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MY HEALTHY MORNING ROUTINE | Vegan Breakfast, Bulletproof Coffee, 5 Minute Journal, Yoga, Meditation
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- เผยแพร่เมื่อ 6 ก.พ. 2017
- My morning ritual or I should say Miracle Morning is extremely important to me and an absolutely non-negatiable part of my day.
I start with snuggling with my zoo, Sun Salutation, Hot water with Lemon, Bulletproof Coffee, Five Minute Journal, Morning Pages, Meditation... Well, take a look for yourself ;-)
Products I mention:
+ Sunrise Stimulating Alarm Clock with Nature Sounds amzn.to/2k044TD
+ Honest Toothpaste amzn.to/2kKCJoh
+ Origins Dr Weil for Origins Illuminating Cleanser amzn.to/2kjELIl
+ Origins Dr Weil for Origins Illuminating Face Cream amzn.to/2lhEQ3u
+ Bulletproof Brain Octane Oil amzn.to/2jZFbmp
+ Bulletproof Upgraded Collagen Protein Powder amzn.to/2kF3ZlD
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PLEASE SUBSCRIBE TO MY CHANNEL, SAY HI IN THE COMMENTS BELOW OR FIND ME ON OTHER SOCIAL MEDIA PLATFORMS!
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My name is Aggie and I am a Polish born, Australian educated, Los Angeles based adventure traveler, writer, blogger and photographer but also an inner peace seeker, nature addict, sailor, olympic-level liquid spiller and obsessive learner. I visited over 50 countries so far, but who's counting? (ok, I AM!)
It's good to have you here. Let’s see the world together!
![เหนื่อยหน่อยนะ (SOMEONE LIKE ME) - GEMINI Prod. by URBOYTJ [ OFFICIAL MV ]](http://i.ytimg.com/vi/M55XjfhbrNw/mqdefault.jpg)
So many things I like about your routine... no media as soon as you wake up, brush teeth before eating, drinking water first, coffee with coconut oil, morning pages, gratitude, meditation... Love it all, just perfection!
first time watching any of your videos. great morning routine you have. I just can't believe all the rude comments. feel like you spent most of your time defending yourself for just living your life. I've been vegan since October and do my best to not make a mistake. we are human and maybe something slips by us that's not vegan. don't understand why people are so quick to judge.
Awww you truly are a sunshine to people with your beautiful energy and understanding heart :) I totally agree - its hard to face mean comments when I was making this video with my best intentions in mind to share a piece of my life. Thank you very much for appricating my efforts, made my day :)
I've never seen your account before but wow! You're such a breath of fresh air, it's so refreshing ❤️ have a wonderful day!
6,543,987 times yesssssssss! SUCH an inspiration. My favorite morning routine on the internet. Sending you lots of love and positive vibes
Peanut butter and cookie so cute!
Fly Vegan Recipes I know!!! They are!
I love that - “I can focus on being and not doing”. Did it take you a long time to adjust to waking up early, or did you find it was quite easy?
It was easy because of the frequent jet lag from traveling - I can start anew after every trip which is very helpful ;-) Thanks for watching ;)
I love hot lemon & ginger water... great reminder to add cayenne pepper too!
HealthyGroceryGirl I love it too :)
I would love a video on your bedtime routine, how to get to sleep early, and what you do when you're traveling or out with friends. Do you still wake up early if you're out late at night or jetlagged? How do you manage? I function horribly without sleep!
