Pradeep jamnadas best videos You must watch: th-cam.com/video/_RqfL5XgoMQ/w-d-xo.html th-cam.com/video/lU9Ic1bTIQY/w-d-xo.html th-cam.com/video/cIbLlwX8Bb0/w-d-xo.html th-cam.com/video/dxRLoM6vW6Q/w-d-xo.html
@loafollower9590 1st meal about noon, egg scramble with onion, zucchini jalapeño and 4 Oz protein, dark chocolate, nuts and seeds, blueberries, second meal about 4 Oz protein, 4 cups vegetables, cheese, if salad then 6 cups, I don't snack, No processed foods, no American dairy, no American grains
I love being African and living in Africa... "How nature made it; organic foods", is what we eat all day. And it's all super cheap and easy to grow. We are very privileged!!
The big companies from outside the continent are changing our Africa natural seeds for planting to GMO seeds, soon enough Africa will not have natural food crops of food source. They are even buying out our farmlands in the name of mechanised farming are planting GMO crops already. The mass production of these foods will soon populate our Africa markets.
Video synopsis: - We are addicted to many things (including sugar and digital screen time) - We eat too often - insulin levels never fall.. so we store fat. Not what our body was designed to do. (Implication we need to eat less often) - Eat whole foods (including, if you wish, chicken and/or beef as long as it is grass fed, not grain fed) - Eating eggs, chicken, beef helps people stay compliant to their diets
Good synopsis but there never was in implicit reference to meat and eggs leading to greater compliance, just that these foods should not be demonized or lead to feelings of shame.
@@last7509back then people eat once a day, twice if possible and if you're really poor, whenever possible. They only died early because of accident (horse trampling, falling from cliff, war or sickness because of germs), there's no hypertension or diabetes. The only people with that problem are the noble with their abundance wealth, especially after they know how to extract oil from plant and refined the sugar. Modern human imitates how the noble eat (breakfast, lunch, dinner, WITH tea time and snack in between), but with addition of highly processed food, preservatives and basically salt and sugar in a package for convenient since most of us busy and stressed.
Lord Jesus help us to navigate our way through this troubled world. Let us keep our eyes on the finish line. Thank you for your love, grace and protection. 🙏 🙏
The Lord Jesus already came here a long time ago to show us how to navigate the world and that's why they got rid of him and replaced him with a religion called 'Christianity'! ☝️
lord jesus dont eat with glutton until his body became sumo size. lord jesus eat bread, but many jesus followers nowadays said bread is evil. lord jesus is (high chance) a vegan, but many of his followers now promote "carnivore" lifestyle. lord jesus walks everywhere, but many of his followers now prefer to ride a golf car to cruise inside a supermarket.. so who the hell are they actually follows now? 🤔
@@djv21472 Actually 'Jesus' IS science, and James Mason is the one guy who could put you in the picture there! Although, I seriously doubt whether you'd ever be able to find any one of his books.
This is how cave men lived. How we were designed to eat. Meat, fruit, seeds and nuts. Agriculture = grains brought diseases to humankind. I saw a video on that, very eye opening
@@princessmagical RIP! 100% carnivore is not sustainable for even 1 year. It's the other foods that are keeping you alive. As for being healthy BULLSHIT!!!!!!! You don't even know what it's like to be healthy!
Amazing. I was afraid to watch this. Finally a video with pure information and not a sales pitch. I'm so encouraged. Eggs, broccoli, and quinoa sounds so good and healthy right now. Lord, help me to be addicted to what's good.
Happy to say I am not addicted to anything. I quit smoking butts 10 years ago, drinking alcohol, caffeine, sugar and I limit time on the computer. I did an elimination diet and it is not boring to me. If I feel like I am liking something a bit too much, I back off. If you can't control yourself, you are in big trouble.
That is so inspiring... i loved what you said "if i feel i am liking something a bit too much, i back off." It made me think about the importance of being more present and aware of what we do and ask ourselves if it is close to cross that line! Thank you for sharing, i found it very encouraging and inspiring 🤗
yes it is very empowering to be able to control your actions... I'm glad you understood my point and it helped you in some way :- ) God bless!@@evasccl7846
My Great uncle lived to 97 and I was told he ate a big breakfast, a light lunch and no Dinner. No snacking either. I am experimenting with that advice this week. Once my kids are grown I will go full into this lifestyle. Imagine having a whole evening to do things without worrying about food.
However lunch is the best time your digestion system is primed for digestion. So if that doesn’t work for you maybe try eating like a Queen at breakfast, like a King at lunch and like a pauper at dinner.
Why not take your kids on that journey with you? Feed them as healthy as you can now so they don't have to correct messed up bodies when they're adults
As a whole, his method is healthier than doing what most people do - small/no breakfast, large dinner. But everyone is slightly different. Some people do fine with a light breakfast, big lunch, light dinner.
I've been doing intermittent fasting(20 hour fast, eat only 4 hour window) for past 2 years. Went from 170 pounds to 155. Here's what I notice the health issues that went away. 1. Hemorrhoids that started during my 30's is no longer an issue. 2. My cracked heels is now normal. No more using those scrubbing things to smooth out my heels. 3. Canker sores. When I accidently bite my mouth, these sores will form and stay for 2 weeks. Very painful especially if 2 sores next to each other form into a super canker sore. Now...they heal themselves immediately. No more canker sores.
I've been eating my main meal @ noon, and my secondary meal before 6pm, for 10 years. Nothing in between. I've noticed many benefits, but the most prominent ones are: no more bloating, no more cravings, blood pressure lower, glucose levels stable, sleeping better, no more acid reflux, much more energy (no more post-breakfast sluggishness). I also swapped all my sugar for stevia or monk fruit, and swapped my table salt for potassium chloride (potassium salt). The brand I am currently using is 'No Salt', but I believe Morton's also has a sodium free product. I'm almost 75, and I feel like 60!
It's the subliminal advertising through ads that subconsciously makes you want to eat the food they are selling at the theatres or on your TV. It's another form of programming.
Is very helpful to know the list of “ clean and dirty “ vegetables and fruits. EWG’s shoppers guide to pesticides in produce 👍🏻 If something is on dirty list and I can not afford organic I simply prefer to not eat or limit the amount of the produce.
I used to think that but I found if I stop buying juices, soda, all junk food, and just buy meat and vegetables I can afford it. Intermittent fasting also cuts out one or two meals a day.
After extensive reading an experimenting with diet over the last 10 years, this was the EXACT same protocol I came up with. I’ve been on it for 3 years and now I got my 6 pack back in my mid forties.
@@buckethead1928 The info is all over the internet. Millions of youtube videos on how to prepare healthy meat dishes and vegan/vegetarian fare cooked and uncooked
Yes!! That policy of eating--all day long until bedtime is insane. More 20th century big food industry push. The "great" generation grew up post agriculture beginning industrial age, and did not eat processed foods, and had no idea what a "snack" was. They walked to work, if they lived in town, walked to the shops, worked in their gardens or fields, from sun up to sun down. Only the rich were "fat" (which explains why a lot of the pre world war 2 generation fat shamed....most people lived on rations, small meals, and very little meat. The meat they did get was not loaded with hormones, or ruined by pesticides in the ocean. Their corn and wheat was not GMO or hybrid, and many of their vegetables came from the garden and were canned for the winter. They were not vaxxed to the point of death, survived measles, mumps, rubella, whooping cough and ear infections. They lived into their 90's, despite the age of the 60's and 70's and bad food because they grew up healthy. The junk I see young mothers feed children is beyond belief. Even the woke ones think they are doing great giving their kids "organic" snacks and formulas and pre packaged organic meals.... Why is this trust in big business when a label of "ogranic" is slapped on? "organic" is big business...entire grocery chains have nothing but certified "organic" foods.... really??? You saw the factories, you've toured the fields? It's insane. But, for the globalists the good news is: this generation of stooges won't live to be 96.... because....that's the point isn't it?
I switched to whole foods 5 years ago, and have seen remarkable results in my overall health. No sugar, no white flour, no processed foods, no grains. Fat and protein, 20% of less of carbohydrates. Lost 50 lbs. 180 lbs today.
I@ConfusedRiver-ff6lh I'm not the original poster, but I follow a similar diet. There are eggs, nuts, meat, other proteins, occasional fruit, and, of course, vegetables. There are plenty of things to eat. You can look up "grain-free recipes" to find these meals if you want more information.
@ConfusedRiver-ff6lhdon’t follow a specific diet eat whole foods, and don’t eat too much indulge in daily fasting. I myself eat rice, beans, Turkey, chicken, goat, lamb, beef, tomatoes, blueberries, yams, sweet corn etc Stay away from sugar, alcohol, gluten, and too much consumption of seed oils/or any type of oil
Totally agree just started this two years ago after turning 50 and being told Im pre diabetic, fatty liver, cholesterol. Increased my exercise and do more weights.
