Comparison: Highest Calorie-Burning Exercises
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- เผยแพร่เมื่อ 25 ก.พ. 2020
- Fitness Comparison: Calories Burnt Per Hour in order from low to high, this video ranks the best exercises for weight loss, gaining muscle, entertainment, burning fat, living the longest, and feeling good. In this comparison video we compare the 80 exercises from the world.
Calories per hour has been calculated for an average size human, doing the exercise at an average intensity.
Over 25 hours have been spent to make this video! The information has been heavily researched and triple checked!
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*Calorie-Burning Exercises, shows Sitting*
Me: "You know, Im something of an *athlete* myself"
Haha good one
@@ConnorRK_800 incredibly funny profile picture mister, well done
@@I_worship_AxxL thanks i guess
Fitness is my passion
@@ConnorRK_800 CONNOR ME BOI
Wheelchair users : Fitness is my passion
Abang Fulvian you need more comments
2nd comment
3rd comment
Abang Fulvian underrates comment
6th comment
Uphill walking is vastly underrated. It burns almost as many calories as running on flat surface. Except, uphill walking doesn't put you at high risk of injury or humiliation
Wait are you somehow at risk of an injury walking on a flat surface?
@@someinternetbox168 No you're at risk of injury from *running*
Humiliation?
@@Agdjejaidja Yes. Falling over in public is pretty humiliating isn't it?
@@catguy4996 bruh
As a former swimmer that specialized in the butterfly: you’d be hard pressed to find anyone doing butterfly for longer than 10 minutes 💀 butterfly is intense
Yes. I’m a swimmer and it’s honestly just hard to do a 100 yard butterfly but in moderation it’s good
I'm a power breaststroke swimmer & I'd love to improve my fly 🙂
Does running translate into swimming and vice versa?
@@henri6595 Not necessarily, cross country runners had a better time because stamina and leg endurance. They typically had the better kicks but lacked the upper body aspect which is big in swimming.
When I do the butterfly, I call it ‘the whale’ because I’m anything but graceful
*Sees that sitting burns 65 calories an hour*
Gamers: *Fitness isn’t just a hobby, it’s a lifestyle*
e Gorl u stole that didnt u
meow yea he did
BLOXY NOOB ik i saw one right below this comment
BLOXY NOOB ok
@@Kantalope_ lol epic name
Admit You Came Here To Choose The Thing That Burns The Most Calories
And then decided sitting was the best option..
I'm going with boxing
Treadmill is key
😔
Lol yup. I'm pleasantly surprised bicycling was so high
Ok let me just write the common ones most people might look for 😉
Sitting 65
Standing 110
Walking 210
Sit ups 180
Playing football 540
Cycling 563
Basketball 596
Running 596
Push ups 597
, that 596 running should have been labeled as jogging, 5MPH is a very slow jog, 12 minute per mile. Doing 8 minute miles for an hour would be about -800 calories, faster miles like 6 min would be 1000+
@@Cris18Martinez
Maybe for tall lads like you. That's almost a sprint for some shorties.
I was looking for jump rope actually
I was looking for roller blading ☹️ it can burn 650 cal or more depending on the weight and how you skate
3.500 pushups
Alright then, from 2023 I am gonna plank for an hour a day :D
Why not start now?
A hour is hard man
@@wheal2825 some one missed the joke
Im just gonna say it anyone who can plank for a whole hour is nuts
The world record is like 8 hours.
@@lucianofrancesco4742 that makes me want to cry
I can plank for a whole minute straight 😎 I’m already 1/60 of the way there!
😭😂
Sophia Redwood I could plank for 3-4 minutes🙃
@@lucianofrancesco4742 The current world record is 10 hours
I love how this guy adds sitting so people make tons of dumping memes
I love how you have 450 likes and no replies
@@theinvinciblemikey4883 Now it has replies because of you
kentmedtalent and you
And me, and you
@@AppleRick and everyone :> had to continue the line
Super Informative and Useful. Very Easy to Understand. Thank you so much ❤️
As a Taekwondo Martial Artist for almost 8 years now, I am surprised by how much calories you burn in sparring sessions. Unfortunately, I am not as concerned with losing weight as I am with gaining muscle.
The leaner he better
Taekwondo is Bullshido my guy, learn a legit martial art
Like what!
