Father Of Biohacking: Dave Asprey's Top 5 Biohacks To Upgrade Your Life
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Ever wonder what Dave Asprey, Father of Biohacking's top five biohacks are? Ask and you shall receive. In this episode of Father of Biohacking, Dave breaks down five simple biohacks to get you back in control of your own biology - and on the fast track to upgrading your life.
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Summary:
1. Cold Showers (try to hit forhead)
2. Limit bright/blue light exposure throughout day
3. Intermittent Fasting (frequency being situational)
4. Quality Sleep (blue light blockers before bed, blackout room, raise head of bed, don't use bright/blue lights if you get up)
5. Gratitude
Like so others can recap!
Thank you!
Been doing all of these 5 things for 6 weeks, truly feel like a new person!
As an extension, I would like to add the following:
1. Sauna + cold showers 3 times a week. And, a cold bath, for as long as you can, once a week.
2. Prolonged fasting (48 to 72 hour fast, with salt water). Search Cole Robinson, Snake diet (don't be put off by his crazy style if talking).
3. Get rid of coffee. Period.
4. Apple cider vinegar, 2 tsp, im water, at least once a day. Curbs those goddamn sugar cravings.
5. Eliminate sugar.
6. Robin Sharma's morning routine. ( google it! 😊)
7. Wake up and sleep at same time, if possible.
8. Visualize your goals being achieved and feel grateful for them NOW, rather than feeling shite about not having them now.
9. Do something to push you out of your comfort zone.
10. Detox from your phone. Do some intermittent fasting with your phone/social media. I dont touch my social media until 5 to 7pm everyday.
11. Exercise... like, go for a walk... even if its raining.
I know, obvious info... but these things really helped me. And I learnt about these things from watching tons of TH-cam videos. I just thought I'd save you the time. Hope that helps. Please add more below! 😊👍
@@gagzy1989 dont forget to relax sometimes
@@gagzy1989 , thank you, but why no coffee? A homeopathic expert friend agrees with you. I went a full month without my usual 1-2 cups and it was hell. I NEED my morning cup of Joe.
Spencer, thank you!😊
+Good diet, fresh air, filtered water & exercise 😉👍🏼
Dave, I gotta tell you I have gratitude every morning for your creation of Bulletproof coffee. I look forward to it so much, the frothiness is incredible and it holds me over for hours. I'm grateful for folks like you who share their important life changing info with us. May God continue to bless you and your family for all you do, I'm a huge fan.
Mr Andrew K Fletcher is the British man who DISCOVERED INCLINED BED THERAPY...He has many interviews here on youtube and deserves full credit for his great work...his story is fascinating of how he has been trying to get this information out via the education and health systems..he explains how he discovered the benefits of inclining your bed, his experiments and what he learned and he is full of anecdotal testimonies..he is a hero and deserves to be credited.
Elevating the top of the bed is not new. It’s called “Inclined Bed Therapy” by Andrew K Fletcher many years ago. I sleep like that for over 10 years because of Andrew. It helps me with my MS.
I'll attempt this for mine
Sleep is the biggest return on investment
Hey Siim!!
It’s like your following my videos 😂
Sleep and exercise
Ya sleep, eat healthy, excersice. It's as old as the ancient Greeks.
@@derekbirmingham9534 It's as old as mankind.
Blacking out the bedroom definitely helps with sleep and quality of life. The bluefilter i notice immediately when turning on, like my brain is thanking me, as you say. Its strange but positive.
Dave, take care of yourself.
Thank you great tips especially GRATITUDE. I am grateful for bulletproof coffee, been drinking it now for 2 years & I feel great! I add collagen, cinnamon & now maca powder to mine & it's incredible!