If I get one full meal a day I am happy. I have little to no appetite, no strange illness,my mother was the same. I weight less than I did in high school, of course some of that is muscle mass loss. Honestly my dog eats more than I do. I have discussed this with many doctors, my blood results are always normal. My mom lived till she was 96 and my dad died 2 weeks before his 100th birthday. I have been super active all my life. I know it’s all about the genes and I know I have great genes. I am 73 still ski all winter and hike the mountain most days with my dog. Most of my friends are as active as I am.
When I got clean & sober 33 years ago my sponsor told me not to replace the alcohol and drugs with FOOD. I’m grateful I listened. Switching from one addiction to the next is so easy. I switched to a relationship that I was addicted to for 25 years and I’ve been clean 2 years from that. I feel better.
You described the first 50 years of my life. I ate all day, every day. I would even drink chocolate milk in the middle of the night when I got up to go to the bathroom. Now I practice 18/6 intermittent fasting.
This is the type of information that may be deleted because this is nothing but the truth. When I stopped eating processed food for a while and started eating whole foods I felt a lot better, more energetic, little to no acid reflux or indigestion. No bloating, and lost weight. Then I fell off and went back to eating processed foods and all that came back, including my weight. That's how I found out I was addicted to bad foods. It is a struggle but I'm going to get through it. I must succeed.👊
I’m 5’9 150 lbs. I look healthy but I’m not. I can feel how out of shape I am and it’s my toxic diet and lack of exercise. I’m also trying to get rid of my addiction to these trash foods.
I feel that there is some other thing which is important in your life which is distracting you from putting all your energy into organising a good diet. Not only is this other thing distracting by its importance to you, in that you use time to regularly make sure of it and lose focus on the other things in your life, but there is also a hint of some emotional aspect to it, which uses up some of your inner energy. I can't tell whether it is a good or bad thing. If it is a good thing, then maybe you can get someone else to help you change your diet.
It is absolutely crazy this popes up in my feed . The last 2 days I haven’t eaten anything . I feel better than I have in a very long time . I’m active work outside
I'm addicted to so many things. I love larabars, walnuts mixed with raisins. I eat them entirely too much. I smoked at 16. I stopped at 26. I really only smoked about 3-4 years because I was always incarcerated. I think that helped me from more damage than I would've gotten. I learned a lot of things in my late 30s. I'm 46 now. I think more people are changing their diets now because things start to happen to your body like acid reflux, hemorrhoid, inflammation. etc. I been limiting my meat intake. The time from my first meal until my next meal. I usually eat twice a day. In the morning at 6:30 then I try not to eat again until 3 pm. I usually go home and eat some more Larabars or some fruit. I have a hard time stopping myself from eating walnuts and raisins or larabars 2-3 o'clock in the morning. I have to stop that. A lot of my sisters and brothers are eating more healthy. We're getting older so we have to treat our body's right and not abuse it by stuffing ourselves with everything that looks good. I pray everybody get whatever issues are bothering them under control or completely get rid of it for good. Thanks for the video Doc. It's always a blessing to hear positive messages like this to give me and other people hope and faith in a brighter future. All praises to the man up above, Jesus Christ. ✌️ ❤ and 🙏
I wish that we could just have it the way it was with our grandparents they grew,cook, and ate food without obsessing on what foods to eat. Normal lives and they lived to old age. No mental health issues with OCD. Nurse in doctor office told me patients with OCD managed their blood sugar better.
we don't have healthcare in this country we have sick care. Healthcare is promoting health, which is essentially fine tuning peoples diets to fix the source of their uncomfortable symptoms , introducing herbs when the body needs a little help to correct an imbalance. Sick care is when you make people comfortable with symptoms through pharmaceuticals while the root problem goes unaddressed until leads to cancer, renal failure, stroke, heartache.
Even on my worst cheat day I’m still eating in a 2 hr eating window, I’ve been OMAD 100% of the time the last 6 years, low carb about 90% of the time and fasting during the winter did a CAC 5 years ago and this year at 57 years young both tests were 0, A1c has been a rock solid 5.2, fasting glucose has been 90 or lower this whole time. The doctor is right.
I'm pretty much the same as you. Used to be 300 pounds most of my life and couldn't get the weight off, started light exercise and OMAD and the weight started falling off rapidly. Now I fast regularly and bounce between 180 and 195.
In my school years, I had a nervous stomach. Because of this, I refused to eat breakfast; didn't want to chance having to have bathroom visits (teachers wouldn't let me leave class). So as a result, I've been doing intermittent fasting since my teens without realizing I was doing it. I typically eat twice per day and don't snack. I also fall asleep early so this means my lunch is around 1pm or so and my dinners have always been around 5 or 6. I've been doing 19hr intermittent fasting nearly my whole life. Granted, I eat poorly (lots of fast food) but I honestly should be heavier and I think the reason I'm not is because of my habit of not eating all the time. If I could just eat better, that would be optimal. That's always been my struggle.
Yeah, the fast food (and packaged food) is full of super unhealthy oils - seed oils that have been overheated and broken down, and possibly rancid. Extremely unhealthy. Look up seed oils. And overheated creates catechins that cause cancer. That's why eating grilled meat often is warned against. And probably hydrogenated / trans fats - they say they're not used anymore, but you can see them in the ingredients, even though the breakdown says "0 trans fats" there's a loophole that lets them lie to us. Not to mention all the chemicals and sugars added. "Food that won't go bad was never good to begin with" (I just now coined that motto. Eat fresh food from the perimeter of the market - they are refrigerated to stay fresh instead of full of "preservatives" ie. bacteria killers, or poisons in low dosages that build up in us eventually.
I really appreciated your video. I’m a meat eater with some veggies because many of them bloat me and make me feel uncomfortable, swollen, gassy, distended…I will say that, I agree that grass fed is likely better for you, but regular beef, chicken, pork, etc. still have a lot of nutrition. Just had to say that for those of us that can’t always afford grass fed and organic. God bless
I am a senior with mild arthritis. I was fascinated by the Keto diet. Its way too extreme and restricted for me BUT last week I changed what I ate. In the morning I did have toast, an English muffin with coffee and then nothing till 1pm. I made a salad with tuna, egg, oil vinegar dressing and cottage cheese. I did this the whole week. I could go till 6 or 7 PM without ANY cravings, snacking or hunger. Unusual for me. I could have gone even longer but I need to make dinner for my husband. So I typically eat at the same time he does. My downfall was always the cookie jar. I just passed by the cookies these last 2 shopping trips. I think now I can just eat very lightly at night or maybe nothing even. I don’t typically want something to eat in the evenings until my husband starts with his chips etc. With eating more proteins that isn’t as much of an issue. I also made old fashioned custard for an evening treat. This one week has taught me a good deal. My arthritis and brain fog was significantly less and I slept better as well. Also very little if any reflux. For me a transition has to feel natural and not forced. A diet higher in proteins and whole foods seems to work well for me. I think my system just feels in balance now. I just feel better and have more energy 😊
That is awesome to hear and i loved how you put it very simply, it flowed naturally for me to understand and see the benefits. Thank you so much for sharing 🤗
@@ScottDreyfus, me too! Both my autoimmune diseases are in remission, no symptoms, no pain! I feel better at 60 then I did in my 30’s. No amount of carbs is worth the pain I felt when eating them.
Salam, Shlomo, Shalom, Peace. These Scriptures Were Sent By God: Vedas, Avesta, Cannon, Psalms, Torah, Gospel & Quran. The Quran Being The Last, Is Protected By God's Grace Of White Magic, As He Is Not Sending Anymore. Within The Vedas, Avesta, Cannon, Psalms, Torah & Gospel, There Still Remains A lot Of Godly Verses, But Many Verses Have Been Added. Any Verses Which Is Double Dutch, Is Not From God, As He Speaks Directly. These Are The Intact Verses: Vedas: One who abducts your wife or kids, One who tries to poison you, One who attacks with a deadly weapon, One who sets fire to your house, One who occupies your land, One who steals your wealth. Avesta: Act justly towards the wicked and the righteous. Cannon: Everyone fears punishment; Everyone fears death, just as you do. Therefore do not kill or cause to kill. Everyone fears punishment; everyone loves life, as you do. Therefore do not kill or cause to kill. Torah: Eye For An Eye, Tooth For A Tooth [Life For A Life]. Gospel: Turn The Other Cheek [Full Pardon]. Quran: Compensation [Blood Money].
@@judybrown7601 SALaM, SHLAMa, SHLOMo, SHALoM, NAMASTe, PEACe. 1. Israel & Palestine, Are On A SeeSaw Ride, Taking Turns To Destroy Each Other. 2. Surrender Your Free Will, To Peaceful Palestine, Next To A Peaceful Israel. 3. Please God, Not Your Ego & Pride, Save Sacred Lives. 4. Invest In Palestine Next To Israel, Become The Next Dubai & Qatar.
