kurma mudra/ how to calm the mind/ cure high blood pressure and sleeplessness

this mudra is about the healing of your mind and healing of high blood pressure. this mudra is very useful in calming the unnecessary talk of the mind. very useful when practicing at night, just before going to bed. for consultations please email at :-
[e-mail]
website:- aadyog.com
/ aadyog
For online Chakra activation course kindly email
Services Offered:
1. Online yoga, mudra & meditation classes via Skype sessions
2. Astrological consultations
#mudrasecrets#learnastrology#learntrueyoga#chakraactivationcourse#manifestationcourse#learnmudras#learnyoga
What is unique about Aad Yog’s service?
Yoga & meditation plan is designed specifically based on your astronomical chart/horoscope and physical & mental health conditions.
Disclaimer: If you have any chronic or acute health issue, please consult a yog expert or doctor before beginning any new practice. These online teachings are not by any means, to be considered as immediate replacement for prescribed medicines or treatments.
Video Details:
THIS VIDEO IS ABOUT THE MEANING OF SECOND HOUSE, WHAT VALUE IT HOLDS IN THE NATIVE'S CHART.

[@suchethan9254]

Thank you so much for the mudra in information systems

[@amitasamanta1597]

Thanks for complete deliver

[@amritagupta5292]

painting on ur left hand side ,which u hv also captioned in yogi breathing who has painted it,its mesmerizing

[@bash4374]

Excellent demonstration. Thank you kind sir. Love and blessings to you

[@Gelijdonck]

Nice detail to show how to switch the hands. Thank you! Peace.

[@pamelapuri5532]

Thank you for sharing valuable knowledge I really wanted something for calming the mind. I do have sleep problem and nerves are week. 🙏🏻🌺

[@minalkale403]

Thank you for teaching perfectly how to do this mudra in a proper way

[@swarani8552]

Thank you very much sir
sir for how many minutes we have to practice this mudra and how minutes we have to shift the hand mudra

[@hardeepkaur2753]

Thankyou thankyou thankyou Everyday

[@tyanite1]

Perfect lesson. Thank you very kindly.

[@vaitheeshwaraa]

Super brother

[@raghuk9840]

This video is old, I have seen several times and able to practice now. Any mudras for good young skin ?

[@m.duraipandithenmozhi8162]

Respected Sir,Thanks.
Suffering Sleeplessness.
We are to try this Mudra
We are senior citizens
and your Channel subscribers.

[@aadyog]

try this mudra you will have benefits

[@m.duraipandithenmozhi8162]

Thanks sir for your reply.

[@evoo6]

Thanks

[@ksb4868]

Just forming this mudra initiate change in brain and consciousness of breadth arises.

[@ShriramUSA]

Thank you for showing how to achieve it ...

[@nivisamanta3983]

Excellent 👌

[@raghuk9840]

Thank you, will try from today

[@dvrkiran7762]

Quiet impressed with aadyog and thanks shubh jee fr guiding people🙏

[@ieltsenglishvikassikka]

Hello, love to learn more about mudras. Please release more videos on mudras.

[@manjulamallaiah3876]

Sir,
Is it ok to sit in vajrasan while performing kurma Nadi mudra?

[@ritikabajaj20]

Hi.. Thx for the information. Pls tell for how many minutes do we need to practice this ?

[@aadyog]

5 minutes to 10 minutes ...... you can do it for five minutes and then change your position for another five minutes.... that would be sufficient.... namashkar

[@ritikabajaj20]

aad yog Thankyou Sir.Namaskar🙏

[@premahegde2821]

Shall we do while lying down?

[@anuradhamahaur7900]

For how long it should be done,.

[@parimesh]

Thanks 🙏🙏 very helpful

[@aadyog]

Happy to help

[@surevr1245]

Ji ..can prithvi mudra cure fissure?? Can you please explain this? Thank you..

