Helpful videos mentioned in this video and a comment's section disclaimer: How to Know if Your Circadian Rhythm is Off: th-cam.com/video/bhYhU2_LSfM/w-d-xo.html 10 Signs of Low Stomach Acid: th-cam.com/video/W-sDb7lzFI4/w-d-xo.html Constipation video: th-cam.com/video/v0ndz9FtnB4/w-d-xo.html The Connection Between Constipation, Anxiety, and Peeing at Night: th-cam.com/video/U-wucA2E7bM/w-d-xo.html Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
This is the video is awsome . Wish there was a video out there 3 years ago . You exsplain it so easy . Can you in next video exsplain how SIBO can couse gallbladder issues ? Headaches ? Burning toungue ? Tingeling feet ?
Hi ....a big thank you for your very free advice and information. You leave no stone unturned and have made sense for the first time on this topic. Just downloaded your book and i must say it contains very detailed information. You are extremly generous in wanting to help others. I can only wish you every happiness in exchange for your generosity. I wish I came across you 60 years ago. 🎉
Thank you for the very helpful information - clear explanation. I definitely have constipation right now. My plan is to take Betaine HCL with my steak meal and see if it helps - and not drink much before and after my meal which would dilute the acid. Also, I like the way your marker leaves those marks - cool.
After more research, I think my answer is since I am on a carnivore Omad diet. I need to eat more - at least two meals a day, and increase my fat also.
I just came from your shorts. You're right. I'm taking fibers and probiotics, and even so, no poop. I've read once about blood type AB that is one of the types, or the one, not sure, that has low stomach acid. I'm depending on what I eat I don't feel bloated at all. I do believe I'm more on the anabolic side as well. Great video!
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. and that course shows you how to figure out if you're leaning too anabolic or not and what foods or supplements could help if you are. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Thanks for the info my friend! Is there any type of blood work that could be taken to narrow in on the issue rather than having to do a process of elimination with all these potential issues that could cause this constipation issue???
I have not heard from anyone who thought the medical world had a good handle on how to fix constipation. But I've also heard from thousands of people who have fixed their constipation using these simple and natural techniques.
@@KickItNaturallyI think they wanted to know if there are any blood tests, that would tell if there are any deficiencies or whatever, causing the issue. I don't think they were looking for a medical solution as such.
I’m in anabolic estate, drink plenty of water, eat fibrous foods, very active, but still severely constipated. What kind of mineral supplement should fix this?
It's not always about minerals. You can see in this video that there are other possible causes of constipation beyond just an anabolic imbalance. And that anabolic imbalance would need to be corrected to see real results. Water, fiber and exercise won't do anything to fix an anabolic imbalance. IF you haven't already, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course and if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/ Come back and let us know how it goes.
If a person is trying to treat digestive issues with Beet Flow , HCL, enzymes, etc., what are your suggestions on eating mixed meals? Or should a person eat only proteins for one digestive processing, and eat greens/ veg for a separate meal? How do carbs affect the acidify/neutralize flow of digestion?
I'm 84 and I used to get up to pee four times a night..... That got to be old stuff.. oh I still pee four times a night, I just no longer bother to get out of bed ...:)....
Love your information!! So if your stomach isn’t producing enough acid will it CAUSE your gallbladder to make less bile? Does your gallbladder only make the bile it needs in relation to the acidity levels of the food passing through??? Thank you for your help 😊
It's really more about looking at your chemistry than just your symptoms. And constipation can be caused by other issues as well. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Hi Tony-I'm reading your book, binge watching your channel and i feel like all kinds of light bulbs are going on in my head. I've struggled for a while. Found you when looking up stomach acid information. I have a question that's off topic of this video. Why would someone have reflux after eating carbs? I had and still have this issue sometimes. I can digest meat just fine, with no bloating or reflux but when I eat rice or potatoes, especially at night, I get reflux. I thought it might be a low stomach acid issues, but does that even make sense if I can digest meat with no problem?