Wow Polish, I'm so happy I've read the discription, greetings from Poland, pozdrowionka z Polski💕
Wow amazing!! I used to live near the beach I took it for granted and never really went :( I regret it now! I am trying to change my morning routine and my life into a more positive one and this video is so inspiring! Thanks xoxo
Jeden z lepszych filmików #morningroutine jaki widziałam. Bardzo podoba mi się budzik ze światłem imitującym słońce. Ja zostawiam odsłonięte okna, ponieważ też lubię, gdy budzi mnie naturalne światło. Ogólnie mój poranek wygląda podobnie: otwieram okno, przemywam twarz, piję wodę z miodem i cytryną (na noc zalewam miód wodą, a rano dolewam ciepłej wody i dodaję sok z cytryny), przeglądam Instagram, następnie kawa i śniadanie (owsianka z owocami, naleśniki lub kanapka + jajko), do śniadania lubię obejrzeć telewizję śniadaniową. Ok, można zacząć kolejny dzień :) Ćwiczę głównie wieczorem, choć gdybym miała tak blisko do morza lub oceanu z chęcią biegałabym rano :D
mi sie czesto nie chce rano, ale jak sie zmusze wyjsc z domu to potem mysle 'jak moze mieszkac tak blisko od oceanu i nie byc tu non-stop?' Ja tez lubie naturalne swiatlo ale niedaleko domu mamy latarnie ktora mi sweci prosto w oczy jak ide spac ;-( a budzik pozwala sie obudzic nawet jak jest jeszcze ciemno za oknem ;-)
No dokładnie, dlatego muszę się za takim rozejrzeć :) Chciałabym wstawać wcześniej, ale ta ciemność za oknem zatrzymuje mnie w łóżku ;)
my dream routine! thanks for the inspiration!
bebe4235 thanks for watching!!!
Hello 🤗you just earned a new subscriber, i am french and went to California a couples of years ago, and yessssss…………… that’s my favorite place in the world ! Peace & Love ❤️
Let me know what you do in the morning?! I need to inspirations! ;-)
Tez mam ta sama obsesje na coconut i avocado toast👍🌈
Pretty much same things, from warm water with lemon, through sun salutations to morning pages, though I don't do all three every day. Working on it being more of a regular trio. Also, as I live in the middle of the forest right now, I make sure to listen to bird song before starting with any electronics ;)
Pozdrowienia z Puszczy Knyszyńskiej, Aggie!
love how you take time to love on your self n your fur babies I need to try this I just will struggle with the early morning change but ill give it a try thanks for the inspiration!
Hi Aggie! This was my favorite video 2017 so far, I'm super interested to know the morning routine of people I admire because I believe the morning is the most important time of the day... I'm impressed how similar our mornings are. Once or twice a week I add coconut oil pulling (I'm sure you know the benefits) and try to take a cold or semi cold quick shower to fully wake up (1 min max). Other than that I do exactly the same: stretch, yoga, meditation, lemon water, journaling... I put the cayenne pepper on my coffee though, with cinnamon as well. Anyway, the biggest challenge here is: I love morning routines but too bad I can't keep up because of my travels... traveling is making really hard to follow this routines and other things that I like to do, crazy schedule, time zone, busy etc.... post your night routine as well. Lots of love!
I totally agree - my morning routine is probably non existent when traveling, something to work on! I wanted to do a separate video on oil pulling and priming and def one on the night routine. Thanks for inspiration and for watching :*
I think, thats my favourite video. So honest, well edited and inspiring. Can't wait for ur Phillipines pics and vlog, xxx
Thanks so much for your kind words, I can't wait for the Philippines either!
This is one of the most helpful morning routines I've seen. Felt refreshed and relaxed just watching it! Thanks for the beautiful video!
Wiem, ze takich filmow na youtube jest multum, ale ty jestes bardzo przekonywujaca i zarazem bardzo inspirujaca.
I love your video. Your cat is PRECIOUS and your hair is so gorgeous! Thank you for sharing.
AlliAsAlways thank you for watching! Yes cookie is adorable :)
i love healthly mornings!!
Me too! Thanks for watching ;-)
Travel In Her Shoes no problem i love your chanel!:)
awwww :-)
Travel In Her Shoes
My morning routine is so similar! Even though I wake up an hour later than you, haha. I do my own morning gratitude+affirmations journal by using small blank notepads. And I don't drink coffee. Caffeine is a stimulant and not very healthy. I prefer Matcha, as the caffeine in it doesn't spike your adrenals, as it's a slow release one.
Ale sie ucieszyłam jak powiedziałaś na końcu ze dzwonisz do Polski:) piękny i inspirujący poranek,zmotywował mnie do tego by znow zacząć robic morning pages. Pozdrowienia z Nowego Jorku!❤
Luiza Kolowska no pewnie ze dzwonie - buziaki do NYC 😘😘😘
Hey there!! Who watches your animals if you don't mind me asking? I travel a bit but the most stressful part of my planning is finding someone to watch my fur babies.
