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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Sadhguru takes a question from social media at the Tamil Nadu Agricultural University, on how to handle anxiety when meeting people.
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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I have opted by being at ease in social situations. I moved to the USA a year ago and suddenly feel anxious around people. I know it’s a process. I have to be relaxed and I will be myself more and more. My bf recently told me that I’m too quiet around people and that made me really upset, because I hate myself when I’m quiet. And then I get even MORE anxious. I told him and this is what I believe. There is nothing bad with being quiet and reserved. I rather not hate myself and not pressure myself to say something, anything, if I have nothing to say. I am at peace with myself and how I am. And I know that by being at peace with being quiet, I will feel okay to talk whenever I actually have something to say. The key to a happy life is understanding and respecting yourself and your process
I am glad that I read this comment. I’m in your shoe rn.
Hope u have made some progress in last few years. I am in same situation. Just want to speak my mind but can't. Keep going!
Thank u sadhguru...My big problem is solved...
HOW? let me know
Seems like yoga is an anti dote to anxiety
Yeah, mine also 😇
@@sudiprout7197 But how?? I didn't find apt solution for overcoming my anxiety disorder :(
@@lojasaki come to ease with yogic practice. Visit isha
I am scared in public, I am scared to open up to people..I feel they will judge me..😭😭
Me I'm the same at you.
Me also
How about now
Same here...
But i love u
Sadhguru I must say that you're the biggest blessing of the century, for humanity ...
How lucky are we to have your wisdom...
I hope to meet you somday, somewhere...
Adjactly my thoughts also! And emotions too..
Being at ease don't ask others to be thts wht I hv learnt listening to him
Winner of a video, been searching for "do i have social anxiety disorder" for a while now, and I think this has helped. You ever tried - Qanwen Donuke Approach - (should be on google have a look ) ? Ive heard some decent things about it and my work buddy got excellent success with it.
He visited me in my dreams ❤️
There are thousands of such Indian sadhus .its just that they dont care about publicity .
I love the way kids are listening to him! :)
Yes bro,
Everyone who is listening him like a kid,
Kid doesn't mean only younger age, it can also apply those who are yet learn.
So, most of us are like kid in front of a giant like sadguru and eagerly waiting to gain as much knowledge as we can from him.
i am a kid
If we could be kids in front of him it would be great.. But we are not even kid in front of him. Just see how conscious we are and how conscious he is.. We cannot decide what to do in the next moment while he has decided where and how he is born and how and when he will die... Thats the level of consciousness and control over life he has!!!!
Yes! Lovely. And also look at Sadhguru! He is always amazing.
😂😃😃😃😃😃😂😂😂😂😂
In agitation everything is distorted 🙏🙏🙏🙏🙏🙏🙏
Yes, Great final words. thank you
Hello?
Sorry but i did not find the answer to - How to relieve anxiety? Only some blabbering about self, how I survive in jungles, how I am so great, anxiety-free and fearless, how I drink honey and sustain without torch and food and benefits of not having anxiety etc. without detailed solution to the problem or answer to the ACTUAL question asked..
And the fact that he lied about no getting bit by a bee. And is it even possible to drink hunny with a strow because hunny is kept in wax moldes and you need to break the moldes to get honey.
Cobra test!!😄😁
Oh Sadhguru! You are so lovely and perfect! You are the perfection personified. You are how a human being is supposed to be. Truly fascinating and beyond logic. I am blessed to be in ur presence.
Help me , I get panic in social gatherings I cry for no reason I stay sad 😞 I can't survive please help
Only after doing yoga I understood how true it is. My life became easy. Thanks a lot Sadhguru 🙏
Can you please suggest me a site where I can learn yoga the right way .I tried Shilpa Shetty yoga but I wasn't too happy about it.I thought it was too commercial .
@Manoj she has her own fitness channel and is completely..
What type of yoga does Sadhguru mean?
Bro PLZZ reply me why j cant able to reply peoples
he's dead bro he can't reply to anyone
you being at ease is most important.
Summary of video😃
i have overcome this issue, alhamdulillaah
My dad has always had this kind of an easy going personality in public, whereas I was a little egoistic and uncomfortable. But I could realise and inculcate it only some time ago. I can now totally relate to what Guruji said. Yes it absolutely works 👍👍👍
Need He say more!.He is a genius.💛.Thank You Sadhguru-The mystic of India.
That part about bee and bear was interesting
When we feel ease with everything around us human being or animal than it is easy to see the life the way it is but if we are in agitation than everything looks distorted to us. Gd aftnoon sir
Yessss superb summary
True, I'm living in chaos right now and I'm always anxious
I honestly can't recall the last time I had a really peaceful goodnight sleep
The thing is, its not a thought. I don't think anything when I'm meeting new people, or going into a room of people I've never met. There aren't questions of will they like me or will they judge me, because I know they won't care. I know that from experience.