I bought the glasses you have & it has made a huge difference since i work under artificial lighting all day. Thank you Dave for all that you share you have made a big difference in my life! 🙏❤
This video makes me nervous. Which bio hack made him look sick in this video
Good question!
he is probably on LSD (microdose)
@@amandamate9117 lol
All of his dabblings in the uncomprehensible phantasy. He tries Brain Doping and destroys himself - as any Dope
@@amandamate9117 no way.
Bio hacking of fasting, meditation and vibration plate is life changing! Thank you.
vibration plate? where was that one mentioned?
Dave, concerned that your speech patterns, mannerisms and overall demeanor have become very similar to John McAfee. From this video, it appears that a cache purge and reboot might be worth consideration.
2600 High Fives, 6 of them!
Finally quite a good summary from Dave. I don't like this guy for numerous reasons, but here he advised right things. And don't buy overpriced Bulletproof products and books. All info is available all over the internet and even TH-cam. Supplements of better quality and lower price are easily found elsewhere, as well.
I've been taking cold showers.
I've eliminated bright light as much as possible, especially indoors.
I've skipped breakfast for the last decade; coffee and protein supplements.
I've been biohacking!!!
That slight incline bed sounds like it could be beneficial.
He looks like an early ps4 character.
LOL this is genius... a 60-year-old PS4 character
Lol hahahahaha very bad scripted animated npc like who moves and talks like that 😂😭
He is the truth though... But might be a alien robot or shapeshifter to educate us 😂🤣
I've just burst out laughing.
My STRONG suggestions: 1. daily light/sound electronic meditation sessions (ala Kasina device) for a reset of the parasympathetic nervous system. 2. liposomal vit C. 3. Vit D: cod liver oil 4. daily journal: (Ive kept one since 10 years old) start each day w a fresh sheet: capture key points from the day before, and next day w overlist list of ideas for the day: w additional pages 'further' ... etc. 5. daily neti-pot nasal irrigation w salt/sodium bicarbonate packets : clears out congestion and enables clearest breathing 6. sesame oil nasal drops 7. dark cherry syrup in hot water before sleep: ala Apothecherrry: stimulates natural melatonin for deep sleep and also helps to removes uric acid from the body/joints. 8. carnivore diet: healthy beef! 9. CBD in various ways. 10. yoga, excercise. KEY: "inhale gratitude, exhale compassion"
I don't trust him. To say this is a person dedicated to the point of obsession with 'biohacking' he doesn't look too good - and Ive thought that for years - interesting to see that many other commenters are now seeing the same
David are you getting body language tips from Milo Yannopolous? 😂 still love you to pieces, even with this new flamboyant image of yours
Good shot
About breakfast, others say it’s the most important meal of the day, our body is ready to absorb all the minerals and vitamins. I personally prefer to fast once a week, every Monday. I eat breakfast on Monday and nothing except water until the next breakfast on Tuesday
I have a genuine question as a long time bulletproof lurker... Why is Dave going bald and grey if his health is as good as he advertises?? Shouldn't it be thick and full of colour??
Genetics maybe ?
@@1yoan3 Perhaps, but it seems to me that with all the crazy gadgets and health supps etc. he should be beaming in all aspects. I give him credit for amazing skin, but he is also a TRT user, so it's hard to know how healthy he really is. It's also a bit suspect that he has a double chin..
zaccyo what’s so wrong with TRT ?
Yeah he hurt himself with nootropics, HRT, also he started out asbergers and like 300 pounds but very rich worth over $80M from silicon valley buyout. He deserves some credit but I think his liver kidneys and glands are damaged goods and his aging is acceleration
@@MC____ Nothing - it's great as far as I can tell..
WoW....thank you Dave Asprey for spending the time to educate yourself and all of us. God bless you Dave with love and joy from my heart 🙂🙏
god bless
Love you, Dave. I’m coming to the conference. Can’t wait!
Was it the coffee or the butter that activated the gay receptors in his brain?