Maybe your body is trying to tell you something, like maybe you shouldn't be eating that particular food. Try looking into the carnivore diet it does a body good. 😂😂😂😂😂
u might have leaky gut. the rice or potato enter ur bloodstream via small opening n the intestine. the immune system attack the rice and potato giving u food insensitivity. the way to heal this is to avoid for a month or 2. take mastic gum + (garlic/ginger/manuka honey) to kill bacteria, then hcl + zine and bile flow/beet root extract, after a week or 2, take probiotics like kefir or kimchi. then a month or so, ur digestion tract should heal and u can eat them again. that's what i did.
In my book we explain that we only use HCL with meals containing solid protein and you can download that for free and read more about that here in chapters 3 and 4: kickitnaturally.com/free
Have you ever helped anyone figure out how to get off methadone by fixing their digestive issues and bringing their body's strength back up so they'll actually be able to stop being physically dependent on the pharmaceutical poison?
I’m genuinely curious why you are asking this? Do you attribute an inability to get off opioids as a digestive issue? I’m sure you know that opioids cause wicked constipation. I’m confused about this question.
So if one eats dinner and 3 hours later burps and tastes it then that must mean it is sitting in stomach too long--then that means i need to take more HCL capsules..ugh
Here is our video on an anabolic imbalance: th-cam.com/video/glvRt9z2fSE/w-d-xo.html and here is our video on shift work: th-cam.com/video/ahKbzQx9sWY/w-d-xo.html
There is more than one underlying cause for most health issues and this is why remedies only work for some people and make other people worse. So my videos point you to how to figure out what the underlying cause of the problem is for you so you can work with your body instead of against it.
What in a full Monty blood panel shows if a person's alkaline. I lost my thyroid due to cancer and developed type 1 diabetes, ever since I am chronic constipated. I pee constantly overnight. Wake up 4 to 5x nightly. Im chronically thirsty thru the day. When i eat breakfast foods particulary like eggs bacon i feel very sluggish like in 1 video talking about fat breakdown. I go days without pooping. Than suddenly 1 day ill go enough for 4 people. Its always soft n heavy. I dont get dry hard very often. I started BetaineHCL 2 months ago and i take Magnesium BiGlycinate , Redwood, and Floracil50, and added Enzymes supplement n Postbiome which is PostBiotic. I take the Enzymes Floracil50 n Postbiome together w big meal usually supper trying to see if it will help my problem. And Magnesium i microdose instead of once a day.
We talk about ulcer issues a little bit in this gastritis video: th-cam.com/video/XM10QB10vK0/w-d-xo.html and if stools are also loose, this video could give some insights: th-cam.com/video/HUw3NuPGswI/w-d-xo.html
Is resting BP just before get up in morning or also when sat 15+ min.and not eating for awhile? My BP day or before get is variable, sometimes lower than 112.
Look into mineral especially potassium citrate, magnesium glycinate, zinc picolinate, and molybdenum, they really will help but you need to buy bulk potassium because 99mg pills are useless.
ACV actually has the ability to make constipation worse for some people as expained here: th-cam.com/video/Oi0Y9XSeSXw/w-d-xo.html But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Got stomach pain right after eating i took hcl like 2-3 tabs before eating with zinc and the pain is still here 😢 i check with endoscopy and doctor said its all normal so i dont know how to fix it ... should I continue Hcl ? More quantity maybe ?
S bulardii cncm I 745 , a good multiprobiotic to stack with. glutamine, acv, lots of water and fiber rich foods. Also some times we need bile acid also.. So, for me, hcl with every meal and tudca 2 hours after meal was the trick! Hope the best for you and hope to find the solution. I gave you some of what i used.
I can't give specific advice like that, But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
Helpful videos mentioned in this video and a comment's section disclaimer:
How to Know if Your Circadian Rhythm is Off: th-cam.com/video/bhYhU2_LSfM/w-d-xo.html
10 Signs of Low Stomach Acid: th-cam.com/video/W-sDb7lzFI4/w-d-xo.html
Constipation video: th-cam.com/video/v0ndz9FtnB4/w-d-xo.html
The Connection Between Constipation, Anxiety, and Peeing at Night: th-cam.com/video/U-wucA2E7bM/w-d-xo.html
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
This is the video is awsome . Wish there was a video out there 3 years ago . You exsplain it so easy . Can you in next video exsplain how SIBO can couse gallbladder issues ? Headaches ? Burning toungue ? Tingeling feet ?
