The way that you exude peace and positivity is contagious. Keep thriving. Thank you for ALWAYS being transparent with us when you don't need to. Always Inspiring. 💙
So proud of you! Not only you have shut the public press and expectations to look a certain way, but you have grown so much as a human being. You are exuding wisdom, humbleness, and grace.
I’ve been away from the gym for 3 weeks. My daughter was having health issues & needed to take care of her as she recovered. I still haven’t been back & this video just made me realize I’m stopping myself from reaching my full potential. Thank you so much for posting this! You may be sharing your journey, but believe me when I say you’re helping so many of us who struggle silently & videos like this really give people like me hope & motivation. ❤ A few video ideas I would LOVE to see - recipes on your favorite meals for maintaining a healthy lifestyle - go to snacks/ on the go food - Halloween makeup tutorial ❤
I’m 5’8 and I’m pretty sure I was around 250 and I’m down to 235 and this really gives me hope. You never really notice when it happens and I’m really proud of you and thank you for helping me with these tools. I know life style weight loss conversations are tricky, but they’re important. Especially healthy, mindful, conscientious ones like this video.
💙🩵💙 Chrisspy...been following you for years and you are always so inspiring to me no matter what size you are but this hits for me as I struggle with my weight. You are gorgeous! Keep shining ✨️
You and I have the same start weight. It really encouraging to hear you say how long it took, I feel like it took me forever to even lose 6 lbs at the beginning
Christina, this is so beautiful to hear!! You’ve been doing a lot of inner work & healing yourself from the inside out, and that is amazeballs!! I also follow intuitive eating, I’m vegetarian so I ensure to listen to my body, it is absolutely difficult to hit the protein goal, but I don’t sweat it either. You must be so proud & are radiating!!! There’s something to be said about doing the internal work that just allows the physical to come into play as well. The energy that working out provides is inexplicable. You have definitely been missed however I am so happy to hear that you are in a much better place all around & are focusing on what brings you joy all around. 💜 Much love. 💞
Amazing job! I’ve lost 90lbs from Keto and have maintained it for 3 years now. I was pushing 245 at 5’10 and felt terrible. Still have binge days here and there but then I refocus and realize that being thin and feeling good is more important for me personally.
I remember back when I was watching your makeup videos, it became such a routine I would think “what am I going to do when she stops making videos all the time?” I like missed you before you even took a break 😂 I still do my makeup in your style almost every day. I am so happy that you are back and happy and healthy!! You were my makeup goals, now you’re my mental goals. ❤
Thank you for sharing! I also lost weight (30lbs)in about a year but in my case without exercise because of major health issues. I had to learn to eat healthier and stop binge eating. It’s hard but it CAN be done.
I just happened to look you up on TH-cam to see if you are back and I am so glad I did! It warms my heart to see you healthy and happy! I have always loved your channel. Last year I stopped yo-yo dieting and doing all the latest trendy diets and have been doing Weight Watchers. It has worked so well for me and I feel great. I stopped beating myself up if I eat out on the weekends. Thank you for sharing your story with us. 🥰
Thank you girl🎉 Been following you journey for years. I'm now 36 and completely stuck in a rut! I know I have it in me, so I appreciate you sharing your story! I wish you nothing but Greatness beautiful lady❤
hey girly, I’ve been following you since i was 17, and interactions with you regarding weight loss used to be what motivated me most because you just have such an inspirational energy. i am now 25 going on 26 and a new mom, and also on the journey to body acceptance and appreciation. i love how much you emphasize the importance of accepting yourself as you are here in the present. I remember reading a post before that said “different seasons of your life will require you to live in different bodies, and one is never more deserving of love than the others.” this statement has made a huge impact in how i go about my return to fitness and training. i’m so happy to see more of you, i know these relationships/bonds are often one sided because we see your face and you don’t see most of ours, but know that I am so so so so SO happy to see you’re doing better. luv u girl
It’s crazy how sometimes the universe forces your hand. I had all these videos saved on my “watch later” because when you posted them I was distracted with my daughter etc and I said, I need to see what she says. I finally saw all your journey videos today and it happened at a time where I just said to myself “surrender”. Everything I had thought of doing (increase and track protein, make workouts enjoyable, find ways to connect the mind and body) are things you did that brought you back to center. This video reinforced all my thoughts and I’m grateful for you. I wish you more peace and that you have the life you’ve always wanted.
