts!
Bro science.
Power walking keeping you big as hell
Walking one hour a day has helped me lose 20 pds and gave me more stamina
Along with removing sugar from my diet, I’ve been doing brisk walking and I’m here to tell you that my health has improved dramatically!
Jogged all summer long and was shredded and ate whatever I wanted and I'm 45yrs old.
So why do people say springing gets you shredded? I don’t understand as long as your in a caloric defecit and doing consistent cardio u should lose weight.
@@bizzyrizzy4075 You are right but I think there are a couple of factors, being that sprinting boosts natural testosterone and does way more in half the time. 6 to 10 40yrs dashes works you harder in half the time then a 45min run. When I say I jogged all summer I wasn't just slow pace jogging and I was pulling in 30km (thereabouts) weekly.
The issue is that most people don't know how to do HIIT properly
What’s the proper way ?
@@broncos8664is your pfp batman?
That is why trainers like Juice & Toya, Fitness_kaykay, Caroline Garvin and Nicci Robinson exist. I follow them and I'm shedding weight and toning like crazy.
@@englishgarden2036I looove juice and toya workouts!!!
Jogging and power walking is keeping you big as hell
Walking is fantastic for body fat loss. HIIT is good but you can easily cause adrenal fatigue if you do it too much. Like more than 2 times a week.
My Doctor just recommended me to do this. Went to the park today and whoa I almost passed out but It made me complete a mile so much faster.
Everyone: walking is the best way to burn calories and stay in shape in a long run
This guy: do HIIT
Do the cardio you enjoy guys
Make small changes every day, and watch them accumulate into significant transformations over time
Well 2 things...
1. HIIT is horrible. You feel like you’re dying
2. I have had an ACL operation so I am not mobile any more...
low and slow cardio for me 😅
I had a ACL & MCL surgeries too & it’s possible to do HIIT. Of course you gotta prep your body into it
Jogging has helped me lose a lot of weight and gain stamina I used to hate jogging/running now I love challenging myself to run for longer and faster. And it helps me jump rope for longer as well. I’ve notice running Helps me last longer in other cardio workouts I do. So in the end jogging/running is just as important in my opinion. There’s a reason Boxers Have to run/jog
Not necessarily. Any kind of cardio, whether HIIT or LISS or moderate intensity will obviously burn fat. But, the higher your heart rate is, the more conditioning and endurance based the cardio is, as opposed to fat burn. I know from experience. I always thought moderate and low intensity cardio was a time waster and only did HIIT. While I did get very lean, the fat loss was taken to the next level when I started incorporating aerobic work as well. Best to incorporate both in your routine.
I think his point is not so much that other forms of cardio are completely useless, but HIIT has a benefit of being efficient and optimal in comparison
@@ghettoghost2657 he said all the jogging and power walking is complete waste of time, which is definitely not waste of time. You can definitely burn fat doing zone 2.
@@SarcasticTruths yea i rewatched it and caught that i stand corrected bro
I lost over 50 lbs just by walking so.
Yes i still need to get a jump rope. My tennis trainer said the best way to lose a bunch of calories is to jumprope. I still haven’t got a jump rope yet but i will ASAP.
I like cycling, walking, hiking, and playing sports like basketball/tennis.
Walking one mile burns 100 calories, running one mile burns 100 calories.
Who says that?
@@mementomori5374 it’s true, you can look into it. I’m sure there’s some actual difference in burn with running. But it’s definitely not as much as you think. Because you’re moving your mass or body a certain distance. You burn almost as many calories walking as running. It’s an annoying fact but it’s true. I enjoy running, or jogging I should say. But it definitely brings about injuries more easily. I used to jog a lot. Up to 10 miles trail running but got nagging hamstring issue.
@@mementomori5374 no one lmaoo obviously u put out more energy running then walking so if u go the same distance u will burn more calories
@@bizzyrizzy4075 yes ofcourse thats what i believe to be true…. Why are those people claiming otherwise i hear it a lot from other people to claiming falsehood to be true
If you take 20 mins to WALK a mile and 7-8 mins to JOG a mile 🤷♂️...
