I’ve been using the Couch to 5k app, and its impressing me how much I can truly run. My friends weren’t kidding when they said it’s 99% mental once you get the form down.
what really helped me was a sticker chart with a reward (for 14 weeks it was new running clothes, now I'm training for a triathlon and it's a GPS watch). Literally using those star stickers from primary school haha. Honestly the only thing that really worked- even if a I skipped a week I always got back on so I could get some more stickers. Weird how the mind works.
I just want to say that I feel like I have a similar body type to yours, and it is very encouraging that you are a runner. I feel like a lot of people thinking running is only for tall and lanky people. Im sure it is for them as well, but I think a lot of people, like myself, might feel discouraged from running when we mostly see people with particular body types doing it. I actually enjoy exercise and it is very encouraging to see how good you look and how dedicated you are to this.
Aww, thanks you guys! That miiight be just what I need to get moving again! (That and a babysitter and/or a jogging stroller/for them to fix the sidewalks in my neighborhood haha)
I’m 68. In February, this year, my wife (40 something) and I began the NHS “Couch to 5k in 9 weeks” which we successfully completed in 10 weeks. The final week, we achieved 4.75 kms in 30 minutes. It was in the 11th week that we got to 5ks, in 35 mins. We’ve not been as regular (3 to 4 times a week) since Easter, with lockdown & restrictions etc, but have done 6 runs since Easter. By the way, I had medical checkups with an Ortho, and a CT Scan-calcium, before starting, at my age. It can be done.
Could you do a vid on running bras please? I see so many new female runners who really need to support their chest. It took me a while to find a good one which wasn’t too restrictive but any advice would be great. I’m UK based. Thank you for all your videos and tips 😊
Heart rate monitor watch is the best thing to buy, run with an eye on your heart rate rather than times and distances and they will look after themselves.
I've had to just stop running because my lungs and heart were overwhelmed i tried doing a 5k after not running for awhile bad idea.. all good now 19 min 5k
I'm working out via p90 amd have lost 6 pounds in 3 weeks ut I've decided tp add walking for 30 mins with wrists weights to grt used to walking. Not only to loose more calories but tp get used to walking, strengthen my joints and shins and cardio and build up to jogging down the line. I want to run a 5k towards August...
Hi there. I'm a totally couch potato and am doing couch to 5K. I'm really discouraged as it's week 3 and my distance is only 2-2.4k. Race is December 16 --- should I be worried I won't be ready to jog the whole 5K. Pls help!!
If you aren't able to run the whole 5K, don't worry! Take the walk breaks where you need them and run strong when you can. For your next race, I might take a look at our Beginner Running Program here! therunexperience.com/training-plans/
Couch to 5k is WAY too difficult for overweight runners. I've started running after long (years) layoffs at 200 pounds and was able to progress quickly. I've also started after long layoffs at 250lbs and it took me more than 2.5 months to be able to gasp through 2 miles. The difference is gigantic. Weight really needs to be factored-in with these programs and the 9 weeks doubled for those over 25 to 30+ body mass index.
Good point, Joe! We do have videos for people wanting to start running when overweight, and also videos about incorporating a run-walk strategy. You can check them out here if you're interested! Starting to Run When Overweight --> th-cam.com/video/j64lvNJ5X2Y/w-d-xo.html Run-Walk-Run Method --> th-cam.com/video/fumDl7d7fj8/w-d-xo.html
Hey Josue, Head on over to our channel and check out some of our strength training videos. "Strength Training for runners"" and "Build Running Strength with Deadlifts", are just a couple of great videos we recommend to include in your run training. Also, check out our Running Strength program on our website www.therunexperience.com. Here we have a running strength program that includes 8 weeks of advanced strength work that can be performed at home or in your home gym. It includes movements such as deadlifts, squats, lunges, and many other movements that will only improve your running mechanics!
I do both bodybuilding, cannicross and cycling 5k is not enough to loss muscle mass It's the long distanced runs that would prob cause it Eat enough cal and you should be fine
I wanna run a 5k which is coming up in about a month soooo......I’m gonna run at least a mile everyday and workout everyday too. I also have sports sooo.....that’ll help
That's me, starting from couch to training for 5k in a week. I find u was using muscles I didn't know existed. I only started a week and a half before the 5k dun. Is that too late?