Loved this video! Made me cry, I struggle with binge eating and my mental health. I’m going to look into the book. You are glowing and are beautiful! So glad you are doing well and are back!
Omg thank you for this!!!! Please VLog allllll the meals, workouts, cute workout fits, meditations etc!!!! You look and sound amazing! Sending you love!!!
Would love some videos on your art, and maybe some painting basics for beginners? Looking to get into painting again but feel like I don’t know where to start as haven’t painted since school!! Glad you are back, missed your videos and creativeness ❤
i had this when i started back in March and been doing so much better, I do treat myself one a month in something I enjoy I am glad you are back on youtube and you are in a better mindset. thank you for sharing your story chrisspy keep killing those silent goals
I love this new Chrisspy! But mostly because it just feels like the REAL Chrisspy. The one that was in there all along that made us want to follow your journey all these many years. Shine bright!
Chrisspy, Im so happy to see you back! You look healthy and content. I miss your makeup content though, really miss those days you would get creative infant of the camera and we would be sat with you just chilling. Im looking forward for those days to come back xxx
I’ve always found our stories to be similar. Back in April.. I decided on my own that I just want to feel good. You should be proud and yes!! Ever since tracking my macros.. I don’t feel hungry or binge during the weekends. You have always been beautiful and i’m happy you’re happy.
Hi! So glad to see you happy and glowy!!! I recently started my journey, physically and mentally, and girl everything you’re saying is like accurate AF! I also feel like things are going differently in life (for the better) so mindset definitely has something to do with all of it! Glad to see you back!
This video was so helpful! I love that you shared your journey! Binge eating and yoyo dieting has been the hardest thing to over come and its not discussed enough! ❤️ Love to hear you are healing! Hope you’re doing well!
Chrisspy you’re journey is inspiring. I definitely have similar issues with weight and alcohol. I cut alcohol out completely and have 9 years sober. I’m still wrestling with my weight. It’s more of an emotional thing.
Girl you glowing sis💕💕💕 I just want to be healthy as well. I’ve had thyroid problems for over 10 years. I believe I may be allergic to gluten and dairy because if I have either, my lower back pain flares up really bad. I’m also type 1 diabetic so for that, I eat organic or grass fed meat. I have a feeling it’s celiac disease, but I’ll see soon. I eat a lot of fruits,salads, and proteins. I also suffer from ptsd, mdd, ocd, borderline personality disorder, severe anxiety, and ADHD. It’s hard to even get out of bed everyday.
I found this video in a seemingly roundabout way, but I had to leave a comment and let you know how much I appreciate you for making it. Your whole vibe is inspiring and radiant AF.
Girrrll omg I’m struggling. U literally described me 💯. I binge eat so much since I been working from home. I need to work on my mindset and start making changes. Glad you are doing well. U look amazing
I’ve been following a long time and I’m really happy for you that you’re in a healthier place mentally. I think it’s important for people watching to understand that what you describe is NOT intuitive eating. While IE may be an influence for your approach, having caloric goals to intentionally lose weight and labeling foods as “bad” are the opposite of IE principles. I know it is hard to fully break from diet culture, so I share this not to criticize, but in hopes that viewers will consult the book Intuitive Eating or work with a true IE health professional if interested in the approach. It is not a weight loss strategy and was never meant to be used in that way.