I think it was the adderall
It's simple really Dave Assprey drinks coffee full of butter from a pregnant female cow. Butter is chock full of estrogen. A pregnant female cow is an estrogen making machine. Now Dave Assprey sounds extremely effeminate and looks like he is a cancer patient. Speaking of cancer, Intake of exogenous amounts of estrogen from these pregnant bovine animals increases your risk of prostate, colerectal, breast tissue cancers plus more!
Richard Davidsen Ha, well put, but normally men with high estrogen levels hold a lot of water. I don't see a puffy face, but maybe I'm wrong, LOL
He looks like an infant with the disease that makes you age quickly.
Hahahhahahaha
I think we're all thinking the same thing here.....not well.
Great video. I have been taking cold showers and it definitely works. I have never heard of the sleep hack but am more than willing to give it a try!
When Dave allows comments.... Hilarity ensues
How much do you hate people that eat meat? I would kill all of them. :) That's what I dreamt last night, Dr. Gregor told me this in my dream. He was sarrounded by these beautiful golden aura that most vegans have. It was beautiful! Now I eat only grass, salt and water. MY poop is green which is awesome and I fart a loooooot
Souleater 1667 who hurt you?
@@TheBirdyyeses I am just trolling, I felt like it. So, I did it :)
Couldn't agree more 😂
@@danielmocanu2848 Im vegan but that was pretty funny.👍
I get more energy from blue light oh and I naturally sleep higher with my head otherwise it’s uncomfortable but very sometimes I feel better when I lay down completely..so it changes.. and Since a half year I can’t fall asleep when it’s dark but can the best with a small white light on, because then it feels like I’m underwater in a river and that feels so peaceful that I can fall asleep
i've done 16:8 for over a year...my brain is loving it
Please add more kind of this video on bulletproof TH-cam channel and mind hacking also.
**gasp** The comments section is open!!
Not for long, I suspect. Nor will the comments stay up.
The video will likely be gone soon. It can’t be helping his business!
The only habits I have from this video are gratefulness and sleeping with absolutely no light. Everything else, I’m excited to try. Thanks :)
Notes on the last tip: Focus on the chocolate and tell it to your cat. I love it. Thanks for keeping it informal.
My mother used to ask me about 3 things that gave me gratitude everynight, I thought she was just being cheesy lmao.
For red lights you can also use a thin red poly bag or cloth and cover your led light with it.
What happen Dave? You look loopy. Hope all is well. Take care.
he looks like he has early onset Parkinson's
Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.
I just found you 6 days ago. Fabulous information. Thank you
florescent lighting has a lot to answer for with the flicker rate which is why lots of people get sick a lot that work in offices
there's something going on with his testosterone level
Looks so gay and proud, mincing up the high street with his fluffy pink handbag and poodle.
Stbrown77 , and vitamin D3.
He has problems with estrogen processing, he's said this a lot in podcasts probably some environmental exposure messed him up.
The biggest thing everyone missed ... belief
Belief works better and it’s free th-cam.com/video/C1z-YW3uaDU/w-d-xo.html
something wrong with that hahaha
I dig the part of raising the bed... I did this with a big pillow under my mattress so it wasn’t too extreme, before seeing this video, but bricks under the frame would probably effect more than just my upper torso. And be more even for my joints.
This is similar to the belief that (depending on which pole, north or south, you live closest to) if you sleep with your head pointing in that direction, the magnetism of that pole will pull the iron in your blood to a degree in the direction of your head... that would make it harder for the brain to “drain” as Asprey is putting it - but sleeping with your head towards the pole (or towards north for most people) is commonly associated with worse sleep and bad dreams.
what difference did you observe when sleeping with the raised bed the way you did? did it work as he says in the video?
How do you suggest eating to support early morning workouts?
Seriously..so many negative comments!
It looks like a lot - but there are a lot more up votes than negative comments and so many views on the video. Percentage-wise, it's not so bad. We are glad so many people have watched (and hopefully learned) from this video with Dave. It's a lot of terrific information. Thanks so much for your comment too!