It depends! There are a number of options including handheld water bottles that have a strap that slips over the back of your hand, fanny pack/belt style packs that can hold a bottle and snacks, and then as you move up in distance or head out onto the trails you might consider a running vest or pack in order to hold more water, snacks, and layers!
Hie watched your videos liked them ,lm a beginner just started running last week the furthest i got to 7.2 km and feel tired and cant go on to 10 km to finish , my time was 40:25 on the first run and on my second run the time for 7.2 km was 39:30 minutes and still couldn't go any further up to 10km to finish .....is it possible for me to run a 10k in three weeks l have left, and better yet make it a sub 45 min ??????
That's a bold goal! But technically it might be possible. I'd recommend taking longer to train smart though! therunexperience.com/training-plans/#30-day-challenge
@@TheRunExperience that's encouraging for me because I've gained a lot of.weight and I'm.embaressed to run outside where people.can see me but I'd like to get back into running.
Not running every day because that will likely be too much for your body all at once and could lead to injury, but some sort of activity every day! As an example, you could run 3-4 days a week and do some strength training or bike riding or hiking/walking the other days
@@TheRunExperience thanks for the response. I quit smoking and started eating clean about 3 weeks ago and already feel a huge energy boost. I'm highly capable of overdoing it so I'll be sure to heed your advice. 👍
Depends on where you live. I live on the gulf cost and the sun can get really intense in the summer. Running by the water can really be distracting because you get a lot of reflection. Sunglasses designed for fishing really help.
I wear normal glasses. Soo yeahhh no sunglasses for at least a while. It's annoying to put sunglasses on top of my normal ones. I have lenses that attached to my glasses, but it makes me look like a crazy scifi character xD (they came for free with my glasses)
I’ve been using the Couch to 5k app, and its impressing me how much I can truly run. My friends weren’t kidding when they said it’s 99% mental once you get the form down.
it's not 99% mental lol, size matters
what really helped me was a sticker chart with a reward (for 14 weeks it was new running clothes, now I'm training for a triathlon and it's a GPS watch). Literally using those star stickers from primary school haha. Honestly the only thing that really worked- even if a I skipped a week I always got back on so I could get some more stickers. Weird how the mind works.
Whatever works!
Genius!
Whatever is a simple answer is usually a very good one🏃🏃♀️🏃♂️
That’s actually a fantastic idea!
I run in the morning when no one is on the street and it's a little dark.
Same dude, we should run together
It's the best time, sun's just coming up, birds are singing, a bit foggy depending on climate; most beautiful time of day
I just want to say that I feel like I have a similar body type to yours, and it is very encouraging that you are a runner. I feel like a lot of people thinking running is only for tall and lanky people. Im sure it is for them as well, but I think a lot of people, like myself, might feel discouraged from running when we mostly see people with particular body types doing it. I actually enjoy exercise and it is very encouraging to see how good you look and how dedicated you are to this.
I've been meaning to start up again since I had my son! Super helpful tips. Thank you for sharing them with us!
Hi Lauren!! Let us know if you want access to any of our stuff!
Aww, thanks you guys! That miiight be just what I need to get moving again! (That and a babysitter and/or a jogging stroller/for them to fix the sidewalks in my neighborhood haha)
Can I get the beginner running 2 week program. I am committing to running a 5k by March 14th and this channel has really helped!
I know this is running vid but checkout her guns
Athletic running!
shes fat
shes chubby
@@thecastle09 yo you spelt fit wrong bro.
Julie good one
I’m 68. In February, this year, my wife (40 something) and I began the NHS “Couch to 5k in 9 weeks” which we successfully completed in 10 weeks. The final week, we achieved 4.75 kms in 30 minutes. It was in the 11th week that we got to 5ks, in 35 mins. We’ve not been as regular (3 to 4 times a week) since Easter, with lockdown & restrictions etc, but have done 6 runs since Easter. By the way, I had medical checkups with an Ortho, and a CT Scan-calcium, before starting, at my age. It can be done.