@@judybrown7601 SALaM, SHLAMa, SHLOMo, SHALoM, NAMASTe, PEACe. Torah, Psalms & Gospel Were Revealed In Aramaic, Thus Quran Is In Arabic. Aramaic For God = Allaha & Ellaha Aramaic For Jesus = Isho Arabic For God = Allah Arabic For Jesus = Isa
Fasters will tell beginners that the first three days are the most unpleasant because that’s when the body starts switching to ketosis. Hang in and push through it
@@rhondal8887 It's been my experience that most people start feeling a bit wonky about the third day. That's an indication they are entering ketosis as fats begin to break down and the toxins they held get dumped back into the bloodstream . That passes with experience for most people
How unpleasant the experience is depends on how much toxicity is in your fat stores. If you have good diet before you fast and you ease into the fast, say eating only fruits and vegetables, little or no processed foods 2 or 3 days before you fast, you avoid the headaches, general 'blah' feelings, intense cravings, etc.,
Followed this doctor's advice last xmas and dropped 80 lbs in 6 months with no exercise. Easiest thing I ever did. Followed a keto diet and ate one meal a day. Eliminate the sugar and the hormones will come back into balance and the weight will drop off. This doc is the real deal.
I agree with a good diet and fasting. Get rid of addictions like sugar, too much caffeine, smoking and alcohol intake. You’ll feel better. Thank you for a wonderful post!
@@hospitalsgivingpatientsdan8894 Nope. YOU are completely wrong for saying shajucoconnelly is completely wrong. Too much caffeine is waaaay bad for health.
And doctors recommended to some people to eat every couple of hours. I enjoy fasting because it makes me feel really really good! But many doctors have repeated to me "eat frequently! every couple to few hours!" I don't believe their theory of why this should be. SMH. SMH
Finally. This makes sense to me. By observing my body, which is my personal laboratory, I have discovered what activities in my day support my feelings of well-being. I have discovered and continue to discover more...😅 Feel Better Live More❤
I feel much better intermittent fasting, I try to eat 12-6pm, been doing that since menopause when I started gaining weight, It really helped plus gives me good energy.
Most people will never be able to stop eating. You'll have to send them to a diet camp where they are locked inside and cannot get any food except what is brought to them as a daily meal. This doctor is right... you HAVE TO FIND SOME WAY TO STOP EATING... even if you are not overweight. It's not good for your body to eat all the time. The message I get from this video is WE HAVE TO STOP EATING!!!
I have been keto for 8 years. Everyone I know SEES the results and comment how good I look but are too selfish to try and change themselves. They are literally taking decades off their life to satisfy their cravings.
That’s exactly why I’ve stopped the continued eating process and lost over 20 inches from my entire body! Outside food is NOW forbidden 🚫 for me! I like to make’ broiled chicken’ with sliced red potatoes and oakra with basmati rice broiled cabbage! Healthy food with a lot of water! Sometimes I’ll go hours and hours without eating because it’s definitely a healthy choice in changing the addiction process 😃
How do you mean your "entire body" please? That must be hard to measure. Like losing 4" from your chest, 12" from your stomach, 5" from your thighs - is that over 20" from your entire body? I don't understand otherwise, but I've never heard of an entire body loss measurement in inches. Sounds good, but how do you measure it? Easier with weight - lose 20 lbs for example and it's from your entire body. Congrats whatever way you're measuring 🙂
Health informing, ear training for a Cuban teacher like me,this blend of American-British accent,from an excellent, educated professional is what l try to emulate to get thru Greetings from Havana.
Also, look into Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Brooke Goldner, Dr. Saray Stancic- they have lots of vids on here, as well as sites, books. God bless!
Wonderful, powerful video all factz. I started fasting one day a week, although menopause has wreaked havoc on my memory, it's done wonders for my body. I find I can only eat once a day, a small amount and so far, I have lost 30lbs. Thankfully I have no addictions, so that's a battle I do not have to fight. I have also started incorporating eating a couple cloves a day.Thank you Dr. Jamnadas for this awesome video.
The problem with the vegetables is that, one it's carbs and two how can you be sure it's pure organic and not affected by toxic substances such as glyphosate. Answer is you can't unless you grow your own.👍
WELL you cant change stress, so of course people will eat too many times. we all eat out of stress. losing weight will involve the person who is overweight, needing to admit that they eat out of stress much too much. so we must address the stress with the person. it isnt about eating, it is about stress. and peace, if a person has a hard life or is missing peace, then the food helps them calm down
Overweight people never want to admit they eat too much I used to be 40 lbs overweight and it didn’t come off until I was honest with myself about how much I was eating. I was lucky to have a lightbulb moment and I drastically changed my diet and started fasting. I made a promise to myself to never be overweight again. I’ve maintained for over 5 years because I fast and eat primarily whole foods.
Yes, you can’t change stress, but you can change how you respond to stress. It’s all about awareness. I am definitely not Buddha, but willing to learn. This is a lifelong process. Not everyone can change career or job overnight…sometimes we need to walk out of relationships. It can be very stressful, but I focus on long term benefits…
My Grandmother ate 3 meals a day, Full of veggies, Soups, White rice, Pork, Chicken, And drank a lot of hot tea. Slepts 6-7 hours every night. She lived to be 92. Her diet is proven.
Your Granny was also extremely active I expect did ever by hand walked a lot used a lot of energy we have a very different lifestyle today and it is not good
Don't fall off the bandwagon 🤣Damn I Love This Guy😃 I'm 4 years eating clean.I did NOT want to lose weight, I started at 125 lbs I only weigh 99 lbs today.I feel great and exercise everyday. but I have to put rocks in my pockets so I don't blow away. Food is Medicine😃
Wonderful testimony. I do not need to loose weight … just want to be healthier and to have more energy. Eating cleaner and cleaner, I just can’t believe how much I changed already.
I watch State Fair food reviews in complete shock and horror😮 I started this journey as an experiment at 54 I'm just lucky I made it this far w/no health issues or ANY medications. "Yet" Good luck to you This doctor is TOO KOOL. I love the way he changes his voice to express certain points.Hey have a wonderful healthy day @@jolantawozniak2132
Last week I got 250 jumping jacks in. Now give me 2 sets of 25. It's Monday let's get that blood flowing 😃I even jump rope, who says you can't teach an old dog new tricks at 58 @@questioneverything1776
Been fasting and cutting back from bad food and I must say I look younger I feel younger I only workout maybe 45 min a day but I’m in the best shape of my life at 36 … food is an addiction wholeheartedly agree - that’s why it’s called comfort food
My addiction started the day I was born. Being bottle fed, the formula's corn syrup was very tasty...I get that feeling today when I mix whole milk and a new product called 'Natural Bliss', a creamer made of skim milk, cream and sugar...takes me back to the original days of comfort food, and my upper taste buds explode with sweet flavor. It tastes great, an instant high. Kinda hard to control when that's all you know!
Thank you for this wonderful video! I’ve been hearing from a number of doctors on TH-cam that there’s something called “anti-nutrients” contained in plants. And these anti-nutrients, i.e., plant poisons that are designed to protect the plant from being consumed into oblivion by foraging animals, prevent the body from absorbing the actual nutrients contained in the plants. Can someone please elaborate on this? Do all plants/vegetables contain anti-nutrients? If not, which ones would be beneficial to the body? Thank you again!
It's true. There's a substance called oxalate found in spinach and other vegetables which when consumed in high amounts causes kidney stones. Stick to a keto/carnivore diet. Avoid heavy starches(potatoes, rice). Your pancreas will thank you.
This is an excellent video. Gave me strength again. Gluten is bad for me, but getting tired of non gluten diet. You will find Dr. Gundry has broke down the plant lectic you are referring to. He has really opened up info on poisonous skins, seeds etc. He is a world renowned heart surgeon, and has decided to heal thru diet, not surgery. Hope this helps you. 💗
Very good question. I had been pondering this also. I've come to the conclusion that if these protect the plant, they would protect our bodies as well. There is a lot of misleading info out there to discern. Also, those particular foods are beneficial in eliminating parasites in the body which I find interesting and wouldn't want eliminated from my diet. Watermelon seeds and grape seeds help eliminate parasites from the body. Isn't it interesting that they have been made seedless.........
dr berry said canned meat is good. this doctor said to stay away from it. this doctor said to have a balance meal of meat and veggies. its alot difference actually.
Cutting one thing at a time doc. Cut energy drinks and sodas. Trying not to end up like my grandmother who had her toe then foot and eventually leg amputated. God bless you and keep putting out these videos.