Chrisspy 💖I have followed your channel for many years now and have always loved watching your amazing talents, but for the first time in a long time, I’ve never resonated more with someone’s journey. I went through a very spiritual awakening of meditation and self healing back during covid, which completely changed my life, but the last year I fell back into old habits and lost so much of myself from alcohol and bad eating. You’ve inspired me so much to get back up and try again! Thank you for being so honest and genuine! It’s so beautiful to watch :) All the love and appreciation for you 💖
Chrisspy I wish I could afford to go to the gym and do weight lifting. But if you can possibly post a video on the weight lifting you did at the beginning of your journey. Or maybe you can recommend a video here on yt. I do not even know where to begin. Congrats on sobriety and your weight loss. You truly are an inspiration. 🎉
Soooo proud and happy for you, 😢 (happy tear)! I've been following your journey and this means a great deal to me to see you in this positive position with food and your health. Very inspiring to us.
Thank you so much for sharing! We had missed you. ❤ sending you all the positive vibes and I feel less guilty and more motivated to get back into my old workout routine
Mental health definitely is big especially through process of weight loss because when you suffer weight issues or obesity it’s an illness. You gotta look at it in a different perspective because if not it’s a reoccurring issue. I’ve lost 195 lbs in 2 years. It hasn’t been easy and I still have my issue with sugar drinks like sweet tea. But it’s a process that I’m currently working on to get better for my well-being and be there for my family. I’m so proud of you Chrisspy! Everyday is a new opportunity for everyone to achieve their daily goals. Love ya and keep vibing! You are inspiring! ❤
Instant love 4 ya after hearing your down to earth, genuine, journey. I have been on a very similar journey as yours. Still have a lot of work to do yet I have accomplished much thus far. After turning 40 this year and seeing all the old people in my city so unhealthy and my own health needing to be made a serious priority, my perspective changed from looking good to aging strong & healthy. Even simple things like my dad having dementia and learning good oral hygiene can contribute to warding off dementia, i got a full works routine in place bc my focus now is aging independently and living the best healthy and top quality life i can. It feels like it puts things in proper, grateful perspective. Looking forward to watching more of your videos. You are now My new treadmill channel lol
Thank you for making this. I feel that I am in a very similar mindset that you described previously having and I am ready for change. Going to take all of this advice and see how it goes- will report back soon with my results. Excited for your next video! 😊
Proud of you!! I watched your last video And picked up Atomic Habits. I love it. It’s been really helpful! I’m going through my own weightless journey and I can’t wait to try out some of these tips!! ❤❤
So inspiring! Thank you for sharing your story with all of us, we've missed you and it's awesome to see you back and happy. I've recently come out of a big depression and am slowly trying to improve things. I've gotten my diet to where it's working for me but I'm wanting to incorporate weights into my fitness routine to ramp it up, but not sure where to look for proper weightlifting workouts as everyone seems to do it a little differently and a lot of them just do not agree with my back. Do you have a program or particular app that you use for that (as far as proper form and particular workouts, etc.)?
I used to do the sweat app which was great and I still use a lot of the workouts/formats that I learned on the app. There are different programs that you could choose which was cool too. My back would also flair up all the time which sucked! I watch a lot of Bret Contreras videos too, he’s really knowledgeable.
My girl, this feels like it resonates so much with me right now with where I'm at in my life. I've struggled with an ED since I was 14 so fluctuating weight is my middle name. I lost my dad last year and finally in my healing process I'm taking care of me. In the same ways you are, just releasing the pressure and focusing on protein, moving my body, and doing what is right for my mental health like meditation, time in nature, and cutting back on drinking and numbing out. It makes me happy to see you on this journey too, and relate in a way that I know how great you have to feel right now. Its refreshing and transformative to come out on the other side.🌞🦋 Sending love and light your way. 💖
Lovedddd this!! You look SO healthy! Question tho: what are you doing when you band walk? Walking with a booty band? I feel like I’d fall but my interest is peaked.
