Maximize Your Time in the Gym Part 1
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- Custom Training Templates: marketplace.tr...
Website: theshiftmethod.org
Store: theshiftmethod.org/store
Instagram & Tik Tok: @the_shift_method
Email: theshiftmethod@gmail.com
Links
www.cdc.gov/ph...
Time Stamps
Introduction: 00:00:28
Warm-up: 00:02:59
Circuit 1: 00:07:30
Circuit 2: 00:11:16
Circuit 3: 00:14:44
Outro: 00:17:27