Just a fun fact I wanted to add, I live with other people and work overnights. I have gotten in the habit of keeping my sunglasses by my bed so if I need to get up in the middle of my sleep cycle and the other people in the house have every single light on Im still able to block out most light.
I am from the north of Norway. We have midnight sun in summer. Never was a problem for me
I have a motion-activated night light in my bedroom so when I have to get up during the night I don't fall and break my neck :) But it has bright white LEDs. You've given me the idea to try and figure out how to cover it with a piece of transparent red plastic or something. So thanks for that!
He looks suddenly much older. I don't know why.
it's a hack. any grown man wearing a teenager's outfit can do it
All that butter
I do like the glasses when I’m staring at my computer. Those do work for me!
I swear most of these negative comments emerge from people who have not tried to do what he said at all. None of it was crazy as far as the actions literally go! Take a cold shower, and limit light basically. Try the habits and see what happens before you go say anything. And for the people who did try his habits and still are at disbelief, you're a real one for actually putting in the work. Your opinion is respected.
This dudes video is half self promotion.
Dave, you are not looking well - do take care of yourself.
yes! he looks like cancer patient
Hes drugged
he is probably on LSD (microdose)
@@amandamate9117 He had biofucked himself
the lighting is bad..looks like there was natural and electric light casting a weird glow causing the shadow to make him look dull
I am an Italian woman of 74 age. I am 1,56 tall and my weight is kg 44.
I eat eggs, meat, fish, vegetables, butter and olive oil.
I drink 2 coffees a day, but the italian one.
Do you think I can skip the breakfast?
If I skip one meal I'll become a sardine.
You should still eat the same amount of food but later in the day. For example, you sleep for 8 hours and wait 4 - 6 hours after waking up to eat, then eat all your food in the rest of the day.
But if it makes you feel bad then don’t do it, good luck!
This was before knowing bulletproof coffee, now I skip breakfast, eat less at lunch and I have a good dinner. Yes, I loss may be another kg but I feel very strong and healthy.
@@marinafoglietti9351 very good to hear! Have a good day :)
Yeah, I'll need to stick my head in an ice bucket, our cold water is about 30 centigrade when it's not midwinter.
Your name is not in the Merriam Webster definition of biohacking. You're mentioned in a quote in relation to the word biohacker in which the author of the quote describes you as a self described biohacker.
That butter in coffee can't be good for you. Even after quitting regular black coffee I felt so much better!
he look like my crazy gay uncle
Spot on!
Good stuff Dave! Thank you!
You’re awesome brother. 🙏🏼🙏🏼🙏🏼
Did you turn gay
This is great! Biohacking is an incredible tool.
So basically, we are suddenly using a cool, modern, hip word to describe principles that have been out there for ages and that many people have lived by throughout their lives. Okay, fair enough, I thought this was something new...
I tried these tips and they made me unbearably lispy.
Chefmasterkaga LOL!
Ive been doing the cold shower thing and it's been great and I have more energy learned about it from a guy when I was a kid
Raising the bed : won’t it increase the risk of blood clotting/blood pooling in the lower part of your legs?
lol 😂 father of biohacking 🤣🤣🤣 thanks for the laughs
Yeah... Um, pretty sure somebody thought of it before him. But obviously he needs to get some credit for what's in the "dictionary".
If you use the glasses to block blue light which gives you a lot of energy at the end of day then how do you sleep with all that energy?
This is dope! Man I haven't got use to the cold shower yet!
Dave was kidnapped and locked in a basement. His perps gave him a video camera to make his random video and came out with bio hacking tips....
I think it's the hat making him look so different
Yeah - the hats and the lighting. We shot this at the end of the day. Lesson learned!
Uh, what happened to Dave? This is the first vid of his I've seen in months and he appears to be slurring his words big time, he neither sounds as healthy and energetic nor does he look it. This doesn't seem like the same guy, I hope the smart drugs and/or other bio-hacks haven't fried his brain?!