[@sangeetawadhawan8075]

very nice clear video and explanation🙏🏻❤️

[@bijoyshah3107]

sir your videos are fabulous ......plz keep making more of them....

[@pallavishah1046]

For how much time should this mudra should be done?

[@suryakantsharma1148]

After what interval mudra should be changed?

[@nanhidas]

Thank you 🙏🏻

[@jithesh24]

Do you know any mudra for bipolar disorder and generalized anxiety disorder

[@aadyog]

you might need a full yog schedule, only mudra will not be sufficient

[@magica2z]

Thank you very much.

[@zoomjps25]

Merci beaucoup ♡

[@ONSYOGA]

Exceptionally well things to learn. Thank u so much...

[@srichiralaswamybrundavanam7601]

Can you show Kurma nadi meditation sir

[@vasusrini1959]

Never heard. Good!!!

[@cyberanalyst]

Thank you I love your channel

[@belindaquinones9943]

The video should have translation for other languages. Please. Por favor.

[@jai3537]

You didn't tell that for how long one should sit with one hand posture before changing it.

[@Irina.della.franca]

He said you have to do it very slow: breathing very slow, move very slow. I guess it is really up to you to decide what your 'slow' is and how long you prefer to take in one pose

[@kostyantynfilolenko9614]

Thanks but you did not say how often one should change the hands

[@nadiasalah5410]

Excellent instruction !Thank you !

[@jyothishkr3538]

Thank you so much waiting for bramari pranayama

[@aadyog]

by the end of this weekend you will get the full technique of bramari technique...

[@parisad2079]

Thank you sir so much.

[@pathmanathanmoodley1431]

How can we achieve the seating position especially when one is obese, seems to be difficult to sit on this manner

[@wiktoriaw9276]

Thank you very much 🌻

[@nevergiveup8427]

Pranam Guruji ,
please teach us on bastika pranayama ...

[@mohanankk6787]

Thank you

[@mastanaiahbommisetty66]

🤘🙏🤘

[@hemamehta2012]

thanks for teaching me koorma nadi

[@ujjunikam4668]

Thank yo so much ..

[@anjanadwivedi1907]

can you suggest a mudra for getting rid of brain fog

[@aadyog]

kindly mail at [e-mail]. we can share contact no. over there and can discuss your condition. it is not good to suggest any yog mudra before knowing the person's present condition. namaste

[@bhabarnavbharadwaj8958]

Sir i m suffering from nasal congestion. Is there any solution.

[@aadyog]

please email at [e-mail]. so that we can share our contact number and discuss briefly about your health and cause behind it.

[@jitendrasemil342]

do Neti...a water cleaning
process of ur nose ..put water in one nose n remove water from from mouth or other nose ..search it or u tube..u will definitely improve..

[@veenap80]

Hi please advise the mudra for migraines

[@aadyog]

kurma mudra works great in case of migraine.....try it for atleast 43 days !

[@NEELPATELBROAS]

🌼🌼

[@Eccesoleildivin]

😌🙏

[@briandegoede4483]

Thank you Brother for this value you bring!

[@avssagar]

how to release/exit from it?

[@aadyog]

thanks for bringing it up ! by simply opening all the locked fingers and joining hands like namaskar position.keeping the slow movement of the hands.

[@vjdavis146]

Via can you please do a video on the exit from it ? I’m getting mixed up with switching my hands.

[@lefrig883]

@@aadyog Wow I unknowingly did it the same way
Thankyou 🙏

[@sureshkumarqalsureshkumarq1725]

Suresh Kumar pal

[@user-ft4re6nr3l]

👌👌

[@bapirajpani3316]

Hamara bana hua chess hind to nahi ata to English may Kyu. Wrong

[@aadyog]

aap khul ke kahiye... hum puri koshish karenge ke aapka uttar hum de ske...koi galti hui to kshama kare..

[@bash4374]

Excellent demonstration. Thank you kind sir. Love and blessings to you