@@user-yq3ol5jn5d says the 400 pound obese commenter
@@user-yq3ol5jn5dtaekwondo is a good martial art
4:47 - Skydiving - yeah, but I don't think you fall for an entire hour :D
It says Skydiving (indoor), meaning that's recorded on a skydiving machine (also known as a wind tunnel), so you could theoretically do it for an hour. :)
@@deltacat27 Oh yeah right, that's pretty cool stuff
hahahahahahahaha this made my day
A lot of these you wouldn't do for an entire hour.
@@eliasziad7864 chill.
Doctor: so what exercises did you do
Me: *SITTING*
Me: alot
And sleeping 😴
And eating a lot
Bruh
This fool said basketball burns more calories than football what a joke 🤣🤣
Fun fact: you can burn calories by just watching a scary movie
Thanks for the last tip!
This is how bacons soupposed to be
the fries, they blend so perfectly
the cheese up in here is going HAM
DAYUM
DAYUM
DAYUM
u burn calories when u use ur brain
*agreed*
Astoria Phoenix that’s how L stays so skinny from eating so much sugar.
@@StylishWitch my what?
Yeah same I burn alot from lying on bed
Fun fact: profesional chess players could burn up to 6,000 calories during a tornament.
😅😅common...
Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a day.
@@corruptedcat901 damn if I wanna lose wait I gotta up my strategy
I thought that's just because the tournaments lasted several days (or they were moving around chess pieces the size of the ones in Harry Potter). As far as I know, the brain doesn't change energy expenditure a huge amount between thinking/concentrating hard and blobbing out in front of the TV. I've found that the perceived effort of thinking is actually the muscles in my eyes moving around trying to draw "mental pictures". I've found with maths/chess/memory, I have to visually draw the possible positions or numbers in my head over and over, or stare at something. I notice if I'm listening intently and trying to memorise - a tensing of certain muscles trying to quieten down the sounds of my body - be it air in my nostrils or other rustling sounds that distract from moving around.
@@corruptedcat901 6000 cal or 6000 Kcal.
6000 calories/hour = 6Kcal/hour.
It depends on intesity. Expecially in weight lifting somebody can do much more work than the other with same bodyweight. Somebody can relly push their limits.
Very interesting, thank you!🙂
3:57 " You need to do 3500 pull ups to see weight lose" was the most demoralizing thing I've ever read
Dont be demoralized its the amount of calorie while youre doing pull ups. You keep burning calories to build muscle during the day.
Pull-ups aren’t for weight loss they’re for strength and muscle
It's not in one sitting. And it's not like 3500 burns 1lb, they're saying 3500 pullups becomes noticeable on your body
If you did 20 pullups every day, that's 7000 per year
@@solt9825 and they show a lot
@@vittocrazi yeah.... 3500 pullups would show a lot
Me sitting
My mom: go outside and do exercises
Also me: I am
@heavy weapons man
*I AM*
Good one Lol
@smokepurppfan3632 I AM
go *outside* and do exercises
just take your gaming chair, go outside and sit
Still not an excersive bud
I walk, bike, and play basketball 😅
My favorite exercise however is *sitting* 🥲
It also depends on intensity of the same exercise
Agree
I sit for hours straight every day so apparently I’m the best athlete ever
Ik its a joke but losing calories doesnt make you an athlete, you even have to gain muscle to advance on some and to gain muscle you have to eat a lot, and losing calories isnt ideal for muscle growth
@@johngeo5816 ikr
Or your just a out of shape potato
i burn 600 per day
@@justasasquatchwithinternet1775 yes
"You would need to do 3500 pullups to see weight loss"
Aight imma head out
fcking hell 🤣🤣
Doing exercise 3 x a week every week and lowering calorie intake will give a weight loss
It's easier to just not eat. It's all calorie deficit from there on.😅
Me when I see you can lose 3500 to see weight lost
Me: ok ima head out for 3 hours.
It's wrong, you just need to be in a caloric deficit (a small one, listen to the doctors)... This is the same video that said tennis burns more calories than badminton... And as many as squash..
You’re telling me ballroom dancing burns 410 calories an hour-
I better go hit the fancy parties 😭
Given how exhausting doing sit-ups is, and doing 100 of them taking about one minute, I guess that one hour of doing sit-ups (6000 in total) burns far more than 180 kcal (= 0.03 kcal/situp).