Congrats
Thank you very much,@@sophiehobbs4842 . Our next goal is 10K in another 10 weeks, commencing next Monday, 1 June 2020.
That's awesome!
Michael McDonald how was it???
Rock solid commentary, with no frills. good stuff.
Thanks!
Could you do a vid on running bras please? I see so many new female runners who really need to support their chest. It took me a while to find a good one which wasn’t too restrictive but any advice would be great. I’m UK based. Thank you for all your videos and tips 😊
After watched your video..immediately i want to pack up my gym cloth so that i want to start running next morning..tq!
Love it!
Heart rate monitor watch is the best thing to buy, run with an eye on your heart rate rather than times and distances and they will look after themselves.
Which do you reccomend? Penny pinching /Best
Petrina Simmons buy a second hand one from eBay and buy a Polar one.
I've had to just stop running because my lungs and heart were overwhelmed i tried doing a 5k after not running for awhile bad idea.. all good now 19 min 5k
Mads MikkelSIN thats a great time
those sunny day tips are really not for ppl from the uk haha... but from 2:20 there's non weather specific things!
Always get the sun in scotland...
K- Dawg lmao
All aspects covered!! As usual another awesome one from you Holly !! :)
So glad to help you Rohith! :)
I'm working out via p90 amd have lost 6 pounds in 3 weeks ut I've decided tp add walking for 30 mins with wrists weights to grt used to walking. Not only to loose more calories but tp get used to walking, strengthen my joints and shins and cardio and build up to jogging down the line. I want to run a 5k towards August...
Hi there. I'm a totally couch potato and am doing couch to 5K. I'm really discouraged as it's week 3 and my distance is only 2-2.4k. Race is December 16 --- should I be worried I won't be ready to jog the whole 5K. Pls help!!
If you aren't able to run the whole 5K, don't worry! Take the walk breaks where you need them and run strong when you can. For your next race, I might take a look at our Beginner Running Program here! therunexperience.com/training-plans/
I can't run for 5 minutes
Did you manage to do it?
Dear Miss
What clothes should we wear for 5-10K run at 5-10 C temperature? I am a beginner average pace 8-9.
With a beautiful view behind I am high on motivation
Couch to 5k is WAY too difficult for overweight runners. I've started running after long (years) layoffs at 200 pounds and was able to progress quickly. I've also started after long layoffs at 250lbs and it took me more than 2.5 months to be able to gasp through 2 miles. The difference is gigantic. Weight really needs to be factored-in with these programs and the 9 weeks doubled for those over 25 to 30+ body mass index.
Good point, Joe! We do have videos for people wanting to start running when overweight, and also videos about incorporating a run-walk strategy. You can check them out here if you're interested!
Starting to Run When Overweight --> th-cam.com/video/j64lvNJ5X2Y/w-d-xo.html
Run-Walk-Run Method --> th-cam.com/video/fumDl7d7fj8/w-d-xo.html
What would be the best type of shoe to get if the path you run switches from asphalt to gravel and also has a couple trail type areas?
Very good video, can you guys do a cross country video?
Noted for future videos!
Cant wait for break more PACE🏃♂️
I would like the beginningers running program .
What about sports bras?
Excellent job on your video! 💪🏼
Nice information
I’ve been looking for the best couch to 5k app. And I would like to have access to the free two week workout, please. Thank u
I prefer to stay on the couch to my favorite movie and a big slice of cake and ice cream.
You don't *really* mean that, otherwise why are you here?
If you are underweight then sure
Do that, then. Nobody else gives a shit if you're healthy or not.
Any tips for someone who focuses primarily on weightlifting? I want to start doing 5k's to start, without losing too much muscle mass
Hey Josue, Head on over to our channel and check out some of our strength training videos. "Strength Training for runners"" and "Build Running Strength with Deadlifts", are just a couple of great videos we recommend to include in your run training. Also, check out our Running Strength program on our website www.therunexperience.com. Here we have a running strength program that includes 8 weeks of advanced strength work that can be performed at home or in your home gym. It includes movements such as deadlifts, squats, lunges, and many other movements that will only improve your running mechanics!