I started to use Calm app few weeks ago just right before I go to sleep and I'm really impressed how it clears my mind within 10min! Awesome! Thanks for suggestions about 5 minutes journal, will def try that :) Kisses!
+Margaret Szukszta I'm sure you'll love it ;) Mwa mwa!
I really liked your video. Simple, to the point and I’ve learnt about new foods. I especially found the morning beach walk enchanting. The sea is so powerful. Thank you for sharing and putting effort into creating this video.
Just discovered your account! Exactly what I was looking for on TH-cam! you are inspiring and so uplifting, thank you for being the positivity I was looking for! Much love
Smashleyl awwww thank you - your comment made my day :)
I loved this! It was even relaxing to watch! Can't wait to try some of your suggestions!
So happy I found your channel. Your light shines bright!
Great video's! So where's your favorite place that you have been to? Where would you go tomorrow if you could?
great video, I love your morning routine, I have to change mine for more healthy and relaxing version now :)
Moje Nowe Wyzwanie 🤗🤗🤗 thanks for watching :)
Does anyone know if she has a full skincare video? She has perfect skin!
I love waking up early everyday as well! And fluoride free, vegan girl over here too :0)
Beautiful home. I especially love your room
Ashleylynn awwww thanks :) I like my bedroom the most too :)
please change your sonicare brush tips more often.
i usually change mine every month(although i only use it once a day:)
That alarm clock! Thanks for sharing :)
Oh I love this!! My morning routine is very similar (LOVE The Artist's Way, I feel so much better when I do my Morning Pages). The only thing I struggle with now is waking up early. I know I would get SO much more done, but I just can't seem to do it. I will wake up early a couple of days and then keep slipping until I'm waking up at 10. I do have one of those light alarms so maybe when I'm home next I'll be able to wake up earlier! I just hate setting a phone alarm when I travel unless I have to because like you said I'll just hop on Instagram or email or Facebook and get totally sucked in.
Eva Casey yeah its all about breaking your body's pattern - it's soooooo hard - it tooo me forever to learn waking up this early naturally :)
Love this! I also have to make the bed no matter what! ✨✌🏼️💚🌎✨ definitely subscribed!
We have and do a lot in common! Bulletproof coffee, 5 min journal, also went to uni in Australia, lived in 10 countries and been to over 40! How cool 😎.great video too btw. New subbie 😊
Kele Mogotsi hey hey Kele :)
Where do you buy your paleo bread? I'm in NYC + I've been looking for it everywhere! www.nudecoat.com
Kele Mogotsi my local Whole Foods of all places :)
wow thats such a long morning routine but you really get so much done! good for you! wish you had a bit more of an outro though, the video ended so suddenly haha
Good for you
I love you pets their so adorable😊
I'd be curious to learn how you managed to move to LA.
I'm living in Paris and would love to move there but it seems work visas make it an issue - it seems like a great place to live.
You are so sorted out.Lucky to be near the beach :)
very :)
Wow, I just discovered this account and I think you deserve soooo many more subscribers. Loving it girlllllll 💛💙💜💚❤️
+Anna Scott-Murphy awww thanks Anna for your kind words :)
TRAVEL IN HER SHOES by Aggie Lal -- do you know where that print on your nightstand is from online? (Note to self Be Kind)
Love this video! New subscriber.
Anna Scott-Murphy avlame encasteliano pordizir en epañiol
Anna Scott-Murphy
I love your hair!
Really amazing morning routines. Tips for sticking yo it? I could see for a person with a traditional US time table not being able to get it all accomplished
Hi! This was the first video of yours that I've watched. Lovely! :) Thanks for sharing your productive morning routine. :)
Danson for Joy awww thanks for watching!
Great video - just downloaded the Calm app 😊🙌🏻 Would love to see a bedtime routine as well, as I was wondering what time you would normally go to sleep, if you always get up at 5.45am?
omg peanut butter is so extremely cute 💕
good bed!!
love your flat! great video X
This was such an inspirational and beautiful video!
iseedee 😘😘😘😘
Your pets are precious💗💗💗
Wow I am so inspired , I subscribed you deserve so many more subscribers!!!
+Katy Dunkley awww thanks for saying that!!!