It's literally a physical response where I throw up a bit and feel like crying from despair. I then panic and I don't know what it is. I'm trying to leave my university dorm now which I've just moved into. I then saw someone through the peep hole and ran to the other sode of my room 😂.
So I'm gonna just keep a cobra in my pocket. Ya know for ease checks. Lol I love this man. He is so rounded in his personality. Humor sensitive speaking seriousness all in one makes you listen and hear what he is saying and it's always positively uplifting. DIY of living.
Whenever I talk to someone including my friends family or anyone I can’t see into their eyes 👀
I feel so uncomfortable I act like fool
That time but
Definitely true. Also the normally very shy animals will feel comfortable in your presence. It's a wonderful experience and an easy way to check if you're in unison with it all. ❤️
First video I've watched of Sadhguru. I needed to hear this, love it. Thank you.
4:29
Sadhguru 🙏🙏🙏
Is there any native indian or really informed guy that can tell me where to start to read to practise yoga? Obviously something in english, like a beginner guide.
I would like to focus on balancing the body anxiety and be flexible and strong.
Thanks
Respected ... Yoga is the process which u have to grow it by ur self...
Can please anybody suggest..
This man Has Another level of understanding!!
I'd love to hear Sadguru's encounter with other wild animals, with heights hanging precarious on thin, high, weak, branches and bees.
1:00 Human VS God Ding Ding Ding!!!!!!
I'm going to a party next week and I'm terrified. I just got back from a bar and I sat there for 3 hours quiet because I was afraid to talk to people. I don't think I'm ready for this party because I cant stop thinking about what other people are thinking
How did it go?
@@yordanoism ok I guess. But now I think I've gotten better at talking to people. I'm still anxious somewhat. I met a girl recently, asked her out but she wasn't interested.
Did ppl talk you you? I’m afraid ppl won’t accept me cause of my skin color.
@@wiisalute and that’s okay life happens
@@deespeaks._6315 I guess but now I have a crush on this girl and I think she's pretty
Thanku so much sadhgure for solving the biggest problem of my life.....🙏🙏🙏
You vs Universe... Makes sense!
What if it's a tie, does it go to overtime?😁😁✌✌
Nehi nehi nehi, yoga means Union, you need Yoga
How will it be possible for everyone of us and when will the society or our social infrastructures understand yoga's importance so that everyone can benefit.
Because we have many body fitness centres in locality but no yoga centres like yours
Sadhguru said me vs the unoverse is a foolish thing nowadays somany idiots only get happiness if he know he is better than somoene otherwise he will be unhaapy he want to know he is better than everybody thats like of people have foolish thinking they always judge other people or they thinking everybody is judging me they are worried about themselves when somone judje they in their mind they think i am bad i need to change my mind thats why they judge me dont think like that we are all humans just enjoy life and dont hurt anybody thats all
I m anxious about known people.I like unknown people they don't know who r you which family you belongs.
Same problem
He simply said things tht were logical and you just got involved what he was certainly saying and just become a admire of him ...
Live life at ease
Open up your boundaries
Unite urself with universe
I'd rather not do the cobra test. 🤣 🤣 🤣 🐍
Leaving tension living ease is the way of Yoga. Thank you Sadhguru.
Sadhguru kills meeee...his sense of humour is everything
Ahahahaha you're Funny Gurl
How can somebody drink honey directly from bee hive on a weak branch with a fuel pipe 6 inch long ?
This certainly makes me feel uneasy.
Everyone who is afraid of animals or insects should watch this.
My girlfriend is afraid of the cobra in my underwear.
I feel uncomfortable while posting anything now a days but I openly speak infront of anyone but scare to speak in public
I love Sadhguru...Thank you God I am in this time and got the chance to listen to him ☺😃 ...so much light of guidance in his thoughts..Lovely..
When a spider crosses the floor does it run away from you or do you run away from it
Really helpful words by Sadhguru
This one should help me
I love the thought of being at ease. But he didn't tell how exactly I can accomplish that
Yoga or meditation
So do yoga is the final answer of that question???? Or if we don’t do yoga then there’s no solution of the problem????
student: how to not be anxious? sadghuru: you have to be at ease .............really?? obviously! the question was HOW
He said you have to do a little bit of yoga.
Pranyam works for me
How do you be at ease? Physical yoga but what's the other yoga he talks of? That you believe we all one? Yoga and meditation help? I don't think many people who even do this can be at ease at approaching new people who look like trouble or someone you like in a public place with people watching. But he managed to stay at ease at a bees nest and with snakes? So it's a lot of meditation and yoga that can make you calmer and be a peace even in possible danger?
I was qualified for si ..next process is events physical efficiency test..can yoga help me for qualify in running , high jump and long jump
So deep! I hope this one would help me in dealing with my anxiety.