Got back into it today. Im going to get this fat gone once and for all
He’s wrong. LISS is critical if you want long term healthy lifestyle. That being said. HIIT workouts help as well. Everything should be incorporated. No need to focus on 1 thing when you can get a good variety be healthy and be in a win win win win scenario
Walking and jogging means a lot to weight loss and it's also very relaxing and in most cases it's therapeutic
My mom lost weight by just walking everyday and changing her diet.
Sir you need to be more considerrant with your advice I'm 65 and just started back working out this spinal stenosis and this sciatica in my arms and left leg has been holding me back but I decided to get up off my butt and start somewhere and that is walking on a consistent basis.
Consider those that have an illness holding them back as well and watch your language Young Man 👨 👍
Peace out !
Greg doucette would have field day
Definitely. His head probably exploded listening to this lol
Greg does hiit as well
@@notimefor5to9he does.
His only gripe with HIIT is that some people think they need to try and do it for long extended periods.
Like instead of doing it for 10 to 20 minutes, some people think they should do it for 45 to 60 minutes. That's putting too much stress on your body and not necessary.
Lift heavy weights, squats and deadlines. You'll sweat more than ever
Sprints changed my life bruh....i look so good now.
Bro do you really lose fat by sprinting? I want to try it I've been fat my whole life and am depressed i want to lose weight 💔
Pink shorts in the back was going crazy 😂😂
Sprint, jogging, power walking, also what you eat is important. Don't forget Less eating more Cardo are what ever workout that works for you.
Hey man, this advice my not be the best for people who have alot of fat to loose, very heavy people have a high risk of injury doing stuff like that
When I was a pole vaulter I never ran any further than 40 yards and was lean as you can get. But believe me, I ran ALOT of 40's!
Bro ty for this education cause tbh I'm ignorant when it comes to factual info about getting abs, losing the weight in an efficient amount of time. Big ups to you bro.
I'll just keep walking, my back is too fucked for all that other stuff.
Great video and good advice bro! Power walking and walking is not bad. If that’s were you need to start so be it . Just keep pushing yourself.
I always use old fashion speedmarching, with and without 10-15kg plated vest, depending on my mood. Works for me. And kickboxing combos in tabata style. Burpees, tire flips, pyramid up-down with 150-400m runs with pushups/situps/jumpsquats (10-1 or reversed). Nothing beats a good beatdown
Unfortunately I suffered a traumatic body injury can no longer work out due to limb loss miss working out
I would say the best thing is to find something you love to do. I love playing basketball. If you enjoy running, ignore this advice and go on long runs. Cycle, swim, rock climbing, there’s so many sports out there that can help you. The only way you’ll stay consistent is if you enjoy what you do
I didn’t see much result when doing walking for cardio, so I started to do HIIT and man I went from 195lbs to 170lbs in less then 2 months.
Weighted HIIT training is the way to go if you want to loose weight and tone. I looooove weighted HIIT training.
I’ve played intense basketball as the hours flew by, (2.5 hours.) my Apple Watch (Not fully accurate.) said I burned 1890 calories. And I was having fun!
You get more benefits from sprinting for 10 seconds at a time with 4 rounds then you do jogging 2 miles. That's why I rather sprinting.
LISS cardio works for everyone...you not gonna tell a 65 year old person who never worked out to do burpees....that is the real fucking time
Intensity is really important when it comes to fat loss
Does working at FedEx count?
😂 man I lost so much weight in a month working there I highly recommend
Any cardio that you love to do the cardio you should be doing! HIT is great, but not my bag.
I think it also depends where you live. I’m lucky to be in the mountains and get a mountain bike most days! Nothing gets my heart pumping like climbing between 600 to 1000 feet in a day
I do one pump Burpees every day for peripheral cardio and that heart check. Running is good too. Cardio, is excellent for blood & lymphatic circulation. As well as brain fluid circulation too. If anyone takes cardio seriously, they most likely will take their nutrition seriously as well. If you're able trails running is fun too . Thanks for reading.
Hiit does work, but you will also wear your body out faster and injure yourself. Steady state cardio burns more without injury.
Me personally I jog for 5 minutes then do a 5 minute job then I do 20 push ups then do 3 x 20 seconds of fist planks on each hand then do a 5.minute plank.i call it a (Destruction Workout)
Good thing I love jump roping lol
I can do walking, that works for me , and like everyone says , do what you 💕 love , walking everyday loss me a lot of weight, even dancing is a wonderful cardio workout.