Everybody: saying that they are an athlete by sitting
Me: imma take this to the next level by standing!
(Breaks leg bones)
lmao me
ok
I think sitting is not an exercise nor is standing not exercise. Best rest is lay on the bed
Standing is intense man
GG
New Vorld Sounds
Standing is unironically more exhausting than walking. Tbh I think even slow running is more enjoyable than STANDING for an hour straight
Bottom Line: If you want to burn a lot of calories, jog/run.
Walking is better and thats how my sister lose weight
@@anonymouse6129 Jogging/running burns way more calories.
@@humbleman6076 Walking is better in my opinion because its low intensity and still burns tons of calories and jogging and running is hard and its hard to enjoy doing it and you can get injuries by doing it not just wounds but bone injuries I guess
Jump roping is also a good exercise
@@Fatima-hl2qg Yeah its good as jumping jacks
This is a actual life saver
Good video! :) keep it up
How to lose calories without getting tired
Sit
U dont need sit if you lifeing its 60 kcal
Is it really possible to burn calories when I read more?
You always burn calories. But mostly its less then you take in
If my calculations are correct it would be 483,840 if you sat for a year
@Rugbyvideos And more thats the only outlet for some people who weren't given a good hand
Standing : burns 110 kcal per hour
So I burn 660 calories in school everyday
But you eat more...
@@epickzalpha8273 my metabolism will take care of that 😗🍜
Wait you have an option to stand?! At school I’m forced to sit...
@@dianalove539 yeah I am from india and you probably mean about detention given in schools in usa
@@iamkartik483 🤣🤣🤣🤣🤣lmao
I’m happy to see fencing on here :)
I’m never doing another sit-up
0:37 so your say if I plank for a straight minute I’m only burning 4 calories? *Damn*
It adds up if you do it for multiple minutes
Shell Dude yeah but still...
@@ilikelebronjames6426 Get to it bucko, I want you doing 5 hours of planks pronto!
Shell Dude lol
@@Shellboy11 *guy with 8 hour record pulls up*
Yoga burns more calories than weightlifting? What are they lifting 2lb dumbbells like cmon now.
weight lifting isn't a form of cardio so...
And neither Is yoga. It’s strength training, look it up.
@@imcdonaldswifi I dont need to look it up it's obviously not a form of cardio either. I guess it's just because there's more body movement involved compared to weightlifting.
Use common sense
But you get muscles 😏
I row competitively and it’s actually closer to 1000-1300 Cals/hour depending on intensity
I burn 700 calories in 30 minutes rowing but I'm mobidly obese which increases how much you burn.
as a water polo player, i see this as an absolute win
Having participated in some of these activities - a couple at a competitive level and one at a very highly competitive level - as well as also having coached them - at lesser competitive levels, this list is batshit crazy. Some of these activities are WAY more intense than they're made out to be, others exactly the opposite.
@extra extrasuperbeat very much not the case. This list is a joke.
What about volleyball? Is it intense and how many calories does it burn?
@@lovelyrose242 Not more than weightlifting that's for sure lol
@@visigo7770 okay but it volleyball considered intense or..?
Yeah its completely wrong , squash burns more calories than pretty much any other sport as does boxing . Depending on your level squash can burn well over 1000 calories an hour.
Sitting burns calories very slow
Me: fitness is my passion
Omg: likes are going so fast
yep just sit for a few years straight and you'll be good to go
Yep
Sleeping while sitting on chair = olympic athlete
Funny how we enjoy the same sport ;)
The likes are gaining you more weight.
Im so happy that it mentioned how hard the FRIGGIN BACKSTROKE actually is
I can’t believe you burn more calories playing snooker than walking 😯
sees bicycling: “laughs in dutch”
*Lacht in het Nederlands*
**Laughs in *UsingBicycle14TimesAWeekButCantAnymoreCauseOfVirus* *
*Laughs in Hometrainer*
“laughs in peloton bike”
Yass, I’m Dutch too.
American Football: Who are you?
Rugby: I'm you but better.
Lol 😂
PlayerIdentity nice but who asked
Who asked you to ask him who asked?