No way man, he looks vibrant! ❤️ Dave!
@@@RedPillVeganlmao
Nick Gregory 😉
Having followed Dave since his first days of the bulletproof podcast I feel I've seen his transformation..all has been good. But I saw a extremely well lit vid and the corner of his eye lids have turned a bruised looking color. I asked about it mostly because I've notice a bit of the same out of my left eye..now this lighting may be the issue and I hope it is. I love everything Dave has done/shared but his mannerism, vibe, speech or something has been off. And now that I'm seeing a lot of comments aware of the same. I just want to send him prayers he's all good. Y'all should do the same and have some more empathy.
I've noticed somethings off as well. I hadn't seen him for a while. But having followed him from his 10th podcast day I was wondering if my perception was unique. I'm seeing in the comments it's not. Hope he is good. And if he is not I hope he finds out what's wrong and is humble enough to alter his teachings if need be
Based on our sleep cycles, theyve determine the best amount of time to sleep is....7.5 hours. 8 hours risks you diving into the next deep phase and thus being groggy. And then the next best time is 9 hours. But thats the limit. Never sleep more than 9.
The cold shower thing is very real!
Plz do more research about what intermittent fasting is and what can break a fast. Also, be more specific about the timing of eating/fasting. "Skipping breakfast" does not mean you are intermittent fasting. Especially if you consome bulletproof coffee during your fast. Actually, bulletproof coffee is one of the most efficient foods to break a fast if you replace your first meal with it. It will make you feel full but keep your body is a closer state of ketosis due to lack of carbohydrates. Thomas Delour is a youtuber who talks about fasting and ketosis. I would stop by his channel and watch a few videos. They're super insightful with credible sources and science to demonstrate how the body functions during everything. Otherwise, thanks for sharing! Bulletproof labs in Santamonica is pretty neat!
It looks like it's affected him negatively, I'm a bit shocked...
Okay... What's really scaring me is that I've had this sort of "knowing" to do most this my entire life and I'm a drunk junkie but do all this and worse.... Worse but not... I just feel, "KNOW" when I'm not "right". Makes me wonder 🤔🤔🤔.
This is the mark of the beast
Dave is awesome. I'll do all 4 biohacks!
The cold shower part, is that dangerous for older or highly overweight people? My aunt died from going directly from a pool to a hot tub. Temp change shocked her system and caused a heart attack. :'( Sorry, just trying to learn. Is the science safe?
Ok. He's clearly on mushrooms, I spotted that.
I wonder if there is a connection between cold showers and the mammalian drowning response.
Your hands and arms make me uncomfortable
Why no mention of ips cells?
I don’t understand how caffeine is considered healthy. It raises cortisol which is putting your body under stress. You feel great when you first start drinking coffee but in time you are just drinking to feel normal like with every addictive substance.
Yes he looks like he in sixties
Sohail Khan u need to get your eyes checked. He looks like he’s in his late 30s, minimal wrinkles n smooth complexion
@@deschua76 You should follow your own advice. Late 50s at the very least.
It would be wonderful if you can put out links to the research you cite in your videos.
Wonder why he doesn't, hmmmmm
I been recommending skipping breakfast to every one to cut weight. And trust me i been active throughout i run 5 km every morning and full body workout and then work amd by evening i play basketball and swim and trust i never felt tiered or getting unconscious
Nice, good knowledge. One thing bothering me though, why ur eyes look like u r very sleepy and need sleep soon.
I TRIED COLD SHOWERS, I THINK I'M SUPER HUMAN BECAUSE I CAN SHUT OF PAIN IN MY BRAIN....WHEN YOU START TO THINK HOW UNCOMFORTABLE IT IS, YOUR BODY AGREES WITH YOUR MIND AND STARTS SHIVERING AND ACHING, WHEN YOU DECIDE IN YOUR BRAIN THAT THIS COLD WATER IS NORMAL, YOUR BODY ACTUALLY ADAPTS TO IT QUITE WELL
And thanks for your info!!!!!!!
