Attention Restoration Theory: The science and practice of sustained focus

In this workshop, we talk about the science behind managing your attention span - how to use it and restore it more efficiently. We also give a brief introduction to some of the most useful aspects of Attention Restoration Theory.
Note - this video starts about 15 minutes into the workshop; to see a different version of the exercise we were in the middle of when I remembered to hit record (😅), check out this guy's video: • The Myth of Multitaski...
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