I’m mostly constipated now getting heartburn too n pain n when I take omeprazole no heartburn and #2 all good stomach empty why is that
Who else loves this guy's sarcasm , I love it !!! 😊
:)
He's funny!!! 😁
He's not sarcastic, he's funny! I'm laughing!😅
Great explanation along with the humor! 😂
I appreciate that.
This is the best explanation that I have ever heard. And I've seen a lot of videos on this topic.❤
Wow, thank you! Glad it was helpful.
Hi ....a big thank you for your very free advice and information. You leave no stone unturned and have made sense for the first time on this topic. Just downloaded your book and i must say it contains very detailed information. You are extremly generous in wanting to help others. I can only wish you every happiness in exchange for your generosity. I wish I came across you 60 years ago. 🎉
So glad you're finding some answers. Let us know how it goes.
Your Fun to Listen too!
Great Video...
Well Explained, Very Helpful!
Th Ankh You
I appreciate that.
This channel has a bright future, thanks a lot and keep it up!
I really appreciate that
Thank you for the very helpful information - clear explanation. I definitely have constipation right now. My plan is to take Betaine HCL with my steak meal and see if it helps - and not drink much before and after my meal which would dilute the acid. Also, I like the way your marker leaves those marks - cool.
After more research, I think my answer is since I am on a carnivore Omad diet. I need to eat more - at least two meals a day, and increase my fat also.
I love the marks on the screen as well. So satisfying 😂
Apple cider vinegar, sauerkraut, ginger these increased stomach acid fyi
phew... thank you... oh man, and i've been wanting the word bioindividuality used more in health care. you are amazing!
I appreciate that, and me too. But don't hold your breath. :)
I just came from your shorts. You're right. I'm taking fibers and probiotics, and even so, no poop. I've read once about blood type AB that is one of the types, or the one, not sure, that has low stomach acid. I'm depending on what I eat I don't feel bloated at all. I do believe I'm more on the anabolic side as well. Great video!
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. and that course shows you how to figure out if you're leaning too anabolic or not and what foods or supplements could help if you are. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Apple cider vinegar, sauerkraut, ginger these increase stomach acid
Thanks for the info my friend!
Is there any type of blood work that could be taken to narrow in on the issue rather than having to do a process of elimination with all these potential issues that could cause this constipation issue???
I have not heard from anyone who thought the medical world had a good handle on how to fix constipation. But I've also heard from thousands of people who have fixed their constipation using these simple and natural techniques.
@@KickItNaturallyI think they wanted to know if there are any blood tests, that would tell if there are any deficiencies or whatever, causing the issue. I don't think they were looking for a medical solution as such.
I’m in anabolic estate, drink plenty of water, eat fibrous foods, very active, but still severely constipated. What kind of mineral supplement should fix this?
It's not always about minerals. You can see in this video that there are other possible causes of constipation beyond just an anabolic imbalance. And that anabolic imbalance would need to be corrected to see real results. Water, fiber and exercise won't do anything to fix an anabolic imbalance. IF you haven't already, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
and if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/
Come back and let us know how it goes.
If a person is trying to treat digestive issues with Beet Flow , HCL, enzymes, etc., what are your suggestions on eating mixed meals? Or should a person eat only proteins for one digestive processing, and eat greens/ veg for a separate meal? How do carbs affect the acidify/neutralize flow of digestion?
so helpful! Why would someone have low stomach acid? What causes low stomach acid?
2 liters of H2O a day, exercise, electrolytes, minerals, health foods, and still constipated.
More fat, less fiber
Probiotics
Chronic constipation, better with Mag. But went carnivore and than really constipated! So lots of fat did not improve my situation.
Taking HCL?
@@EJ257IHI the same case with me.
I'm 84 and I used to get up to pee four times a night..... That got to be old stuff.. oh I still pee four times a night, I just no longer bother to get out of bed ...:)....
:)
@@KickItNaturally I promise to behave myself....
😂😂😂😂😂😂😂😂
Absolutely perfect
Love your information!! So if your stomach isn’t producing enough acid will it CAUSE your gallbladder to make less bile? Does your gallbladder only make the bile it needs in relation to the acidity levels of the food passing through???
