15 min Morning Yin Yoga for HIPS - Deep Flexibility Stretch (no props)
ฝัง
- เผยแพร่เมื่อ 13 มี.ค. 2022
- Stretch out your hips with this 15 minute yin yoga class that is perfect for the morning when your muscles are still achy and tired.
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In this 15-minute hip opening yin yoga class, we'll move through some deep hip stretches that are perfect to help up wake up your body in the morning. This yin yoga practice is offered without props, but of course you're welcome to keep a cushion or block nearby in case you'd like extra support.
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🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3es3nwvd
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyogaforhips #morningyinyoga #yinyogaforbeginners - แนวปฏิบัติและการใช้ชีวิต
🎁 Get your FREE video to help fix tight hips ➡ tinyurl.com/frvs3ajr
And thanks for meeting me on the mat today!
All I can say is:Thank you, thank you, thank you thank you...🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Namaste 🙏🏾 🧎🏾♀️🧘🏾♀️🥰
You're most welcome 😉
Another great video!
Great sequence. I could feel the deep stretches opening my hips. Namaste.
I really enjoyed this morning yin yoga class. Thank you.
Your videos have helped me the most with hip and lower back pain! Love your pacing, calmness, and clear instruction.
Thank you so much Sally :)
Your practices really improve my riding 😘🐴
Oh that's lovely! Well done 🏇
L4 bulged disk gives the Femoral Nerve a fit.... this was a nice release!
So glad you enjoyed!
I woke up this morning with tight hips and lower back! Strolled through your videos and found the perfect fix! Thank You! 🙏🏾❤️🌈
Hurray! So glad it helped you 😊🌟👏
Thanks for this - some new poses for me but deeply releasing 💜
I'm very glad you liked it ✨
All.parts!!!
Thank you! This was great!❤😃
You're welcome Hanna! 😊
Watched and worked with 4 hip videos today, while waiting to see a sports injury therapist. Yesterday a couple ovideos help ease the acute nature of the pain in my left hip, so here is hoping. Thank you.
Sending lots of positivity your way 🙏
Good practice today.❤
It was hard for me not to chuckle a bit with the music choice. I don't think of banjo music and yin yoga! ;-) I was picturing the scene in "Deliverance", with the guys on the porch playing banjos while the entire family was out in the muddy yard doing yin yoga together to start their day! LOL
Sorry, I'm a musician and can't help but tune into music when it's playing...
Great session though! Yin yoga is by far my favorite practice. Thank you!
Haha, I guess yin takes all kinds! 😉
lovely, this yin always feel so good...loved it
I'm so glad, thanks Linda ✨
I’ve started going through the 10 day challenge again while waiting for your new videos! This routine is a perfect way to start my week! Feeling calmer and looser now! Thanks Joëlle 🙏🏼
So glad to hear it Larry - wishing you a wonderful week! 🙏🏼
Thank you!
This was exactly what I was looking for today💖
Yay! Glad it was what you needed 😉
another fantastic practice and a beautiful release of what i no longer need to carry with me. Thank you!
So glad this resonated with you Alicia
Thank you
You're welcome!
Such a great workout . I love the longer holds. I didn’t realize that this was a different style of the practice. “Yin Yoga”
It's one of my favorite styles! And yes, it can be quite different, we even have different names for a lot of the poses! If you're interested I have a little video that explains some of the key benefits of Yin here: th-cam.com/video/5SFLr1wHuAA/w-d-xo.html
@@YogawithJoelle yes, thank you so much !
this was so yummy!!! a great post lower-body workout stretch too
Great idea to do it after a workout 😉
@@YogawithJoelle yup, warm muscles made for really great stretches!
,a cool video keep up the great content.. Thank you…
Thank you!
@@YogawithJoelle Thank you very mutch... have a nice day.... see you….
Thank you! Perfect start to my first day of staycation!
I'm so glad! A staycation sounds like fun, enjoy! 😊✨
Very relaxing , thank you Jöelle! 🙏
Thank you for joining me Glori 🙏
Fabulous! I started with my hips super tight today after doing so much work in my house. This practice revived me. Thank you so much for taking time to make such helpful classes. 😀
You're so welcome! Thanks for practicing with me 🌞
Loved the music on this video, can you share what it was? (Also loved the practice!) Thank you!
Glad you loved it! I'm afraid I don't keep track of which music I use for which video but if you open the description box and scroll to the bottom TH-cam usually has it listed automatically 😉
🔝❤ Joelle
I'm confused in the first minute :( I can't get my leg out like that with the inner arch of the foot on the floor, unless that hip/upper leg is totally off the floor. What should I do in that circumstance?
It can be nice to slide a pillow underneath the glutes to lift yourself up - props are great for deep stretch poses! I hope that helps
@@YogawithJoelle Thank you!
Any suggestions? I get a hip cramp when I stretch that first left leg out to the side...thanks.
Cramps are so frustrating! Typically they happen because of neural confusion, where the body just isn't quite sure what to do because it's not used to something. So as weird as this might sound, Cramps can be "good" because they prove the body is learning something new! That said, in the beginning I recommend backing off when you see fit, perhaps bending the knee of the extended leg to lessen the angle and seeing if that's more comfortable. I hope that helps!
Thank you. Bending for a time and then straightening is helpful.
I am hopeful that if I work through your hip videos, I will finally get relief from hip pain. I have been treated for SI joint dysfunction, but still feel an issue in my left hip. The stretches feel good, so I remain hopeful...
Thank you very much Joelle 😊 may I have an email to communicate with you? I have a few questions to ask. Thank you.
Thanks for joining me Eva! My email is listed on my channel page, though for general questions you are always welcome to simply post a comment on one of my videos 😊