I remember when you were starting your journey, and having struggles, I had commented on how I loved what a GOOD influence you were on my daughter, & I stand by it today.❤ You had even commented back, (which made me SUPER popular with my daughter and her friends haha)...and at that time of your struggles, just wanted to reach through the screen and give you a mother hug. 🫂 But Today, I want to again Thank you for showing the kids (Im 45yrs old everyone is a kid to me haha), that wanting to be HEALTHY is okay,, and that you are proof there is a HEALTHY way to do it.❤ I know you don't set out to be a role model, and you just share your journey and life so openly, good and bad. You let everyone know, life IS NOT perfect, you share your struggles, & unlike other accounts who pretend life is always perfect 24/7, you let everyone know, life can be hard, but hard work can make it easier, and to me that makes a TRUE role model, and a WONDERFUL one at that. I WISH my 18year old daughter had MORE role models like you.❤ Congratulations on your hard work paying off Crispy, truly. Thank you for sharing your life.❤
I don't eat meat much so I eat ground turkey and it does get dry and has no flavor sometimes. I am at my unhealthiest right now but when I was on my journey turkey albondigas was always a winner. Had to get creative with it. I'm so proud of you Chrisspy!
It's crazy that I literally just thought to myself yesterday, "I wonder where Chrisspy has been and how she's doing," and then BAM! I got a notification today about this video! I'm so happy to see you back and thriving! You have always been gorgeous. Now you're glowing and radiating happiness and peace!!! ❤
We’re the same body measurements, so it’s nice to see someone with my body shape can do it too and it is motovational. I’ve been following you for so many years. I’m happy to see your doing so good! ❤
lost 80lbs doing the exact same thing people ask me what's the diet and they get confused when I say I don't have one it's just mindful eating
Bisshhh you’re radiating your mental shift!
haha thank you!!
The way that you exude peace and positivity is contagious. Keep thriving. Thank you for ALWAYS being transparent with us when you don't need to. Always Inspiring. 💙
So proud of you! Not only you have shut the public press and expectations to look a certain way, but you have grown so much as a human being. You are exuding wisdom, humbleness, and grace.
I’ve been away from the gym for 3 weeks. My daughter was having health issues & needed to take care of her as she recovered. I still haven’t been back & this video just made me realize I’m stopping myself from reaching my full potential. Thank you so much for posting this! You may be sharing your journey, but believe me when I say you’re helping so many of us who struggle silently & videos like this really give people like me hope & motivation. ❤
A few video ideas I would LOVE to see
- recipes on your favorite meals for maintaining a healthy lifestyle
- go to snacks/ on the go food
- Halloween makeup tutorial ❤
I’m 5’8 and I’m pretty sure I was around 250 and I’m down to 235 and this really gives me hope. You never really notice when it happens and I’m really proud of you and thank you for helping me with these tools. I know life style weight loss conversations are tricky, but they’re important. Especially healthy, mindful, conscientious ones like this video.
So happy to see you again!! I just started my journey and changing things mentally and physically for myself. Thank you for this video too!
💙💙💙
💙🩵💙 Chrisspy...been following you for years and you are always so inspiring to me no matter what size you are but this hits for me as I struggle with my weight. You are gorgeous! Keep shining ✨️
Thank you! Sending you lots of love! 💙
You and I have the same start weight. It really encouraging to hear you say how long it took, I feel like it took me forever to even lose 6 lbs at the beginning
Christina, this is so beautiful to hear!! You’ve been doing a lot of inner work & healing yourself from the inside out, and that is amazeballs!! I also follow intuitive eating, I’m vegetarian so I ensure to listen to my body, it is absolutely difficult to hit the protein goal, but I don’t sweat it either. You must be so proud & are radiating!!! There’s something to be said about doing the internal work that just allows the physical to come into play as well. The energy that working out provides is inexplicable. You have definitely been missed however I am so happy to hear that you are in a much better place all around & are focusing on what brings you joy all around. 💜 Much love. 💞
I never clicked so fasttttt. Love you chrisspyyyyy🤍love seeing you healthy and at peace
Thank you!