They do. There is even evidence that it can delay, slow, and maybe even prevent the progress of Alzheimer's, dementia, and Parkinson's. Remember that the diet originated for the treatment of another neurological disorder, epilepsy.
What you're saying is so very true. I only eat twice a day with eight hours in between and I have no issues with my weight and look a decade younger than I am. The last thing western doctors ask if they ask at all is what is your diet. If we started there, at the core, instead of throwing drugs at "disorders" we all live happier healthier longer lives. I do the same thing with my pets they get meals three times a day with no free feeding in between and they are healthier because of it. Our bodies are not designed to be processing food constantly. It's really common sense.
been eating 1meal a day for decades. Only family member that doesn't have health issues like: diabetes, overweight, heart disease, cancer, etc... Been 170ish my whole life.
I'm 29 That's pretty reassuring. Without me realising I've adopted an almost similar OMAD diet. Feel alright always . But reading all other articles it's not good for body, not much nutrients etc. is pretty scary though 😅
@@raymondmccombie4808 Yes weight remained fairly constant. I did get 182 once but didn't ast long. At 54 is stopped eating large amounts. I want to but get full quickly..At 166..If I try eating or snacking during the day my body gets thrown off.
I adopted these principals around two years ago (whole foods, avoiding additives, some regular intermittent fasting, pesco-vegetarian) and my chronic eczema and puffy eyes have virtually disappeared. Honestly, I never would have believed that what I was doing previously was causing my body to react, I thought it was 'just something I had.' I could not believe that what I ate had such a direct result on how I felt. I was so wrong and wish I had learned this twenty years ago.
Chickens that are crammed into cages, and fed a low grade (cheap) diet can be Sold at a lower cost. free range chickens are healthier birds and don't need to be shot up with antibiotics . Another example is crop yields (vegetables, grains, etc.) a grower who sprays their crops with herbicides (poison!) and/or uses GMO seeds will get a higher yield per square foot, so the crop can be sold at lower cost. So what is more expensive...... Healthy food.... or unhealthy body headed for an early grave!
Coke is more expensive than water, Macdonald burger is more expensive than spinach and kale combined, Fried fries are more expensive than mashed potatoes...etc. Not sure what you are referring to.
Food for me is medicine to nourish and heal my body, our health is depend on what we put in our mouth. Learning about food and how affect our body, I have got rid of my arthritis and allergy for good.
Pradeep jamnadas best videos You must watch:
th-cam.com/video/_RqfL5XgoMQ/w-d-xo.html
th-cam.com/video/lU9Ic1bTIQY/w-d-xo.html
th-cam.com/video/cIbLlwX8Bb0/w-d-xo.html
th-cam.com/video/dxRLoM6vW6Q/w-d-xo.html
2 years ago I gave up processed foods, I lost 90 pounds and got off all diabetic and blood pressure meds
That's Great!
That is wonderful, thank-you for sharing
👍👏👏👏👏
Wow that’s great, what’s your typical daily meals like?
@loafollower9590 1st meal about noon, egg scramble with onion, zucchini jalapeño and 4 Oz protein, dark chocolate, nuts and seeds, blueberries, second meal about 4 Oz protein, 4 cups vegetables, cheese, if salad then 6 cups, I don't snack, No processed foods, no American dairy, no American grains
I love being African and living in Africa... "How nature made it; organic foods", is what we eat all day. And it's all super cheap and easy to grow. We are very privileged!!
Iḿ happy for you ! 😀
❤
I get it, I love being Italian-Mediterranean…we too have wonderful foods.
The big companies from outside the continent are changing our Africa natural seeds for planting to GMO seeds, soon enough Africa will not have natural food crops of food source. They are even buying out our farmlands in the name of mechanised farming are planting GMO crops already. The mass production of these foods will soon populate our Africa markets.
Don’t let any other nation’s poison you with Western foods.
Video synopsis:
- We are addicted to many things (including sugar and digital screen time)
- We eat too often - insulin levels never fall.. so we store fat. Not what our body was designed to do. (Implication we need to eat less often)
- Eat whole foods (including, if you wish, chicken and/or beef as long as it is grass fed, not grain fed)
- Eating eggs, chicken, beef helps people stay compliant to their diets
Good synopsis but there never was in implicit reference to meat and eggs leading to greater compliance, just that these foods should not be demonized or lead to feelings of shame.
Doing the lord’s work :)
eat once per day. eat real food. it almost seems like life was designed to be simple and some guys decided otherwise for their secret reasons 😏
@@last7509back then people eat once a day, twice if possible and if you're really poor, whenever possible. They only died early because of accident (horse trampling, falling from cliff, war or sickness because of germs), there's no hypertension or diabetes. The only people with that problem are the noble with their abundance wealth, especially after they know how to extract oil from plant and refined the sugar. Modern human imitates how the noble eat (breakfast, lunch, dinner, WITH tea time and snack in between), but with addition of highly processed food, preservatives and basically salt and sugar in a package for convenient since most of us busy and stressed.
Thank you!!
Lord Jesus help us to navigate our way through this troubled world. Let us keep our eyes on the finish line. Thank you for your love, grace and protection. 🙏 🙏
The Lord Jesus already came here a long time ago to show us how to navigate the world and that's why they got rid of him and replaced him with a religion called 'Christianity'! ☝️
lord jesus dont eat with glutton until his body became sumo size. lord jesus eat bread, but many jesus followers nowadays said bread is evil. lord jesus is (high chance) a vegan, but many of his followers now promote "carnivore" lifestyle. lord jesus walks everywhere, but many of his followers now prefer to ride a golf car to cruise inside a supermarket.. so who the hell are they actually follows now? 🤔
Talk about science not Jesus
@@djv21472 Actually 'Jesus' IS science, and James Mason is the one guy who could put you in the picture there! Although, I seriously doubt whether you'd ever be able to find any one of his books.
Amen!!!
I don’t eat anything after 6pm and start eating at 10 am . I only eat organic meats fruits and vegetables. ABSOLUTELY LIFE CHANGING!
Wow I’m trying this it’s my second day 🙏
This is how cave men lived. How we were designed to eat. Meat, fruit, seeds and nuts.
Agriculture = grains brought diseases to humankind.
I saw a video on that, very eye opening
@@whoknows8223hi what video is it could you share the link please
Sounds good except I can't tolerate meat except in very small amounts or dairy other than butter.
@@whoknows8223
Whole grains are extremely healthy.
I love how people are waking up to start eating healthy food. Reminder :“Eat food as your medicine you won’t eat medicine as your food”.
Yeah, I don't think that works with syphilis.
Food can be healing, but it is not medicine. The 2 are not the same.
Wrong!@@theoryof11
Close! The quote is : " Let thy food be thy medicine,and your medicine be thy food."
Thousands of years of herbal medicine would not agree with you .@@theoryof11
people always thought i was weird for eating once a day. But it always felt normal to me. Guess it's not a terrible thing after all
😂😂 yep! People aré always trying to feed ya! I find it hilarious 😂
Same here.
I only eat once a day - I don’t require more food than that.
🙂
@@ExoticalT369
Once or twice a day is great on a whole plant diet.
Whereas those on a high meat diet usually eat 5 times a day.
@@herbbowler2461I do mostly carnivore and have been doing one meal a day since last year. I feel so much better and never going back.
@@princessmagical
RIP!
100% carnivore is not sustainable for even 1 year.
It's the other foods that are keeping you alive. As for being healthy BULLSHIT!!!!!!! You don't even know what it's like to be healthy!
Food is not about nutrition anymore, it’s become entertainment.
They're successful at selling the sizzle.
@cliffordhicks6850. Says the man who's picture is his sports car. There's your sizzle.
Absolutely correct!
Ppl developed compulsations for eating,. Buying, stealing, electronics TV....
It should be both.
What's more, is that mainstream medical "professionals" are preaching that food cannot prevent or help treat any disease!
Amazing. I was afraid to watch this. Finally a video with pure information and not a sales pitch. I'm so encouraged. Eggs, broccoli, and quinoa sounds so good and healthy right now. Lord, help me to be addicted to what's good.
Amen!!!!
do it yourself. dont ask a fake god that doesnt exist. you created the problem and you need to heal it. not some fake god
Amen
@@rigormortis3532 Really fakeGod by Jordan Peterson sir.
Lord’s too busy with important shit to help you. Just man up and do it yourself friend.
Happy to say I am not addicted to anything. I quit smoking butts 10 years ago, drinking alcohol, caffeine, sugar and I limit time on the computer. I did an elimination diet and it is not boring to me. If I feel like I am liking something a bit too much, I back off. If you can't control yourself, you are in big trouble.