I do both bodybuilding, cannicross and cycling
5k is not enough to loss muscle mass
It's the long distanced runs that would prob cause it
Eat enough cal and you should be fine
I wanna run a 5k which is coming up in about a month soooo......I’m gonna run at least a mile everyday and workout everyday too. I also have sports sooo.....that’ll help
You are really helpful Holly...Thank you
So glad to hear this helped! :)
What kind of smart watch are you using? And does the 5k app work on it?
Great thanks for answering so quickly!!
That's me, starting from couch to training for 5k in a week. I find u was using muscles I didn't know existed. I only started a week and a half before the 5k dun. Is that too late?
1.5 weeks isn't much time at all to get ready for a 5k, but this will give you a good starting point, and you'll see huge improvements moving forward!
Can you send a link to those trail shoes pretty please 🙏 😊
Hey my pb is 21:47, does anyone have tips for me to break the 20? It feels like the difference between 22min/5k pace and 20min/5k pace is HUGE for me
Why am I here I have already been running for so long 😅
How do you carry water on you while running
It depends! There are a number of options including handheld water bottles that have a strap that slips over the back of your hand, fanny pack/belt style packs that can hold a bottle and snacks, and then as you move up in distance or head out onto the trails you might consider a running vest or pack in order to hold more water, snacks, and layers!
@@TheRunExperience thanks 😁
I’m. not It in sunny California I’m in UK in winter
Awesome video, Thanks !
Hie watched your videos liked them ,lm a beginner just started running last week the furthest i got to 7.2 km and feel tired and cant go on to 10 km to finish , my time was 40:25 on the first run and on my second run the time for 7.2 km was 39:30 minutes and still couldn't go any further up to 10km to finish .....is it possible for me to run a 10k in three weeks l have left, and better yet make it a sub 45 min ??????
That's a bold goal! But technically it might be possible. I'd recommend taking longer to train smart though! therunexperience.com/training-plans/#30-day-challenge
I am looking for the run warehouse link for shoes that the coach mentioned in the video?
Hey Julie! Check out the Nikes and the New Balances here: www.runningwarehouse.com/?from=runexp
Great preamble - cheers Holly! 👍🏻
Can I start my couch to 5K with a treadmill before I move "outside"?
Definitely! You should be able to translate these tips to the treadmill no problem.
@@TheRunExperience that's encouraging for me because I've gained a lot of.weight and I'm.embaressed to run outside where people.can see me but I'd like to get back into running.
Pretty muscle
Can I get the two week beginner training guide?
yes! download our app (link in description) and it's right in there - the 2 week quick start!
I’m trying to go from a 2 mile to a 5K. I have a 14:30 from a two mile and a split of 7:10 what should my goal for a 5k be?
I'd say minimum 24:00
I'm fresh off the couch. Should I be running every day?
Not running every day because that will likely be too much for your body all at once and could lead to injury, but some sort of activity every day! As an example, you could run 3-4 days a week and do some strength training or bike riding or hiking/walking the other days
@@TheRunExperience thanks for the response. I quit smoking and started eating clean about 3 weeks ago and already feel a huge energy boost. I'm highly capable of overdoing it so I'll be sure to heed your advice. 👍
If it's not 'super' is that bad?
2 litres a day?
*Me who drinks atleast 5 litres of water per day doing nothing*
Def do not need sunglasses.
Links are broken
Whoops! Looks like it was just that first one, and it's all good now!
What do you do not to lose muscle mass?
Shy smile.
Not much of a tip :/
Jesus Christ just go out and run This woman makes it extremely complicated running socks running shoes running glasses
This sucked. Wish I had this 11 minutes back. No actual running tips. Just stupid clothing reexommendations
ru insane???sunglasses are not very important on your first day running ever...,cmonnnwtf.
Depends on where you live. I live on the gulf cost and the sun can get really intense in the summer. Running by the water can really be distracting because you get a lot of reflection. Sunglasses designed for fishing really help.
I wear normal glasses. Soo yeahhh no sunglasses for at least a while. It's annoying to put sunglasses on top of my normal ones. I have lenses that attached to my glasses, but it makes me look like a crazy scifi character xD (they came for free with my glasses)
Cool gainz bro.