This guy loves the sound of his own voice, lmao.
I use to put some blanket under my bed to make more high for my head to support my neck and not ending with my hand num as usuall so i could surf better but nice to know that i was doing brain increase cells thankd for sharing
I am only good at quality and I sleep at least 8 to 9 hour and feel happy every day
coffee still breaks down in the liver i thought only water doesnt break the fast...??? great video though, thank you, i def need the blue light glasses. ill pick up a pair of those ....
Wow, the comments are really funny! Let's mention CONTEXT. How many have kids? A wife? (or husband?) A LIFE? A true leader makes himself vulnerable. If this isn't the definition of vulnerability then tell me what is; he's got the power to delete this and all the funny comments but here we are. All of your comments just confirmed that I'm following just another dude, another mensch; which means I can relate to him. Learn what one can, discard the rest. Hasn't your mommy taught you not to judge a book by its cover? Ha! Cheers. Keep rolling, Dave!
Robert Joost, you got it right. Deliberate vulnerability is what he’s doing. In an earlier video he talks about being annoyed at his kids elementary school teachers talking in high pitched voices. He learned they were doing it deliberately. Just like Asprey is doing here. Would I do it if I had my company and sales on the line? Maybe, if I had that much confidence in myself & my product. That level of reality manipulation is beyond me.
I don't want cold showers! I want to unlock my phone with my hand, or put a magnet into my ear so I can hear magnets
I’m actually The Godfather of biohacking but whatever.
Well... I’m The Uncle of biohacking.
Dave, I hope you know you’re my hero I am a certified health coach. Please tell me how many days should the cold water treatment carry-on for? You said a few days. Then what? Many thanks super-man
check out so called wim hof method
Once you started you should not stop, ever…
Dave, eat some real food and go for a run in the sun my man
Shot in Seattle in the winter - sadly no sun. Lots of good sushi though. Thanks for commenting.
Yup great sushi.. solid advice on all 5 points 💪
@@trailbossenduro-trainridep1852 Thanks again - we shot with Dave in the sun last week - so stay tuned. Glad to be getting some Vitamin D (outside) again.
So many things. I'm going to start with just skipping breakfast and using the coffee to see how that works for me. Actually, just today I learned about the grass-fed butter and coffee. I did that without the MCT oil hours ago and I think it might well be working for me. And that was after having a good breakfast. That seems like a good easy way to begin. I can add other things later.
Butter isn't grass fed, the animal is. Grass fed only makes a tiny difference if you're eating the actual meat. The fat is the exact same. It's carcinogenic animal fat and cholestoral. All causes health issues and chronic disease.
@@noremac0575
"Butter isn't grass fed, the animal is. "
Understood.
"Grass fed only makes a tiny difference if you're eating the actual meat."
People like the flavor of the "grass fed butter".
"It's carcinogenic animal fat and cholestoral. All causes health issues and chronic disease."
A little butter isn't going to hurt you.
Also:
Pure distilled water
Pine pollen powder
C60
Oxygen Therapy
Sunlight
Dave, that lighting makes you look sick and I cannot imagine that you're sick.
And is your tongue swollen or something -- talking strangely.
Potato in your avatar... Clearly you're deficient in collagen and vitamin A and b12 and healthy fats and mcts. Ditch that potato and start biohacking so you can get on Dave's level of feeling like a golden goat god!
@@RedPillVegan Potato represents my laziness, not my diet, but thanks for your concern.
I'm only being critical of the video because I like Dave and want him to succeed.
@@LazerPotatoe it was /s
Maybe he looked really bad with better lighting. His hack was to dim the lights. Not all hacks work!
Great tips. Thanks.
Appears drunk