Wiardi Kijne nah American football is better
@Alex Pătraru who asked you to ask who asked him who asked him
"One pull-up burns one calorie" "pull-ups burn 597 kcal/hour", this guy can break world records.
This video is really useful, thankuuu!
Gr8Channel agreed!! can’t believe handball is so good for you!! defo gonna try it out 😏☺️
Try horseriding, then try going without stirrups 😂😂
100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!
What's the song
"Niko, my cousin, let's go bowling!" 0:18
Dovahkiin dragonborn lets go Archery
"cousin, I have not hung out with you for a long time. How about we go BOWLING? Remember? When we used to hustle all the American soldiers when the war started?"
How about cluckin' bell
as a swimmer i can proudly tell my over confident gymnastics sister swimming is way harder now tyvm
gotta love how the most replayed is the end
“Running (10 mph)”
Me who runs 9 mph : *intense screaming
Skua 😋😡
Number ÷ 10 x 9 = the answer your looking for.
@Иосиф Виссарионович Сталин I can run 15 mph
@@cyclyasislxnu rly damn
@@Zylx7 not anymore lol. Didn't practice
4:44
How da fuq
Do you skydive INDOORS
There are huge tube like structures with fans in which you skydive. Indoor skydiving can be seen in malls
@@jishan6992 oh, sorry, that was completely unknown to me.
iFly
from the top of the stairs
@@coopersanadian haha lol
Sitting 65
Standing 110
Walking 210
Sit ups 180
Playing football 540
Cycling 563
Basketball 596
Running 596
Push ups 597
Jumping rope 744
Prob the ones be doing. Jumping rope seems what i want. Its suprised me being that high. Jumping rope seems fun aswell easy.
Yes 1lb a day is possible doing it now, and Fish, watermelon and cucumbers is the key plus 2 gallons of water each day. Most important is walking 2 hrs each day...
Scientists: Swimming is the best exercise!
WatchData: No
No wrong data
Well there is a difference between the best exercise and the best calorie burner exercises.
Hand ball is more then swimming okay buddy, also swimming is better then running lol
@@therandomd2717 ur correct
@@therandomd2717 true
1:05
Horse : are you sure you're the one who is burning calories?
Human : yes
Good one 😂👍
MWF: 3 rounds shadow box, 3 rounds bag, 3 rounds mitt and 3 round spar a total of 12 rounds
TUESDAY: circuit exercise
THURSDAY: lifting some weight
I did handball and you can't really feel exausted during the match ,but it depends on which position you are playing
Me: *Walks to the kitchen to get snacks*
Fitness isn't just a hobby, it's a lifestyle.
Sitting: **is on the list**
Me: *fitness is my passion.*
Haha lol
neonkaøs Yoinked comment
neonkaøs
didn’t even try to make it different from the comment you stole lmao
@@azestical6566 uh? Sorry, a lot of people make the same meme without the intention of copying it. I'm sorry if my comment is similar to another but I can confirm that I didn't steal it.
@@samubluu_ Can confirm; I actually thought of the same joke but then saw that many others had already posted it. So typing without knowing you are copying someone can happen.
This inspired me for some reason I am overweight and need to lose 20kg so I am gonna do cycling since it’s 563 calories and for 4 hours nonstop cycling is 2000+ but if you do it for a month everyday that’s about 10kg and if you do it for another month it’s 20kg finally I am inspired to become fit
Amazing 🤩
Sitting: burns calories
Me:helth
Lol you made me wake up my wife 😂
@@flparg2
Congrats for having one.
I got an ad of MCD before this
Raid shadow legends: *allow us to introduce ourselves*
Apparently I do 100 jumping jacks and 20 push ups for my daily work out does that mean I got abs? The answer is YES
I came to see the number 420 but ended up learning that i burn calories when i sit down so yeah you could say fitness is one of my passions
Class teacher : What sports do you guys play?
"THE SPORT DUDE WHO KICKS YOU IN EVERY SPORT" :
Sitting a whole day burns 1560 calories, thats extually quite a lot
Actually**
Thats just a basal metabolic rate. Pretty much what your body is using to just -exist-
Yeah but if you eat around 2000kcal a day then 1560 ain’t so much
(To lose weight you gotta burn more calories than you eat)
Now im doing the tai chi basketball technique.