Amazing job! I’ve lost 90lbs from Keto and have maintained it for 3 years now. I was pushing 245 at 5’10 and felt terrible. Still have binge days here and there but then I refocus and realize that being thin and feeling good is more important for me personally.
You look so healthy ¬ just on the outside!!! You can tell you've been doing that shadow work!!! Thank you for sharing your journey!!!!
I remember back when I was watching your makeup videos, it became such a routine I would think “what am I going to do when she stops making videos all the time?” I like missed you before you even took a break 😂 I still do my makeup in your style almost every day. I am so happy that you are back and happy and healthy!! You were my makeup goals, now you’re my mental goals. ❤
75 lbs is the current weight of my suitcase , ur story motivates us all. Congrats on ur wonderful journey 💪 ❤️
So good to see you back on TH-cam and you just exude so much peace and good energy. I’m happy you are in a good place 😊
Thank you for sharing! I also lost weight (30lbs)in about a year but in my case without exercise because of major health issues. I had to learn to eat healthier and stop binge eating. It’s hard but it CAN be done.
So happy you’re back and doing better. We all missed you. 🤍
Thank you, so relatable. Just thank you x
I just happened to look you up on TH-cam to see if you are back and I am so glad I did! It warms my heart to see you healthy and happy! I have always loved your channel. Last year I stopped yo-yo dieting and doing all the latest trendy diets and have been doing Weight Watchers. It has worked so well for me and I feel great. I stopped beating myself up if I eat out on the weekends. Thank you for sharing your story with us. 🥰
Thank you girl🎉 Been following you journey for years. I'm now 36 and completely stuck in a rut! I know I have it in me, so I appreciate you sharing your story! I wish you nothing but Greatness beautiful lady❤
hey girly, I’ve been following you since i was 17, and interactions with you regarding weight loss used to be what motivated me most because you just have such an inspirational energy. i am now 25 going on 26 and a new mom, and also on the journey to body acceptance and appreciation. i love how much you emphasize the importance of accepting yourself as you are here in the present. I remember reading a post before that said “different seasons of your life will require you to live in different bodies, and one is never more deserving of love than the others.” this statement has made a huge impact in how i go about my return to fitness and training. i’m so happy to see more of you, i know these relationships/bonds are often one sided because we see your face and you don’t see most of ours, but know that I am so so so so SO happy to see you’re doing better. luv u girl
Aww reading this really touched my heart.
Thank you, that means so much to me 💙
It’s crazy how sometimes the universe forces your hand. I had all these videos saved on my “watch later” because when you posted them I was distracted with my daughter etc and I said, I need to see what she says. I finally saw all your journey videos today and it happened at a time where I just said to myself “surrender”. Everything I had thought of doing (increase and track protein, make workouts enjoyable, find ways to connect the mind and body) are things you did that brought you back to center. This video reinforced all my thoughts and I’m grateful for you.
I wish you more peace and that you have the life you’ve always wanted.
Loved this video! Made me cry, I struggle with binge eating and my mental health. I’m going to look into the book. You are glowing and are beautiful! So glad you are doing well and are back!
You inspire me! As a long time viewer and supporter, you are GLOWING. I love you sis!
This was so real!! Thank you. Just found you on TH-cam and I am so grateful for that.
Love you Chrisspy! Can you drop a list of helpful books (or podcasts) that you’ve read or are reading? 💕
Omg I missed you haven’t had a notification of your videos in a bit 🥰🥰🥰
Omg thank you for this!!!! Please VLog allllll the meals, workouts, cute workout fits, meditations etc!!!! You look and sound amazing! Sending you love!!!
Would love some videos on your art, and maybe some painting basics for beginners? Looking to get into painting again but feel like I don’t know where to start as haven’t painted since school!!
Glad you are back, missed your videos and creativeness ❤
i had this when i started back in March and been doing so much better, I do treat myself one a month in something I enjoy I am glad you are back on youtube and you are in a better mindset. thank you for sharing your story chrisspy keep killing those silent goals
I love this new Chrisspy! But mostly because it just feels like the REAL Chrisspy. The one that was in there all along that made us want to follow your journey all these many years. Shine bright!