Yes self control is indeed the key
That is so inspiring... i loved what you said "if i feel i am liking something a bit too much, i back off." It made me think about the importance of being more present and aware of what we do and ask ourselves if it is close to cross that line! Thank you for sharing, i found it very encouraging and inspiring 🤗
yes it is very empowering to be able to control your actions... I'm glad you understood my point and it helped you in some way :- ) God bless!@@evasccl7846
this is exactly me! i'm so grateful i do not have an addictive personality
Me too!
My Great uncle lived to 97 and I was told he ate a big breakfast, a light lunch and no Dinner. No snacking either. I am experimenting with that advice this week. Once my kids are grown I will go full into this lifestyle. Imagine having a whole evening to do things without worrying about food.
💯Agree,
As Barbara O'Neill says "Breakfast eat like a king, Lunch like a queen and supper like a pauper".
However lunch is the best time your digestion system is primed for digestion. So if that doesn’t work for you maybe try eating like a Queen at breakfast, like a King at lunch and like a pauper at dinner.
Why not take your kids on that journey with you? Feed them as healthy as you can now so they don't have to correct messed up bodies when they're adults
As a whole, his method is healthier than doing what most people do - small/no breakfast, large dinner. But everyone is slightly different. Some people do fine with a light breakfast, big lunch, light dinner.
I've been doing intermittent fasting(20 hour fast, eat only 4 hour window) for past 2 years. Went from 170 pounds to 155. Here's what I notice the health issues that went away. 1. Hemorrhoids that started during my 30's is no longer an issue. 2. My cracked heels is now normal. No more using those scrubbing things to smooth out my heels. 3. Canker sores. When I accidently bite my mouth, these sores will form and stay for 2 weeks. Very painful especially if 2 sores next to each other form into a super canker sore. Now...they heal themselves immediately. No more canker sores.
i wonder if what i do is good?
when i get up i eat (7:00am)
then eat lunch and dinner all together (7--8pm)
Sounds like herps my guy I couldn't resist makin this comment 😂
Yes your body has more energy to heal rather than break down the food 💪🏻
Did you change your diet also and eating less calories?
@@cyb3rjake735 maybe make it 12 hours fasting, eat 7am-7pm only
I've been eating my main meal @ noon, and my secondary meal before 6pm, for 10 years. Nothing in between. I've noticed many benefits, but the most prominent ones are: no more bloating, no more cravings, blood pressure lower, glucose levels stable, sleeping better, no more acid reflux, much more energy (no more post-breakfast sluggishness). I also swapped all my sugar for stevia or monk fruit, and swapped my table salt for potassium chloride (potassium salt). The brand I am currently using is 'No Salt', but I believe Morton's also has a sodium free product. I'm almost 75, and I feel like 60!
If you sweat a little bit of sodium helps
GOD BLESSS U FOR SHARING
Use Himalayan salt or Celtic salt they have over 98 minerals in them and this kind of salt is good for you
Celtic sea salt and Himalayan pink salt have far more trace minerals plus no unhealthy additives. However no iodine. I add Lydol's drops.
Intermittent fasting is MAGICAL. Reduce entertainment too because entertainment makes you hungry. It's why they sell snacks at movie theaters.
It's the subliminal advertising through ads that subconsciously makes you want to eat the food they are selling at the theatres or on your TV. It's another form of programming.
The sad thing is organic food is so expensively out of reach for a huge majority of the population.
Grow your own or shop for frozen organic! Stock up when they go on sale!
Is very helpful to know the list of “ clean and dirty “ vegetables and fruits. EWG’s shoppers guide to pesticides in produce 👍🏻 If something is on dirty list and I can not afford organic I simply prefer to not eat or limit the amount of the produce.
I used to think that but I found if I stop buying juices, soda, all junk food, and just buy meat and vegetables I can afford it. Intermittent fasting also cuts out one or two meals a day.
Grow your own isn't easy at all. Loads of effort for very little produce and not everybody has the space
Actually you eat 50% less when doing Keto or carnivore so you can afford the more expensive and healthier foods.
“You are what YOU eat and what THAT ate” Dr Jamnadas - Never a truer word said! Thank you..
You are correct...., but unfortunately, we are what we absorb. Every one of us metabolize things differently..
Plants eat manure, lol.
This line already written in Hindu Scripture way back
Sitaram❤
Does that mean I am an ice cream⁉️😳🍦
You are what you digest.
After extensive reading an experimenting with diet over the last 10 years, this was the EXACT same protocol I came up with. I’ve been on it for 3 years and now I got my 6 pack back in my mid forties.
cool story bro
Where do you get the food? And recipes?
Same here bro.
Utter nonsense.
@@buckethead1928 The info is all over the internet. Millions of youtube videos on how to prepare healthy meat dishes and vegan/vegetarian fare cooked and uncooked
Yes!! That policy of eating--all day long until bedtime is insane. More 20th century big food industry push. The "great" generation grew up post agriculture beginning industrial age, and did not eat processed foods, and had no idea what a "snack" was. They walked to work, if they lived in town, walked to the shops, worked in their gardens or fields, from sun up to sun down. Only the rich were "fat" (which explains why a lot of the pre world war 2 generation fat shamed....most people lived on rations, small meals, and very little meat. The meat they did get was not loaded with hormones, or ruined by pesticides in the ocean. Their corn and wheat was not GMO or hybrid, and many of their vegetables came from the garden and were canned for the winter. They were not vaxxed to the point of death, survived measles, mumps, rubella, whooping cough and ear infections. They lived into their 90's, despite the age of the 60's and 70's and bad food because they grew up healthy. The junk I see young mothers feed children is beyond belief. Even the woke ones think they are doing great giving their kids "organic" snacks and formulas and pre packaged organic meals.... Why is this trust in big business when a label of "ogranic" is slapped on? "organic" is big business...entire grocery chains have nothing but certified "organic" foods.... really??? You saw the factories, you've toured the fields? It's insane. But, for the globalists the good news is: this generation of stooges won't live to be 96.... because....that's the point isn't it?
Amen absolutely 💯 correct
The best explanation of why constant snacking is bad
I switched to whole foods 5 years ago, and have seen remarkable results in my overall health. No sugar, no white flour, no processed foods, no grains. Fat and protein, 20% of less of carbohydrates. Lost 50 lbs. 180 lbs today.
I@ConfusedRiver-ff6lh I'm not the original poster, but I follow a similar diet. There are eggs, nuts, meat, other proteins, occasional fruit, and, of course, vegetables. There are plenty of things to eat. You can look up "grain-free recipes" to find these meals if you want more information.
@ConfusedRiver-ff6lhdon’t follow a specific diet eat whole foods, and don’t eat too much indulge in daily fasting. I myself eat rice, beans, Turkey, chicken, goat, lamb, beef, tomatoes, blueberries, yams, sweet corn etc
Stay away from sugar, alcohol, gluten, and too much consumption of seed oils/or any type of oil
Fruits n veggies. I eat twice a day. Never after 7pm and never before 10am. Changed my life
Totally agree just started this two years ago after turning 50 and being told Im pre diabetic, fatty liver, cholesterol. Increased my exercise and do more weights.
@@user-ti8dm9mu3j did your cholesterol level decrease?
I need to do this.
@@toohappytobehomesick everything will, blood pressure, everything..
Do you eat any meat?
If I get one full meal a day I am happy. I have little to no appetite, no strange illness,my mother was the same. I weight less than I did in high school, of course some of that is muscle mass loss. Honestly my dog eats more than I do. I have discussed this with many doctors, my blood results are always normal. My mom lived till she was 96 and my dad died 2 weeks before his 100th birthday. I have been super active all my life. I know it’s all about the genes and I know I have great genes. I am 73 still ski all winter and hike the mountain most days with my dog. Most of my friends are as active as I am.
So, what's the secret to your good health?
Its all about genes
Same here..71 yrs hardly ever get hungry
5’ 5” and have always weighed between 115 and 135. It’s in the genes 🤷♀️
@@snuggle3743 Are you sure?
Life is what you make it.
When I got clean & sober 33 years ago my sponsor told me not to replace the alcohol and drugs with FOOD. I’m grateful I listened. Switching from one addiction to the next is so easy. I switched to a relationship that I was addicted to for 25 years and I’ve been clean 2 years from that. I feel better.
Food is worse than smoking or tequila.
@@emh8861 - That’s because we’re supposed to “eat to live” not “live to eat”.
@@emh8861 WRONG. MOROoN
That is very wise advice
I have changed my addiction to working out and eating healthy, and doing cardio as much as I can.
You described the first 50 years of my life. I ate all day, every day. I would even drink chocolate milk in the middle of the night when I got up to go to the bathroom. Now I practice 18/6 intermittent fasting.
18/6 ❓
@@VTrill225 I fast for 18 hours and only eat during a 6 hour window from 11am to 5pm. Nothing but water, black coffee or plain tea while fasting.