Damn bro this advice just got me feeling lighter in a week
Weight loss is 10% exercise, 90 % diet
Walking and swinging arms with 4 to 6 lb dumbells that get your heart rate up to the range for age? Used to be called Heavy Hands. No need to run or walk fast.
Oh you went old school! I remember seeing a heavy hands booklet on our bookshelf in the 90s. Good stuff!
Bench, squat, curls, 5 sets of 10 reps each. Tredmill at 3mph walking for 30 mins. stairmaster for 10 minutes. Solid clean diet. I lost 50 pounds in 3 months. I never jogged or sprinted in the 3 months. I wasnt worried about the time i took to do my cardio. Because i damn sure wasnt keeping track of time when i was eating like shit and drinking beers. Dont let anyone discourage anything thats healthy for you and will achieve your goals.
Mountain climbers are another exercise that’s frequently used to achieve the caloric burn Cory is referencing.
He's right. My doctor told me that HIIT training will shed the fat and tone fast. And it's equivalent to a 3 mile jog. Who wants to jog or an hour when you can get better results with HIIT? When you do weighted HIIT training, you will really burn fat and get in shape.
Yeah but power walking literally has documented benefits and is a great exercise for people who can't sprint or do burpees safely....which should be a key point
HIIT new subscriber it's a struggle and you give great advice. So I'm definitely tuned in.
The best hiit cardio is stair climbing
Sprinting is the truly the king.
Jump rope is like Top 3 in cardio. Like he said, you get so much done in a short period of time.
Walking 3 to 4 miles a day has been beneficial… high intensity is great as well
All cardio works if you're eating right
My mother lost all the stubborn fat just by speed walking 1hr 6days a week.
Joggin keeping you big as hell
So called “influencers” always spread misinformation. Doing something you enjoy that keeps you active and/or exercising is never a waste of time.
I’m literally shedding every week by walking/Jogging so this is bs. I’m about done with these “Fitness influencers”
Whatever gets the heart to pumping, it’s called cardio
If I was big as hell, I’d be doing all of the above for cardio training.
would i be able to do one set of 15 minutes jump rope and then do it again at different periods of time throughout the day, or do i have to do 15 min, break, 15 min, break
10 sets of 30 seconds all out with jump rope and 30-45 seconds rest. Thank Me later
that crack between his pects is gold
Well, it depends on what you want to achieve. Low intensity cardio burns the most calories in the most efficient manner IF you’re trying to maintain muscle mass. But if you don’t care to maintain your muscle mass to a certain degree then yeah, HIIT is a great option.
Damn i got the runners knee and it's been hurting for a week now
I know this may be our of context, but in your opinion what’s the best pre made or powder protein that you use?
High knees and burpees are the 🐐
Boxing 🥊 best cardio 💪🏼
Sprinting incorporate the burning of sugar and is an anaerobic execise...through a proper diet that forces the body to utilize stored fat for energy, walking, jogging, etc exercises are better than simply doing sprints which will only burn calories in the form of glucose not fat.
Nah, I'm cool on that....I got injuries...I cycle and row.....Good endurance and muscle preservation....LISS is where it's at for me..
Mon- upper body workout with a 2 mile walk afterwards
Tue- lower body workout with a 2 mile walk
Wed- 15min mobility stretches, Stationary bike for 45 min
Thur- upper body workout with a 2 mile walk
Fri- lower body workout with a 2 mile walk afterwards
Sat- mobility, 45min stationary bike
Sun- 2 mile walk.
Track your macros. Get 8hrs of sleep. You're welcome
HIT we need more videos like this on TH-cam
Hitt is great but I lost 60 pounds in 6 months straight walking
Wow! What was your starting weight and how much fid did you walk, distance and time wise? Was it indoor or outdoor?
Heck yea also it’s really good for mma fighters good cardio feels like a superpower
Beleave me running is amazing and if your starting i think that its good for you
I see both ways but as a big man it takes less joint pain to do resistance training Such as 5 minutes 3 miles an hour 5 incline… that gets the heart rate up… then resistance such as slam balls , battle ropes, and cable weight training… once you hit target heart rate you maximize caloric burn and all while getting proper rest between sets and not banging your knees up walking or running… but whatever works by all means do it…
Hit for my weekend workouts
And wrestling conditioning