I was thinking about you the other day! You look great! Glad you’re back
Happy to be back as well 💙
Chrisspy, Im so happy to see you back! You look healthy and content. I miss your makeup content though, really miss those days you would get creative infant of the camera and we would be sat with you just chilling. Im looking forward for those days to come back xxx
Love seeing you back and, mentally/physically glowing! 🤍
I’ve always found our stories to be similar. Back in April.. I decided on my own that I just want to feel good. You should be proud and yes!! Ever since tracking my macros.. I don’t feel hungry or binge during the weekends. You have always been beautiful and i’m happy you’re happy.
Hi! So glad to see you happy and glowy!!! I recently started my journey, physically and mentally, and girl everything you’re saying is like accurate AF! I also feel like things are going differently in life (for the better) so mindset definitely has something to do with all of it! Glad to see you back!
Love this so much, you’ve always been an inspiration and my “body goals” but I’m so happy you’ve found this mindset and happiness
So excited to see you’re back and happy! Can you tell us what your necklace is? I see you wear it all the time and curious to know what it is
I love you! And I love that you shared this bc I really needed the pep talk. Hearing someone else's story really helps and thanks for the info!
This video was so helpful! I love that you shared your journey! Binge eating and yoyo dieting has been the hardest thing to over come and its not discussed enough! ❤️ Love to hear you are healing! Hope you’re doing well!
I could hear you talk all day! You would make an amazing podcast. Thank you for this, exactly what I needed today.
Chrisspy you’re journey is inspiring. I definitely have similar issues with weight and alcohol. I cut alcohol out completely and have 9 years sober. I’m still wrestling with my weight. It’s more of an emotional thing.
Wow, some really great takeaways from this especially in mindset. Thank you for sharing
Girl you glowing sis💕💕💕 I just want to be healthy as well. I’ve had thyroid problems for over 10 years. I believe I may be allergic to gluten and dairy because if I have either, my lower back pain flares up really bad. I’m also type 1 diabetic so for that, I eat organic or grass fed meat. I have a feeling it’s celiac disease, but I’ll see soon. I eat a lot of fruits,salads, and proteins. I also suffer from ptsd, mdd, ocd, borderline personality disorder, severe anxiety, and ADHD. It’s hard to even get out of bed everyday.
YAAAAAYYYY ! I was so excited to see your video pop up ! I really resonate with your videos … I’m very happy to see you’re back 😊
Love u!!!! So excited for u. Always cheering u on
I found this video in a seemingly roundabout way, but I had to leave a comment and let you know how much I appreciate you for making it. Your whole vibe is inspiring and radiant AF.
Girrrll omg I’m struggling. U literally described me 💯. I binge eat so much since I been working from home. I need to work on my mindset and start making changes. Glad you are doing well. U look amazing
I love that you’re back❤ keep being your awesome self. You seem like you have so much more peace in your life, so amazing to witness 😊
I’ve been following a long time and I’m really happy for you that you’re in a healthier place mentally. I think it’s important for people watching to understand that what you describe is NOT intuitive eating. While IE may be an influence for your approach, having caloric goals to intentionally lose weight and labeling foods as “bad” are the opposite of IE principles. I know it is hard to fully break from diet culture, so I share this not to criticize, but in hopes that viewers will consult the book Intuitive Eating or work with a true IE health professional if interested in the approach. It is not a weight loss strategy and was never meant to be used in that way.
I hear you. I realize CICO is different than intuitive eating, I go back and forth between approaches. I’ll check out the book too.
Wow I haven’t watched your videos in FOREVER, I was like she’s the OG make up girl on YT! But wow I love your transformation this is so inspiring!