Can diabetes patients also do intermittent fasting?
@@sarvamangalanagathihalli4916 Good question. That is something I’m not well versed in. I don’t know how diabetes would be affected by that.
It works...I have been practicing for the last 7 years and have reduced 16 kgs of fat. It's also a blessing to the diabetic patients..
This is the type of information that may be deleted because this is nothing but the truth. When I stopped eating processed food for a while and started eating whole foods I felt a lot better, more energetic, little to no acid reflux or indigestion. No bloating, and lost weight. Then I fell off and went back to eating processed foods and all that came back, including my weight. That's how I found out I was addicted to bad foods. It is a struggle but I'm going to get through it. I must succeed.👊
Thank you.🙏
Yes, my story is the same as yours. We will make it! We got this💪❤
Hell yeah we do!👍❤️
I’m 5’9 150 lbs. I look healthy but I’m not. I can feel how out of shape I am and it’s my toxic diet and lack of exercise. I’m also trying to get rid of my addiction to these trash foods.
I feel that there is some other thing which is important in your life which is distracting you from putting all your energy into organising a good diet. Not only is this other thing distracting by its importance to you, in that you use time to regularly make sure of it and lose focus on the other things in your life, but there is also a hint of some emotional aspect to it, which uses up some of your inner energy. I can't tell whether it is a good or bad thing. If it is a good thing, then maybe you can get someone else to help you change your diet.
It is absolutely crazy this popes up in my feed . The last 2 days I haven’t eaten anything . I feel better than I have in a very long time . I’m active work outside
I'm addicted to so many things. I love larabars, walnuts mixed with raisins. I eat them entirely too much. I smoked at 16. I stopped at 26. I really only smoked about 3-4 years because I was always incarcerated. I think that helped me from more damage than I would've gotten. I learned a lot of things in my late 30s. I'm 46 now. I think more people are changing their diets now because things start to happen to your body like acid reflux, hemorrhoid, inflammation. etc. I been limiting my meat intake. The time from my first meal until my next meal. I usually eat twice a day. In the morning at 6:30 then I try not to eat again until 3 pm. I usually go home and eat some more Larabars or some fruit. I have a hard time stopping myself from eating walnuts and raisins or larabars 2-3 o'clock in the morning. I have to stop that. A lot of my sisters and brothers are eating more healthy. We're getting older so we have to treat our body's right and not abuse it by stuffing ourselves with everything that looks good. I pray everybody get whatever issues are bothering them under control or completely get rid of it for good. Thanks for the video Doc. It's always a blessing to hear positive messages like this to give me and other people hope and faith in a brighter future. All praises to the man up above, Jesus Christ. ✌️ ❤ and 🙏
Be careful. I was addicted to nuts as well and I developed a nut allergy. Never can i eat them again 😢
Do you mean rabarbars? Bless you !
Been intermittent fasting for 4 years now….. best thing ever👏✌️
60 years old and been fasting 9 months now.Started 18/6 now 20/4 and went from 255 to 197! It works and was simple for me.
54 - 250+ July 1st -210 now. Carnivore all the way.
Who would've thought that starving yourself makes you lose weight
@@Digger-Nick 😂
You haven't eaten in 9 months? 😅
Is it 16 hrs fasting and then eat?
I wish that we could just have it the way it was with our grandparents they grew,cook, and ate food without obsessing on what foods to eat. Normal lives and they lived to old age. No mental health issues with OCD. Nurse in doctor office told me patients with OCD managed their blood sugar better.
We don't need better or more "Health Care" - we need "Healthier Americans"
we don't have healthcare in this country we have sick care. Healthcare is promoting health, which is essentially fine tuning peoples diets to fix the source of their uncomfortable symptoms , introducing herbs when the body needs a little help to correct an imbalance. Sick care is when you make people comfortable with symptoms through pharmaceuticals while the root problem goes unaddressed until leads to cancer, renal failure, stroke, heartache.
Only Americans ? What about people in the rest of the world 😮😊😂😂😂❤😮😮😮😮😮😎👍
"Excessive calories too frequently". This is exactly what we are doing. Great video. Simple and direct.
Even on my worst cheat day I’m still eating in a 2 hr eating window, I’ve been OMAD 100% of the time the last 6 years, low carb about 90% of the time and fasting during the winter did a CAC 5 years ago and this year at 57 years young both tests were 0, A1c has been a rock solid 5.2, fasting glucose has been 90 or lower this whole time. The doctor is right.
I'm pretty much the same as you. Used to be 300 pounds most of my life and couldn't get the weight off, started light exercise and OMAD and the weight started falling off rapidly. Now I fast regularly and bounce between 180 and 195.
Thanks again wonderful vidio Dr. Jamnadas you are great and your work is blessed.
what do you mean by "eating in a 2hr period"?
like eating non-stop for the 2hrs?
Being on low carb diet for so long, how do you keep yourself ‘regular’
@@cyb3rjake735 No, it just means you only eat in a 2 hour period. I might have a meal and a snack before bed for instance.
In my school years, I had a nervous stomach. Because of this, I refused to eat breakfast; didn't want to chance having to have bathroom visits (teachers wouldn't let me leave class).
So as a result, I've been doing intermittent fasting since my teens without realizing I was doing it. I typically eat twice per day and don't snack. I also fall asleep early so this means my lunch is around 1pm or so and my dinners have always been around 5 or 6. I've been doing 19hr intermittent fasting nearly my whole life. Granted, I eat poorly (lots of fast food) but I honestly should be heavier and I think the reason I'm not is because of my habit of not eating all the time.
If I could just eat better, that would be optimal. That's always been my struggle.
try also vitamin b1, you could have a vitamin b1 deficiency which alters your stomach like no others, it affects the vagus nerve,,
Yeah, the fast food (and packaged food) is full of super unhealthy oils - seed oils that have been overheated and broken down, and possibly rancid. Extremely unhealthy. Look up seed oils. And overheated creates catechins that cause cancer. That's why eating grilled meat often is warned against. And probably hydrogenated / trans fats - they say they're not used anymore, but you can see them in the ingredients, even though the breakdown says "0 trans fats" there's a loophole that lets them lie to us. Not to mention all the chemicals and sugars added. "Food that won't go bad was never good to begin with" (I just now coined that motto. Eat fresh food from the perimeter of the market - they are refrigerated to stay fresh instead of full of "preservatives" ie. bacteria killers, or poisons in low dosages that build up in us eventually.
You are eating your calorie maintenance. No special diet or anything. Simple science.
Healthy foods with a couple cookies and milk in evening..I cannot eat before 10:30-11am ..noonish, then again about 6..
I really appreciated your video. I’m a meat eater with some veggies because many of them bloat me and make me feel uncomfortable, swollen, gassy, distended…I will say that, I agree that grass fed is likely better for you, but regular beef, chicken, pork, etc. still have a lot of nutrition. Just had to say that for those of us that can’t always afford grass fed and organic. God bless
I am a senior with mild arthritis. I was fascinated by the Keto diet. Its way too extreme and restricted for me BUT last week I changed what I ate. In the morning I did have toast, an English muffin with coffee and then nothing till 1pm. I made a salad with tuna, egg, oil vinegar dressing and cottage cheese. I did this the whole week. I could go till 6 or 7 PM without ANY cravings, snacking or hunger. Unusual for me. I could have gone even longer but I need to make dinner for my husband. So I typically eat at the same time he does. My downfall was always the cookie jar. I just passed by the cookies these last 2 shopping trips. I think now I can just eat very lightly at night or maybe nothing even. I don’t typically want something to eat in the evenings until my husband starts with his chips etc. With eating more proteins that isn’t as much of an issue. I also made old fashioned custard for an evening treat. This one week has taught me a good deal. My arthritis and brain fog was significantly less and I slept better as well. Also very little if any reflux. For me a transition has to feel natural and not forced. A diet higher in proteins and whole foods seems to work well for me. I think my system just feels in balance now. I just feel better and have more energy 😊
That is truly great to hear, thanks for sharing.
That is awesome to hear and i loved how you put it very simply, it flowed naturally for me to understand and see the benefits. Thank you so much for sharing 🤗
Congrats and thx for sharing.
I went more extreme with carnivore for two years but it got rid of rh ibd and hastymotos
@@ScottDreyfus, me too! Both my autoimmune diseases are in remission, no symptoms, no pain! I feel better at 60 then I did in my 30’s. No amount of carbs is worth the pain I felt when eating them.
Thank you for a remarkable lesson on what we should,could, and must eat to be as healthy as god intended us to be.
Salam, Shlomo, Shalom, Peace.
These Scriptures Were Sent By God:
Vedas, Avesta, Cannon,
Psalms, Torah, Gospel & Quran.
The Quran Being The Last, Is Protected By God's Grace Of White Magic, As He Is Not Sending Anymore.