Love the first beat
**sitting**
me: fitness isn't a hobby, its a lifestyle
This music: *exists*
Me: *instant flashbacks from Area 51 memes*
And why naruto running is not included in this video?
aah the area 51 time
that s was 1719
Stranger Things
what even is the music?
@@RZ_2K
Dirty Brunettez, first music.
👌👌👌
good documentation ......
Time to hop on the bike!
Mom; “cleaning burns the most calories”
Me: are you sure about that?
Damn relatable
“You see mom? Sitting down is good for you!”
Yes it was standing in my school books too.
Me :
start watching youtube videos burn each calorie in my body
The last one should be "fighting in the Gulag"
Kya Aap bhi
When you realize that there probably isn’t action you can do that makes you lose no calories
@@PhilosophyEmpireYT yeah, but you have to chew food which burns calories
@@PhilosophyEmpireYT what if you chew gum
Eating
Bruh, you use calories just by existing, lol.
Maybe....... nevermind
Criket burns more calories than weight lifting. Your logic is wonderful
That logic is true tho, cricket does burn higher calories than weight lifting
I was a lumper for 3 months. That was the fastest I ever lost weight with no diet. I don't eat sweets or snacks though.
Sitting: *burns calories*
My gaming chair: I am 4 parallel universes, and three thousand calories ahead of you
Me realizing I run all the time : No wonder I can eat as much as I want-
People like us have to bulk in the 5,000s to gain as little as 1.5 pounds a week.
I could eat the whole mcdonalds menu and gain no weight
It also depends on your metabolism
Yep
@@Beast-mode-dc7jb One of clear sign of having fast metabolism is
Feeling fatigue
No weight gain (even though you eat more)
Feeling hungry throughout the day
Sitting 65
Standing 110
Walking 210
road Cycling 563
Running 596
swimming 744
running 10mph 1228
I'd actually say sparring is the most calorie burning exercise. Especially if you're fighting two people at once. It requires a very high endurance and strength. My martial arts teacher says sparring is the most exhausting exercise he's ever done, and he's tried pretty much everything. Nothing was even close to how tiring it can be to fight someone else, especially if that person has as much training as you and if you're going for a while, we usually go for like 3 minutes with no breaks, which doesn't sound like a lot but it feels like a lot
I just stay skinny by running and jumping around my room, everytime I listen to music. It's like therapy to me.
Ok
same dude, I think its called maladaptive daydreaming
Woah I do the same thing, that’s awesome!
Your proud being skinny? Tf
Oh so that's why I was always skinny no matter what I ate... I played hanball for 6 years
I'm skinny because I just run and jump around my room, everytime I listen to music
@@iamstewpit6740 lmao same
@@iamstewpit6740 😂 This is the way!
I'm skinny just because of my body type.
Songs :
Sun machine one
Le freak
I cannot forget you yet
My friend:so, do u exercise?
Me:you are looking at the main event
Me: *sees running burns more calories*
Also me: I AM SPEED
And his name is lightning mcqueeennnn
how to burn calories without getting tired:
sit on a chair and do math
Or read
Write
basically me right now
And become mentally tired instead
*meth
You burn calories when you're using your brain
although is great cardio running affects your knees and whole body from the impact. For easy solutions, just walk after a meal something like half an hour a day in total or bike to where you want
FACT: You lose more calories doing burpees than with running.
I'm exactly 150lbs so these figures really helped me quite accurately. I am shocked how much calories is burnt in cycling. 850, holy moly. That's a lot. I'll be definitely investing in a good cycling equipment after this corona endemic.
how did it go?
and that was 2 years ago
Update
@@br-sb6vu he burnt to much calories by cycling and went out of existence I guess
@@potatoismylife465 he never skips leg day
Here I am, munching on mini croissants topped with white chocolate. 🥐
damn that sounds so good, I’m jealous
Torper Vazquez good idea, pulling up to this guy’s house rn
You do know I'm a chick, right?
@@keyboardkween8744 nope you're a guy
@@keyboardkween8744 Your a chick? Damn, that's extra yummy
Put this in two times speed, it’s a vibe
Oh man! Boxing is a callory killer today I was training it and I was sweating heavily
2:15 N I C E
n i c e.
Noicee
N i c e m a n .
_nice_
Nicer