Thank you for your help 😊
There are people who believe this, and I certainly think it can be a factor, but I think other things can dictate bile flow as well.
The gallbladder does not make bile, the liver makes the bile. The gallbladder stores the bile
Could Omeprazole be causing my constipation?
Yes, very possible, as omeprazole turns off gastric acid production, hence can prevent complete digestion.
Even I’m facing the same issue due to esomeprazole
Yes
Needed this video
Hope it helps, Tina!
@@KickItNaturally I sure hope so going read the book
👍
What if you have symptoms for both catabolic and anabolic ? I can’t tell which id be
Like switching between the two to extremes
It's really more about looking at your chemistry than just your symptoms. And constipation can be caused by other issues as well. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
“ I just sat at the toilet for 8 hours and got up with nothing but disappointment and regret” 😂
:)
Or what are the ways to take betaine HCL without capsules ? Its for a child. Thank you!
We talk about that in this video: th-cam.com/video/VRYkydrzJ74/w-d-xo.html
Hi Tony-I'm reading your book, binge watching your channel and i feel like all kinds of light bulbs are going on in my head. I've struggled for a while. Found you when looking up stomach acid information.
I have a question that's off topic of this video.
Why would someone have reflux after eating carbs? I had and still have this issue sometimes. I can digest meat just fine, with no bloating or reflux but when I eat rice or potatoes, especially at night, I get reflux. I thought it might be a low stomach acid issues, but does that even make sense if I can digest meat with no problem?
Maybe gluten?
Maybe your body is trying to tell you something, like maybe you shouldn't be eating that particular food. Try looking into the carnivore diet it does a body good. 😂😂😂😂😂
I get the same, mine is from SIBO. If you get heartburn from carbs, might be your case as Well
u might have leaky gut. the rice or potato enter ur bloodstream via small opening n the intestine. the immune system attack the rice and potato giving u food insensitivity. the way to heal this is to avoid for a month or 2. take mastic gum + (garlic/ginger/manuka honey) to kill bacteria, then hcl + zine and bile flow/beet root extract, after a week or 2, take probiotics like kefir or kimchi. then a month or so, ur digestion tract should heal and u can eat them again. that's what i did.
Hey question. I drink milk kefir everyday. Should I be taking betaine with it or is it going to kill off all the good bacteria in it?
In my book we explain that we only use HCL with meals containing solid protein and you can download that for free and read more about that here in chapters 3 and 4: kickitnaturally.com/free
What about extreme bloating every time one eats, i feel like betane HCl has helped and apple cider vinegar helps as well, it's all trapped gas I fear
Here is our video on bloating: th-cam.com/video/tzLvTRPZGIQ/w-d-xo.html
I found the organic activated charcoal works wonders. If that doesn't work try adding a couple teaspoons of organic psyllium husk to the charcoal.
Totally agree . Thank you so much.😊
You are so welcome
Do you recommend taking melatonin at night for reducing your catabolic state?
Here is my video on that: th-cam.com/video/TjexJnj8L2c/w-d-xo.html
@@KickItNaturally thanks!
Thank you
You're welcome
What about Tudca. Is it alkaline also?
Opinions vary. I tallk about that here: th-cam.com/video/6EhZiBE2SBc/w-d-xo.html
@@KickItNaturally thank you. Excellent video. It is much appreciated.
Can we open HCL capsules if unable to swallow it ?
We talk about that in this video: th-cam.com/video/VRYkydrzJ74/w-d-xo.html
I am waiting for results , to see if I have H pylori .
Cool
Are any of the products mentioned hard on the kidneys?
Here is our video on kidney troubles: th-cam.com/video/fQ-rLR9N5cI/w-d-xo.html
I'm kinda afraid to use hydrochloric acid b/c I have had ulcers. Digestive enzymes help some.
Here is our video on ulcers: th-cam.com/video/8YgWmJnI2iM/w-d-xo.html
Have you ever helped anyone figure out how to get off methadone by fixing their digestive issues and bringing their body's strength back up so they'll actually be able to stop being physically dependent on the pharmaceutical poison?
I’m genuinely curious why you are asking this? Do you attribute an inability to get off opioids as a digestive issue? I’m sure you know that opioids cause wicked constipation. I’m confused about this question.