Within The Vedas, Avesta, Cannon, Psalms, Torah & Gospel, There Still Remains A lot Of Godly Verses, But Many Verses Have Been Added.
Any Verses Which Is Double Dutch, Is Not From God, As He Speaks Directly.
These Are The Intact Verses:
Vedas:
One who abducts your wife or kids,
One who tries to poison you,
One who attacks with a deadly weapon,
One who sets fire to your house,
One who occupies your land,
One who steals your wealth.
Avesta:
Act justly towards the wicked and the righteous.
Cannon:
Everyone fears punishment;
Everyone fears death, just as you do.
Therefore do not kill or cause to kill. Everyone fears punishment; everyone loves life, as you do.
Therefore do not kill or cause to kill.
Torah:
Eye For An Eye, Tooth For A Tooth [Life For A Life].
Gospel:
Turn The Other Cheek [Full Pardon].
Quran:
Compensation [Blood Money].
God
@@judybrown7601 SALaM, SHLAMa, SHLOMo, SHALoM, NAMASTe, PEACe.
1. Israel & Palestine, Are On A SeeSaw Ride, Taking Turns To Destroy Each Other.
2. Surrender Your Free Will, To Peaceful Palestine, Next To A Peaceful Israel.
3. Please God, Not Your Ego & Pride, Save Sacred Lives.
4. Invest In Palestine Next To Israel, Become The Next Dubai & Qatar.
@@judybrown7601 SALaM, SHLAMa, SHLOMo, SHALoM, NAMASTe, PEACe.
Torah, Psalms & Gospel Were Revealed In Aramaic, Thus Quran Is In Arabic.
Aramaic For God = Allaha & Ellaha
Aramaic For Jesus = Isho
Arabic For God = Allah
Arabic For Jesus = Isa
Very powerful video for the people choosing a conscious lifestyle over the ignorant one, all the best to all of us😁🥰
Fasters will tell beginners that the first three days are the most unpleasant because that’s when the body starts switching to ketosis. Hang in and push through it
It only takes 2 days to get into ketosis?
@@rhondal8887 It's been my experience that most people start feeling a bit wonky about the third day. That's an indication they are entering ketosis as fats begin to break down and the toxins they held get dumped back into the bloodstream . That passes with experience for most people
Yes, the first 3 days are the toughest. Once you’re passed that its easier.
How unpleasant the experience is depends on how much toxicity is in your fat stores. If you have good diet before you fast and you ease into the fast, say eating only fruits and vegetables, little or no processed foods 2 or 3 days before you fast, you avoid the headaches, general 'blah' feelings, intense cravings, etc.,
@makalanibandele2348 Yes, it's best to start skow by swithching over to good foods or eliminating unhealthy foods slowly. ..white flour, sugar...
I do intermittent fasting 7-8 per day. Not on purpose,but a habitual life style.
Is this 7 or 8 hours while you are asleep?
@tinknal6449 😂
Yes, 7 or 8 what?
I've done this all my life not realizing it was fasting. I'm pretty healthy for 50. Praise God
@@tinknal6449just skip breakfast
Simple, short, packed full of information. Great video remix!
Followed this doctor's advice last xmas and dropped 80 lbs in 6 months with no exercise. Easiest thing I ever did. Followed a keto diet and ate one meal a day. Eliminate the sugar and the hormones will come back into balance and the weight will drop off. This doc is the real deal.
I agree with a good diet and fasting. Get rid of addictions like sugar, too much caffeine, smoking and alcohol intake. You’ll feel better.
Thank you for a wonderful post!
Caffeine has many health benefits completely wrong
@@hospitalsgivingpatientsdan8894 Nope. YOU are completely wrong for saying shajucoconnelly is completely wrong. Too much caffeine is waaaay bad for health.
This is why gluttony is a sin. If it hurts us or someone else it is a sin and we should pay attention to what we are doing to ourselves.
YES!! This is SO TRUE and rarely talked about in churches 😔
And doctors recommended to some people to eat every couple of hours. I enjoy fasting because it makes me feel really really good! But many doctors have repeated to me "eat frequently! every couple to few hours!" I don't believe their theory of why this should be. SMH. SMH
dRs make money to keep you sick
This guy is the man to follow, he knows the life game.
🤨🤣🤣
He absolutely doesn't!
Finally. This makes sense to me. By observing my body, which is my personal laboratory, I have discovered what activities in my day support my feelings of well-being. I have discovered and continue to discover more...😅 Feel Better Live More❤
I only eat when my stomach screams at me and I stop eating before I feel full. Doing so has served me quite well.
I feel much better intermittent fasting, I try to eat 12-6pm, been doing that since menopause when I started gaining weight, It really helped plus gives me good energy.
I like that too
Most people will never be able to stop eating. You'll have to send them to a diet camp where they are locked inside and cannot get any food except what is brought to them as a daily meal. This doctor is right... you HAVE TO FIND SOME WAY TO STOP EATING... even if you are not overweight. It's not good for your body to eat all the time. The message I get from this video is WE HAVE TO STOP EATING!!!
I have been keto for 8 years. Everyone I know SEES the results and comment how good I look but are too selfish to try and change themselves. They are literally taking decades off their life to satisfy their cravings.
Most people are not being satiated when they eat. Food should be fuel not a fun sport.
@@AcornHillHomestead Because most people are eating the wrong foods. Eat a low carb high fat diet and you remain satiated for a day.
Why would anyone want to live longer? All we do is work and slave. Life is predominantly pain and suffering. @@tinknal6449
Where can I find that diet camp?
“LET FOOD BE YOUR MEDICINE, NOT MEDICINE YOUR FOOD”.
I like "if it has a bar-code or food label on it, be suspicious; don't eat it." LOLOL! That's real talk!
I quit all sugar except whole fruit 2 months ago
I do one meal a day for 2 years
Saved my life
That’s exactly why I’ve stopped the continued eating process and lost over 20 inches from my entire body! Outside food is NOW forbidden 🚫 for me! I like to make’ broiled chicken’ with sliced red potatoes and oakra with basmati rice broiled cabbage! Healthy food with a lot of water! Sometimes I’ll go hours and hours without eating because it’s definitely a healthy choice in changing the addiction process 😃
How do you mean your "entire body" please? That must be hard to measure. Like losing 4" from your chest, 12" from your stomach, 5" from your thighs - is that over 20" from your entire body? I don't understand otherwise, but I've never heard of an entire body loss measurement in inches. Sounds good, but how do you measure it? Easier with weight - lose 20 lbs for example and it's from your entire body. Congrats whatever way you're measuring 🙂
Thank You Dr Jamnadas 😊👍
Health informing, ear training for a Cuban teacher like me,this blend of American-British accent,from an excellent, educated professional is what l try to emulate to get thru
Greetings from Havana.
God bless Doctors like this.
😂 yeah he needs help and to be taught by proper Doctors
Also, look into Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neal Barnard, Dr. Brooke Goldner, Dr. Saray Stancic- they have lots of vids on here, as well as sites, books. God bless!
Dr. We don't have Drs like u anymore!!!!. Y, y, y....... We need u..... ❤🎉. I wish u were here......❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤.
Nutritional health and fasting literally helped turn the tides against my opiate addiction and now I'm sober and am almost off all medications.
Thank you Dr, this is gold information..health is wealth
Excellent video & sharing away 👌🏾
Wonderful, powerful video all factz. I started fasting one day a week, although menopause has wreaked havoc on my memory, it's done wonders for my body. I find I can only eat once a day, a small amount and so far, I have lost 30lbs. Thankfully I have no addictions, so that's a battle I do not have to fight. I have also started incorporating eating a couple cloves a day.Thank you Dr. Jamnadas for this awesome video.
Brilliant physician - and very rare in the US. ❤
There is no money in a healthy population.
Excellent excellent! Thanks so much. That’s what I have done and I feel two hundred percent better than this time two years ago!
Dr you are amazing, God bless you and your family, sincerely appreciate you. Please continue with more video's.
Totally excellent advice doctor. There should be more doctors as you are. May the good LORD JESUS CHRIST bless you sir.🙏❤🌹
If staying healthy will put me on a journey to wellness I am willing to try it
Great video. We’ll worth the time to watch.
Fasting, mourning and weeping is the only way to go! It renews self!
Great teaching. This is what my doctor told me ,except this is more detailed.
This makes so much sense. Thanks doc!
Great knowledge. Thank you
The problem with the vegetables is that, one it's carbs and two how can you be sure it's pure organic and not affected by toxic substances such as glyphosate. Answer is you can't unless you grow your own.👍
Not only change what u eat first but awareness and educate yourself is vital initally.
This has to be the most common sense approach to eating/fasting I've ever heard. Well done Doc!