Chrisspy 💖I have followed your channel for many years now and have always loved watching your amazing talents, but for the first time in a long time, I’ve never resonated more with someone’s journey. I went through a very spiritual awakening of meditation and self healing back during covid, which completely changed my life, but the last year I fell back into old habits and lost so much of myself from alcohol and bad eating. You’ve inspired me so much to get back up and try again! Thank you for being so honest and genuine! It’s so beautiful to watch :)
All the love and appreciation for you 💖
I love all of this. I’m so glad your back.
Chrisspy I wish I could afford to go to the gym and do weight lifting. But if you can possibly post a video on the weight lifting you did at the beginning of your journey. Or maybe you can recommend a video here on yt. I do not even know where to begin. Congrats on sobriety and your weight loss. You truly are an inspiration. 🎉
Thank you! I Needed this message. Keep pushing dear!
Soooo proud and happy for you, 😢 (happy tear)! I've been following your journey and this means a great deal to me to see you in this positive position with food and your health. Very inspiring to us.
This is the best weight loss video I have ever seen, and Lord knows I've seen a lot. It's refreshing really. ❤
I’m so happy you’re back!!! Love you missed you long time girl!! So happy you are doing well ❤❤
Hi Chrisspy! You mentioned you’re listening to podcasts at the gym - love some recommendations 😊
Thank you so much for sharing! We had missed you. ❤ sending you all the positive vibes and I feel less guilty and more motivated to get back into my old workout routine
Please please do some what I eat in a days!!! This video is so inspirational 👏🏼
You are so relatable and incredibly motivating. So proud of you!!!
Oooppp first, so happy to see you again 😍🤍
10:21 “when the TH-cam videos are hitting that day”
Chrisspy videos always hitting 🌹🌹🌹
Thanks for touching on the alcohol component. Super helpful.
Mental health definitely is big especially through process of weight loss because when you suffer weight issues or obesity it’s an illness. You gotta look at it in a different perspective because if not it’s a reoccurring issue. I’ve lost 195 lbs in 2 years. It hasn’t been easy and I still have my issue with sugar drinks like sweet tea. But it’s a process that I’m currently working on to get better for my well-being and be there for my family. I’m so proud of you Chrisspy! Everyday is a new opportunity for everyone to achieve their daily goals. Love ya and keep vibing! You are inspiring! ❤
Instant love 4 ya after hearing your down to earth, genuine, journey. I have been on a very similar journey as yours. Still have a lot of work to do yet I have accomplished much thus far. After turning 40 this year and seeing all the old people in my city so unhealthy and my own health needing to be made a serious priority, my perspective changed from looking good to aging strong & healthy. Even simple things like my dad having dementia and learning good oral hygiene can contribute to warding off dementia, i got a full works routine in place bc my focus now is aging independently and living the best healthy and top quality life i can. It feels like it puts things in proper, grateful perspective. Looking forward to watching more of your videos. You are now My new treadmill channel lol
Wow ok!! Great job. I am slowly trying to stay working out. But food i definitely need to work on. Thanks for sharing your journey with me.
This is amazing! Keep it up! You look and sound on point!
I'm loving this so much!! And great tips, will be using them for my fitness journey!! 💙
Love This! do you have book recommendations that helped shift your mindset?
This was a very helpful video! Thank you for your words!
Im so happy to see you slowly coming back. Love you and sending you will wishes. 😘❤
Thank you for making this. I feel that I am in a very similar mindset that you described previously having and I am ready for change. Going to take all of this advice and see how it goes- will report back soon with my results. Excited for your next video! 😊
Thank you for being you! You have inspired me so much but more importantly you have shown me the path to having my own mental shift. Thank you ❤
Proud of you!! I watched your last video And picked up Atomic Habits. I love it. It’s been really helpful! I’m going through my own weightless journey and I can’t wait to try out some of these tips!! ❤❤
So proud of you. A true inspiration for many.