So if one eats dinner and 3 hours later burps and tastes it then that must mean it is sitting in stomach too long--then that means i need to take more HCL capsules..ugh
I never heard about Anabolic state before exactly I have that problem because of my shift work
Here is our video on an anabolic imbalance: th-cam.com/video/glvRt9z2fSE/w-d-xo.html
and here is our video on shift work: th-cam.com/video/ahKbzQx9sWY/w-d-xo.html
If I watch your 15 minute video do you give any remedies or just causes?
There is more than one underlying cause for most health issues and this is why remedies only work for some people and make other people worse. So my videos point you to how to figure out what the underlying cause of the problem is for you so you can work with your body instead of against it.
What in a full Monty blood panel shows if a person's alkaline. I lost my thyroid due to cancer and developed type 1 diabetes, ever since I am chronic constipated. I pee constantly overnight. Wake up 4 to 5x nightly. Im chronically thirsty thru the day. When i eat breakfast foods particulary like eggs bacon i feel very sluggish like in 1 video talking about fat breakdown. I go days without pooping. Than suddenly 1 day ill go enough for 4 people. Its always soft n heavy. I dont get dry hard very often. I started BetaineHCL 2 months ago and i take Magnesium BiGlycinate , Redwood, and Floracil50, and added Enzymes supplement n Postbiome which is PostBiotic. I take the Enzymes Floracil50 n Postbiome together w big meal usually supper trying to see if it will help my problem. And Magnesium i microdose instead of once a day.
I wonder if all doctors are named "Hank!" 😄😄
:)
So what do I takel to improve my my stomach acid
This video explains that: th-cam.com/video/Ry4ZgCT686Q/w-d-xo.html
Those first three cause stress over a long period of time.
Hypothyroidism can cause constipation as well.
I view it more like the underlying cause of hypothyroidism can also cause constipation.
@@KickItNaturally That's almost saying the same thing. So what would you say is the underlying cause of hypothyroidism?
Ulcer issues large intestine
We talk about ulcer issues a little bit in this gastritis video: th-cam.com/video/XM10QB10vK0/w-d-xo.html
and if stools are also loose, this video could give some insights: th-cam.com/video/HUw3NuPGswI/w-d-xo.html
Csn hydrogen sibo cause constipation?
Is resting BP just before get up in morning or also when sat 15+ min.and not eating for awhile? My BP day or before get is variable, sometimes lower than 112.
Look into mineral especially potassium citrate, magnesium glycinate, zinc picolinate, and molybdenum, they really will help but you need to buy bulk potassium because 99mg pills are useless.
I tried apple cider vinegar but not to much improvement
ACV actually has the ability to make constipation worse for some people as expained here: th-cam.com/video/Oi0Y9XSeSXw/w-d-xo.html
But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
dude you're hilarious
what if the gall bladder isnt squirting the bile
Wish to gain weight suffering huge under weight issues
Here is our video on troubles gaining weight: th-cam.com/video/xD6P5ldIMJA/w-d-xo.html
I STILL HAVE A LITTLE HOPE)) MAYBE I SHOULDNT THOUGH
It's not hard to fix once you understand what is causing it for you
From my experience, stress will cause diarrhea, not constipation.
It can really cause both and a whole lot more. Check out our video on what stress is doing to digestion: th-cam.com/video/qI6-PDZVvUE/w-d-xo.html
👍
Got stomach pain right after eating i took hcl like 2-3 tabs before eating with zinc and the pain is still here 😢 i check with endoscopy and doctor said its all normal so i dont know how to fix it ... should I continue Hcl ? More quantity maybe ?
S bulardii cncm I 745 , a good multiprobiotic to stack with. glutamine, acv, lots of water and fiber rich foods. Also some times we need bile acid also.. So, for me, hcl with every meal and tudca 2 hours after meal was the trick! Hope the best for you and hope to find the solution. I gave you some of what i used.
I can't give specific advice like that, But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I WILL TELL YOU THE REAL REASON, MAYBE ALEXANDROVA WILL STOP ATTACKING ME THEN,,,,, WE WENT THROUGH HUNGER I HOPE ITS ENOUGH FOR EXPLANATION
I don't get it