WELL you cant change stress, so of course people will eat too many times. we all eat out of stress. losing weight will involve the person who is overweight, needing to admit that they eat out of stress much too much. so we must address the stress with the person. it isnt about eating, it is about stress. and peace, if a person has a hard life or is missing peace, then the food helps them calm down
Overweight people never want to admit they eat too much I used to be 40 lbs overweight and it didn’t come off until I was honest with myself about how much I was eating. I was lucky to have a lightbulb moment and I drastically changed my diet and started fasting. I made a promise to myself to never be overweight again. I’ve maintained for over 5 years because I fast and eat primarily whole foods.
Yes, you can’t change stress, but you can change how you respond to stress. It’s all about awareness. I am definitely not Buddha, but willing to learn. This is a lifelong process. Not everyone can change career or job overnight…sometimes we need to walk out of relationships. It can be very stressful, but I focus on long term benefits…
My Grandmother ate 3 meals a day, Full of veggies, Soups, White rice, Pork, Chicken, And drank a lot of hot tea. Slepts 6-7 hours every night. She lived to be 92. Her diet is proven.
Green tea?
Too small a sample study.
I’m glad she had a good life.
We are all our own study. 💪🏼🙏
All home cooked propably, nothing highly processed.
Your Granny was also extremely active I expect did ever by hand walked a lot used a lot of energy we have a very different lifestyle today and it is not good
Don't fall off the bandwagon 🤣Damn I Love This Guy😃 I'm 4 years eating clean.I did NOT want to lose weight, I started at 125 lbs I only weigh 99 lbs today.I feel great and exercise everyday. but I have to put rocks in my pockets so I don't blow away. Food is Medicine😃
Wonderful testimony. I do not need to loose weight … just want to be healthier and to have more energy. Eating cleaner and cleaner, I just can’t believe how much I changed already.
I watch State Fair food reviews in complete shock and horror😮 I started this journey as an experiment at 54 I'm just lucky I made it this far w/no health issues or ANY medications. "Yet" Good luck to you This doctor is TOO KOOL. I love the way he changes his voice to express certain points.Hey have a wonderful healthy day @@jolantawozniak2132
How tall are you? 99 lbs doesn’t sound healthy if you’re not a short person
5 ft 4 inches@@questioneverything1776
Last week I got 250 jumping jacks in. Now give me 2 sets of 25. It's Monday let's get that blood flowing 😃I even jump rope, who says you can't teach an old dog new tricks at 58 @@questioneverything1776
Been fasting and cutting back from bad food and I must say I look younger I feel younger I only workout maybe 45 min a day but I’m in the best shape of my life at 36 … food is an addiction wholeheartedly agree - that’s why it’s called comfort food
You are what you eat.
Food either fuels you OR
it fattens you.
Choose accordingly.
The finishing sentence.. if it’s natural eat .. if it goes to factory.. get rid of it .. nailed it doc !! Agree 💯%
My addiction started the day I was born. Being bottle fed, the formula's corn syrup was very tasty...I get that feeling today when I mix whole milk and a new product called 'Natural Bliss', a creamer made of skim milk, cream and sugar...takes me back to the original days of comfort food, and my upper taste buds explode with sweet flavor. It tastes great, an instant high. Kinda hard to control when that's all you know!
Thank you for sharing this knowledge
Thank you so much for sharing this..this will change my life and im hoping to change other lives by sharing this
I hope you see this. I hear you saying we shouldn’t be eating “all the time,” but not how often or how frequently to eat. What is the ideal? Thanks!
Thank you for this wonderful video! I’ve been hearing from a number of doctors on TH-cam that there’s something called “anti-nutrients” contained in plants. And these anti-nutrients, i.e., plant poisons that are designed to protect the plant from being consumed into oblivion by foraging animals, prevent the body from absorbing the actual nutrients contained in the plants. Can someone please elaborate on this? Do all plants/vegetables contain anti-nutrients? If not, which ones would be beneficial to the body? Thank you again!
Night shade vegetables. Tomatoes white potatoes tobacco eggplant peppers
It's true. There's a substance called oxalate found in spinach and other vegetables which when consumed in high amounts causes kidney stones. Stick to a keto/carnivore diet. Avoid heavy starches(potatoes, rice). Your pancreas will thank you.
This is an excellent video. Gave me strength again. Gluten is bad for me, but getting tired of non gluten diet. You will find Dr. Gundry has broke down the plant lectic you are referring to. He has really opened up info on poisonous skins, seeds etc. He is a world renowned heart surgeon, and has decided to heal thru diet, not surgery. Hope this helps you. 💗
Plants are for medicine, as they put your body into detox. Why because they are poison. Meat and fruit for food amd plants /herbs for medicine 💊
Very good question. I had been pondering this also. I've come to the conclusion that if these protect the plant, they would protect our bodies as well. There is a lot of misleading info out there to discern. Also, those particular foods are beneficial in eliminating parasites in the body which I find interesting and wouldn't want eliminated from my diet. Watermelon seeds and grape seeds help eliminate parasites from the body. Isn't it interesting that they have been made seedless.........
Doctors were the first to do intermittent fasting because they worked long hours I fast for 16 hours next year I’m fasting 2 days a week it helps
Great advice, except Dr's Baker and Berry say the differences in grass fed vs grain fed isn't enough to worried about!
dr berry said canned meat is good. this doctor said to stay away from it. this doctor said to have a balance meal of meat and veggies. its alot difference actually.
@@benicavalera2543
Yes, that's true!
@@benicavalera2543 Berry actually started out as keto, which includes vegetables and has gravitated towards carnivore.
Cutting one thing at a time doc.
Cut energy drinks and sodas.
Trying not to end up like my grandmother who had her toe then foot and eventually leg amputated.
God bless you and keep putting out these videos.
One of the BEST food video advises on the net🙏🏾
thank you very much doctor ... my question is if ketones really do good for the brain or do they make it suffer and damage it.....
The brain prefers ketones over glucose for fuel!
They do. There is even evidence that it can delay, slow, and maybe even prevent the progress of Alzheimer's, dementia, and Parkinson's. Remember that the diet originated for the treatment of another neurological disorder, epilepsy.
What you're saying is so very true. I only eat twice a day with eight hours in between and I have no issues with my weight and look a decade younger than I am.
The last thing western doctors ask if they ask at all is what is your diet. If we started there, at the core, instead of throwing drugs at "disorders" we all live happier healthier longer lives.
I do the same thing with my pets they get meals three times a day with no free feeding in between and they are healthier because of it.
Our bodies are not designed to be processing food constantly. It's really common sense.
They want to give you drugs to support big pharmaceutical companies
been eating 1meal a day for decades. Only family member that doesn't have health issues like: diabetes, overweight, heart disease, cancer, etc... Been 170ish my whole life.
I'm 29 That's pretty reassuring. Without me realising I've adopted an almost similar OMAD diet. Feel alright always . But reading all other articles it's not good for body, not much nutrients etc. is pretty scary though 😅
Was thinking...if I won the lottery..one meal a day..at golden corral buffet... That's it ..full until tomorrow
Weight I take it?!.
@@raymondmccombie4808 Yes weight remained fairly constant. I did get 182 once but didn't ast long. At 54 is stopped eating large amounts. I want to but get full quickly..At 166..If I try eating or snacking during the day my body gets thrown off.
You're a good doctor. I wish you were in Ozarks nearby.
I adopted these principals around two years ago (whole foods, avoiding additives, some regular intermittent fasting, pesco-vegetarian) and my chronic eczema and puffy eyes have virtually disappeared. Honestly, I never would have believed that what I was doing previously was causing my body to react, I thought it was 'just something I had.' I could not believe that what I ate had such a direct result on how I felt. I was so wrong and wish I had learned this twenty years ago.
Ever noticed how better food is more expensive?
The way the rich people get rid of the poor people ? 🤔🤔🤔🤔🤔😉😊
Chickens that are crammed into cages, and fed a low grade (cheap) diet can be Sold at a lower cost.
free range chickens are healthier birds and don't need to be shot up with antibiotics .
Another example is crop yields (vegetables, grains, etc.) a grower who sprays their crops with
herbicides (poison!) and/or uses GMO seeds will get a higher yield per square foot, so the crop can
be sold at lower cost. So what is more expensive...... Healthy food.... or unhealthy body headed for an early grave!
Coke is more expensive than water, Macdonald burger is more expensive than spinach and kale combined, Fried fries are more expensive than mashed potatoes...etc. Not sure what you are referring to.
Thank you, from the author of The African Holistic Motivational Healing Guide
Food for me is medicine to nourish and heal my body, our health is depend on what we put in our mouth. Learning about food and how affect our body, I have got rid of my arthritis and allergy for good.
Dr. Berg and Dr. Pelz both talk about this. Glad to see another doctor talking about it.