Hi Aggie, thank you for this video, it's very inspiring. I am new to your community andI really enjoy what you are doing and how you generously share your vision with us! I just wanted to tell you that the link through the origins Dr Weil face cream in the description tab is not "working" see above. Looking forward to your new videos. best, Sissi
Wow very amazing 🌍💋 my morning same too. Omg very cool 💋👀
You should make an evening/night routine!! 😍
Love your videos btw!
Wow, your so productive!
Can I ask the brand if your sunrise click please? Great video, very inspiring.
Loved the video! I will try your version of the bulletproof coffee. Do you know what model is your blender? My nutribullet cracked when I used it with hot coffee and so I'm looking for blender that tolerates hot liquids. Thanks!
Love this video👍🏻😉😉❤️
I see long years ahead of you ;)
Curious Pavel awwww thank you :)
Looks so gooood!!! Super inspirational!
Such a beautiful video! x
thanks for watching :)
I don't understand the half cold and half hot water? Couldn't you use warm water? If you would be so kind to explain the benefits please :)
That lemon squeezer is
Amazing!!! Where from??!
As you know I'm one of your loyal subscribers been here from the start but I'm not here to talk about that. I have a question to ask you do you always have miracle mornings or is it just rare?
Not always all the elements but always at least a few! Hot water, making the bed, a second of being grateful for everything in my life ;-)
greetings from Poland :) xo
Love your channel! Subscribed! :) Also, what kind of cat is cookie?? So cute!
Great video! Greetings from Poland 😁
Just curious as to why when washing your face, you don't touch the temples, forehead or nose area. Is there something wrong with washing them? 🤗
So inspirational! I just subscribed! Your PJ's are so cute, can I ask where they are from?
Wspaniały film! Muszę chyba zmienić trochę swoje poranki, bo za bardzo się one rozciągają w czasie, to wcześniejsze wstawanie to dobry pomysł. Cudownego dnia :)
Anna Schabek nie moge powiedzieć czy przyszło mi to łatwo ale było warto :-)
I loved the video and the way you start your morning is beautiful, but please please read up on food combing. Kimberly Snyder wrote some great books about it. Never eat fruit with nuts, its basically toxic. It turns into gas in your stomach that promotes acne and fungus.
Good morning
Love this video!! So helpful and inspiring. What sunscreen do you use?
Oh my goodness your dog is the cutest thing 💕 what breed is he ? 😌
A rescue, I hope!
Great video, your animals are adorable :)
What is the name of the matcha green tea you are drinking?? I have been looking for a good one for months! Thanks!
the one from Costco :)
Lovely! Congrats!
What ist the second app called? 🙃 Would really like to try it out!
Last time I looked at Costco's pesto it wasn't vegan- had cheese in it. Have they changed their recipie?
I love your apartment and animals! Which city do you live in?
Your hair is beautiful😊
LOVE your video!! New subscriber here!!! Can I ask you what is the name of the non acidic coffee you use? Also, how much cayenne and turmeric do you put in your warm water? And do you have a name/link of the bread you use? Thanks for the positive inspiration!! xo
Can you tell me what water filter you are using in this video? Can u share please? Thank you
Bardzo inspirujące 💙💙💙 powiedz proszę skąd jest ten wspaniały budzik? 😻
m muszek Phillips z Amazonu - link w profilu :)
hi! i really like your sunrise alarm clock! details please~ :)
i just love your video's very much your truly amazing and so interesting, your always beautiful love you
What type of low acidic coffee do you use?
Love this! Please do a night routine! :)
I will!
Great video!! Just thought I'd mention that the collagen powder you use is not vegan though
What's the meditation app called ? 🙈😊
Long cuddles to peanut butter frm me
Do you have a Morning Yoga Programm?
Can you tell me an app or Book (For Learning Yoga?)
Also can you link what Hot water machine and juicer you use? ❤️
Seico but traditional kettle would work too :)
@Aggie Lal
where you bought that Dairy ?..can you plz send me the link..
Podaj proszę nazwę aplikacji do medytacji. Dziękuje 💛✨
+GLAMSTYLE DAILY 'Calm' :-)
I want to know how is your coffee vegan with collagen powder added to it?
TRAVEL IN HER SHOES by Aggie Lal czy ta aplikacja do medytacji jest darmowa ?