💙💙💙
Love that you’re thriving 😊❤️❤️
So inspiring! Thank you for sharing your story with all of us, we've missed you and it's awesome to see you back and happy. I've recently come out of a big depression and am slowly trying to improve things. I've gotten my diet to where it's working for me but I'm wanting to incorporate weights into my fitness routine to ramp it up, but not sure where to look for proper weightlifting workouts as everyone seems to do it a little differently and a lot of them just do not agree with my back. Do you have a program or particular app that you use for that (as far as proper form and particular workouts, etc.)?
I used to do the sweat app which was great and I still use a lot of the workouts/formats that I learned on the app. There are different programs that you could choose which was cool too. My back would also flair up all the time which sucked! I watch a lot of Bret Contreras videos too, he’s really knowledgeable.
My girl, this feels like it resonates so much with me right now with where I'm at in my life. I've struggled with an ED since I was 14 so fluctuating weight is my middle name. I lost my dad last year and finally in my healing process I'm taking care of me. In the same ways you are, just releasing the pressure and focusing on protein, moving my body, and doing what is right for my mental health like meditation, time in nature, and cutting back on drinking and numbing out. It makes me happy to see you on this journey too, and relate in a way that I know how great you have to feel right now. Its refreshing and transformative to come out on the other side.🌞🦋 Sending love and light your way. 💖
Lovedddd this!! You look SO healthy! Question tho: what are you doing when you band walk? Walking with a booty band? I feel like I’d fall but my interest is peaked.
I’m still just so happy you’re back :)
This video made me reflect so much. Thank you💕
Congratulations on your successful journey, well done. Off topic, do you still have your two little pups?
Yes, they’re the best!
I remember when you were starting your journey, and having struggles, I had commented on how I loved what a GOOD influence you were on my daughter, & I stand by it today.❤ You had even commented back, (which made me SUPER popular with my daughter and her friends haha)...and at that time of your struggles, just wanted to reach through the screen and give you a mother hug. 🫂 But Today, I want to again Thank you for showing the kids (Im 45yrs old everyone is a kid to me haha), that wanting to be HEALTHY is okay,, and that you are proof there is a HEALTHY way to do it.❤ I know you don't set out to be a role model, and you just share your journey and life so openly, good and bad. You let everyone know, life IS NOT perfect, you share your struggles, & unlike other accounts who pretend life is always perfect 24/7, you let everyone know, life can be hard, but hard work can make it easier, and to me that makes a TRUE role model, and a WONDERFUL one at that. I WISH my 18year old daughter had MORE role models like you.❤ Congratulations on your hard work paying off Crispy, truly. Thank you for sharing your life.❤
Thank you 💙
I don't eat meat much so I eat ground turkey and it does get dry and has no flavor sometimes. I am at my unhealthiest right now but when I was on my journey turkey albondigas was always a winner. Had to get creative with it. I'm so proud of you Chrisspy!
It's crazy that I literally just thought to myself yesterday, "I wonder where Chrisspy has been and how she's doing," and then BAM! I got a notification today about this video! I'm so happy to see you back and thriving! You have always been gorgeous. Now you're glowing and radiating happiness and peace!!! ❤
I know this is an old video but this was meant for me to see regarding my health issues and tired of it and binge eating and etc. thank you
Very motivational video! Mindset is so important!
❤❤❤❤❤chrisspy❤❤❤❤❤ this upload just made my day sooo much better!
Love your energy
What are your top 3 book recommendations for someone wanting to change to an acceptance mindset? And for healing?
You’re shining girl ❤
Thank you! 💙
Been following you for years. So happy for you ✌️ ❤
I’m glad you’re back. I missed your halloween makeup tutorials. You’re a truly talented artist 💙
We’re the same body measurements, so it’s nice to see someone with my body shape can do it too and it is motovational. I’ve been following you for so many years. I’m happy to see your doing so good! ❤
Definitely motives me even more watching this ❤
Thank you dear! I am 37 years old freak out woman. You just felt me in a better way❤
Congratulations! Seriously amazing, good job 👏🏻🩵
Thank you Chrisspy. This video is very helpful. ❤️❤️