Namaskaram sadhguruji! There is some truth in what u say about being at ease with yourself. But the snake bit i thought was a little exaggerated. A snake is a snake and will always remain so no miracles here.
Today I was a nervous sweating wreck in front of some people. I hate it. I need to be at ease.
Been there
Not quite an answer.
Whats ua doubt?
Which yoga to start from
Thank you for the insight Sadhguru, we need indeed more wise men like you in the west.
Thanks❤🌹🙏 very much sadhguru ji for my problem s 🤗solution
in agitation everything is distorted... he said that
in did always work in became in union with the Universe and in ease . From Portugal Thanks
Now i can die in peace
Whenever somebody get angry with me or some argument some fight with some one happens I feel so so anxious Yaar, I can'tdo anything in that state what to do
Form a habit chain (like a IF THEN trigger for your mind) to look at the current moment as being completely existential and impossible to change, static. The next moment holds lots of possibilities if you retain the ability to choose how to respond to each and everything, including the argument your body and the other human is having. Then you are in an "acceptance" state, in yoga, and are able to think about what to do about it without any suffering.
You first having to accept the *current moment*.
Then see your ability to choose how to act and respond to everything around you
That's how I solved it at least - I never felt in control or at my best in heated/fast discussions either
Wow it's worth while watching sadguru ji
We all need yoga in our life
Wow, this is Tamilnadu Agricultural University 💗
Such nice youngsters, so eager to listen and not yet ruined by the wotldt
*world
Here in the Netherlands we have vipers, is a vipertest ok too😎
I have been watching Him for four years now and He is definitely at ease always.
So union is give and take, very balancing act...
Everything was cool and calm but when the video ends the background music totally breaks the vibe
The anxious guy= How to be at ease around new people?
Sadhguru = Just be at ease.
Complete the sentence. Just be at ease with your life and rest all will be sorted.
its been 99 times that i am hearing this sentence "yoga means union"
pemba bhutia and still people haven't understood it so they keep asking same questions.
After watching any movie or Serials, I feel very anxiety, I think if I will like them
For this I can't concentrate in my real studies what should I do??? 😫😫
Sadhguru do not laugh. i think u r big bluffmaster. U nvr suggest answers u r wrong man. --- jai dwarka krishna.
any comment on increasing the perception 🤔🤔
I love you
Wrong
😂😂😂😂👌👌👌👌🙏🙏🙏🙏👏👏👏👏👏
wov... Sadhguru breaks my boundaries
That's not my problem. My problem is completely reversed. I can't stretch the communication for more than 1-2 minute.
But can be solved
mentally illness due to social media or personal problems or unemployment or fear from enimes 👍💯
Yoga means union
You versus the universe = not a good war
Boundaries give you problems
Be at peace on all levels
Mentally
Emotionally
Energetically
Physically
I prefer testing and play psychological mind games on people for eternity, if their being sincere or insincere.
Whenever I hear that i have to go outside the house tomm I'll start having fast heartbeat since that moment...
How are you now ? I was getting the same thing
@@jasonleesuffolk I am okay now...I have started socialising myself ...and started interacting with people.....hope u will also get that way soon..
Same. It feels so terrible
I want to feel it like that Sadhguru
Thanks for the the vedio ، but the start and ending very high music was very annoying 😐
The another technological equipment with hmt watch is your bike.
"In agitation, everything is distorted." BOOM (bumper music) I'm now agitated.
You are doing a great service towards our nation building Sadhguruji 🙏🙏
Conclusion: If you don't find a way to relax around strangers, they will byte you until you suffocate.
Amazing!!
I'm afraid of being judged
The world is destined to get sadhguru this time!! Lucky we, towards nothingness!!
aapka bhut bhut dhanyavaad
If we are at ease... Than can we confront with tiger?? Since it is also a life too!!!
this was so great !!! thank you so much Sadhguru.
Just got one of my biggest question's answer. Thank You Sadhguru😇🙏🏽
Not a single video of Sadh Guru is devoid of laughter.
Its mostly because of insecurity, one is afraid to express their emotions fearing it will get trampled. But somehow we have to manage the friction of who we are and how we handle everything without letting it influence too much. A fearing path is such that you cant go on avoiding it forever, it will somehow catch up with you and when it does, you wont be able to handle it because you've grown used to avoiding expressing things rather than facing it. Definitely there is risk but without it, you cant become stronger nor explore anything new. If its pointless or of no meaning then its okay, but if there is a meaning to interact, then you'd have to jump in it. No other option. There is no outside solution
YOU PUT IS SO WELL. THANK YOU.
YOU PUT IT OUT SO WELL. THANK YOU.
thanks
My age is 19 year..and when i argument with any one of accidently I feel fear and i start crying ..don't know why ..why. Why 😡😡
Why you arguing about?
Great!